Good Stuff Man! I like seeing that these pros still make some of the mistakes that my High School athletes make. That will keep me from getting so frustrated with them when they are struggling to get the basics down.
thank you so much for this Les! dont know much abt 'the dribbles' benefits+purposes, but reading up on Jay Dicharry's RR & am sure it'll come up any time now :)
Great breakdown and progressions! If the athlete is unable to bring the hip to the belly button unilaterally and or bilaterally-what would be the regression sequence you use to resolve it? Mahalo nui loa..
Good Stuff Man! I like seeing that these pros still make some of the mistakes that my High School athletes make. That will keep me from getting so frustrated with them when they are struggling to get the basics down.
thank you so much for this Les! dont know much abt 'the dribbles' benefits+purposes, but reading up on Jay Dicharry's RR & am sure it'll come up any time now :)
how is it going?
Nice one man!
Super Cool!
Great breakdown and progressions! If the athlete is unable to bring the hip to the belly button unilaterally and or bilaterally-what would be the regression sequence you use to resolve it? Mahalo nui loa..
shit if ive been coaching pogos on the toes do i need to change that asap rocky?
thanks for the video, really helpful
Thank YOU. Appreciate it bro
Why the whole foot on the ground?
To focus on tendons and stretch reflex vs a muscular/calf demand -- check out Altis!
@@LesSpellman when you run top speed you have to put your whole foot on the ground instead of your ball of you foot?
What’s do dribbles help with ?
Velocity patterns
The other guy doesn't know where the hip is lol...I feel like queing him saying do high knees rather than butt kickers would help