20 Minute Feel Good Flow | the perfect morning stretch

open.spotify.c...
RETREAT SURVEY
www.theglowmet...
JOIN THE GLOW COMMUNITY
sign up for a membership on my app: move.theglowme...
download my app on iOS: apps.apple.com...
download my app on Google Play: play.google.co...
one bonus class a month on youtube: / @theglowmethod
SHOP
amazon faves: www.amazon.com...
SOCIALS
Instagram: / kaylie.daniels
TikTok: vm.tiktok.com/...
Spotify: open.spotify.c...
Website: theglowmethod.co
Business Inquiries: [e-mail]
our wedding film company: www.wildinlove...
DISCOUNT CODES
seed probiotic 15% off (KAYLIE15): seedhealthinc....
manduka yoga - 15% off (KAYLIEENERGY): glnk.io/lr0o9/...
DONATE
www.paypal.com...
some links used above are affiliate links, thank you for supporting me!

[@GeoAce777]

Horizon's lunge is where it's at! 💗the variations and twists Kaylie. This was a divine flow, thank you.

[@theglowmethod]

i love it too!! so happy you enjoyed

[@andras6240]

Short, sweet and amazing,! Thank you so much

[@ryl777lyr]

thank you kaylie this was amazing

[@theglowmethod]

you’re welcome!

[@nadzeyasushchevich7681]

perfect morning warm up! thanks!!

[@emmascorner9110]

That was sooo so good. I lost my dog of 13 years this past week and this was the first bit of movement I could bring myself to do. Thank you Kaylie for the amazing flow ♥

[@theglowmethod]

Sending you so so so much love!!! I'm honored to be there for you ✨

[@tiffaniestarr4760]

Thanks!

[@theglowmethod]

you are so welcome!!!

[@jacquelynwozniak7471]

❤❤❤❤❤

[@deborahthomas7446]

What a beautiful morning practice 🩵

[@charlotteswab5143]

Perfect way to start my day. I really enjoy your shorter videos, great if I'm pressed for time, low energy or want to stack classes.

[@cheryll5105]

Lovely flow for low energy days❤

[@theglowmethod]

Yes!!

[@Thefitty]

*this was just what i needed after a tiring workout. thank you!*

[@annafructose]

This was so great. Perfect duration and just how I wanted to start my day

[@suemachenry4912]

Wonderful practice 🧘🏻‍♀️🌸

[@noodlewhale]

Thank you ❤ always my favorite

[@theglowmethod]

So happy to hear this 🤍

[@reinediurkj]

Perfect start to the day. Thanks.

[@theglowmethod]

You bet!

[@coco.nut.o]

Can’t wait to try this one next weekend 🫰🏼🫰🏼🥰

[@ipeksoylu2261]

I love yoga videos, but please more barre pilates videos, i love this class too😊 thank you🍀🙇🏻‍♀️

[@theglowmethod]

More to come!

[@majsielina9136]

Hi Kaylie! I've found your videos recently, this is my third "workout" with you and each time I was like WOW. I love the tempo, the transitions, the feeling - this stretch was EXACTLY what I needed today, the same was with your other two videos I did.
Biiiiiiiggest thank you for that! Looking forward to more workouts with you I'll do ❤

[@theglowmethod]

Thank you sooo much!!! This makes my day 🤍

[@valentinazappitelli8708]

Perfect, perfect and perfect! Many thanks!

[@tetiana.syvokin]

thank you! I loved this flow sooo much!

[@honeylovesoul2471]

Thank you!

[@suzanapardal]

Lovely flow 💕🙏

[@luciemartins5458]

Perfect flow to start a day, it feels so great! Thank you !

[@theglowmethod]

You're so welcome!

[@michelinewilkie3064]

Very grateful for this short but effective stretch class! 🫶

[@ritzi33]

Thank you so much! This was just perfect after a cardio session. x

[@dessertcomes1st]

Thank you SO MUCH Kaylie for these stretchy flows of yours, they are my fave!

[@andreguix]

Namaste 🙏💙 Teacher

[@antjesiwiec]

I always love it, happy Christmas to You, Kaylie!

[@dirtbagminimal2268]

really loved this 💙

[@theglowmethod]

thank you!!

[@isabelagoulart3681]

So delicious! By the way, your hair looks lovely this way 🤍

[@tiffaniestarr4760]

Thanks!