I loved the strength of it and the stretches built in, I always feel stronger by the end of the workouts, I feel your workouts help me move forward with my goals! I am so grateful to you for sharing these with us.
*as a flight attendant I appreciate these no equipment workouts* so I don't have to rely on having things with me to get active! I even do this on the floor without the mat at my hotel layovers in my room. Thank you so much :)
Loved this flow! It was so creative and challenging. More wobbles than usual with the funky transitions, but loved it anyway. Thanks for always thinking outside the box Kaylie!
Thank you kindly for this very creative and challenging stretchy flow! I always add long backbends before forward bending so I pause your video and do core work at the end. ❤🙏🏼
Did not think I was going to make it through this one but ALAS ✨
you're strong & capable!!!
Thank you. Love all of your creative transitions (even if I can’t do them with such finesse 😂).
I loved the strength of it and the stretches built in, I always feel stronger by the end of the workouts, I feel your workouts help me move forward with my goals! I am so grateful to you for sharing these with us.
this makes me soooo happy!
Great hip opener. Ty
Love all the creative transitions and a strong, fluid flow -- the best way to get out of my head and relax that brain!
yesss i totally agree with you!!
*as a flight attendant I appreciate these no equipment workouts* so I don't have to rely on having things with me to get active! I even do this on the floor without the mat at my hotel layovers in my room. Thank you so much :)
I love that so much!! thank you for being here :)
Really loving these no repeat flow 😍
WONDERFUL, KAYLIE!!! :) 👍
glad you enjoyed :)
Sooo good. Ty
wonderful quick refresher was super tight much better now. A++++ instructor and channel
Hi. It was lovely (again) thank you ❣
Thanks!
Thank you so much for this session!
thank you Kaylie. it was superb 🖤
Merci beaucoup pour ce moment, difficile juste ce qu'il faut. Au top 🙏👍
you’re so welcome!!!
I love your workouts honestly
I just discovered your channel! I really enjoyed this video😊
So beautiful and creative ❤
Thank you very much great lesson.
You are welcome!
Perfect class 🥰🧘🏼♀️🧘🏼♀️
Love your classes so much especially on days i dont feel like movieng
thank you so so much!!
I could do a lot of this but some not so graceful! lol But such a fun flow!! thank you!
Great class! Challenging and fun! Thanks!!
Glad you enjoyed it!
This was so fun & exactly what my hips needed! Thank you 🤍
You're so welcome!
this was amazing! thank you so much
Strong And different 👌🏻
glad you enjoyed!
Wonderful hips flow! Loved it
so glad to hear this :)
Such a great class…as always! Thank you❤
That was stunning! ❤
Loved this flow! It was so creative and challenging. More wobbles than usual with the funky transitions, but loved it anyway. Thanks for always thinking outside the box Kaylie!
thank you so much for loving the funky transitions!!
Following your instructions is a great but fun challenge. Thank you!❤❤❤
thank you so much!
Love your creative challenging transitions! The perfect way to start my day! Thank you❣️
thank you so so much! love to hear that
Love it
💖💖
Thank you kindly for this very creative and challenging stretchy flow! I always add long backbends before forward bending so I pause your video and do core work at the end. ❤🙏🏼
so glad you enjoyed - and what a perfect addition!!
what a challenging yoga sequence can be filled into 30 minutes.
so glad you enjoyed!
Thank you for another great class! I love these no repeats flow.
yayyyy they're so fun!
I just love your flows❤. I have really tight hips and this is exactly what I needed.
love to hear that so much!
Love it! These are my favorite style classes ❤ thank you 💕⭐️
thank you soooo much!!
Really great flow! I could not do some of the difficult poses unfortunately (like pincha) 😢 but otherwise awesome class!!!❤
we all meet our body where we are today!!!
This was awesome!! Loved all the aspects of this flow ❤
That was SO spicy! Thank you for another amazing flow!
so glad you loved this one!!
Another beautiful flow.. Loved it👍. Thank you so much🙏
so glad you loved it!!
Loved this ffkow❤ thank you 🙏
thank you!!
Another great class, I always love how creative your flows are!
thank you so so much!!!
loved this flow, but 45 min suits more for me❤
Hi Kaylie how are you? Always enjoy your workouts so much. ❤️❤️❤️ Wes
so glad to hear that!!
Hello Kaylie ❤❤
Hope you are doing good today
I really injoy your Fitness videos 😂😂
Glad you like them!
Dec 30 2023
Are your flows considered intermediate or advanced? They seem very hard
i'd say it depends on the class, but you always have the option to stay in the foundational pose rather than move onto the advanced option!
Thank you for responding, I do enjoy the challenge of your flows! 👍🏻