The Best STRENGTH Workout For Arthritis In The Lower Back | 30 Minute Beginner Arthritis Exercises

Dr. Carl Baird, chiropractor and strength coach, takes you through this 30 minute arthritis friendly strength workout. These arthritis exercises help you improve movement and build strength to keep you active and maintain your lifestyle as you get older. This arthritis workout takes you through SAFE and EFFECTIVE movements you can do at home to build strength without stressing your joints.
#arthritis #jointpain #solvingpainwithstrength
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@rebz-wt6bp]

Would you recommend side plank if you have one bad shoulder? I can do it fine on my left side, but not the right and I don’t want to create more imbalances

[@SolvingPainWithStrength]

I would substitute a core exercise you feel comfortable with.

[@rebz-wt6bp]

Thanks!