Zero Oil Thali / बिना घी तेल का खाना / /Oil free cooking
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- Опубликовано: 21 авг 2024
- #zerooilcooking
Today happy cooking moments presents another healthy thali of oil-less cooking , with easy , quick and delicious recipes , especially chola , which people said tastes even better than oil cooked one . Please do watch the video , try the recipes and share your valuable feedback . Please do subscribe the channel if you liked it . Let us check out the ingredients of recipes , one by one .
CHOLA RECIPE
1. White chana 70 g washed and soaked in water , for 8 hours
2. Bay leaf 1or2
3. Black cardamom 1
4. Cinnamon stick 1
5. Green cardamom 1
6. Clove 1 or 2
7. Onion 1 chopped
8. Tomato 1. 2 chopped
9. Ginger 1/ 3 tsp. grated
10. Salt to taste
11. Dry roast 3/4 turmeric , 1 tsp coriander powder , 1.25 tsp chola masala
12. Add 1/4 tsp black pepper , 1 tsp kashmiri chilli , 3/4 tsp garam masala , 1/2 tsp roasted cumin powder , 1/4 tsp amchoor or chaat masala to the roasted masala mixture
13. Tamarind juice 2 tsp
14. Chopped green chillies and ccoriander leaves
BAIGAN / BRINJAL BHARTA
1. Brinjal / egg plant1
2. Tomato 1 to 2
3. Garlic 5 ,7
4. Chopped onion
5. Grated ginger
6. Chopped green chillies
7. All 3 types of salt
8. Roasted cumin powder
PALAK PANEER
1. Cleaned spinach / palak leaves a smmal bunch
2. Paneer 8 to 10 pieces
3. Little salt and sugar used i blanching
4. Grind 1 onion , 1 or 2 tomatoes , a small piece ginger . 5, 7 garlic
5. Bay leaf 1
6. cumin seeds 1/3 tsp
7. Lavang 1
8. Green cardamoms 1 or 2
9. Salt as per taste
10. Cumin powder 1/2 tsp
11. Garam masala 1/2vtsp
12. Kashmiri chilli 3/4 tsp
13. Curd 2 tsp
13. Malai 1 tsp , optional
14. Chopped green chillies , optional
FRUIT CUSTARD
1. Low fat milk 500 ml and 3 tbsp
2. Custard powder 1.5 to 2 tbsp
3. Sugar 3 to 4 tbsp
4. Chopped dry fruits and fresh fruits
Raita
1. Fresh cued
2. Grated cucumber
3. All 3 types of salt
4. Mint and coriander leaves
5. Roasted cumin powder
6. Black pepper
7. Sugar / honey optional
wahhh puri thali healthy hay ye to
ji thank u , please try
Very healthy zero oil thali prepared
thank u
looks mouthwatering all items
Thank you 😋
Zero oil thali just amazing
thank u
Very healthy way to make thanks for sharing wonderful recipe
thank u so much
Very healthy full meal thali with all the delicious dishes 🎉😊
thank u so much for visit
Very healthy thali looks delicious
thank u so much
Very delicious recipe....Thanks for sharing
Thank you too
All d recipes r just duperb
Thanks a lot 😊
very easy to make all dishes
Thanks for liking
Very healthy and tasty veg thali.
thank u so much
aap ki sabhi recipes healthy hoti hay
bahut bahut dhanyawad ji
Very healthy and look very yummy
thanks a lot for visit
Never thought all these dishes could be prepared without using oil! matlab taste bhi, healthy bhi!
thank u for visit , pkease do try it
Very tasty recipe
thank u
Very tasty and yummy
Thanks a lot
I would love to try these zero oil recipes
Please do! thaqnk u
very tasty zeero oil thali
Thank you so much
Awesome recipe. Thanks for sharing
Thank you too
Very delicious
Thanks
best thali for summer will try to make
thank u, please do
Yummy recipe ❤
Thank you 😊
Very testy
Thanks
Nyc recipe
Thanks
Great recipe. 👍
Thanks a lot
I tried it and tasted delicious....
Great 👍, THANK U FOR TRYING
Hi new subscriber here just subscribed awesome video keep sharing yummy recipes
Thanks and welcome
Hi new subscriber here just subscribed good job
Thanks for subbing!
hi new subscriber here just subscribed
Thanks for subbing!
Yummy👍👍👍👍👍 I am your new subscribe r stay connected with me sister👍👭❤😂🎉
thank u
wahhh puri thali healthy hay ye to
ji ghosty singh, thank u
Very healthy thali looks delicious
thank u
Very delicious recipe....Thanks for sharing
Thanks a lot
Very tasty recipe
Thanks a lot
Great recipe. 👍
Glad you liked it
wahhh puri thali healthy hay ye to
ji , thank u