*Flexible* Full day of eating (1,900 Calories per day)
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- Опубликовано: 27 окт 2024
- Full day's of eating are popular for some reason... So here is a full day of eating whilst aiming for 1,900 calories per day. BUT this is more of a relaxed/flexible approach to dieting.
This is an example of how I would socialise & aim to stay on track with my food intake.
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Nutrition Blueprint: mailchi.mp/c54...
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