30 Minute Yoga Nidra for Deep Relaxation | Ultimate Rest with Long Body Scan
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- Опубликовано: 12 сен 2024
- Immerse yourself in this 30-minute Yoga Nidra meditation guided by Loren Runion. A carefully crafted meditation to guide you into a state of deep relaxation and inner peace for full body rest and healing. This session includes an extra-long body scan and breathing (pranamaya kosha) providing profound benefits for your body and mind.
✨ Benefits of Yoga Nidra
Deep Relaxation: Experience a state of conscious relaxation that rejuvenates both body and mind.
Stress Reduction: Release accumulated stress and anxiety.
Improved Sleep: Enhance the quality of your sleep and combat insomnia.
Emotional Healing: Access deeper layers of your consciousness to process emotions.
Increased Awareness: Cultivate a greater sense of self-awareness and mindfulness.
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Thanks so much for practicing with me ❤️
Loren
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------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.
Rejuvenation. Best part of my day. Thank you Loren
You are so very welcome ❤️so glad to be apart of your rest and rejuvenation.
Very powerful! ☀️🌱
Glad you enjoyed this Jim. Thanks for practicing with me.
This one here is the heavyweight champ.
Tried it 3 times so far,
each session resulting in a knock out (drift off to sleep) for the champ.
Thank you, Loren Runion.
Nice! So glad to hear this is working for you each time. Thanks for joining me three times for this one!
Just wonderful, thank you Loren 😊
Glad you enjoyed it! Have a great weekend ❤️
Thank you 🙏☀️😊
Thank you for being here, so glad you enjoyed this one!
Thank you Lorin! That was lovely
Hi Riley! So glad you enjoyed this yoga nidra. I appreciate you practicing with me today.
VeRy ReStFul! TH❤NK Y❤U❣️
You are so welcome 💗 hope you are doing great!
@@lorenrunion Your sessions are helping me so much!! Yoga Nidra is like a mini vacation🌞
@@lhutch1315 i love that!
Blissful Loren. Loved it❤
Thank you so much Donna ❤️ so happy to have practiced with you today!
Post surgery day 1. What a relief and comfort to hear your voice and receive this medicine. Thank you friend. I am held, I am loved, I am healing.
Oh man Jess! Wishing you a speedy recovery. I hope you're ok 💗💗
Oh man Jess! Wishing you a speedy recovery. I hope you're ok 💗💗
I will practice tomorrow. Thank you for doing a longer session. Your sessions are truly something. The choice of sound, pace, voice, everything. Thank you very much
You are very welcome. I hope you enjoy the practice tomorrow. I do have plans to do more longer sessions in the fall as well 🩷