बिना घी तेल का खाना / Zero oil cooking /

#oillesscooking #zerooilcooking #paneer #raita #healtyfoods
Today happy cookinng moments has come with VEG LUNCH THALI without a drop of oil used , and you cannot guess it , as its tasty too , besides being healthy .Please do watch the video , and subscribe the channel if you like it . Let us have a look at recipes and ingredients used ;
A. RICE KHEER
1. Soaked rice 3 to 4 tbsp
2. Milk 1 litre
3. Chopped almonds, cashews , grated coconut , raisins etc
4. Sugar 4 to 5 tbsp
5. Green cardamom 1/2 tsp
6. Saffron and rose essence , optional
B. Arahar dal
1. Washed and soaked arhar , tur dal
2. Chopped tomatoes
3. Turmeric powder
4. Asafoetida , hing
5. Salt
6. Cumin powder
7.Chopped coriander leaves
C. PANEER KI SABJI
1. Paneer 75 g
2. Peas , half boiled 25 g
3. Besan , gram flour 3/4 tbsp , dry roasted
4. Turmeric powder 3/4 tsp
5. Coriander powder 3/4 tsp
6. Cumin powder 1/ 2 tsp
7. Garam masala 1/2 tsp
8. Red chilli / kashmiri chili according to taste
9. Salt , as per taste
10. Kasuri methi
11. Tomato chopped 1 tbsp or curd 1/2 tbsp
12. Tomato sauce 2 tsp, optional
D, RICE
1. Soaked rice
2. Salt , optional
3. Veggies like peas , carrot etc , optional
E. Aloo sabji / potato curry
1. Boiled potatoes 4
2. Tomatoes 1 to 2 , chopped
3. Ginger garlic paste 3/ 4 tsp
4. Chopped onion 2 tbsp
5. Turmeric powder 1tsp
6. Cumin powder1/2 tsp
7. Coriander powder 3/4 tsp
8. Chili powder
9. Salt
10. Coriander leaves
F. ROTI / CHAPATI
Wheat flour
CUCUMBAR / KHEERA RAITA
1. Grated cucumber
2. Salt .plain , black , sendha salt
3. Chili flakes
4. Pepper powder
5. Curd,
6 . coriander leaves

[@ghostsingh4582]

wow very healthy and diet friendly thali

[@HappyCookingMoments]

thanks a lot

[@gunnusingh6367]

All recipes looking delicious and healthy too

[@HappyCookingMoments]

thanka a lot

[@user-bj9ou6ci3o]

Very healthy recipe...aaj kl aisi recipe ki hi jarurat hai ... thanks for sharing

[@HappyCookingMoments]

sabi kaha , thank u

[@kanchanpatel9766]

super tasty thali n very helthy too

[@HappyCookingMoments]

thank u

[@hasitpatel6447]

thaali ki sabhirecipes bahot hitasty hay sis

[@HappyCookingMoments]

thank u ji

[@sainisaini7644]

looking very yummy and healthy

[@HappyCookingMoments]

thank you

[@vandanadikshit5722]

Wow it’s very nutritious recipe

[@HappyCookingMoments]

thank you

[@divyagoyal6958]

Thanks for sharing delicious recipe thanks

[@HappyCookingMoments]

thanks to you too for visit

[@cutebarbie9670]

Healthy thali recipe will try dis

[@HappyCookingMoments]

thank u, please do try

[@surenderjuneja8919]

tasty and healthy recipe

[@HappyCookingMoments]

thank you

[@sandhyarout8779]

perfect lunch thali recipe ..superb

[@HappyCookingMoments]

thanks

[@taramall9493]

Very tasty and yummy recipy

[@HappyCookingMoments]

thank you so much

[@shilpitiwari6864]

Looks very tasty and perfect recipe

[@HappyCookingMoments]

thank you

[@shuklachoudhury6104]

Looks delicious and HEALTHY

[@HappyCookingMoments]

thank you

[@dilchaspkahaniya2994]

its very good for health superb

[@HappyCookingMoments]

thank you

[@cutebarbie9670]

Healthy thali have to try dis

[@HappyCookingMoments]

thank you

[@mamtakachhadiya5282]

all item of thaali are so healthy n yummmmyyyyy

[@HappyCookingMoments]

thanks a lot

[@mamtakachhadiya5282]

all iremes of thali are so easy to make nvery healthy too

[@HappyCookingMoments]

yes very easy , thank you

[@techrd9070]

Very Unique recipe

[@HappyCookingMoments]

thanks

[@tinakumar5184]

Very amazing recipe

[@HappyCookingMoments]

thank you

[@varshavarsha5361]

Wow amazing all the dishes r healthy n looks tasty

[@HappyCookingMoments]

thank u so much

[@myworld7002]

Much needed thali recipe
Must try dis

[@HappyCookingMoments]

thank you, please do

[@kadambaridikshit4743]

All items are looking very tasty

[@HappyCookingMoments]

thank you

[@kanhapatel1621]

Healthy thali

[@HappyCookingMoments]

thanks

[@deepadesai9055]

One more healthy veg thali from u
Looks tasty

[@HappyCookingMoments]

thank you

[@poojasharma1989]

All recipes are healthy n looks very tasty

[@HappyCookingMoments]

thank you

[@shashi3963]

Superb Thali..

[@HappyCookingMoments]

Thank you 🙂

[@sncreation5567]

Looking delicious

[@HappyCookingMoments]

thanks

[@Sanghamitra_Rout123]

Nice preparation

[@HappyCookingMoments]

thank you

[@pujakatiyar4848]

Super tasy

[@HappyCookingMoments]

thank u

[@padambala4344]

Looks very tasty

[@HappyCookingMoments]

thank you ji

[@meenakumari3803]

Looks delicious

[@HappyCookingMoments]

thanks

[@vijaychaudhari9211]

Nice recipe 😋

[@HappyCookingMoments]

thank you

[@vijaychaudhari9211]

Yummy

[@HappyCookingMoments]

thanks

[@Nicolewamala]

Should try it out

[@HappyCookingMoments]

please do, thank you

[@rajswamy-te1sq]

Super ❤

[@HappyCookingMoments]

thank you

[@reva655]

wowwww mast thali dikh rhi hy mam bs kh hi lu real me koide to

[@HappyCookingMoments]

so sweet of you , thank you behan

[@tommysingh799]

Very delicious recipe. Thank you for staring

[@HappyCookingMoments]

Thank you so much

[@ansashortsatuts9327]

❤❤❤❤

[@HappyCookingMoments]

thank u

[@Sonamfashion]

❤

[@HappyCookingMoments]

thanks

[@chinkusingh2183]

Perfect recipes.. Healthy and tasty oil free recipes.. Superb 👌

[@HappyCookingMoments]

thank you so much

[@omkarshastri6859]

Very healthy preparation….very well presented

[@HappyCookingMoments]

thank you somuch

[@sheelaudasi2547]

Very nutritious healthy lunch thali .I liked it 👍

[@HappyCookingMoments]

thank you so much for visiting and lovely feedback

[@puzzleworld8860]

Looks yummy!! Wish to cook someday following this tutorial!!!

[@HappyCookingMoments]

thank you so much , please do

[@kishankumar4025]

wow very healthy and diet friendly thali

[@HappyCookingMoments]

thanks a lot

[@Atharv249]

Very healthy recipe...aaj kl aisi recipe ki hi jarurat hai ... thanks for sharing

[@HappyCookingMoments]

apko bahut bahut dhanyawad

[@manraj1279]

All recipes looking delicious and healthy too

[@HappyCookingMoments]

thank you so much

[@archanah4465]

Perfect recipes.. Healthy and tasty oil free recipes.. Superb 👌

[@HappyCookingMoments]

thank you so much

[@SS-rb6qm]

Very healthy and delicious

[@HappyCookingMoments]

thank u

[@bijeebaba3135]

Very yummy recipe

[@HappyCookingMoments]

Thanks a lot

[@user-qj5rf7vn7q]

Looks delicious

[@HappyCookingMoments]

Thank you 😋