We are flattered that we are the ones that you picked to help you get back into shape! One thing I can promise is continued variety and new workout videos, all you have to do is keep up the consistency and stay focused on your goals for a fitter, stronger body. Make sure you sign up on our website for our "newsletter" and/or like us on Facebook so that you can get our newest routines as they come out. Best of luck to you, keep me updated! Kelli
We appreciate that so much. The faster we grow, the quicker we will be able to put out new workout videos, so YOU are making a difference in Fitness Blender by sharing our videos! Thank you.
This is pretty much the perfect non impact workout, short, to the point, great explanations and it burns in a good way! Doing this 2-3 times a week is guaranteed to bring results.
Awesome!!! My favorite so far and I'm on day 23 of 8 week lose weight & tone up fast. Thank you for what you do! I've never found another program that comes close to yours.
It's all about calories in versus calories out, whether you are trying to lose weight or gain it. Increase your intake, but make sure that it's with healthy foods. Start adding strength routines to your program regularly and that may also help, just remember to increase that caloric intake because you will have burned extra calories with the exercise.
Forced myself through all 3 rounds and now I'm trembling from head to feet! This is by far the most demanding and hard workout of all I've ever had from FitnessBlender.
This is a great workout- thank you! I've been doing your routines about 6 months and managed to do this all the way through! Great for upper body strength.
First time on this. Lovely workout. Did it off video and forgot to do the 3rd round, I'll correct my game in 2 days ;) This is exactly the strength workout I've been searching for, low-impact enough that I won't disturb my roommates, but my whole body feels worked now. Thank you guys for all you do.
This workout really pushed the strength in my arms. I struggled in the push-ups in Round 3, but am surprised by how many I did manage. The earlier Fitness Blender videos are just as challenging!
Hi there. It sounds like your routine is good & would help you lose that 15 lbs, but I would also recommend adding in workouts that specifically tone/target both the upper body & the lower body. If you build a bit of lean muscle, your body's metabolism is going to be faster, and that's an ally you want on your side when trying to reduce belly fat. Hope this helps.
Out of all your brilliant workouts... *this* is my fave, really! Though gotta admit i play high energy drum n bass music over it, keeps me going! Truly though, this is awesome, doing it alot recently.... THANK YOU! x
It is different for each one actually. Some of the have warm ups and cools downs and others do not. If you watch for the "Workout Structure" part of the intro, it will tell you what the basic layout of the routine is. So for example, this one does not include a warm up so you would want to do one before you started. Have fun exploring our videos, you will have so many options :)
Hey kudos to you for stopping smoking! That's a great step to feeling healthier. Replace that bad habit with exercise & you will be super fit in no time :)
Since I know Fitness Blender, I canceled my membership at the fitness center. It´s a great opportunity to stay fit even though you have no time or money to go to the gym. Thank you so much!
lost my motivation back then but got back into it with self discipline (even if I don't always feel like it, I have to do it so I can better myself, for myself)
One of the best workout videos.. was hurtful and was waiting for this video end. Palms and arms hurts the most! But every bit was worth it. Thank you for this.
I've lost a lot of upper body strength since I stopped rock climbing and started running, but this seems like a great video to build it back up! Thanks FB. My arms are shaking after all 3 rounds!
This was much more challenging than I expected! It got my heart pumping. That last exercise was the toughest, but maybe that's because it was the last one of a gruelling session.
I don't know if this is still Kelli's favorite or not, seeing it was posted years ago, but it certainly is mine. I add a warm up and cool down and love this!!!!!
OHMYGOD. Been weight training for about five months and can HARDLY do this. Just goes to show the benefits of cross training. Need to mix it up. Great workout unless you are a CrossFit beast already...
Thank you so much for these videos! I started at the first of the year and I could only do one of your low impact beginner videos. Now I can do 30 minute videos of this intensity. Yay me!!! :)
@ViCT0RiA6 Thank you for the compliment you made my day :) As for inner thigh fat (or any particular area of fat) it's nearly impossible to spot reduce; an overall reduction in fat is necessary. But, you can find an inner thigh workout to tone on our website under "Printable Workouts". We also have an 8 week Boot Camp eBook program on our website that is great for overall fat loss & lean muscle building (like you are looking to build in your arms). So glad you like our workouts! -K
That was a tough, I'm a beginner to these workouts having started about a month ago but this was the first time I had to skip exercises. I would get to the bottom of the press ups in round 2 & 3 and try as I might I couldn't get back up! I'll practise a few now and each day to try and build it up. I didn't really like repeating the exercises 3 times but maybe just because I struggled doing 2 of them and knew they were coming again!
i CAN'T DO PUSHUPS!!!!!!!!!!!!! i am good and can do every exercise of your weight training and hiit workouts.But i can't do even ONE pushup.It's really frustrating
@pandagurlldreamer001 Striving for a healthy body through clean eating & regular exercise should be your #1 priority; if you do that I can almost promise you that a healthy bodyweight will follow naturally. As for when to do what routines, aim for 30-60 minutes of cardio 5/6 days/week, coupled with strength training 3-4 days/week, try to hit a balance of targeting the core, upper, and lower body. This video ^ is great for allover toning & would go well with 30 mins cardio.
Nice workout, i was able to follow Kelly but i could not do the same amount of reps, i sweat a lot and enjoyed this workout, i wish at the end to have a little strecth routine, thanks.
you guys are awesome love love love your videos... just dropped by chance on your site recently and got totally obsessed with your video and workout plans..... cant stop myself from doing workouts although i m enough slim :) awesome work guys thank you so much
It's a great workout between your weight strengthening. I wear smaller size clothes now (my old clothes are loose on me) but the scale said differently. ..lol. Thank you so very much.
This will help a lot with toning. It would be hard to put on size with this workout but we do have some bodyweight routines that are mass building, if that would help you out with what you are looking for. You are welcome!
Very nice combination of moves that left me sore all over! I liked that on several of the moves the video suggests ways to make the exercises more or less challenging, so I could hit the perfect level of difficulty.
Great I have also completed it. BTW, I have troubles with Plank knee rotations. I cannot twist my waist while I put my leg sideways. My sholders do hurt when I do them.
I always use your workout videos....they are awesome and free too...this one is still light since I use your HIIT workouts regularly....love you guys....
Oh, man! Those plank rotations at the end are 100% killers! 1st round through I'm thinking, "oh, I must be getting better. This workout isn't going to be too bad." Pfffffffff yeah right!
I did one of your kickboxing videos today, and I attempted this but only made it through one round. Total newb! But at least I'm getting into working out...baby steps, right? Thanks for your great videos!
I was finally able to do the entire thing without pausing!!! also, I was able to do alot more full push ups rather than all half pushups. My goal is to be able to do the whole thing with full pushups! Im sweating bullets right now! love this workout!
18.05.23- I'm so sad. I've been trying to lose weight for ages. I'm a student so it's hard to find the time to go to the gym. I try these home workouts and I'm so useless at them. I'm 97 kgs no muscle mass, I do like 15 mins of cardio and a decent ish diet and that's the most I can do. That t pose in the beginning was impossible to hold, even with support.. please one day I want to be comfortable in my body, able to do fun things like this. I want to have muscle and be strong, look beautiful... I don't know where to begin and I have no track record for success
It sounds like you have a lot on your plate, so be kind to yourself and remember that exercise is a lifelong journey. ❤️ If you need support or a good place to start, you might like one of our workout programs. They're built by certified personal trainers and are a good way to make consistent progress. Our 2-week beginner plan is all about building a strong foundation of muscle and cardiovascular endurance, to help you tackle more challenging workouts in the future: gofb.info/FBBeginner
hahah. I must say, Kelly annoys me sometimes, especially with her creativity attempts and not giving proper timing for stretching. But these are minor flaws. FB rules!
Kudos for the Video clip! Forgive me for the intrusion, I would love your initial thoughts. Have you heard the talk about - Chireetler Shape Creation Rule (search on google)? It is a great exclusive guide for learning how to lose fat fast minus the headache. Ive heard some unbelievable things about it and my mate at last got great results with it.
First time doing this video. Loved it! Yes my wrist hurt but in time they do get used to it so im not worried. Says you burn 250-320 calories doing this!
This was a killer! I'm trying to build strength, especially in my arms, but this was too much for me. I could only make it to the end of Round 2 :-( My wrists are extremely weak (I've done a few surgeries), which makes the T stands and plank/downward dog exercises really challenging. I thought doing bodyweight workouts would be good for me, but I think I'll do workouts with weights for now.
this workout is really hard but if you push yourself you will accomplish this workout, trust me it feels so much better once you finish this workout. make sure to eat healthy and protein rich foods such as yogurt, eggs, tofu, fish, milk etc. x
Thank you for all of your videos! I started doing this workout and I really like it. It's difficult for me, but I can finish it each time. As far as goals, I just want to gain a balance between strength and toning. I do this exercise, Mon wed Fri. Did anyone have any suggestions of what I should be doing on the other days?? Anybody's insight is welcome! Thank you!
@VollesBuecherregal Hi Volles, my wrists often bother me when I do those kinds of exercises, too. It can be partially because your wrist tendons are too tight - do you have a job where you type at the computer a lot? You can avoid pain by rolling up a towel under the base of your palms, holding onto dumbbells so that your wrists stay in a straight line (decreasing the angle that causes the pain), or by doing the moves off of your fists. I hope this helps. -Kelli
Thank you ! I absolutely LOVE your workouts guys, I can only do two rounds at the moment but I can,t wait to improve my strength and do the whole workout ! my floor is so wet right now xD
![Lil Uzi Vert - Chill Bae [Official Music Video]](http://i.ytimg.com/vi/D7F42F_JM3U/mqdefault.jpg)
![Lil Uzi Vert - We Good [Official Audio]](http://i.ytimg.com/vi/DrSfBULAsek/mqdefault.jpg)
We are flattered that we are the ones that you picked to help you get back into shape! One thing I can promise is continued variety and new workout videos, all you have to do is keep up the consistency and stay focused on your goals for a fitter, stronger body. Make sure you sign up on our website for our "newsletter" and/or like us on Facebook so that you can get our newest routines as they come out. Best of luck to you, keep me updated! Kelli
Found your channel during the lockdown. I've done so many of your workouts and love all of them. Will keep trying more. Thank you thank you.
Thank you so very much. We work really hard & it makes our day to hear that.
We appreciate that so much. The faster we grow, the quicker we will be able to put out new workout videos, so YOU are making a difference in Fitness Blender by sharing our videos! Thank you.
This is pretty much the perfect non impact workout, short, to the point, great explanations and it burns in a good way! Doing this 2-3 times a week is guaranteed to bring results.
No way - there is no such thing as a male or female workout - you can do any of our videos without any worries!
Awesome!!! My favorite so far and I'm on day 23 of 8 week lose weight & tone up fast. Thank you for what you do! I've never found another program that comes close to yours.
Oh, FitnessBlender. How I love and loathe you guys.
Me too, I say Kelly is trying to kill me 😅
It's all about calories in versus calories out, whether you are trying to lose weight or gain it. Increase your intake, but make sure that it's with healthy foods. Start adding strength routines to your program regularly and that may also help, just remember to increase that caloric intake because you will have burned extra calories with the exercise.
your videos are by far the best I've seen on youtube. thanks for sharing them
This was by far the hardest workout. could not even think of the third round. But i am going to get at it.
Forced myself through all 3 rounds and now I'm trembling from head to feet! This is by far the most demanding and hard workout of all I've ever had from FitnessBlender.
Work out to you everyday. Thank you for these fantastic, FREE workouts!!
This is a great workout- thank you! I've been doing your routines about 6 months and managed to do this all the way through! Great for upper body strength.
First time on this. Lovely workout. Did it off video and forgot to do the 3rd round, I'll correct my game in 2 days ;) This is exactly the strength workout I've been searching for, low-impact enough that I won't disturb my roommates, but my whole body feels worked now. Thank you guys for all you do.
ok, honestly, you guys are one of the best channels on youtube!
Wow! Now officially one of my favorites! Looked innocent and easy since it wasn't HIIT, but it worked up a sweat!
Yeah I was like this one will be a light one for today lol XD
This workout really pushed the strength in my arms. I struggled in the push-ups in Round 3, but am surprised by how many I did manage. The earlier Fitness Blender videos are just as challenging!
Hi there. It sounds like your routine is good & would help you lose that 15 lbs, but I would also recommend adding in workouts that specifically tone/target both the upper body & the lower body. If you build a bit of lean muscle, your body's metabolism is going to be faster, and that's an ally you want on your side when trying to reduce belly fat. Hope this helps.
I wanted to give up every round, but i completed it! :)
You need to be my trainer lol
Good on you for completing it!
Out of all your brilliant workouts... *this* is my fave, really! Though gotta admit i play high energy drum n bass music over it, keeps me going! Truly though, this is awesome, doing it alot recently.... THANK YOU! x
Doesn't look too tough when I was just watching , once I started following along , I think my wrists fell off 😫
This is just as tough as hiit! Thank you FB
These are my favorite because they actually work , they help a lot with toning myself
I remember doing this workout when it first came out. Still a good one, but you guys have come a long way!!
It is different for each one actually. Some of the have warm ups and cools downs and others do not. If you watch for the "Workout Structure" part of the intro, it will tell you what the basic layout of the routine is. So for example, this one does not include a warm up so you would want to do one before you started. Have fun exploring our videos, you will have so many options :)
Hey kudos to you for stopping smoking! That's a great step to feeling healthier. Replace that bad habit with exercise & you will be super fit in no time :)
I love dis. totally. God bless u Kelli! n Daniel. dis is a mom of 3 tryin to rock it!
Since I know Fitness Blender, I canceled my membership at the fitness center. It´s a great opportunity to stay fit even though you have no time or money to go to the gym. Thank you so much!
Could only do two rounds my first time today. I will do all three tomorrow and the rest of this month!
lost my motivation back then but got back into it with self discipline (even if I don't always feel like it, I have to do it so I can better myself, for myself)
Done this one for today, I completed 3 rounds and added some ankle weights; It was quite sweaty workout but great :) thank you FitnessBlender ♥
One of the best workout videos.. was hurtful and was waiting for this video end. Palms and arms hurts the most! But every bit was worth it. Thank you for this.
I did it. And I feel amazing. Thank you for this workout ♥
I've lost a lot of upper body strength since I stopped rock climbing and started running, but this seems like a great video to build it back up! Thanks FB. My arms are shaking after all 3 rounds!
I just found these workouts and absolutely love them!
This was much more challenging than I expected! It got my heart pumping. That last exercise was the toughest, but maybe that's because it was the last one of a gruelling session.
I don't know if this is still Kelli's favorite or not, seeing it was posted years ago, but it certainly is mine. I add a warm up and cool down and love this!!!!!
+Pam Hanna I love this too. Just did this plus a 13-min total body cool down.
Great favourite... allways come back to this video
OHMYGOD. Been weight training for about five months and can HARDLY do this. Just goes to show the benefits of cross training. Need to mix it up. Great workout unless you are a CrossFit beast already...
That really was a great workout! I can see why it is Kelli's favourite... it is mine now too!
Sure will...super excited and motivated. Thanks guys! I will definitely share the videos on my facebook page.
Thank you so much for these videos! I started at the first of the year and I could only do one of your low impact beginner videos. Now I can do 30 minute videos of this intensity. Yay me!!! :)
Thank you, we're glad you like our channel. Tell your friends!
This is one of the best exercises I love it Kelly is so a lovely person💖
Oh boy that is a workout for your upper body and shoulders! I can barely type this lol. dripping in sweat now that its over.
@ViCT0RiA6 Thank you for the compliment you made my day :) As for inner thigh fat (or any particular area of fat) it's nearly impossible to spot reduce; an overall reduction in fat is necessary. But, you can find an inner thigh workout to tone on our website under "Printable Workouts". We also have an 8 week Boot Camp eBook program on our website that is great for overall fat loss & lean muscle building (like you are looking to build in your arms). So glad you like our workouts! -K
That was a tough, I'm a beginner to these workouts having started about a month ago but this was the first time I had to skip exercises. I would get to the bottom of the press ups in round 2 & 3 and try as I might I couldn't get back up! I'll practise a few now and each day to try and build it up.
I didn't really like repeating the exercises 3 times but maybe just because I struggled doing 2 of them and knew they were coming again!
i CAN'T DO PUSHUPS!!!!!!!!!!!!! i am good and can do every exercise of your weight training and hiit workouts.But i can't do even ONE pushup.It's really frustrating
You could start with wall pushups until you build strength.
me too. I can do a lot of other exercise, but I can't do pushup
You'll manage! Noone ever was born doing pushups! :) NOt to mention burpees or pullups! :D
Same here😂
Heartbeat & Dippy I started w knee pushups
Trying to get back in shape and take it one step at a time. I used to love this video! And all of fitness blender in general you guys rock
LOVE LOVE your workouts!!!
phew! that was tough. this is on my hit list now, I want to see improvement and this is a good way to judge strength :)
love , love fitnessblender strength training. I'm 36 and I look 26. thank you!
@pandagurlldreamer001 Striving for a healthy body through clean eating & regular exercise should be your #1 priority; if you do that I can almost promise you that a healthy bodyweight will follow naturally. As for when to do what routines, aim for 30-60 minutes of cardio 5/6 days/week, coupled with strength training 3-4 days/week, try to hit a balance of targeting the core, upper, and lower body. This video ^ is great for allover toning & would go well with 30 mins cardio.
Este es mi video favorito ❤ hagan más videos como este, porfa!!!
This routine is awesome. I did the three rounds! !!! Thanks you guys.
Great workout! Finally I feel my body really works. Thank you!
Kelli's favorite? Emma's favorite!
Nice workout, i was able to follow Kelly but i could not do the same amount of reps, i sweat a lot and enjoyed this workout, i wish at the end to have a little strecth routine, thanks.
jose antonio salinas vega
I don't know what it is but something about this workout just makes me sweat buckets more than any other workout.
you guys are awesome love love love your videos... just dropped by chance on your site recently and got totally obsessed with your video and workout plans..... cant stop myself from doing workouts although i m enough slim :) awesome work guys thank you so much
It's a great workout between your weight strengthening. I wear smaller size clothes now (my old clothes are loose on me) but the scale said differently. ..lol. Thank you so very much.
Another great one. Thanks FitnessBlender.
There is a nestle tollhouse cookie dough commercial before the workout starts...hahaaha
Omg why am I just finding your channel now?!! I love it, thank you so much!
This will help a lot with toning. It would be hard to put on size with this workout but we do have some bodyweight routines that are mass building, if that would help you out with what you are looking for. You are welcome!
Doing 2 rounds itself was challenging for the first time, but worth trying out. Thanks for this workout
great workout!!! keep up the good work!!!
Much easier to do day #2! Still tough on the wrists but I like the routine.
2020 still watching this video.
Very nice combination of moves that left me sore all over! I liked that on several of the moves the video suggests ways to make the exercises more or less challenging, so I could hit the perfect level of difficulty.
Yep, but don't be afraid to push yourself a bit harder with one of our more challenging workouts if you want to sweat harder!
Great I have also completed it.
BTW, I have troubles with Plank knee rotations.
I cannot twist my waist while I put my leg sideways.
My sholders do hurt when I do them.
I always use your workout videos....they are awesome and free too...this one is still light since I use your HIIT workouts regularly....love you guys....
Oh, man! Those plank rotations at the end are 100% killers! 1st round through I'm thinking, "oh, I must be getting better. This workout isn't going to be too bad." Pfffffffff yeah right!
I love your workouts. I have not been eating clean (bad me..bad me) and I am still seeing results..
I did one of your kickboxing videos today, and I attempted this but only made it through one round. Total newb! But at least I'm getting into working out...baby steps, right? Thanks for your great videos!
I was finally able to do the entire thing without pausing!!! also, I was able to do alot more full push ups rather than all half pushups. My goal is to be able to do the whole thing with full pushups! Im sweating bullets right now! love this workout!
18.05.23- I'm so sad. I've been trying to lose weight for ages. I'm a student so it's hard to find the time to go to the gym. I try these home workouts and I'm so useless at them. I'm 97 kgs no muscle mass, I do like 15 mins of cardio and a decent ish diet and that's the most I can do. That t pose in the beginning was impossible to hold, even with support.. please one day I want to be comfortable in my body, able to do fun things like this. I want to have muscle and be strong, look beautiful... I don't know where to begin and I have no track record for success
It sounds like you have a lot on your plate, so be kind to yourself and remember that exercise is a lifelong journey. ❤️ If you need support or a good place to start, you might like one of our workout programs. They're built by certified personal trainers and are a good way to make consistent progress. Our 2-week beginner plan is all about building a strong foundation of muscle and cardiovascular endurance, to help you tackle more challenging workouts in the future: gofb.info/FBBeginner
This is *still* my favorite workout!
What a tough workout! Thanks Fitnessblender
in love with you guys all over again!
Can Kelly give instructions in her own videos? She talks a lot less, and is really encouraging.
Check out our new videos, over the last few years - all have live narration :)
what difference does it make
hahah. I must say, Kelly annoys me sometimes, especially with her creativity attempts and not giving proper timing for stretching. But these are minor flaws. FB rules!
Kudos for the Video clip! Forgive me for the intrusion, I would love your initial thoughts. Have you heard the talk about - Chireetler Shape Creation Rule (search on google)? It is a great exclusive guide for learning how to lose fat fast minus the headache. Ive heard some unbelievable things about it and my mate at last got great results with it.
First time doing this video. Loved it! Yes my wrist hurt but in time they do get used to it so im not worried. Says you burn 250-320 calories doing this!
Loved this one! Are there any more workouts like this one?
jeez, I didn't think it was going to be this hard!!
This was a killer! I'm trying to build strength, especially in my arms, but this was too much for me. I could only make it to the end of Round 2 :-( My wrists are extremely weak (I've done a few surgeries), which makes the T stands and plank/downward dog exercises really challenging. I thought doing bodyweight workouts would be good for me, but I think I'll do workouts with weights for now.
this workout is really hard but if you push yourself you will accomplish this workout, trust me it feels so much better once you finish this workout. make sure to eat healthy and protein rich foods such as yogurt, eggs, tofu, fish, milk etc. x
Thank you for all of your videos! I started doing this workout and I really like it. It's difficult for me, but I can finish it each time. As far as goals, I just want to gain a balance between strength and toning. I do this exercise, Mon wed Fri. Did anyone have any suggestions of what I should be doing on the other days?? Anybody's insight is welcome! Thank you!
Hey guys thanks for the free videos, this one I couldn't finish it all because it caused me wrist pain... good one though
OMG Keli i wondered why this was a favourite ...... i felt pain but it was good pain :) thank you once again!
Thank you for video and happy New Year!!!!!!!!!
@VollesBuecherregal Hi Volles, my wrists often bother me when I do those kinds of exercises, too. It can be partially because your wrist tendons are too tight - do you have a job where you type at the computer a lot? You can avoid pain by rolling up a towel under the base of your palms, holding onto dumbbells so that your wrists stay in a straight line (decreasing the angle that causes the pain), or by doing the moves off of your fists. I hope this helps. -Kelli
Made all the blood rush to my head! Hoping my, ehem, technique improves for the next try!
Kelli made it looked so easy! I was sweating like a pig during this workout. But made it til the last second. Yaay!
Really hard. especially for arms, couldnt do everything, but it was challanging and exciting
Thank you ! I absolutely LOVE your workouts guys, I can only do two rounds at the moment but I can,t wait to improve my strength and do the whole workout ! my floor is so wet right now xD
i love this workout!!! i was sore for like 5 days after, but i love it. lol
deceptively hard! great workout
My arms stomach and thighs are tingling...its a good tingling though....I love it!
Question: Do you have breathing recommendations for this workout?
For instance, breathe out as you ... and breathe in as you ...