Strong Sleep Hypnosis + Guided Meditation to Fall Asleep Fast | Voice Only Sleep Countdown
HTML-код
- Опубликовано: 13 сен 2024
- Relax and fall asleep to this strong voice only sleep hypnosis and guided meditation, - a black screen talkdown experience to help you fall asleep, stay asleep and awaken tomorrow fully refreshed and revitalised.
This video blends hypnosis, guided meditation, visualization to help you quickly drift into deep asleep.
In this session, you will go quickly, easily and safely into trance, where your subconscious will help ease away all anxious, uneasy and stressful feelings, and help divert your mind away from any unwanted thoughts and feelings.
In addition to helping you relax and sleep, this video is also effective at helping overcoming a variety of anxiety-related issues, including obsessive compulsive disorder (OCD), depression, post traumatic stress disorder (PTSD) and insomnia.
Chapters
00:00:02 Safety disclaimer
00:00:23 How to exit the session
00:00:40 Introduction
00:01:37 Staying in the present moment
00:01:57 How anxiety is created
00:02:45 How to clear your mind
00:04:26 Relaxation induction
00:08:03 Progressive muscle relaxation
00:12:18 Sleep countdown starts
00:15:35 Breathing awareness
00:19:33 Guided visualisation to the crystal lake
00:31:14 Your celestial lights
00:40:43 Voyaging into the universe
00:46:19 Sleep countdown
00:51:39 Goodbye
This a 60-minute voice only hypnotic guided meditation. If you prefer a different audio experience, you can choose from the options below:
For a 60-minute session with cosmic/celestial-style music:
• Sleep Hypnosis for Qui...
For a 60-minute session with relaxing waves sounds:
• Deep Sleep Hypnosis (S...
A consistent theme within most of my sleep hypnosis videos is the importance of directing your mind away from the past and the future. Very often, it is the negative and upsetting emotions associated with looking backwards with regret and remorse, as well as looking forwards with fear and apprehension, that make it difficult to stop your mind spinning, especially at night when we are alone with our thoughts.
When you place your mind in the present, you are free from those emotional burdens - and your mind can apply itself to self-healing and self-development.
This audio track is safe and suitable for frequent listening. And since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion.
When listened to on a regularly, this hypnosis session can help reduce anxiety and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, inevitably you will be better prepared to face life's day-to-day challenges in a more positive and solution-focused way.
PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others.
I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.
Thank you for listening. Nick
---------------
You can help fund my work here:
paypal.me/NICKJAMESWRIGHT
Find me on Aura here and enjoy a guest pass with this link: aurahealth.io/...
View my most popular video:
• Deep Sleep Guided Medi...
View my latest video:
• Deep Sleep Hypnosis (S...
---------------
Selected Playlists
Videos for Sleep
• Sleep Hypnosis
Videos for Anxiety
• Hypnosis For Anxiety
Videos Voice Only
• Voice Only Sleep Hypnosis
Videos with rain and thunder
• Hypnosis with Rainfall...
Videos with waves
• Hypnosis With Waves
Videos with relaxing music
• Hypnosis with Cosmic M...
8-hour Sleep Videos
• 8-hour sleep hypnosis
---------------
My Links
Facebook
nickjameswright
Instagram
nicholaswrighthypnotherapy
TikTok
/ nicholaswrighthypnosis
#sleephypnosis #deepsleephypnosis #sleephypnosisreduceanxiety
----------------
Written and recorded by Nicholas Wright
Original vocals and video by Nicholas Wright
© 2024 All Rights Reserved
Thumbnail image: www.canva.com 
Развлечения
I hope you enjoy this sleep hypnosis for helping you to quickly relax and clear your mind. Please consider subscribing here: ruclips.net/user/nicholaswrighthypnotherapy
❤Thanks Nick for your new sleep tapes I love that they are hypnosis and relaxation❤ sending love and healing to all those cannot sleep May sleep come naturally to all who read this and may your life be filled with love❤
Thank you, Michele. So glad you enjoy them! :)
I feel the power back in your voice Nick. Hope your'e doing well. Thank you for all you do for us 🙏. Your gift is magical.
Thank you so much. I'm doing great right now. I appreciate you asking. Nick
Thank You !!
Thank you for spending time with me!
You're welcome, neighbour! :) Thanks for listening and writing. Sleep well. Nick
❤❤my fave. No distracting music or rain or thunder, just your magical soothing and calming voice! Always wanted one like this. Thanks so much Nick! ❤❤
You're welcome, Sandra. I create most of my videos with a voice only option. Just check the description for the links. Sleep well. Nick
Just wanted to thank you for all your wonderful sessions! You put so much time and effort into each one and it's so appreciated! Insomniac for 20 years and your sessions are the best I've heard. Love your soothing voice and it's rhythm. Your words put wonderful visions in my mind and distract me from my racing thoughts when I can't sleep. These sessions are such precious gems for me!
You are so welcome, Linda. Messages like this make all the effort worthwhile. I appreciate you listening and taking the time to write. It means a lot. Sleep well. Nick
Perfect timing Nick! Thank you so much for your work. Never knew wear down your subconscious to make sleep happen to. Learn something new everyday. Nick one on one. Lol😂 Hope all's well brother. You also have a great night! ✌️
Thanks Barry. Yes, it's a blend of long sentences and choices of words that make the conscious mind go searching for meaning leaving the subconscious open to the suggestion of relaxation and sleep. Thanks for taking an interest. Best wishes. Nick
I swear, every video gets better and better!! 🎉❤
Much appreciated, Karin. Thank you. Nick
Thanks Nick your guided meditation are a true blessing for sense of calm & we are so grateful that you are so kind & share your gift 🙏🙏
You are so welcome, Margaret. It’s always so nice to hear from you. My best. Nick
Excellent work, Nick 👏 sending you love ❤️ and light ✨️
Best wishes to you, my friend. Love Tricia 😊
Thanks Nick! Hope ur continuing to feel well. ❤
Feeling great right now, Connie. Thanks for checking in on me, as always. I appreciate you! :)
So nice to hear your voice. It never ceases to amaze me that try to fall asleep on my own and fail miserably. But a few perfectly said words from you and poof.......asleep. I hope you are still feeling well.
Thank you, Mary. I'm so, so sorry for the incredibly slow reply, but I only just discovered how to get notified of replies to replies in the comments threads! :) I'm doing well right now. I appreciate you thinking of me. Sleep well. Nick
I‘am having trouble with falling asleep tonight I don’t know why but it’s probably just me, just take care of yourself and sending love ❤️ and hugs 🤗 for to you!!!😊
Thank you so much, Nick! Your videos help me so much! You’re really like a sleep magician lol! ❤
You’re welcome - I’m so pleased the videos help you. Thanks for listening and taking the time to write. Sleep well. Nick
This was right on time!
I love the voice only meditations
So glad you enjoy them. Thanks for listening. Nick
Thank you for sharing your gift with us. It's truly a blessing for my overactive mind. ❤
You are so welcome. Thanks for listening and writing. Sleep well. Nick
This would be amazing on Spotify because then I can listen to this without ads and sleep peacefully 😂
Thanks for the feedback - I will look at Spotify as an option. Sleep well. Nick
@@NicholasWrightHypnotherapy thank you 🫶
Love you 🥰
Awww you’re too kind! :)
Thank you so Much❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you, Pereira. Always nice to hear from you. My very best. Nick
@@NicholasWrightHypnotherapy my best wishies and love💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖and lots of pink hearts😃,stay strongh😍
Many thanks for the hearts! :)
This is a good one 👍
Thank you! :)
“And so Hi this is Nick …. Me starts dozing off already . I don’t know if I’ll ever get to finish each audio 😅
You are the best Nick ❤️🙏🏽
Hopefully you never reach the end! The beginning is the best bit anyway! :)
Thanks!
Thank you so much. Appreciate it! :)