20 Minute Yoga Nidra for Restoration
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- Опубликовано: 31 дек 2023
- Free Printable Sankalpa Affirmation and Mindfulness Coloring Pages for January:
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I created this 20-minute yoga nidra practice so you could have a sacred space of deep rest in a short amount of time. A guided meditation practice that feels like you have a chance to give yourself time to restore any depletion and rebalance any stress.
Chronic stress can take a toll on your mind and body. Meditation, like yoga nidra, can help you manage stress and provide you with a tool for nervous system wellness.
You can take your practice even further by having a yoga nidra meditation created and personalized to your unique needs, desires, and goals in life. Find out more here:
Personalized Yoga Nidra Meditations: lorenrunion.com/personalized-...
Thanks so much for practicing with me ❤️
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Loren
(lorenrunion.com)
------------------------------------------------------------------------------ Copyright 2023 Loren Runion. All Rights Reserved………………………………………………………………………………………..
Photography: www.mkfphoto.com/
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
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Хобби
Can't believe it took me this long to find this little gem.
Thank you, Lauren Runion.
What a fun surprise! Glad you enjoyed it!
Thanks!
Thank you so much for your generosity Marci🩷
Just what I needed after along walk in a beautiful place 🙏
That sounds like a wonderful experience to practice after the walk. So nurturing 🪴
Thank you! ❤
You're welcome 😊Thanks for practicing this meditation.
Lovely practice, thank you🍀
You’re welcome 😊Thank you for choosing to practice with me.
Wow! This was amazing. Thank you 🙏
Glad you enjoyed it! Thank you for practicing with me 🩷
Relaxing 😌
Glad you think so! Thanks so much for practicing with me.
Thank you
You're welcome, thank you so much for practicing with me!
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Thanks for this beautiful practice, your voice is very soothing. I would suggest watching out for very long silences as they disrupt the practice, since one doesn't know whethet the internet has gone off and the video has stopped. Maybe some background sounds like birds, water or similar would signal that the video is still playing. Thanks so much for tour content! 😊❤️
Thanks so much for trying my practices. All of the meditations, including this one have background music ❤️
A wonderful restorative session, thanks Loren.
Glad you enjoyed it, happy new year!! Looking forward to practicing together in 2024.
Loren, many thanks for this yoga nidra. It was a peaceful way for me to start 2024 restored and rebalanced. Always a sweet spot for a Libra. Haha 🕉
Hi Rick, thanks so much for starting your New Year with me. I am glad you enjoyed the meditation.
Lovely practice. I loved the imagery of unfurling.
Thanks Lucy! Thank you for practicing with me!
Blessings to you ❤ discovering you has been the greatest gift . I listen to you at night going to sleep 💤
You are so kind Rachel. Thank you so much for practicing with me and taking the time to leave a comment.
Thank you Loren ❤ that was really nice 🙂
short, simple, but also different with the unfolding, and the spaciousness, the stillness.
this was so relaxing. my body and mind felt balanced and quiet .
Thank you for sharing
Best wishes for the new year 🙏🏼🍀🍀🍀
You’re welcome 😊 so glad you enjoyed this practice and Happy new year to you Christine ❤️
Thank you, Loren. 💛 Feeling more balanced and calm now.
You are so welcome Eva 💕 thank you for practicing this meditation with me.
Fantastic, thank you Loren! I particularly loved the cool blue moonlight- a wonderful visual and very relaxing. Happy new year 😊
Happy new year to you Blake! I am so glad to hear you enjoyed this meditation and looking forward to practicing with you more in 2024! I had a request to add the cool blue moon light into a sleep meditation so be on the lookout for that in February!
Hi Loren, is it possible to create a yoga nidra like this one for sleep?
Hi Christine! A lot of my meditations I teach thru transmission... Meaning I don't write them down they just come thru when I record. I can do my best to recreate one similar but hearing more about what you liked in this one to put in a sleep one would be helpful. How long of a sleep meditation do you like?
Hi Loren,
I like the music, spaciousness en silence between the Words .
You say , breathe your deepest breath you have done today, exhale and unfold, letting go.
Feel the surface below.
And maybe add something like,there is nothing left to
do now, but relax the body and mind .
with a sankalpa like: my body and mind rest,restore and balance while Isleep.
Then a short rotation .
And then you did the awareness on the entire body, imagening a coolblue moonlght surrounding the body, then letting the awarness of the body go, and continue the experience of the coolblue moon and the natural breath.
Then let that experience drift away.
Attention behind the forehead , simply being, restoring and balancing.
Ha ha, that was the whole practice what I liked🤭
Except the moving and waking up part 😊
But Loren I trust that what ever you do, Will be perfect 🙏🏼
Thank you for the effort.
I think that there will be more people welcoming a new sleep nidra ❤
And you asked how long I would like it to be. Maybe 20 -30 minutes? And then a few minutes only Music? 🙂
ohhh ok thank you for refreshing my memory and for the details! I will work on this for February.
That would be nice, thank you 😊
Yes but can it restore my marriage
This particular video? No. But the yoga nidra practice can significantly change how we experience stress including those in a marriage. I've seen significant improvement in mine since starting the practice ❤️