140KG PAUSE SNATCH AND SQUAT PR

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[@kennethdelapp2695]

...he's got that dawg in him....

[@SheafferSmith]

Pause Snatches just look cool. Arguably the coolest looking variation of any lift.

[@GZA036]

YAAAASSSSSS BLYYAAAAAT

[@LNLBGLD]

Dozer be throwin that with Klokov energy

[@nachomenendez3904]

Any difference btw doing the pause snatch below knees than doing it right above knees?

[@davidrioux611]

Answer. Enforces good posture from starting position

[@PureBullFit]

Good lord... brother I got you by 20 kilos and I am HOPING to hit 240kg in a few weeks. I'm hella impressed

[@bassert2816]

I do pause snatches / pause cleans to really feel the position i'm supposed to accelerate. Extend to early and the bar starts flying forward, extend to late and your pull will be weak.

[@o-neil]

Pause clean is my favourite clean variation, but I can't stand pause snatch. I wonder why

[@Derek-qu5to]

missing the collabs with ZACH telander LIFT COMPANION >> HINT

[@therealforestelf]

lifts have been going better ever since I stopped thinking about technique and started to think about steak while training. problem is I now think about weightlifting technique when I'm at the grill and I almost caught fire yesterday. 9/10 can still recommend though you come home hungry a f

[@reillyploplis7457]

The stuff your cutting off the dry age steak is mold.

[@benchgoblin]

your squat is beast

[@net-work-error]

I've been doing pause snatches to help my pull positions but I'm a beginner

[@kameronfadden6210]

Dozer lifting that heavy weight

[@kjetilhnnashagen7176]

Baba Boey, Dylan. Baba Boey….

[@michaelb4178]

Happy Monday

[@davecronce3127]

You do pause snatches because you have grown tired of conventional snatches. You still do snatches because that is the standard, but you hate yourself so much when you do them because you feel like you are giving in to some abstract machine that expects you to snatch. But you give in anyway, and every time you do, you feel like you die a little inside. You no longer recognize the man staring back at you in the mirror. You hate the younger version of you that made the choice to snatch that you are now a slave to. You feel alone in a crowd. Life has lost its meaning and pause snatching is the only way to hope to regain some semblance of zest for a life that no longer feels worth living.

[@bogdanshevchuk5101]

Klokov did pause snatches

[@somedude84961]

Algo

[@christophermoralez2773]

You HAD! no misses until you missed Madison’s mouth. SMH 😂

[@miguel30_]

pause snatches because Klokov

[@riverphanco243]

Pelicos

[@rsuryase]

2lbs beef < TRT/steroids