Zero Oil Thali / बिना घी तेल का खाना / /Oil free cooking

#zerooilcooking
Today happy cooking moments presents another healthy thali of oil-less cooking , with easy , quick and delicious recipes , especially chola , which people said tastes even better than oil cooked one . Please do watch the video , try the recipes and share your valuable feedback . Please do subscribe the channel if you liked it . Let us check out the ingredients of recipes , one by one .
CHOLA RECIPE
1. White chana 70 g washed and soaked in water , for 8 hours
2. Bay leaf 1or2
3. Black cardamom 1
4. Cinnamon stick 1
5. Green cardamom 1
6. Clove 1 or 2
7. Onion 1 chopped
8. Tomato 1. 2 chopped
9. Ginger 1/ 3 tsp. grated
10. Salt to taste
11. Dry roast 3/4 turmeric , 1 tsp coriander powder , 1.25 tsp chola masala
12. Add 1/4 tsp black pepper , 1 tsp kashmiri chilli , 3/4 tsp garam masala , 1/2 tsp roasted cumin powder , 1/4 tsp amchoor or chaat masala to the roasted masala mixture
13. Tamarind juice 2 tsp
14. Chopped green chillies and ccoriander leaves
BAIGAN / BRINJAL BHARTA
1. Brinjal / egg plant1
2. Tomato 1 to 2
3. Garlic 5 ,7
4. Chopped onion
5. Grated ginger
6. Chopped green chillies
7. All 3 types of salt
8. Roasted cumin powder
PALAK PANEER
1. Cleaned spinach / palak leaves a smmal bunch
2. Paneer 8 to 10 pieces
3. Little salt and sugar used i blanching
4. Grind 1 onion , 1 or 2 tomatoes , a small piece ginger . 5, 7 garlic
5. Bay leaf 1
6. cumin seeds 1/3 tsp
7. Lavang 1
8. Green cardamoms 1 or 2
9. Salt as per taste
10. Cumin powder 1/2 tsp
11. Garam masala 1/2vtsp
12. Kashmiri chilli 3/4 tsp
13. Curd 2 tsp
13. Malai 1 tsp , optional
14. Chopped green chillies , optional
FRUIT CUSTARD
1. Low fat milk 500 ml and 3 tbsp
2. Custard powder 1.5 to 2 tbsp
3. Sugar 3 to 4 tbsp
4. Chopped dry fruits and fresh fruits
Raita
1. Fresh cued
2. Grated cucumber
3. All 3 types of salt
4. Mint and coriander leaves
5. Roasted cumin powder
6. Black pepper
7. Sugar / honey optional

[@maypatel9158]

wahhh puri thali healthy hay ye to

[@HappyCookingMoments]

ji thank u , please try

[@avnipillai2222]

Very healthy zero oil thali prepared

[@HappyCookingMoments]

thank u

[@tinapatel6427]

looks mouthwatering all items

[@HappyCookingMoments]

Thank you 😋

[@myworld7002]

Zero oil thali just amazing

[@HappyCookingMoments]

thank u

[@florabhavsar2424]

Very healthy way to make thanks for sharing wonderful recipe

[@HappyCookingMoments]

thank u so much

[@sheelaudasi2547]

Very healthy full meal thali with all the delicious dishes 🎉😊

[@HappyCookingMoments]

thank u so much for visit

[@savitashanbhag4160]

Very healthy thali looks delicious

[@HappyCookingMoments]

thank u so much

[@srk5604]

Very delicious recipe....Thanks for sharing

[@HappyCookingMoments]

Thank you too

[@varshavarsha5361]

All d recipes r just duperb

[@HappyCookingMoments]

Thanks a lot 😊

[@tinapatel6427]

very easy to make all dishes

[@HappyCookingMoments]

Thanks for liking

[@nirmalasingh8292]

Very healthy and tasty veg thali.

[@HappyCookingMoments]

thank u so much

[@tinapatel6427]

aap ki sabhi recipes healthy hoti hay

[@HappyCookingMoments]

bahut bahut dhanyawad ji

[@nanditasanghani6300]

Very healthy and look very yummy

[@HappyCookingMoments]

thanks a lot for visit

[@singhpriyanka0210]

Never thought all these dishes could be prepared without using oil! matlab taste bhi, healthy bhi!

[@HappyCookingMoments]

thank u for visit , pkease do try it

[@bijeebaba3135]

Very tasty recipe

[@HappyCookingMoments]

thank u

[@padambala4344]

Very tasty and yummy

[@HappyCookingMoments]

Thanks a lot

[@poojadesai9996]

I would love to try these zero oil recipes

[@HappyCookingMoments]

Please do! thaqnk u

[@mamtakachhadiya5282]

very tasty zeero oil thali

[@HappyCookingMoments]

Thank you so much

[@SS-rb6qm]

Awesome recipe. Thanks for sharing

[@HappyCookingMoments]

Thank you too

[@bijeebaba3135]

Very delicious

[@HappyCookingMoments]

Thanks

[@mamtakachhadiya5282]

best thali for summer will try to make

[@HappyCookingMoments]

thank u, please do

[@vijaychaudhari9211]

Yummy recipe ❤

[@HappyCookingMoments]

Thank you 😊

[@piyuskantitripathi41]

Very testy

[@HappyCookingMoments]

Thanks

[@user-ej5db4ey9g]

Nyc recipe

[@HappyCookingMoments]

Thanks

[@tommysingh799]

Great recipe. 👍

[@HappyCookingMoments]

Thanks a lot

[@user-bj9ou6ci3o]

I tried it and tasted delicious....

[@HappyCookingMoments]

Great 👍, THANK U FOR TRYING

[@ASMRGEMSANDDIAMONDS-fh4bi]

Hi new subscriber here just subscribed awesome video keep sharing yummy recipes

[@HappyCookingMoments]

Thanks and welcome

[@gabrielasmarandache]

Hi new subscriber here just subscribed good job

[@HappyCookingMoments]

Thanks for subbing!

[@GOLDENRETRIEVERDAYSWITHG-se6xh]

hi new subscriber here just subscribed

[@HappyCookingMoments]

Thanks for subbing!

[@ektamakhijani3692]

Yummy👍👍👍👍👍 I am your new subscribe r stay connected with me sister👍👭❤😂🎉

[@HappyCookingMoments]

thank u

[@ghostsingh4582]

wahhh puri thali healthy hay ye to

[@HappyCookingMoments]

ji ghosty singh, thank u

[@user-bj9ou6ci3o]

Very healthy thali looks delicious

[@HappyCookingMoments]

thank u

[@user-qj5rf7vn7q]

Very delicious recipe....Thanks for sharing

[@HappyCookingMoments]

Thanks a lot

[@padambala4344]

Very tasty recipe

[@HappyCookingMoments]

Thanks a lot

[@chinkusingh2183]

Great recipe. 👍

[@HappyCookingMoments]

Glad you liked it

[@gunnusingh6367]

wahhh puri thali healthy hay ye to

[@HappyCookingMoments]

ji , thank u