Achieve Peaceful Rest: Bedtime Yoga Practice - 23 Minutes

This yoga class will help you get relaxed for the best sleep possible. These soothing stretches are perfect for all levels whether you are a beginner or seasoned practitioner.
No props necessary. Feel free to practice on your mat or in your bed.
Thank you for allowing me to guide you.
💕Tatiana
Ask me any question regarding yoga, nutrition, or sound healing in the comments. I answer all questions in the comment section, ask away!
Class Instructor: Tatiana Le'Joy
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QUALIFICATIONS: E-RYT 300, Bachelors of Science in Nutrition, Level 2 Certified Sound Healer
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All donations go to building a health and wellness business called Mind In Rhythm created by Tatiana Le'Joy. Our mission is to help people heal through mindful movement, sound healing, meditation, and nutrition. Thank you for supporting us along this journey!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand that neither Mind In Rhythm nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@8TerribleTony8]

Liked, subscribed & I'll share tomorrow. If the aborigines really want peace, they can find it here🤷🏿‍♂️