10 Minute Morning Yoga Nidra Meditation for Nervous System Balance

Good morning! Start your day with this 10-minute yoga nidra meditation for nervous system balance. This 10-minute meditation will help you cultivate positive intention, greater focus, and energy for your day.
Great for helping you start your day by calming the mind and slowing down your thoughts.
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You might also like this morning yoga nidra meditations:
• 15 Minute Morning Yoga...
Thanks so much for practicing with me ❤️
Loren
Additional links and resources:
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Free Yoga Nidra Meditation to Keep: loren-runion.m...
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

[@spiritflower6640]

Thank you🙏😊🙏

[@lorenrunion]

Thank you for practicing with me!

[@traceystalker-gingell8112]

Great start to my day loren namaste 🙏 😀 xx

[@lorenrunion]

Hope you are having a great week Tracey!

[@Pond-erer]

Very nice. Feel that that the overpowering heaviness has gone and more prana surrounds And lifts me. Ready to be here awake today. Namaste

[@lorenrunion]

Love to hear how you experienced this practice. Thanks so much for sharing @pond-erer.

[@AmardeepMDugar]

Awesome practice as always Loren….really to relax with your yoga Nidra practices after my other yoga workouts 🙏🏻🥰😇👱🏻‍♀️👌🏻🤍

[@lorenrunion]

Wonderful! Appreciate you joining me again after your asana practice.

[@traceystalker-gingell8112]

Great way to start the day much appreciated 👍 🙌 👌 🙏 😊 xx

[@lorenrunion]

Glad to hear this Tracey, thanks for joining me today! Have a great rest of the week.

[@rachelveitch-straw9452]

Wonderful. So effective. ❤

[@lorenrunion]

Thank you! 😊 Glad you liked this one Rachel.

[@StephenVallejos-i8c]

Thank you Loren, as always #Namaste 🙏🏽

[@lorenrunion]

You are so welcome, thanks for practicing this nidra with me.

[@phoenixgirl11]

Thank you. Great meditation 🙏

[@lorenrunion]

You are so welcome, thank you so much for joining me today.

[@Evertonkitty]

Great after my morning yoga…now ready for the day 🙏🏻

[@lorenrunion]

Sounds like a perfect start to the day! Thank you for joining me.

[@marycaitlyncreative]

Wonderful! Where did you get your beautiful green meditation mat? Thank you for this ◡̈

[@lorenrunion]

So glad you enjoyed this. This mat is no longer made. Bummer right?!

[@chromatinkiss]

Thank you Loren as always 🙏🏽

[@lorenrunion]

You are so welcome, hope you have a wonderful weekend 💗

[@Nortrin]

🙏🏻❤️

[@lorenrunion]

Haven't seen you in the comments in a while! Hope you are doing well and thanks for joining me today.