How to Make Simple Black Bean and Corn Salad
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- Опубликовано: 23 июл 2024
- Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy, delicious and easy to make.
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PRINTABLE RECIPE: 🖨️thestayathomechef.com/black-b... 🖨️
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✅Ingredients
• 2 cups frozen corn kernels
• 2 (15 ounce) cans black beans drained and rinsed
• 2 medium roma tomatoes diced
• 1 medium red bell pepper diced
• 1 large avocado diced
• 1/2 small red onion minced
• 1/2 cup freshly chopped cilantro
• 1/4 cup lime juice
• 1/4 cup extra virgin olive oil
• 2 cloves garlic minced
• 1/2 teaspoon salt
• 1/2 teaspoon red pepper flakes
✅Instructions
00:00:28 - How to dice roma tomatoes
00:00:42 - How to dice bell peppers
00:00:55 - How to dice red onion
00:01:22 - How to dice avocados
00:02:52 - Quick recap Simple Black Bean and Corn Salad recipe
1️⃣ 00:00:09 - Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds.
2️⃣ 00:00:28 - Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro.
3️⃣ 00:01:47 - In a small bowl, whisk together lime juice, olive oil, garlic, salt, and red pepper flakes.
4️⃣ Pour dressing over salad and toss to combine.
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Хобби
I’ve made this before but mixed the olive oil, lime juice, garlic, cilantro and splash of apple cider vinegar before adding it, also added the the avocado last after an initial mix to prevent it getting mashed. Opted for cherry tomatoes cut in half as well, and it was a crowd pleaser.
Hybrid beans
All your salad dishes are my normal favorites. Now they are all available on your great channel. Thanks.
I love your videos! They are so clean and simple. Plus I love salads! This salad looks beautiful.
This is my favorite recipe! Thanks for sharing! I’ve made this so many times now.
I made this and my family loved it! Thank you for sharing.
So colorful and festive!
Was looking for Black Bean dip, saw this picture & da dip another time. Got ingredients this morning & made for dinner. No complaints. Thank you!
I tried this it was really delicious. It has a really refreshing and colorful take to a salad. Ate it with some tortilla chips. Yummy.
Thanks, used this recipe and took it to a large gathering this past weekend. I got tons of request for this recipe & compliments for how it.
Healthy , looks tasty and beautiful! Trying this tonight. Thank you 👌
You are welcome! Let me know how it goes (:
A top favorite salad of mine!!😋😋😋
Goes well as a side with most all grilled meats, quinoa, or rice. Me I like to mix up a serving of it all and make my own version of chipotle bowl much much more flavorful 😊
Beautiful presentation. Thank you👍
I made this today and it turned out sooo good!!
Lovely! Thank you for sharing. 🌽🥗
Made this today and it’s super good !!!!!
I made it and it taste delicious very refreshing for a warm spring day
Tried this out this evening. Turned out delicious. It was especially good with the beef & chicken fajitas I made. Perfect side for my meal.
Thank you and Happy Holidays! 🎄🤗❄️⛄️
Thank you for the healthy Yummie recipe, I just made it, and it is so delicious!👍
I'm going to try it! Looks amazing
Made this today. Loved it!
that little juicer thingy is so cute! this salad looks so good. I was just diagnosed T2d so Im just learning whats ok to eat. I had a mini stroke in Nov, of last year its been a roller coaster ride thats for sure. i want to ear well, but still eat healthy. ❤️
Once again thank you so much.
This looks and sounds delicious!! 👍🏼🌽🌶🥑😁
Thank you! I will try to make it today!!
What a beautiful looking salad and Tasty too...
How very pretty, so colorful and inviting. I love everything about this and definitely will have to try it less the garlic, not good on my tummy. Thanks Rachel for a wonderful recipe, love it.... Claudia
Hi there, thank you for the recipe, it was delicious! Couldn't find ripe avocados, but I used some storebought avocado dip with jalapeños, no mayo. With chicken fajitas and corn sope tortillas, it was to die for 😃
Yes! Planning to make this!
It looks so good!! I will make it today!
thanks for the recipe. I tried it and it tasted delicious and easy to make! 😀
Gorgeous!
I love this make of the salad, it includes everything and is more thought out
Happy to hear that (:
This is so colorful and looks delicious.Thanks for sharing!
You are welcome!
I’m making this today for a baby shower (I will hold some back for me) and also taking your Tuscan pasta salad!!
Wow, nice sized veggies. Tiny avocados and peppers where I live in MN.
Looks amazing!! 🤗
Colorful and easy and looks yummy 😋
Thanks for sharing this recipe 👍
Yumml, I’m loving it
Very good! Thank you for sharing
If you charr the corn in a dry pan first as well as soak the red onion in cold water before adding, it's even better. Great recipe
Never heard of soaking onions in cold water before. What does that do for them?
@@HispanicAt7heDisco it takes away the harsh flavor and mellows it out a little. Great for guac and other recipes too 😊
Wow! This looks so beautiful and delicious ❤️❤️❤️
I make this in summer and potlucks. especially with chips. I also grill a good size chicken breast diced and add during my lunch hour. Great recipe. I never added Olive oil, I will try.
Thank you. Nice and to the point
My favorite At Home Chef!
Perfect recipe!, Tks!
This is delicious!! Definitely will be making it again
It's so good!
Awesome and mouth watering
This was a hit with my folks! Thanks heaps for this :)
You are so welcome (:
Very nice recipe very tasty and healthy 👍
this looks so good omgg... i’m gonna make this tomorrow!
Let me know how it goes (:
We love this. I thought it needed some salt so I added 2-3 tablespoons of organic lemon or fresh juiced lemons. Thanks for the recipe!
about how many portions do you think this made?
Looks so tasty and vibrant
Delicious! The only change I made was to put it in a bowl big enough to mix it!
It is DELICIOUS. thank you for sharing.
I accident came across ur video and I m just making this tonight ! Love it
Gotta make this 🤤
Going to try these today for lunch
Very nice, i love it and will do tomorrow lunch. Thanks
Sounds like you are going to have a great lunch (:
Healthy..... Great on fiber and weight loss
Yes, it was very delicious.😋😋😋
Happy you gave it a try (:
Wow
Very nice
Thanks for this I needed a change in salad 🥗
Hope you enjoy
Simply amazing 😍
Thanks a lot 😊
Awesome
Love your channel
❤️ waoooo ❤️😍 yummy ❤️❤️❤️❤️❤️
Oh man thought I'd be the first one to comment, Robert you beat me to it. Trying this tonight that's for sure
Hope you like it!
We add this lovely dish to our fish tacos with some purple cabbage it is so delicious
Sounds great!
Looks delicious!! It looks like what we call “Texas Caviar”! 😉 thanks for sharing!! Love, Mary❤️😘❤️
You are welcome!
It’s light and bright and super tight
Love your channel. I was wondering what camera you use to film!!!? It’s crystal clear
A black magic (:
Damn this looks hella good
best salad
Great recipe ❤ do you cook the corn and beans?
Ooo wee! This looks so good. Yu my.
Thank you for saying Xtra virgin olive 🫒 oil 🥰😋
I shouldn't watch these when I am hungry, and, don't have the ingredients...
Yeah
Lol for once I do
Nvm. .. spoke too soon, I don't have the peppers and tomatoes 😐
That looks amazing 🥺 I’m definitely gonna try it! I might try it by adding chicken one time as well!
That does sound good!
that looks so freakin good
If you please, how long with this live in the refrigerator. Looks very good, gonna have to try!
Looks yummy 🙂
Thank you 😋
Looks very delicious, I'm gonna try it tonight and then I'll post my review ☺️❤🤩
How was it?
@@visiongt3944 It was very good but I didn't add Avacado
Try that as a stuffing in Quesadilla and grill it - Yummy!
I do the avocado daily because it lasts us a week. So yummy. Oh, I add cumin too
Adding feta cheese is great
This is an excellent salad. Do you have any more salad recipes?
Tons!! You can find them all on this channel or on my website (: www.thesetayathomechef.com
yummyiness
😋
That looks great! Can you please give me a tip on how to choose a good avocado?
When picking make sure you can firmly mold to your hand when squeezed. No squish=not ripe at all. really squishy= too ripe. You’ll know 😉
Looks delicious. What do you eat it with? Tortilla chips or with a meal?
Depends how hungry you are. You could pair it with grilled fish.
Hi Chef, what a beautiful salad, Liked & saved for sure. 😊 The bigger question I have is, where on earth do you get your amazing produce? If you’re anywhere near Northern California I MUST KNOW! 😂 Those Avo’s are stunning, the red/purple onions almost glow they’re so vibrant, just beautiful. Thanks so much. 😁
Haha, I spend a little bit of time making sure the food i use in videos are perfect (:
The Stay At Home Chef well it’s working, thanks Chef.
Great video
Just one suggestion/twist to it: i am gonna warm the beans and then mix it in the salad.
Great recipe!! To reduce the raw onion bite is to rinse them in cold water!!!
Great tip. I do this often when using raw red onion. Sometimes red onion can overpower the other flavors.
Fresh corn makes this a gazillion times better, and it's a breeze to cut off the cob
This looks great! What would you recommend serving it with to make it a meal?
Anything that sounds good to you (:
Liz N. I recommend warm, soft corn tortillas. Or, toasted corn bread with a drizzle of olive oil😋
You're the best
I would eat that every day 😛😜🤪😝🤑😛😜🤪😝🤑
We call it githeri in Kenya😊
I like that bite of onion.
I just found frozen avocado chucks. Have you ever used the frozen style. I found in my local supermarket
Not in this recipe. Let me know how they work out for you (:
I always use fresh corn do you think frozen taste better than fresh?