बिना घी तेल का खाना / Zero oil cooking /
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- Опубликовано: 11 сен 2024
- #oillesscooking #zerooilcooking #paneer #raita #healtyfoods
Today happy cookinng moments has come with VEG LUNCH THALI without a drop of oil used , and you cannot guess it , as its tasty too , besides being healthy .Please do watch the video , and subscribe the channel if you like it . Let us have a look at recipes and ingredients used ;
A. RICE KHEER
1. Soaked rice 3 to 4 tbsp
2. Milk 1 litre
3. Chopped almonds, cashews , grated coconut , raisins etc
4. Sugar 4 to 5 tbsp
5. Green cardamom 1/2 tsp
6. Saffron and rose essence , optional
B. Arahar dal
1. Washed and soaked arhar , tur dal
2. Chopped tomatoes
3. Turmeric powder
4. Asafoetida , hing
5. Salt
6. Cumin powder
7.Chopped coriander leaves
C. PANEER KI SABJI
1. Paneer 75 g
2. Peas , half boiled 25 g
3. Besan , gram flour 3/4 tbsp , dry roasted
4. Turmeric powder 3/4 tsp
5. Coriander powder 3/4 tsp
6. Cumin powder 1/ 2 tsp
7. Garam masala 1/2 tsp
8. Red chilli / kashmiri chili according to taste
9. Salt , as per taste
10. Kasuri methi
11. Tomato chopped 1 tbsp or curd 1/2 tbsp
12. Tomato sauce 2 tsp, optional
D, RICE
1. Soaked rice
2. Salt , optional
3. Veggies like peas , carrot etc , optional
E. Aloo sabji / potato curry
1. Boiled potatoes 4
2. Tomatoes 1 to 2 , chopped
3. Ginger garlic paste 3/ 4 tsp
4. Chopped onion 2 tbsp
5. Turmeric powder 1tsp
6. Cumin powder1/2 tsp
7. Coriander powder 3/4 tsp
8. Chili powder
9. Salt
10. Coriander leaves
F. ROTI / CHAPATI
Wheat flour
CUCUMBAR / KHEERA RAITA
1. Grated cucumber
2. Salt .plain , black , sendha salt
3. Chili flakes
4. Pepper powder
5. Curd,
6 . coriander leaves
wow very healthy and diet friendly thali
thanks a lot
All recipes looking delicious and healthy too
thanka a lot
Very healthy recipe...aaj kl aisi recipe ki hi jarurat hai ... thanks for sharing
sabi kaha , thank u
super tasty thali n very helthy too
thank u
thaali ki sabhirecipes bahot hitasty hay sis
thank u ji
looking very yummy and healthy
thank you
Wow it’s very nutritious recipe
thank you
Thanks for sharing delicious recipe thanks
thanks to you too for visit
Healthy thali recipe will try dis
thank u, please do try
tasty and healthy recipe
thank you
perfect lunch thali recipe ..superb
thanks
Very tasty and yummy recipy
thank you so much
Looks very tasty and perfect recipe
thank you
Looks delicious and HEALTHY
thank you
its very good for health superb
thank you
Healthy thali have to try dis
thank you
all item of thaali are so healthy n yummmmyyyyy
thanks a lot
all iremes of thali are so easy to make nvery healthy too
yes very easy , thank you
Very Unique recipe
thanks
Very amazing recipe
thank you
Wow amazing all the dishes r healthy n looks tasty
thank u so much
Much needed thali recipe
Must try dis
thank you, please do
All items are looking very tasty
thank you
Healthy thali
thanks
One more healthy veg thali from u
Looks tasty
thank you
All recipes are healthy n looks very tasty
thank you
Superb Thali..
Thank you 🙂
Looking delicious
thanks
Nice preparation
thank you
Super tasy
thank u
Looks very tasty
thank you ji
Looks delicious
thanks
Nice recipe 😋
thank you
Yummy
thanks
Should try it out
please do, thank you
Super ❤
thank you
wowwww mast thali dikh rhi hy mam bs kh hi lu real me koide to
so sweet of you , thank you behan
Very delicious recipe. Thank you for staring
Thank you so much
❤❤❤❤
thank u
❤
thanks
Perfect recipes.. Healthy and tasty oil free recipes.. Superb 👌
thank you so much
Very healthy preparation….very well presented
thank you somuch
Very nutritious healthy lunch thali .I liked it 👍
thank you so much for visiting and lovely feedback
Looks yummy!! Wish to cook someday following this tutorial!!!
thank you so much , please do
wow very healthy and diet friendly thali
thanks a lot
Very healthy recipe...aaj kl aisi recipe ki hi jarurat hai ... thanks for sharing
apko bahut bahut dhanyawad
All recipes looking delicious and healthy too
thank you so much
Perfect recipes.. Healthy and tasty oil free recipes.. Superb 👌
thank you so much
Very healthy and delicious
thank u
Very yummy recipe
Thanks a lot
Looks delicious
Thank you 😋