Challenge your mobility with my top 3 bodyweight drills!

[@romanco3667]

That's amazing. Thank you Seph❤

[@thebodykeepsthescore2828]

Amazing flow

[@robertoguiduzzi1972]

👏👏👍👍

[@tturner7931]

Can you recommend beginner mobility exercises for a 50 year old woman trying to get in shape?

[@intrepidinterior1420]

Could you recommend a practice to build up to pistol squat… a variation of it ?
Big thanks
Carla 😊

[@user-fd1xm4to8c]

So what do you incorporate into your training session? Kettlebell functional movement aiki? Jujitsu?
Nice flow thanks for sharing.

[@cantonese5030]

She does jits