Meditation for When You’re Feeling Depressed
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- Опубликовано: 28 авг 2024
- Feeling depressed is an overbearing and heavy feeling. It can prevent you from doing anything productive and paralyze you. This 15 minute guided meditation practice helps when you're feeling depressed and will help you manage these feelings with mindfulness.
#guidedmeditation #depressed #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
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Consider joining Declutter The Mind Plus on RUclips for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind
Your channel is my favourite for meditations, you don't have any annoying background music and you don't always talk. Been watching your videos for 2 years now, and I can say I have really changed my mind using your meditation video, so, thank you very much!
This provided instant relief for my overwhelming despair. Just accepting how i feel instead of trying to fix it is really helpful. Theres nothing wrong with my feelings i guess . Its just how i feel
Thank you. This was helpful to start my day this morning. Slowly getting better at the more breath based ones.
Needed at the right moment. Thank you.
Are you my neighbour ? Every new video is just what I need that day XD
Thank you ❣️
Thanks dude that was great
This meditation was perfect for me. It provided great balance between guidance and silence. Thank you so much.❤
Hey, it worked! I didn't bawl my eyes out but there was a tear trickling down my right cheek!
Darn it it was a full year without crying! I was a woman who could cry easily then I took Citalopram and after two years of treatment I cried once!
I mean the med has a lot of advantages(my mental health is good and stable) but I HATE that I can't cry! Due to recent issues I felt a lot of anxiety and stress and it's a relief to be able to express sadness a bit.
🌸💐 TYSM 🌸🌷
a very good and helpful one ❤️❤️
Thank you
Thanks so much 😢
❤
Hello and great day to you. If you are reading this and you suffer from anxiety, doubts, running thoughts, nervousness, depression, depressive tendencies than this is for you. I suffered from some of these and these are some of the things that helped me cope and get over everything.
1. Shrug your shoulders up and sigh while bringing your shoulders down several times.
2. Snap your fingers several times, very strong so you can hear the snap, then clap your hands as if you are applauding a friends birthday party. Make it LOUD.
3. Pull the pinky fingers of your fingers and force a laugh.
4. Go to a private place, close your eyes and spin round twice. Be careful not to fall please.
5. Tell a stranger you love them, in person or online, even if you leave an anonymous comment.
j cant 5;10