I learned a lot from this video but I will keep rewatching to get it right and learn more I appreciate you a lot for making videos like theys for us athletes it’s a big help.
This is exactly what I need for my son to start projecting himself better. He is only 10 and hasn't grasped the concept of pushing. He tends to step out which will cause him to stand straight up.
@@LesSpellman your explanation on pushing the hip forward on the first step instead of just leaping really helped me understand what i was doing wrong, sad that i cant work live with you since i am from germany
Great video , sir learned a lot most of the coaches did nt teach about the role of speed in games like soccer but you give it Gud sir pls do more LOVE from India
@@LesSpellman so you're working on the skill. how do you set up the volume for this kind of sessions do you just stop when they slow down or you have a drop off percentage
Yo coach ! I bought the speed code and I’m so excited to get faster than my competition and dust them on the track but before I start I’ve been dealing with some minor knee pain and I don’t really know what coach to listen to when it comes to knee health so do you have any advice on how to get rid of knee pain so I can start the speed code ASAP ?
@@LesSpellman thank you so much coach, also in the speed code when we’re doing max velocity days is it ok to use parachutes as resisted sprints if I don’t have access to bands or sleds at the moment.
Aloha Coach-Awesome breakdown of sequencing! Question-with the increased force production into the ground that you emphasize-how do you prep the athletes tissues since in most cases it is higher stress and load?
Hey hope you get to see this Coach im a 100meter specialist i rarely do any distance longer than 100meters in training, i have power because I solely focus on speed work and short endurance based training. Recently i spoke to another pro athlete running good times in the 100meters he has a SB of 9.91...he told me for the past five months since he stopped doing the 200meters because of age and trying to run only the 100m at the olympics,he has solely been focusing on building speed-work and i asked him about endurance he said they would do a sled session of up to 50meters for endurance 50mx 6 sled pulls,do you think this is a smart plan ? Does it make sense for a person who only runs 100meter to overload themselves in training bu doing 150s,200s? Why is it that an NFL player who has no track experience never, never sprinted more than 120meters comes to a track meet and runs 10.30 in the 100m is it because the NFL training focuses on power and speed and no endurance as opposed to most track programs.....thus leaving an athlete fresh and stronger?
Incredible explanation... you should have triple the subs you have. Do you work this drill with a certain amount of reps with your feet staggered each way? Like 10 left foot forward and 10 right foot forward? Also are you shooting for a couple yards on that first aggressive step?
@@LesSpellman basically the drills from 2:42 on.. her right foot is staggered back.. so would you have her do X amount of reps with right foot back then X amount with the left foot staggered back?
Believe Jesus Christ died on the cross for your sins and rose from the dead three days later and repent of sin. Judgement is coming to this world. Also repent consistently. Jesus is coming soon. At any moment you can die and if your not right with Christ you would go to hell. If you died right now would you go to heaven or hell
Cree que Jesucristo murió en la cruz por tus pecados y resucitó de entre los muertos tres días después y arrepiéntete del pecado. El juicio está llegando a este mundo. También arrepiéntete constantemente. Jesús vendrá pronto. En cualquier momento puedes morir y si no estás bien con Cristo, te irías al infierno. Si murieras ahora mismo, ¿irías al cielo o al infierno?
Hey hope you get to see this Coach im a 100meter specialist i rarely do any distance longer than 100meters in training, i have power because I solely focus on speed work and short endurance based training. Recently i spoke to another pro athlete running good times in the 100meters he has a SB of 9.91...he told me for the past five months since he stopped doing the 200meters because of age and trying to run only the 100m at the olympics,he has solely been focusing on building speed-work and i asked him about endurance he said they would do a sled session of up to 50meters for endurance 50mx 6 sled pulls,do you think this is a smart plan ? Does it make sense for a person who only runs 100meter to overload themselves in training bu doing 150s,200s? Why is it that an NFL player who has no track experience never, never sprinted more than 120meters comes to a track meet and runs 10.30 in the 100m is it because the NFL training focuses on power and speed and no endurance as opposed to most track programs.....thus leaving an athlete fresh and stronger?
Believe Jesus Christ died on the cross for your sins and rose from the dead three days later and repent of sin. Judgement is coming to this world. Also repent consistently. Jesus is coming soon. At any moment you can die and if your not right with Christ you would go to hell. If you died right now would you go to heaven or hell
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Les Awesome. I love how you teach in a progression. We homeschooled our children and the "Homeschool Principle" is EZ + 1
I learned a lot from this video but I will keep rewatching to get it right and learn more I appreciate you a lot for making videos like theys for us athletes it’s a big help.
Beautiful. Sprinting is the art in human motion.
This is exactly what I need for my son to start projecting himself better. He is only 10 and hasn't grasped the concept of pushing. He tends to step out which will cause him to stand straight up.
Awesome Scott! Where are you based out of?
How can I grow my calves like him.
Definitely agree that toe drags are a by product of horizontal force production. Well said.
yessir!
The quality of information in these videos is top notch. Thanks for sharing
Appreciate that! More to come
Wow ! Best coaching vid just amazing
Wassup came here from the podcast
What’s good Jose!
@@LesSpellman did you study kinesiology
insane content, your way of explaining complex structures is really good !
really appreciate it! where did you find the most value?
@@LesSpellman your explanation on pushing the hip forward on the first step instead of just leaping really helped me understand what i was doing wrong, sad that i cant work live with you since i am from germany
@@EaSTSiDexPrinZz thank you! Really appreciate it. Digital course dropping feb 24 for virtual training
Well done.
thanks bro 💯
Respect bro
What a great video coaches and Elizabeth!🔥
yes she is great!
Great video , sir learned a lot most of the coaches did nt teach about the role of speed in games like soccer but you give it Gud sir pls do more LOVE from India
dang! thank you - what did you like the most?
Love this series. Showing the grind 💯
Thanks fam
Just bought speed code by PJF ... all I have to say is thank you!
Thank you fam
Great job les , is this drills high quality alactic power or a work capacity workouts (conditioning)
working on technique to incorporate in a run
@@LesSpellman so you're working on the skill. how do you set up the volume for this kind of sessions do you just stop when they slow down or you have a drop off percentage
How long between the two cone is? Thanks!
Yo coach ! I bought the speed code and I’m so excited to get faster than my competition and dust them on the track but before I start I’ve been dealing with some minor knee pain and I don’t really know what coach to listen to when it comes to knee health so do you have any advice on how to get rid of knee pain so I can start the speed code ASAP ?
lets goo!! where is the pain?
@@LesSpellman it’s on my right knee, on the middle part of my knee cap if that makes any sense.
@@alejandrob6987 check out Ben Patrick on Instagram
@@LesSpellman thank you so much coach, also in the speed code when we’re doing max velocity days is it ok to use parachutes as resisted sprints if I don’t have access to bands or sleds at the moment.
Aloha Coach-Awesome breakdown of sequencing! Question-with the increased force production into the ground that you emphasize-how do you prep the athletes tissues since in most cases it is higher stress and load?
Hey hope you get to see this Coach im a 100meter specialist i rarely do any distance longer than 100meters in training, i have power because I solely focus on speed work and short endurance based training. Recently i spoke to another pro athlete running good times in the 100meters he has a SB of 9.91...he told me for the past five months since he stopped doing the 200meters because of age and trying to run only the 100m at the olympics,he has solely been focusing on building speed-work and i asked him about endurance he said they would do a sled session of up to 50meters for endurance 50mx 6 sled pulls,do you think this is a smart plan ? Does it make sense for a person who only runs 100meter to overload themselves in training bu doing 150s,200s? Why is it that an NFL player who has no track experience never, never sprinted more than 120meters comes to a track meet and runs 10.30 in the 100m is it because the NFL training focuses on power and speed and no endurance as opposed to most track programs.....thus leaving an athlete fresh and stronger?
Incredible explanation... you should have triple the subs you have. Do you work this drill with a certain amount of reps with your feet staggered each way? Like 10 left foot forward and 10 right foot forward? Also are you shooting for a couple yards on that first aggressive step?
we're just getting started!
what time mark are you referencing?
@@LesSpellman basically the drills from 2:42 on.. her right foot is staggered back.. so would you have her do X amount of reps with right foot back then X amount with the left foot staggered back?
@@Boss3Nate yes! Like 3-4 reps each way
@@LesSpellman Thank you!
Les is bout to blow up on social! (Already blown up in his field... Now the public gonna find out!)
let's goo!!! spread it
Came to this video with no context and thought. How in hell is this blind man gonna be giving sprinting advice.
Believe Jesus Christ died on the cross for your sins and rose from the dead three days later and repent of sin. Judgement is coming to this world. Also repent consistently. Jesus is coming soon. At any moment you can die and if your not right with Christ you would go to hell. If you died right now would you go to heaven or hell
Cree que Jesucristo murió en la cruz por tus pecados y resucitó de entre los muertos tres días después y arrepiéntete del pecado. El juicio está llegando a este mundo. También arrepiéntete constantemente. Jesús vendrá pronto. En cualquier momento puedes morir y si no estás bien con Cristo, te irías al infierno. Si murieras ahora mismo, ¿irías al cielo o al infierno?
Hey hope you get to see this Coach im a 100meter specialist i rarely do any distance longer than 100meters in training, i have power because I solely focus on speed work and short endurance based training. Recently i spoke to another pro athlete running good times in the 100meters he has a SB of 9.91...he told me for the past five months since he stopped doing the 200meters because of age and trying to run only the 100m at the olympics,he has solely been focusing on building speed-work and i asked him about endurance he said they would do a sled session of up to 50meters for endurance 50mx 6 sled pulls,do you think this is a smart plan ? Does it make sense for a person who only runs 100meter to overload themselves in training bu doing 150s,200s? Why is it that an NFL player who has no track experience never, never sprinted more than 120meters comes to a track meet and runs 10.30 in the 100m is it because the NFL training focuses on power and speed and no endurance as opposed to most track programs.....thus leaving an athlete fresh and stronger?
Believe Jesus Christ died on the cross for your sins and rose from the dead three days later and repent of sin. Judgement is coming to this world. Also repent consistently. Jesus is coming soon. At any moment you can die and if your not right with Christ you would go to hell. If you died right now would you go to heaven or hell