Yoga Nidra to Fall Asleep
HTML-код
- Опубликовано: 28 авг 2024
- 2-Hour Long Yoga Nidra to Fall Asleep
Experience the ultimate relaxation with our 45-minute Yoga Nidra session, guided by Kristyn Rose, designed to help you fall asleep and stay asleep. This practice utilizes powerful Yoga Nidra techniques to guide you into a deep, unconscious state for a restful night's sleep. You'll journey through a soothing body scan and allow your breath to carry you into the most relaxed state, effortlessly drifting into slumber. Perfect for those with insomnia or anyone seeking deep, restorative sleep. After 45 minutes of guided meditation, enjoy over an hour of gentle music to maintain your peaceful state throughout the night.
To avoid interruptions from RUclips ads, please be sure to turn off the autoplay settings. Alternatively, you can download this recording from my Shopify store for an ad-free experience.
Sleep downloads available here: kristynroseyog...
International Yoga and Yoga Nidra Retreats with the School of Living Yoga: allyboothroyd....
----------------------------------------
Thank you for being here. Please join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-...
Interested in deepening your Yoga Nidra practice? Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
Book a live application call with me here: calendly.com/k...
Other teacher trainings & more:
Moon to Moon Restorative Yoga Teacher Training: living.yoga/re...
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd....
Instagram: / kristynroseyoga
Insight Timer: insighttimer.c...
#yoganidra #sleep #sleepmeditation #insomnia #deepsleep #fallasleep
Thank you so much for joining me on this Yoga Nidra for sleep journey. As someone who has lived with insomnia for most of my adult life, I know how deeply you desire and deserve a restful night's sleep. I am truly honored to be your guide in helping you achieve the deep rest you need. I hope you enjoyed this practice and found it beneficial and supportive.
Please know that I have more Yoga Nidra sleep meditations on my channel and available for download on my Shopify store. If this is your first practice and you did not fall asleep, please try this practice again. These practices can take time, as we are working on restoring and rewiring the neural pathways in the brain. I am just so grateful that you are here and thank you for taking the time to practice with me today. If you feel excited to practice with me in person, the School of Living Yoga is excited to announce our upcoming Yoga Nidra retreats in Portugal, Chile, and Costa Rica. Comment below if you would like to connect and learn more. With love and appreciation, Kristyn Rose
Interested for Portugal 😁
😆
I'm am so grateful for find you last night. Thank you thank you thank you.
Thank you so much. I am actually looking forward to going to bed now. Namaste Kristyn Rose.
hello kristyn on mod 2,
ty for being a rock in unsettled life right now. Throughout job changes, career, money and health issues/situation this practice has been my saving grace. I cant wait to get to the other side so I can fully comment, practice, learn and teach others. Many sleepless days and nights have happen but I know with this practice I can get a few hour of mental, emotional, physical and spiritual rest and reset. I normally don't write but I have to thank ya'll for saving me in my darkest times. So thank ya'll for giving me hope again. Soon when things get better I will do the same for others. I thank God for Yoga Nidra
Namaste
🙏
Your beautiful meditations are a mainstay for this insomniac, so grateful to you. And thank you for dropping your voice more, lately, at the end of phrases, more restful to the listening ear.
I am so pleased to hear that these sleep focused practices have been supportive for you Jessica. After living with insomnia myself for most of my adult life, on and off of a variety of prescriptions, Yoga Nidra has truly saved my life. I am so honoured to share it with you here. Thank you for being here. Namaste.
So glad to see this! I like the longer nidras. Blessings!
Thanks, so very grateful 🙏 ❤
Day or night, this is so regenerative. Thankful, Namasté 🙏
Thanks for helping me sleep better on a daily basis! You’ve saved me. Love your voice, your meditations, and the background music is magical. THANK YOU, THANK YOU, THANK YOU!!!!! 😊💤
Thank you for your guidance. So very connecting with my entire being. Really enjoyable. Such great sensations ❤ ❤ ❤❤
Thank you, Kristyn ❤
Thank you so much! I fell asleep so deeply while listening. So grateful! Your meditations help me a lot in learning to feel save in my life and body (that struggles with CFS/POTS). Wishing you and all your listeners all the best❤
Thank you 🙏🏼
Right time, right place ☮️🕉
Thank you Kristyn, I fell asleep before the end of your guidance for a couple of hours of blissful sleep - it may not sound like much but is a big win for me 🙏
Thank you so much Emma. I am so happy in my heart to hear that this practice was able to bring you into a state of deep regenerative sleep. Blessings.
Danke! ❤ Thank you, dear Kristyn Rose, from heart for your blessed Exercise with YOGA NIDRA for insonia relief 🌟🙏🌟!! This ist the first Yoga Nidra exercice that really is leading me to a deep sleep, without pain in my legs, the main cause of my insomnia, as the various Yoga Nidra, too short and too superficial, that I have practiced until now, only considered the fact of not fall asleep, without respecting the urgent need to sleep and resolve other parallel problems. Your exercise allows me to fall deeply asleep and eliminate the torturous pain that I have been having up until now. Your calm voice and the background music are also harmonious elements, which provide me with the stillness and rest that I was looking for. May you be abundantly blessed in all aspects of life! Thank you very much for the good relaxation and the regeneration of my health, which you offer through your wonderful work.❤
Thank you beautiful I sleutels about 5 hours usually between 1 and 3 so grateful .listening to this meditation again now I am of to bed.❤🙏
Thank you. 😊🌹
I am always finding your meditation medicine when I need it the most. Thank you for all of your heart felt words, that bring me calm.
Thank you so much for your reflections Sam for they always speak so deeply to my heart. I am so grateful that you are here and to be able to support you on your journey. With love, Namaste.
Thank you so much. I appreciate every recording I have heard of yours. Thank you for helping me to sleep. 😊
This is simultaneously subtle and powerful. Deeeep sleep, thanks to you!
Thank you so much 🙏 I greatly appreciate you!
It worked well. Thank you. ❤
Thank you 🙏 this helped me go back to sleep @ 3am 😅
Soothing restful music
Wonderful - thank you! ❤
❤
❤very nice ❤
Yoga nidra is not for sleeping
Yoga in general is not for blanket statements and/or judgments. While it is true that yoga nidra practice is "not for sleeping," yoga nidra certainly helps many people fall asleep and sleep deeply. It is quite common for yoga nidra (which inherently includes the maintenance of a level of conscious awareness throughout a session) to help some people fall asleep. I am a registered yoga teacher, but I also have both narcolepsy and insomnia. Perhaps this makes me unusually comfortable with apparent paradoxes and in any case, I am always happy to be proven wrong. Namaste. 🙏
Over 5 minute introduction is way too much
I am usually asleep before it finished.
Gratitude is more healing/powerful than judgment...
It can also give you more time to really settle into your cocoon 😉