Pilates Reformer | Intermediate | Full Body
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- Опубликовано: 23 июн 2024
- This 40 minute workout is a full body workout. Alex will take you through a series of exercises on the box challenging every muscle in your body.
Props:
Box
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Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*
Great start to the day . Thank you.
Wow another amazing class. Think this is one of the best ever! ❤
This was one of your best classes🎖🎯
Great class, thank you!
So fun :) Thanks!
Thanks!
Amazing as usual! Thanks so much Alex!!
Loved this! Enjoying your workouts so much 😊 Are you able to do a side-lying leg in strap series for glutes??
Absolutely!
Such a great workout. Just had to make one modification. Excellent.
That was amazing! Thank you!
Loved it! Thank you!
Amazing love it
This was funnnnnnnn🥰🥰🥰🥰
You and i were feeling so good today with our exercises today and you were feeling so good today with your exercises Pants today