Her projection is much better than mine there’s lots to learn I will keep learning and rewatching. I believe everyday is a day to learn and improve and that’s what I’m going to do. I have a goal to run under 11 seconds by near senior graduation and I’m not gonna give up it’s the process.
Hey coach good video! In the speed code when we’re doing max velocity days is it ok to use parachutes as resisted sprints if I don’t have access to bands or sleds at the moment?
Appreciate the love everyone. What content do you want to see for combine training 2021?
training sessions!!
as track and field athlete i love the statistic and the number behind the technique's development
Do you do top speed work for combine? If so, contrasts in training for accel Vs top speed
@@santisauler2334 for sure!
@@fraress right there with you
Man giving that guy an internship on the spot is so cool from you you helping people chase their dreams you a real one 🙏💪👏
HELL YEAH!!! I was celebrating with you!!! Running around the room! hahah congrats. You are a great coach!
Really nice to see how you integrate the things trained in the drills in an actual run. Hyped to see my sprint times at the end of speed code!
let's goo that's huge!!
Her projection is much better than mine there’s lots to learn I will keep learning and rewatching. I believe everyday is a day to learn and improve and that’s what I’m going to do. I have a goal to run under 11 seconds by near senior graduation and I’m not gonna give up it’s the process.
Les the goat. I just copped the SpeedCode a couple days ago. The sauce
let's goooooo
Coach congrats on hitting your goals awesome work. So inspirational and educational
What do you use for power / velocity readings?? Love the content man!
our own platform 👀👀
top notch !
thank you!!
what iPad case is that with the pencil holder?
Hey bro how far is that cone for first step
1 yd / 3 feet.
Great job les , is this sessions high quality alactic power or a alactic capacity workouts (conditioning)
thank you! purpose is not for conditioning
top vid mate
appreciate it!!
What app are y’all using on the iPad? To place arrows and whatnot on top of videos?
it's our own!
@@LesSpellman is it available on the App Store?
@@charliegalloway5948 not yet with this app...different one is available right now tho at the link in my insta bio
Hey coach good video! In the speed code when we’re doing max velocity days is it ok to use parachutes as resisted sprints if I don’t have access to bands or sleds at the moment?
You can salsa gang💃🏾
Damn homie really got an internship 😂
put in the work !!
Can't lie, I'm tryna shadow you sometime in the future, coach
@@SupremeSpeedCoaching come on by
@@LesSpellman soon coach, I'm from and currently grinding in England. But hopefully soon 🙏