DIY to get rid of uneven skin tone | Dr. Hansaji

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  • Опубликовано: 30 окт 2024

Комментарии • 582

  • @youtubeopen956
    @youtubeopen956 Год назад +248

    1. Multani mitti + rose water
    2. Neem and Tulsi powder
    3. Should not expose to sun more
    4.Asana : sarwangasan , chakrasan, trikonasan.
    5. Taking essentials nutrients : vit C lemon, oranges etc.
    6. Take selenium rich food
    7. Consumption of water is important

  • @madhurarozekar6245
    @madhurarozekar6245 3 года назад +203

    No chemical products...very beautiful skin.
    Natural things are very essential for glowing skin.
    Explained very well..

    • @Theeinsom
      @Theeinsom 3 года назад +1

      Did it actually work for you

    • @AnushaAnu-lm2uy
      @AnushaAnu-lm2uy 2 года назад +2

      What do you think 'Magnesium Chloride' in Multani Mitti is??

  • @paromitanaskar2935
    @paromitanaskar2935 3 года назад +935

    She is the definition of beauty herself💕

  • @itsujjwalraj
    @itsujjwalraj 3 года назад +370

    She is guiding us like our grandma 🙏❤️

  • @rachel_linden4494
    @rachel_linden4494 3 года назад +87

    She is pure beauty and wisdom. Strong awakened spirit.

    • @priyam2224
      @priyam2224 6 месяцев назад

      How to get face fat chubby cheeks

  • @ZindagiKiRang-h2w
    @ZindagiKiRang-h2w 3 года назад +46

    The icon at the back of you looked like a throne. You deserve one Maaji. Love from South Africa

  • @naveedalmel668
    @naveedalmel668 3 года назад +40

    I m in my forties. I use to see her since my childhood . She hasnt changed. Just white hairs. Thats all.

  • @sona9021
    @sona9021 3 года назад +67

    The real influencer!❤ Not like other using thousands of serums facial oils chemical exfoliation n all

  • @dikshikatiwari5887
    @dikshikatiwari5887 3 года назад +109

    neem powder, tulsi powder, rosewater multani
    once a week.... minimize exposure to hot sun......sarvangasana chakrasana konasana trikonasana ... vitamin c food, selenium rich diet as brocolli and increase consumption of water.

  • @naishasethi-o2f
    @naishasethi-o2f 8 месяцев назад +3

    i love how her videos anre so short and informative. she makes her videos so short and crisp providing the whole information.. lots of respect dadi ji

    • @naishasethi-o2f
      @naishasethi-o2f 8 месяцев назад +1

      omg it actually works my skin so sososo smooth and glowy rn... thank you so muchhh dadi jii thank you thank you thank youu

  • @jessywilliam8117
    @jessywilliam8117 3 года назад +36

    Thank you Amma, best wishes from Malaysia!

  • @rekhajoshi8651
    @rekhajoshi8651 3 года назад +25

    Shez so pretty the glow on her face 😍❤️

  • @fathimasdiaries9757
    @fathimasdiaries9757 3 года назад +30

    She is so knowledgeable.

  • @TarunRoy185
    @TarunRoy185 7 месяцев назад +165

    I used besan as facewash, but it rather lead to rashes. Therefore, later, I started using littleextraa riceberry face wash, and trust me, my skin has greatly improved from this and got healthier than it was before it was... pimple and spots reduced, blemishes faded, open pores reduced a lot, and skin has become brighter and softer, and I am getting compliments from people now.

    • @harsimran80221
      @harsimran80221 6 месяцев назад +4

      The ricee berry is certainly one of the top face cleansers I've come across. It's very gentle and healing for sensitive skin.

    • @nitupriyadarshaninayak3014
      @nitupriyadarshaninayak3014 6 месяцев назад +8

      Add alert

    • @3.00vibe
      @3.00vibe 6 месяцев назад +4

      ​@@nitupriyadarshaninayak3014 really? 😭 is this an ad? inki baat par believe Karu ya nahi?

    • @nitupriyadarshaninayak3014
      @nitupriyadarshaninayak3014 6 месяцев назад

      @@3.00vibe han yaar ad he. Har jagah same msg alag alag id re🥲🥲

    • @statushub267
      @statushub267 6 месяцев назад

      ​@@3.00vibe it is an ad ...i have seen this comment in so many videos related to skin care ...so be careful

  • @kavitathakkar4348
    @kavitathakkar4348 Год назад +3

    First time I ever heard that skin is the reflection of your inner body ..other wise I use to hear...a big list of cosmetics.. thanks alot mam .for true guidance for current generation...

  • @honeybee7691
    @honeybee7691 3 года назад +24

    This is why grandparents are the best ❤️

  • @PJ-yk4jg
    @PJ-yk4jg 3 года назад +16

    More than d info u were sharing.. I was lost in d love n peace I cud c on ur face wid d way u were speaking.... Ma'am 🙌

  • @Khushi927v
    @Khushi927v 3 года назад +50

    You are amazing Mam. Thank you so much for sharing this video with us 🙏❤️

  • @heyremember89
    @heyremember89 3 года назад +25

    Your glowing face pack is really working for me 🤩

  • @datta123ify
    @datta123ify 3 года назад +28

    Thanks again. All ur videos are so informative. Can't miss them

  • @dibya8319
    @dibya8319 2 года назад +7

    Im going through anxiety, panic attacks, negativity, depression which is why i look so dull. My skin has go dark patches. Its looks dry whole year. I was not like this earlier.

    • @vicky3555
      @vicky3555 Год назад

      How r u feeling now?

  • @gerrimiller3491
    @gerrimiller3491 3 года назад +26

    Thank you natural beauty Queen💛for helping us so we will not have to buy overpriced face creams in the shops. Organic is so good🌟Namaste and God Bless you🌷

  • @nehaagarwalla1026
    @nehaagarwalla1026 3 года назад +52

    Wonderful!...Can you also tell me any remedy for Acanthosis Nigricans...darkened armpits

  • @sumasumaanand5327
    @sumasumaanand5327 3 года назад +31

    Dear mam it's really v nice to hear your suggestions and I feel like keep listening to you and I have a request can you please do video about asthma.

  • @ShivShakthiPreena05
    @ShivShakthiPreena05 3 года назад +31

    I want the inner and outer glow of love that radiates from you Mam. Just amazing❤️💞😍💓

    • @ashwinij9428
      @ashwinij9428 3 года назад +1

      Sissy I'm also facing the same issue my skin is also very uneven skin tone and pimples on that time my friend suggest one cream. I used regularly and I found very big difference on my face. My face is glowing and brightning. If you want try this cream.

    • @ShivShakthiPreena05
      @ShivShakthiPreena05 3 года назад +1

      @@ashwinij9428 yes do share kind ly👍🙏

  • @Gurveer_Singh90
    @Gurveer_Singh90 2 года назад +2

    1:16 HERE THE VEDIO STARTS

  • @MomnManager
    @MomnManager 3 года назад +44

    Agreed to this, I'm using Bioderma Sebium gel moussant cleanser and j could see lot of difference already.

  • @sb2025b
    @sb2025b 2 года назад +35

    My skin has tanned so much since being pregnant (melasma) but I dont have a specific patch but my foundation no longer matches my skin now 😬 so definitely trying these - open to more tips if anyone else has any! X

    • @deepas8650
      @deepas8650 Год назад +1

      Did you try?

    • @saviyasharma1588
      @saviyasharma1588 Год назад

      I'm pregnant too and facing the same issue

    • @ksandhu1513
      @ksandhu1513 Год назад

      Haha...that's what even I was wondering why my skin is getting dark. I am currently pregnant and facing same issue

    • @Ayesha-Siddiqa573
      @Ayesha-Siddiqa573 Месяц назад

      Consult a dermatologist after delivery or use vitamin C supplements and sunscreen even at home 2 to 3 times a day
      UV Doux is good sunscreen Matt and oil free drink lots of water maintain nutrients

    • @Ayesha-Siddiqa573
      @Ayesha-Siddiqa573 Месяц назад

      @@ksandhu1513 Consult a dermatologist after delivery or use vitamin C supplements and sunscreen even at home 2 to 3 times a day
      UV Doux is good sunscreen Matt and oil free drink lots of water maintain nutrients

  • @maykhoo5610
    @maykhoo5610 3 года назад +11

    You can see how beautiful & glowing her skin is even at her age !❤

  • @abku.3570
    @abku.3570 2 года назад +1

    She is so beautiful and explained all in a very good way

  • @ShubhanjaliS
    @ShubhanjaliS Год назад +6

    Skin care
    1. Neem powder, multani mitti, Tulsi powder, rose water. Exfoliate once in a week.
    2. Minimize exposure to sun.
    3. Asanas for circulation: servang, chakra, kona, trikona.
    4. Intaking essential nutirents: Vitamin C
    Selenium rich foods-eg. Broccoli
    5. Intake of enough water.
    6. Be happy, calm, peaceful, positive.

  • @jayaroychowdhury7133
    @jayaroychowdhury7133 3 года назад +14

    Thankyou Hansaji! Each and every video is so helpful and informative

  • @bigyanandmedicine
    @bigyanandmedicine 3 года назад +20

    Oh my goodness she's adorable

  • @s.v.l.prasanna3496
    @s.v.l.prasanna3496 3 года назад +45

    Thank you so much ma'am for your valuable suggestions 🙏 really loved the way you explained ☺️

  • @Verbsdescribeus
    @Verbsdescribeus 3 года назад +19

    skin is the reflection of inner health - so true!!!

  • @suzainsuzain8276
    @suzainsuzain8276 3 года назад

    Tulsi powder
    Neem leaf powder
    Multani mitti
    Rose water

  • @JRH2431
    @JRH2431 3 года назад +15

    Any help for red broken capillaries on my face? Thanks you for helping us stay healthy, focused, and spiritual 🙏 ❤

  • @mananmalik8123
    @mananmalik8123 3 года назад +7

    Sub se acha asan sajda h
    Lmba sajda kry is se hon ki gardish hoti hr aza jism k bht achy se kam krta take long sjud it's give you untold benefits 💕

  • @DikshaDiksha_
    @DikshaDiksha_ Месяц назад +1

    Thanks for this video, But you should talk in Hindi so that people in India who don't know English can also watch it

    • @theyogainstituteofficial
      @theyogainstituteofficial  Месяц назад

      Namaste. We maintain a Hindi RUclips channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ruclips.net/user/theyogainstitutehindi

    • @DikshaDiksha_
      @DikshaDiksha_ Месяц назад

      @@theyogainstituteofficial thanks 😄

  • @amalasankar4137
    @amalasankar4137 2 года назад

    See that madam face real beauty women she is having clear face at this age wow...

  • @rk-nw2ed
    @rk-nw2ed 3 года назад +11

    Very beautiful mam! I can actually learn so much from this video

  • @iqra0161
    @iqra0161 3 года назад +12

    Recently found ur channel
    Became fan of urs 💚🇵🇰

  • @nisarahmedkanth7641
    @nisarahmedkanth7641 2 года назад +5

    You are our guider may you live along life love you grandma 😊

  • @ShubhaKSIIM
    @ShubhaKSIIM 2 года назад +4

    Greetings to DR Hansaji mam,, mam is there any home Remedies for keratosis pilaris ,I have it's mark alot on my arms,, plz do make a video on it

  • @theodora305
    @theodora305 2 месяца назад +2

    Meanwhile me with seven different skin tones 😢, what should I do

  • @gardenersdreamlandNo.1
    @gardenersdreamlandNo.1 3 года назад +5

    She is beautiful and talented may god bless you.and thank you for the valuable words.

  • @rishabhsemwal2537
    @rishabhsemwal2537 2 года назад +5

    Really shocking that why this video has less than 1M views, May God Bless You And Your RUclips Channel 🙏

  • @manojramchandani6214
    @manojramchandani6214 3 года назад +9

    Great...
    Will watch now immediately ❤️
    Thanx.

  • @rajeshwarianandan3295
    @rajeshwarianandan3295 3 года назад +1

    Is it even applicable for dry skin please very good opportunity for us to hear your excellent suggestion s thank-you ma

  • @ninjahathori3009
    @ninjahathori3009 3 года назад +8

    Mam give some tips for facial hair removal.....
    Please🙏

  • @sanjidaakter7726
    @sanjidaakter7726 2 года назад

    Tulsi
    Neem
    Multani
    Rose water.

  • @ashvinivaid3587
    @ashvinivaid3587 2 года назад +9

    1) exfoliate: half spoon tulsi leaf power, half spoon neem leaf power, full spoon multani mitti and rose water. Apply for 20 mins then clean with hot water then pat with cold water.
    2) exposure to hot sun offace or hands after 11:00 is wrong
    3) asanas : sarvangasnas, charkarasnas, konasan , trikonasan
    4) nutrients :
    vitamin c; orange, lemon, sweet potato, kiwis, sweet lime.
    Vitamin e; almonds, hazlenuts, sunflower oil
    Selenuim: broccoli, brazil nuts
    5) inner health: positive thinking

  • @lilaamin
    @lilaamin 7 месяцев назад

    Thank u v informative. , natural remedy, Guidence about natural remedies to get glow in s with sun skin burn or any other reason.🙏🙏👌👌

  • @renubaldeo2102
    @renubaldeo2102 3 года назад +9

    Namaste Dr Hansaji..Thank you for all your guidance in to good health. Please help with neck pain. Thank you

  • @bingo7543
    @bingo7543 3 года назад +4

    Could you please advice what to do about darkness in groins and underarms. Thank you

  • @fernzia690
    @fernzia690 3 года назад +24

    I have big pores on my face. Can you please tell how I can shrink it naturally? I don't want to do any laser or microneedling treatment. Thank you for your help

    • @creativeeverydayartijain1608
      @creativeeverydayartijain1608 3 года назад

      Rub ice on face or wash with cold water

    • @maddamsirfandom401
      @maddamsirfandom401 3 года назад

      @@creativeeverydayartijain1608 for how long or how many days it will take to shrink the pores.

    • @zero-ev8hv
      @zero-ev8hv 3 года назад

      @@maddamsirfandom401 1 month if you use rice water on face or vitamin c toner and for cream use rice cream on face

    • @priyankag8972
      @priyankag8972 3 года назад

      Make the ice cubes with any vegitable or fruits and rub 1 or 2 daily for 3 months you can fell the difference

    • @divyadasari2004
      @divyadasari2004 3 года назад

      U don't worry,u r beautiful as u...don't think abt others,beauti is not,that is appearing on outside,beauty is in our soul when u r happy frm ur inside u damn look beautiful

  • @jagrutimehta8353
    @jagrutimehta8353 3 года назад +1

    Can you please make video to cure for Arthritis ?

  • @jyotijain4058
    @jyotijain4058 3 года назад +3

    Thank u for info...u r so nice lady....u bring so much positivity....I wish 💖 u well...

  • @Suzana579
    @Suzana579 2 года назад

    I will give you one suggestion just don’t think about your skin or any other thing and see the change in your life not only skin and stop watching these videos ✌️✌️

  • @asmitasaini1072
    @asmitasaini1072 3 года назад +4

    Wonderful! Great 👍 tips :)

  • @subashjena9193
    @subashjena9193 2 года назад +1

    Which brand or company of tulsi or neem powder you used

  • @jayamani3422
    @jayamani3422 2 года назад

    Dear mam I used skin shine cream two years ago now my face fully change dark and pimples also can I try this remedy or please please suggest me any home remedy please mam . I'm already less my self-confidence. Because any one See Me suddenly ask Me what happen on your face. So I maximum avoid functions and photos please please help me mam 🙏

  • @kavyathakur4567
    @kavyathakur4567 3 года назад +3

    I love her English talk 😘😘

  • @luckyDancer100
    @luckyDancer100 3 года назад +4

    Her skin is gorgeous!

  • @sugaragavi6485
    @sugaragavi6485 2 года назад +1

    Fire burnt scar lightening technique please mam

  • @ravindrakumarmishraji9485
    @ravindrakumarmishraji9485 3 года назад

    Ma'am you are great
    Good to see you

  • @graciek2770
    @graciek2770 2 года назад +1

    Thank you for the nice videos. Kindly if ok with you write ingredients on screen. Just mentioning makes it difficult to get

  • @myheartkannayya4096
    @myheartkannayya4096 2 года назад

    Multhani,neem,thulsi,rose water mix it apply ...rinse with warm water.

  • @prachiagnihotridubey8675
    @prachiagnihotridubey8675 2 года назад +1

    I follow your what you say and follow tips given by you..thank u..

  • @execution1980
    @execution1980 3 года назад +2

    Mam ur voice is so soothinggg ♥️♥️♥️♥️♥️

  • @devinderjitkaur5172
    @devinderjitkaur5172 2 года назад

    The way u tell very informative thanks God Bless u 🙏🏻🙏🏻

  • @pallavisutar4673
    @pallavisutar4673 3 года назад +1

    I'm a student and I'm supposed to attend online classes everyday... due to network issue I have to stand outside in sun with an umbrella.... Due to which I'm suffering from a very serious situation of skin tanning.... I'm not financially free to treat this.... plz help me out🙏🏻🙏🏻🙏🏻

    • @sharmaji1051
      @sharmaji1051 3 года назад +2

      🥺

    • @ashwinij9428
      @ashwinij9428 3 года назад +1

      Sissy I'm also facing the same issue my skin is also very uneven skin tone and pimples on that time my friend suggest one cream. I used regularly and I found very big difference on my face. My face is glowing and brightning. If you want try this cream.

    • @infinitepossibilities2614
      @infinitepossibilities2614 3 года назад

      same 🥺😭

  • @pranj2230
    @pranj2230 3 года назад +3

    Hello Mam.. please make a video on tinnitus. Ayurveda and yoga has the solution... Please help us with the cure. I am suffering with it for 6 months... Don't know how to solve. Please help me and those who are suffering like me. Thank you.

  • @vinothinivinu4129
    @vinothinivinu4129 3 года назад +2

    Thanks for your Advice Amma

  • @SUV3
    @SUV3 2 года назад +3

    Ma'am, your every video is very useful indeed n if tried, then it will be really beneficial to everyone wondering wt shd they do cure different types f body problems! ... I very recently started to watch your videos n M really loving the knowledge U share, the guidance U provide n the benefits U show us 🙂 ... Hv started following few f your suggestions n waiting fr the gd results to be shown on the body 😇😁 ... M confident enf to gain the constructive results within 1 month obviously 😁😁😃 ... Ty so much ma'am for your magical videos 😍🥰 ... Ty 🙂🙂😁 ...

  • @santharamachandran2427
    @santharamachandran2427 2 года назад +1

    Perfect, Namaskar.

  • @roseruzbehkhanroseruzbehkh102
    @roseruzbehkhanroseruzbehkh102 3 года назад +2

    I love to listen her so much💕💕

  • @supravabehera308
    @supravabehera308 2 года назад

    Mam 🙏
    Please Suggest pure natural miltanimitti and sandalwood powder

  • @bastboygamer9622
    @bastboygamer9622 3 года назад +8

    Namaste from nepal amma❤️🙏🏻

  • @alicedealmeida8272
    @alicedealmeida8272 3 года назад

    All the way from 🇦🇴 Angola
    Love your channel

  • @saloniverma8707
    @saloniverma8707 3 года назад +1

    can u suggest some tips to have chubby and fuller face?

  • @ShivaniYadav-er5ye
    @ShivaniYadav-er5ye 2 года назад

    Maa ....please make video to get rid of flat moles

  • @ameenarani2037
    @ameenarani2037 3 года назад

    I love ur Hindi speak , beautiful
    Mrs dr khan

  • @ratnakosuru1913
    @ratnakosuru1913 Год назад

    Thank you Mam. Can we apply this paste to hands and neck also ?

  • @Pre-SchoolPlanet
    @Pre-SchoolPlanet 7 месяцев назад

    please make a video about pigmentation

    • @theyogainstituteofficial
      @theyogainstituteofficial  7 месяцев назад +1

      Namaste. Thank you for your suggestions. We will definitely keep this in mind.

    • @Pre-SchoolPlanet
      @Pre-SchoolPlanet 7 месяцев назад

      @@theyogainstituteofficial Thankyou♥️

  • @sumalatha3995
    @sumalatha3995 2 года назад

    Grandma pls suggest me what should we use for daily face cream and soap...

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 года назад

      We suggest natural products. Using moisturiser season wise helps. Like better oil content for winters and light ones during summers

    • @sumalatha3995
      @sumalatha3995 2 года назад

      @@theyogainstituteofficial
      Thank you mam... And I'm asking what type of natural products may I know the names which are available at home or market... Suggest me mam thank you

  • @kaduvachakkomash9748
    @kaduvachakkomash9748 3 года назад +2

    Could you please do a video on how to get chubby cheeks through yoga

  • @ronyuniverse
    @ronyuniverse 2 года назад +1

    How to reduce the open pores on cheeks and forehead lines.

  • @tonyswarna6636
    @tonyswarna6636 2 года назад +1

    Who said she looks like grandma 🤣🤣 she is a princess

  • @shamoncs4378
    @shamoncs4378 Год назад +1

    Can we use fresh tulasi instead of tulasi powder

  • @batvader8952
    @batvader8952 3 года назад

    Madan
    Your advice excellent on all parts of body.
    Can you please give advice for white patches

  • @JagdishBhai-yo1vx
    @JagdishBhai-yo1vx 7 месяцев назад

    Bhohat achhi information di mam aap ke sabhi videos important and benefits dene vale rahte hai vitamin d ke liye dhup lene ka kya samay hai please reply 🙏

    • @theyogainstituteofficial
      @theyogainstituteofficial  7 месяцев назад

      Namaste. The best time to soak in sunlight for Vitamin D is during midday, around noon. Spending about 10-30 minutes in the sun during this time can effectively boost Vitamin D production in your body. However, the timing may vary depending on your location, weather conditions, and daily schedule. If midday sun exposure isn't feasible, you can aim for sunlight exposure in the afternoon. Remember to take necessary precautions to protect your skin from sun damage. If sun exposure isn't an option or if your lifestyle doesn't permit it, consider incorporating Vitamin D-rich foods into your diet or taking Vitamin D supplements, especially if recommended by your healthcare provider due to deficiency.

    • @JagdishBhai-yo1vx
      @JagdishBhai-yo1vx 7 месяцев назад

      Muze hypothyroidism hai is ke wajah se vitamin ki kami hai vitamin d only 18% and 11% tha tab bhi doctor ne kaha ki indian skin tone me itana hi rahta hai suppliment nahi di midday me time kya hai humare yaha 7.30 am ko Suraj nikalta hai

  • @ascharya5855
    @ascharya5855 Год назад

    I love you grandma..❤

  • @Mello488
    @Mello488 3 года назад +8

    Thank you so much for your kind words. How about showing us how to do the things practically and the narration as a background. Would be more helpful, Just a thought 💭

  • @kashishlalla5591
    @kashishlalla5591 3 года назад +4

    Ur vedios r most wanted n amazing amma n d way u explain is 😘😘😘

  • @bete.s.22
    @bete.s.22 3 года назад +9

    It was good if you put subtitles. It would facilitate the comprehension due to her accent.
    The names of the ingredients are not understandable.

    • @bete.s.22
      @bete.s.22 3 года назад +1

      @Priya Singh thank you.

    • @yogitamishra9048
      @yogitamishra9048 3 года назад +1

      Also rose water for mixing the paste

  • @karishmapatil8247
    @karishmapatil8247 3 года назад +5

    Hi mam,
    Your all video's are very informative, I watched all videos. Can please add remedies for cold, fever.

  • @the-urban-nomads
    @the-urban-nomads 3 года назад +30

    Thank you Amma, I am suffering from PCOD and after that my skin has become very dull and spots also appear on my skin

    • @theyogainstituteofficial
      @theyogainstituteofficial  3 года назад +4

      We're glad it helped

    • @kritikachugh96
      @kritikachugh96 3 года назад +1

      Same issue and nothing is helping 😭

    • @poojamore4258
      @poojamore4258 3 года назад +1

      @@kritikachugh96 Hi, I can help you improve your PCOD condition and skin issues and get medicine free life. Let me know if interested.

    • @kritikachugh96
      @kritikachugh96 3 года назад +1

      @@poojamore4258 Sure, how?

    • @ashwinij9428
      @ashwinij9428 3 года назад +1

      @@kritikachugh96
      Sissy I'm also facing the same issue my skin is also very uneven skin tone and pimples on that time my friend suggest one cream. I used regularly and I found very big difference on my face. My face is glowing and brightning. If you want try this cream.

  • @veenakapoor9268
    @veenakapoor9268 3 года назад

    E xcellent Mam Suggestions.NamaskaarMam.

  • @helloharsh08
    @helloharsh08 3 года назад

    Hii. Mam u are fabulous.. Mam we should use this paste daily or not??? Or hum iss paste ko bana ke rakh sakte h for long period???