The Best Guide To FIXING LOWER BACK PAIN On The Internet (Part 2 - What You Need To DO)

This video is Part 2 of our series on how to fix lower back pain in adults. Part 1 focused on what you need to KNOW to solve lower back pain. Part 2 covers what you need to DO. Follow along as Dr. Baird teaches you all the exercises you need to solve lower back pain once and for all. No pills, injections, or surgery necessary.
✅ Be Sure To Watch Part 1 First: • The Best Guide To FIXI... ✅
0:49: Exercises To Relieve Lower Back Pain
4:12: Low Impact Strengthening
8:30: The Hip Hinge
10:27: The Squat
12:21: The Lift
✅ Read More About How To Fix Lower Back Pain Here: solvingpainwithstrength.com/t...
#backpain #lowerbackpain #solvingpainwithstrength
➡️ Download Our 100% Free, Joint Friendly Strength Program: solvingpainwithstrength.com/f...
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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ HOW TO PERFORM THE HIP HINGE: • How to Hip Hinge (for ...
✅ HOW TO PERFORM THE KETTLEBELL DEADLIFT: • How To Perform The Ket...
✅ 10 MINUTE MOVEMENT ROUTINE TO RELIEVE BACK PAIN: • Relieve Lower Back Pai...
✅ 30 MINUTE WORKOUT FOR LOWER BACK PAIN: • 30 Minute Lower Back P...
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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@meganwheeler441]

Thank you for this. Would love to see exercises for advanced DDD and AK.

[@jushenka]

Thank you very much doctor for the exercises. I have C6-7 and T 7-8 (mild degenerative discs). Can you suggest exercises for that? Thank you. Julia

[@SolvingPainWithStrength]

For mild DDD the key is to keep moving. Cat/cows and thread the needles would be a good place to start. I can make a separate video on the topic as well.

[@bobemobile]

I have advanced lumbar and cervical degenerative discs, so would also appreciate a separate video, thanks! I’m 70, still very active and exercise regularly (including all those shown in this video) but always looking for more targeted exercises.