The PCOS-Thyroid Link Explained with Dr. Erica Armstrong

Unlock the secrets to managing PCOS and thyroid issues with guest, Dr. Erica Armstrong, a leading expert in functional medicine and author of "The PCOS Thyroid Connection: A Functional Medicine Approach to Treating the Root Cause." Discover why women with PCOS are three times more likely to develop thyroid disease, specifically Hashimoto’s thyroiditis, and learn about the shared root causes like inflammation, gut health, and nutrient deficiencies. Dr. Armstrong emphasizes the importance of comprehensive thyroid screening and a functional medicine approach that includes advanced lab testing and collaboration between healthcare providers.
Navigate the often confusing world of dietary recommendations for PCOS with practical advice from Dr. Armstrong. Say goodbye to ineffective fad diets like keto or carnivore and learn how balancing blood sugar through key nutrients like magnesium, zinc, B vitamins, and omega-3s can make a significant difference. We debunk myths about the harm of cruciferous vegetables, highlighting their crucial role in estrogen metabolism and gut health. Plus, get valuable tips on advocating for yourself in medical settings to ensure you receive the necessary thyroid tests.
Experience the transformative impact of integrating functional medicine into traditional healthcare practices. Dr. Armstrong shares her passion for providing personalized care and the importance of a holistic approach, from advanced testing to nutrition.
Mentioned in the episode:
The book: amzn.to/4etfaZ9
Thyroid Test Kit: s.thorne.com/I2xbM
Find Dr Erica Armstrong: rootfunctionalmedicine.com/
Ig: @rootfunctionalmedicine
Join the Functional PCOS newsletter- free tips every Friday! functionalpcos.myflodesk.com/...
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes!
PCOS Facial Hair Freedom- amberfischer.thinkific.com/co...
PCOS Foundations - amberfischer.thinkific.com/co...
Functional PCOS- functional-pcos.teachable.com...
View Updated Links: www.linktr.ee/amberfischer

[@tammywade3649]

I have both PCOS and Hashimotos, loosing weight is so very difficult!!

[@Ripplesinthewaters]

Hey, I’m descended from Armstrongs (my mother’s maiden name). I’m happy to know that my thyroid is okay, as demonstrated by constant blood tests. Last TSH/ T4 Free was 1.53:) It was the first thing the doctors tested for. This was really informative and fun to listen to. Thank you!

[@functionalpcos]

thank you for your comment!! She is such a gem, so smart!! Too cool that you might be related lol!

[@tammywade3649]

I was told to stay away from nightshades vegetables??