I quit alcohol for 365 days. Here’s what I learned…

It's been one full year since I quit alcohol. Here is what I learned.
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Mentioned on this episode:
- I quit alcohol for 100 days. Here’s what I learned… (Dan Go)
• I quit alcohol for 100...
- 1000 Days Without Alcohol: Here's What Happened (Chris Williamson) • 1000 Days Without Alco...
- What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86
• What Alcohol Does to Y...
- I Quit Drinking Alcohol... But Did Not Expect This (Mark Manson)
• I Quit Drinking Alcoho...
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Who Am I?
I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.

[@danfounder]

Hi everyone, Dan here! I am grateful you decided to stick around, but remember to go out an implement these changes.
Are you planning on quitting drinking or have you already done so?
Comment down below and remember to subscribe in order to support the channel!

[@bada_bing2720]

Thank you for your video, Dan. I was sober for a year too but relapsed when the social pressure got to me. Man…it’s hard getting back on the horse after falling off. Your video is helping me get back on track to being sober. I know all too well those days getting black out drunk and then now, alcohol being part of every social interaction. Appreciate your candor throughout the video and the inspiring updates!

[@alexanderpopov9801]

Hey, sharing this is valuable. I'm 9 months into quitting alcohol, so what you share is a good reminder one shouldn't get too relaxed abput this.

[@agiourelis]

Congrats! 🎉 I am 4+ years without & never going back!

[@roberto42]

I have been drinking for 65 years and have stopped for 9 months and found people think there is sum thing wrong with you that is the biggest thing happen to me

[@mariapolito3145]

So much great information! Thank you Dan for the lessons 🙏🏻

[@jtmistr885]

great perspective - thank you for taking the time to reflect. Willpower is a great determiner of overall success

[@abrown611]

I also took a year off after the Huberman podcast. I saw Dan was doing the same thing, and I loved that there felt like a new community trying sobriety. I like the quote about it being the only drug that makes it feel like you have the problem w/o it. That’s what I felt like when I told people I’m choosing not to drink.
In the end I did a major white water rafting trip and I celebrated by finally having a beer. It did not taste as good as I remember, but I’ve decided that I will only drink for very mindful and special moments like putting my life in danger 😉. I will ask myself “is this drink going to add value to my life?” It’s a short term fun but you pay for it that night and the next days.

[@danfounder]

We came to a similar conclusion

[@alexanderpopov9801]

By the way - Huberman's video also played a significant role in my decision to quit alcohol. 🙂

[@danfounder]

Same here!

[@LawGiver]

Same!

[@stormo666]

Me too! Quit drinking in July 23’ to see if I could take a year off. Haven’t missed it at all since filling that space with healthier activities.

[@danfounder]

Join 200k in the High Performance Journal―my free newsletter that teaches you how to be lean, healthy & energetic: www.dango.co/newsletter

[@nik.nenkov]

Awesome! Best Wishes!

[@alexanderpopov9801]

Way to go, Dan! 🎉

[@naturallyaspirated8893]

Dan you are the man!

[@raoulakin]

Good stuff. Stopped drinking for 9 months once. Have now come to the same conclusion that I prefer it much more without. So looking to go for a year +

[@graveurgraveur2691]

Thank you!

[@victorchigamane434]

Thanks

[@erwinrogers9470]

Good for you👍

[@erwinrogers9470]

Thank you, for sharing, your story👏

[@danfounder]

Hope it helped!

[@erwinrogers9470]

@@danfounder Absolutely

[@fullspeedaheadbarcelona6502]

One month of not drinking and I feel great for it! Gonna keep on going.

[@williamclark755]

I have not drank alcohol for 40 years. 🦅🇺🇸

[@agiourelis]

Love the foot & crotch comparison too!!

[@abdelaziz6806]

Nice bookcase behind

[@danfounder]

Thank you!

[@bilaladoui5866]

Thank you, specially during event , everyone is Drunk...

[@memo_b_random1978]

Moderation in all things, including moderation. 😉

[@adipoem]

Suppressing your emotions is not a masculine trait, it's about being more rational and less emotional, like Apollo.