- Видео 45
- Просмотров 91 303
Tatiana Le'Joy
Добавлен 13 мар 2013
Hello and welcome to my channel :)
This is a place where you can find:
- Yoga Classes
- Comedic and dramatic acting scenes
- Holistic Wellness content
Let's connect!
📸 INSTAGRAM: mindinrhythm
👍 FACEBOOK: mindinrhythm
Business Inquires ONLY: mindinrhythmco@gmail.com
🔗 Links:
Class Instructor: Tatiana Le'Joy
📸 INSTAGRAM: mindinrhythm
👍 FACEBOOK: mindinrhythm
QUALIFICATIONS: E-RYT 300, Bachelors of Science in Nutrition, Level 2 Certified Sound Healer
BUSINESS INQUIRIES ONLY: mindinrhythmco@gmail.com
Cashapp: $TLeJoy
Zelle: tatianalejoy@gmail.com
#Yoga #SlowFlowYoga #Relaxation #Mindfulness #StressRelief #YogaForAllLevels #InnerCalm
This is a place where you can find:
- Yoga Classes
- Comedic and dramatic acting scenes
- Holistic Wellness content
Let's connect!
📸 INSTAGRAM: mindinrhythm
👍 FACEBOOK: mindinrhythm
Business Inquires ONLY: mindinrhythmco@gmail.com
🔗 Links:
Class Instructor: Tatiana Le'Joy
📸 INSTAGRAM: mindinrhythm
👍 FACEBOOK: mindinrhythm
QUALIFICATIONS: E-RYT 300, Bachelors of Science in Nutrition, Level 2 Certified Sound Healer
BUSINESS INQUIRIES ONLY: mindinrhythmco@gmail.com
Cashapp: $TLeJoy
Zelle: tatianalejoy@gmail.com
#Yoga #SlowFlowYoga #Relaxation #Mindfulness #StressRelief #YogaForAllLevels #InnerCalm
Week 1: 15-Minute Root Chakra Sound Bath for Grounding & Stability | SOUND BATH CHAKRA SERIES
Welcome to week 1 of the Sound Bath Chakra Series!
Our first class will focus on our root chakra also known as Muladhara. This is the perfect 15-minute Root Chakra Sound Bath, designed to help you connect with the earth and restore balance to your root chakra. This experience features calming frequencies from a wind chime, ocean drum, and sound bowl that promote grounding, stability, and a sense of safety.
As you immerse yourself in the vibrations, allow the stresses of the day to melt away. This sound bath is perfect for beginners and experienced meditators alike. Find a comfortable position, close your eyes, and let the rich tones guide you to a place of inner peace.
💪 Your challenge this ...
Our first class will focus on our root chakra also known as Muladhara. This is the perfect 15-minute Root Chakra Sound Bath, designed to help you connect with the earth and restore balance to your root chakra. This experience features calming frequencies from a wind chime, ocean drum, and sound bowl that promote grounding, stability, and a sense of safety.
As you immerse yourself in the vibrations, allow the stresses of the day to melt away. This sound bath is perfect for beginners and experienced meditators alike. Find a comfortable position, close your eyes, and let the rich tones guide you to a place of inner peace.
💪 Your challenge this ...
Просмотров: 36
Видео
Introducing Holistic Fitness: Yoga, Workouts, Sound Healing, and Nutrition
Просмотров 18 тыс.19 часов назад
Welcome to my channel! I'm glad we found each other ❤️ Are you ready to begin a transformative journey to holistic wellness? Here, we blend yoga, invigorating workouts, soothing sound healing, and nourishing nutrition to empower you on your path to mind-body balance. ✨ What to Expect: Yoga Sessions: Flow through guided practices for all levels to enhance flexibility, strength, and inner peace. ...
Relaxing Slow Flow Yoga Class | Find Your Inner Calm
Просмотров 25628 дней назад
🧘♀️ Relaxing Slow Flow Yoga Class | Find Your Inner Calm 🌿 Welcome to your ultimate relaxation session 😌 Join me for a soothing slow flow yoga class designed to help you unwind, destress, and find your inner peace. Whether you're a seasoned yogi or just starting out, this gentle practice focuses on slow, mindful movements and deep breathing to release tension and rejuvenate your body and mind....
Revitalize & Relax: Full Body Yoga with Healing Sound Bath
Просмотров 299Месяц назад
🌟 Welcome to Your Full Body Yoga Class! 🌟 This practice has the perfect balance that will help rejuvenate and invigorate your entire body. This full body yoga session is designed to enhance flexibility, build strength, and promote overall wellness. It's a perfect fit for a more seasoned yogi but also challenging for a beginner yogi. Whatever stage you are in, you will leave your mat feeling ref...
Power Yoga For The Gym | Get Strong & Flexible in 20 Minutes
Просмотров 259Месяц назад
💪🔥 Full-Body Gym Yoga Workout | Strength & Flexibility Fusion! 🧘♀️✨ Welcome to your ultimate gym yoga workout! In this video, I'll guide you through a powerful blend of strength-building and flexibility-enhancing yoga sequences designed specifically for the gym setting. Whether you’re a seasoned yogi or new to the practice, this workout will help you improve your balance, increase your strengt...
Achieve Peaceful Rest: Bedtime Yoga Practice - 23 Minutes
Просмотров 164Месяц назад
This yoga class will help you get relaxed for the best sleep possible. These soothing stretches are perfect for all levels whether you are a beginner or seasoned practitioner. No props necessary. Feel free to practice on your mat or in your bed. Thank you for allowing me to guide you. 💕Tatiana Ask me any question regarding yoga, nutrition, or sound healing in the comments. I answer all question...
Transformative Flow: Sacral & Heart Chakra Sound Bath
Просмотров 215Месяц назад
The sacral chakra is an energy center located right below the naval and is home to our sexuality, emotions, and creative expression. Our heart chakra is located at the center of our chest and governs love and compassion. This yoga class will help to open and activate these chakras. The sound bath at the end will calm, center, and balance the energy that was awakened throughout our flow. This cl...
Intermediate Slow Flow Yoga | Sound Bath Included! | 40-Min Practice
Просмотров 2862 месяца назад
This intermediate class is perfect for a seasoned yogi looking for a class that will open their body while also calming their mind. This slow flow will target the entire body with special attention to the hips. Feel free to have a blanket or pillow nearby to assist with certain postures such as pigeon pose. Sound bath meditation included at the very end for stress relief 😌 Use this in the morni...
Transform Your Body - Poolside Yoga Workout
Просмотров 1182 месяца назад
This sequence is perfect blend of strength and flexibility. In this class we will activate muscles in your arms, legs, and core while maintaining peace and balance within your body and mind. Perfect for all levels, no props needed. This practice is perfect for any time of the day and can be done indoors or outdoors. See you on the mat! 💕Tatiana Ask me any question regarding yoga, nutrition, or ...
Energize & Relax: Morning Yoga + Sound Bath | 20 Min
Просмотров 1942 месяца назад
Energize & Relax: Morning Yoga Sound Bath | 20 Min
15 Min Glute Workout | Yoga with Le'Joy
Просмотров 5142 месяца назад
15 Min Glute Workout | Yoga with Le'Joy
Heart Opening Sound Bath with @NaturallyMelonie
Просмотров 3196 месяцев назад
Heart Opening Sound Bath with @NaturallyMelonie
The Secret to Maximizing Your Workout Results: Post-Workout Yoga
Просмотров 4679 месяцев назад
The Secret to Maximizing Your Workout Results: Post-Workout Yoga
20 minute Beginner's Yoga for flexibility
Просмотров 779Год назад
20 minute Beginner's Yoga for flexibility
7 Mins of Powerful Affirmations and Yoga | The Tatiana Le'Joy Experience
Просмотров 2,2 тыс.Год назад
7 Mins of Powerful Affirmations and Yoga | The Tatiana Le'Joy Experience
I AM Morning Affirmations For Success Abundance & Confidence - How To Raise Your Vibration In 9 Mins
Просмотров 3012 года назад
I AM Morning Affirmations For Success Abundance & Confidence - How To Raise Your Vibration In 9 Mins
The Best 10 Min Yoga Ab Workout Ever | Flat Stomach & Toned Waistline #abworkout #yoga #fitness
Просмотров 1,3 тыс.2 года назад
The Best 10 Min Yoga Ab Workout Ever | Flat Stomach & Toned Waistline #abworkout #yoga #fitness
14 Minute Yoga For Tight Hips & Hamstrings (Beginner Friendly)
Просмотров 9722 года назад
14 Minute Yoga For Tight Hips & Hamstrings (Beginner Friendly)
POWERFUL Manifest While You Sleep Guided Meditation | Hypnosis To Reprogram Your Mind (Neville)
Просмотров 2232 года назад
POWERFUL Manifest While You Sleep Guided Meditation | Hypnosis To Reprogram Your Mind (Neville)
The Best 5 Minute Morning Yoga | Beginner Friendly Full Body Stretch At Home
Просмотров 4402 года назад
The Best 5 Minute Morning Yoga | Beginner Friendly Full Body Stretch At Home
Best 10 Minute Morning Yoga Flow FOR BEGINNERS - Wake Up and Feel Your Best (Great for Weight Loss)
Просмотров 6662 года назад
Best 10 Minute Morning Yoga Flow FOR BEGINNERS - Wake Up and Feel Your Best (Great for Weight Loss)
10 Min Bedtime Yoga - Full Body Flexibility Stretch Class For Beginners (Best Yoga For Relaxation)
Просмотров 5462 года назад
10 Min Bedtime Yoga - Full Body Flexibility Stretch Class For Beginners (Best Yoga For Relaxation)
AMETHYST | WHEN YOUR SIDE HUSTLE IS BEING A PSYCHIC
Просмотров 7542 года назад
AMETHYST | WHEN YOUR SIDE HUSTLE IS BEING A PSYCHIC
How to do Crow Pose BEGINNER FRIENDLY | 5 MIN Everyday Practice
Просмотров 7513 года назад
How to do Crow Pose BEGINNER FRIENDLY | 5 MIN Everyday Practice
18 Minute | Yoga for Athletes or Anyone Who Runs | YOGA WITH LE'JOY
Просмотров 1 тыс.3 года назад
18 Minute | Yoga for Athletes or Anyone Who Runs | YOGA WITH LE'JOY
Did you feel what I felt,...?"?
Yall going to have to "handle" Ol' Yeller if you really want this to end...
The day you realize us niiji are the angels/ ancestors is the day you will unlock the next set of chakras
beautiful and grounding. do you do in person sessions? how would I schedule one if so?
Right now I’m not offering in person sessions. I’ll let you guys know in the near future when I start hosting in-person pop ups.
Ms. Lady, I truly miss your presence on Kourtney Wayne Skits. You are still a remarkably attractive woman. I was unaware of your true fitness. Therefore, I had to subscribe!🥰
Thank you!
美しい😍
Incredibly impressive. One a separate note yellow suits you .
Fantastic
What a beautiful soul🌹🌹🌹
may god bless your channel, still hope you do more skits as well....
Would you be a guest on a podcast. I would love to converse with you.
QUEEN TATI👑 GOOD🌞! YOU ALWAYS LOOK SO IN THE ZONE, YOUR BEYOND INCREDIBLE! IM DIGGIN YOUR CURLS TOO!😍
Tatiana your in such good shape, the way you doing those splits wow. As always wishing you continued success and God bless you beautiful 😍 🤩 🙏 🤲.
Oh Lawd
Keep Evolving Tatiana
Nobody asked but if we're being honest, this yoga content is a whole lot better than Italian Jesus🤷🏿♂️
😂😂😂
Such a beautiful queen
Wishing you continued success and God bless you beautiful
Just a word of encouragement, since I had a medical accident a few years ago this has really helped me with my flexibility and muscle tone(since I can’t do weightlifting anymore). I do most (lol, not all). Great practice
So happy to hear yoga is helping you ❤️
🦂
QUEEN TATIANA LE'JOY👑🐦🔥! YOUR SPIRIT IS BEYOND IMMENSE AND PLEASANT✨️ HOT DAMN 🔥 YOUR LITERAL GOLD 🪙 IN HUMAN FORM.
👑QUEEN TATIANA LE'JOY👑 SO, AMAZING, GRACEFUL🐦🔥🪷 AND BEAUTIFUL😍❤️🔥💘💖 HEAD TO FEET! YOUR BEYOND RADIANT✨️💡💎
Good morning Tatiana, I am first good stretch to start my day. Thanks
This was amazing. Loved it! ❤
Liked, subscribed & I'll share tomorrow. If the aborigines really want peace, they can find it here🤷🏿♂️
This is my second time watching! Thank you!
Tatiana you have a natural lovely in shape body plus your beautiful God bless you 🙏 ❤️
Tati this was so peaceful! Thank you for sharing it with us. I'm not as flexible as you are, but I'll get there one day lol. Love you!!! XO, Tori
😂😂😂😂😭
I enjoy these yoga sessions so much I recommended your channel to my people in MD, VA and CA. To improve their health and to support your channel it is really a positive force for better health.
I'm so glad you enjoy them and share ☺️
Twin Flame! Your videos are so healing! The perfect vibe for me in my way in to work! Thank you for sharing this wisdom and high frequency! 🔥🫶🏽🥰
I’m glad I can help along your journey, literally! Lol
Tatiana I can tell your a beautiful person inside and out, and your such an inspiration with the workout and yoga god bless you beautiful!
Thank you so much!
Thank you so much!
👑QUEEN TATIANA LE'JOY👑! YOU'RE SOUL IS BEYOND SPECTACULAR! THE WAY, YOU OPERATE IN YOUR ELEMENTAL IS BEYOND GRACEFUL!🐦🔥✨️. I ADORE YOU'RE VIBE.
Wow, thank you! 🙏🏽
@@TatianaLeJoy 👑🐦🔥💖✨️
Love the sound bowls at the end. So refreshing! Such a great start to the day!
Yeah this would be great for the morning! Or to wind down in the evening ❤
The best to ever do it!
Thank you beautiful! ❤
Now I can take my Yoga classes with me on the go! 🙌🏿🙌🏿🙌🏿
Exactly!! 😊
❤️❤️❤️
Love this Tati ❤️
Thank you my love ❤
Just what I needed! Thank you for the included modifications. I definitely needed some of those! 🤣
You’re welcome love! ❤❤❤
Love this!
Thank you Bre 🙏🏽❤
Looks so relaxing definitely have to start trying this ❤
It’s so relaxing! Especially the sound bowls
I miss you on the KW skits, hope you come back soon, but I’m glad I found you here. I’ve been interested in this for a while. Looking forward to learning more.
The cat was like; “Oh shit! Is she stuck like that???”
Melo, I don’t blame you. I wouldn’t give a Fk if they were changing a tire. If it sounded like that, the b***h would need to call Fkn “Triple-A”
QUEEN TATIANA LE'JOY👑! YOU'RE SUCH A BEAUTIFUL SPIRIT✨️!
Thank you! Takes one to know one 😊
Really enjoying these stretches and yoga. Helping my flexibility and the whole aura of my space. I burn sandlewood incense, do you recommend any other scent that is not too heavy? Thanks
I’m glad you’re enjoying them! I love Sandlewood but it is a little strong.. have you tried Palo Santo?
Once again great stretching exercise session. It helps me loosen up to start my day, since I am retired and don’t want to be sedentary. Thanks
Excellent work out. I enjoyed it, I don’t have the full range of motion that you do but I get a good stretch. Thanks.
You're so welcome!
The tension releaseing and relief remains 😊