Yoga Nidra for a Calm and Quiet Mind | 20 Min Yoga Nidra Meditation | Ocean Wave Sounds
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- Опубликовано: 14 апр 2024
- When the mind is relaxed the body will follow, and in this 20 minute yoga nidra meditation you will spend your time slowing down your thoughts, and letting go of mental and physical tension. Sink into a state of calm so you can come back to your day feeling rested, more clear and peaceful.
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You might also like this meditation:
• Calm Nervous System | ...
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Loren
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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity. 
Хобби
Really like the ocean sounds
Awesome to hear this. Thanks for practicing with me Jackie!
This is so beautiful for this full moon blessed be xxb🙏🧙🏻☘️🧜🏻♀️
So glad you enjoyed it on the full moon.
Love the ocean sounds and the meditation was lovely, too. ❤️
Glad you enjoyed it! Thanks for practicing with me! 🩷
Wonderfully relaxing. Really enjoy the ocean sounds; I was swept away into a space of peace. Grateful 🙏🏽
I am so glad you experienced this Cheryl. I hope you are having a fantastic week and thanks for joining me today.
I really appreciate your dedication.
You should also know that I have listened to this channel every day this year.
Thank you so much.
I should be thanking you for your dedication as well! 🩷
This is crazy, I opened RUclips to look for a nidra with ocean waves, and here you are ! First suggestion on my feed 😯
It's my favorite when that stuff happens. So glad the Universe aligned us today. 🩷
This was amazing and exactly what I needed today! Loved the waves and breathing techniques! 🧘♀️🙏💕
Yay! So so happy to hear this. Thanks for practicing with me today Chantel ❤️
A good one thanks
Very welcome. Thanks for being here.
Very relaxing ❤
I'm glad you liked it, Thanks for practicing with me! 🩷
Wonderful
Thanks for practicing with me! 🩷
Loved it, those waves are alsways so helpful ❤️🙏
Glad you enjoyed this ❤️🩷
Love the third eye breath and ocean waves ♡ love it when you just drop a practice as I'm searching for one ❤ you are awesome.
Yay! Thank you for joining me today Jess ❤️
This was very calming! Thank you ❤
You’re welcome 😊 thanks so much for practicing with me!
So wonderful Loren! I am so appreciative 😊
Thanks for practicing with me! 🩷 Glad you enjoyed this.
❤
Thanks for practicing with me! 🩷
I have a request, could you mention in the name of the yoga Nidra that it has ocean sounds in the background? That would be so helpful.❤
Oh I usually do this! I think I forgot it has ocean waves 😮 I'll add it now lol.