From “I Can’t” to “I Can!” - Three Activities Seniors Can Do

Join 2023 Senior Planet Sponsored Athlete Kathy Molloy to practice a variety of static and dynamic exercises for older adults. Kathy will demonstrate her favorite foam rolling techniques, stretches and movements used in CrossFit, and even a few water aerobics moves - just without the pool! After receiving a diagnosis of osteoporosis in her late 50s, Kathy started lifting weights to increase bone density and overall strength. Today, she is sharing a variety of ways older adults can start exercising to improve muscular, cardiovascular, and mental health. Find out more about the Senior Planet Sponsored Athlete program at seniorplanet.o....
Senior Planet from AARP is a community of people 60 and older who are learning to thrive in the digital world. Senior Planet programs are offered free of charge online to help older adults build technology skills to allow them to improve their health, make new friendships, save money, and advocate in their communities. Senior Planet curriculum includes nearly 100 multi-week courses, lectures, and workshops. To learn more, visit www.seniorplan... or follow @seniorplanet on social media.
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

[@RuthCurtis1]

Excellent demonstration on roller...loved the Annie Video, she is amazing and gives me encouragement to try to join a Senior Crossfit community, if I can find one that is local and fits into mu busy schedule with all my husbands doc appointments etc, plus I have a crossing guard job 10 hours a week, but, I am totally impressed with you Kathy so proud of you and I will try to find a program that I will excel at...YOU ROCK GIRLFRIEND...!!!! Love the water aerobics too, might try to find one local that would fit into my schedule...I'm your biggest FAN!!!! Hugs, Ruthie

[@jerry579]

*Promosm* 😌