Pilates Reformer | Intermediate | Lower Body Unilateral Flow

This 46 minute classes focuses mainly on the lower body with abs and arms sprinkled in. This workout focuses mainly on unilateral workout, but also incorporates bilateral movements.
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*

[@sarahmason952]

Loved this workout! I’m always amazed with all of the different variations in the routines. Thank you

[@WskyWineGirl]

Another amazing workout, how did 45 minutes go by that quickly...thanks!

[@karihahn4771]

Wow! Fantastic workout…. GREAT DIRECTIONS! I’ll watch this one again…..and play with my spring settings.

[@wendyfazzolari8794]

This is a keeper to do again and again 😅!

[@Bharattv12344]

Hey , next month I’ll be starting Pilates workout and that would be my first time doing proper exercises I have never been to gym, I have only done home workouts mostly cardio , can you give me some tips as a beginner how many times a week I should go and duration plus also spring level.

[@Jasmine-Y-Y-Y]

Just finished this workout, first thing in the morning! (Not in US ☺️) Alex just a quick question; would you be able to show in your next video what should be the length of the straps, I dont have the same reformer brand as yours and I'm not sure if I should adjust my straps ... 😘

[@veronicablackburn2744]

Wow .Ggreat workout . Thank you

[@kelljA]

Love a good unilateral workout.. really makes more focus on my weaknesses side to side.