Over two years of neck and shoulder issues. Multiple doctors, no answers. Tears and depression. Thank you for helping I can do this on my own with out pain meds being thrown at me. ❤
This was me yesterday. Really needed that last stretch. Trying to do some of these in class, then the bus home. Once home, it was came on. I was able to reduce the migraine pain caused by shoulder and neck pain. Also used my shepherds hook to hit a few spots next to my shoulder blades. Excellent work as always!!
These are great!! Again, some of them I instinctively did, some were partially included in some exercises demonstrated at my workplace years ago. But most were incomplete. You showed so many others and your instruction are so complete and thorough! I've suffered from severe, debilitating migraines and cluster headaches all of my life (even as a child) and many years ago doctors told me I couldn't help the pain through stretch and massage of the muscles in my neck, head and back, although it felt to me that I could get at least momentary relief. It only made sense to me when so many felt like they originated at the base of my neck and then moved up and over the top of my head, ending by wrapping around my eye. Once I'm in the throes of the headache, it doesn't help much, but if it loosens its grip a bit, I can lessen its new attack. When I can feel the headache begin to subside and that "migraine hangover" feeling start to set in, the exercises have helped shorten that period and short circuit any new headaches that might start up. Now that I have the full arsenal you've given us, I am feeling so hopeful that I can be even more proactive and lessen the magnitude and longevity of the intense pain. Gratitude doesn't come close to describing my feelings.
Been going through really bad neck pain did these and I can really feel the stretch and also pain points but hopefully that’s a good thing, I’ll keep doing it thank you man
Absolutely fantastic video! Thank you so much for this. I've had neck and shoulder/neck problems for nearly 30 years, and have suffered badly with nasty headaches for the last 15 years. I'm 53 now. Noone has ever shown me these exercises. From the base of my skull down into my the back of my shoulders now feels all warm and loose, and so much better ❤❤❤
Had pain in my neck for 8 weeks and the last 4 days I’ve been in agony. I watched this video yesterday and did the exercises and I still had pain but I had the best nights sleep I’ve had in a week and not woken up in the middle of the night in agony. The next morning the pain in my neck went from 100% to 20% overnight. These exercises really do work so please give them a try. Thanks for your help it was much needed and greatly appreciated. I will be repeating these exercises most definitely
I totally needed this. You had a hamstring video where you put a ball underneath your leg while seated in the chair and then extended your leg with your foot flexed . Both of these are very timely for me and helping me tremendously. Thank you so much.
@@Boricua0082 yes! I recently started going to a chiropractor this year and she explained how different areas in your spine can get pinched and affect different systems in your body. I had severe head fog, headaches, and had unexplained high blood pressure till we started working on the vertebrae in my neck. After a couple months I feel like my old self again. I'd def suggest getting X-rays of your neck if you think you may be suffering from something similar and/or seeing a chiropractor
Thank you so much. I am a chronic migraine sufferer, and for two days I have been with terrible cervical pain a subsequent migraine with nausea. I have tried most of these exercises and others from your cervical release video, and I feel relief finally! Obrigada!
Thank you so much for sharing this with us! I have been having pain and migraines for a number of years, but i can't believe how this has almost immediately relieved my symptoms. I can't thank you enough.
THANK YOU! That last stretch has helped immensely! I have been having issues with full range of motion turning to the right and that helped SO MUCH. IT still hurts some but I think if I stretch it out like that instead of just doing head rolls and such that it's going to help immeasurably. Thank you !
I'm so grateful for this and all of your videos. I'm working through a migraine right now and when you mentioned the neck and the pain that goes all the way down the back, that's exactly where migraines start for me. Giving these exercises a try with patience and gentleness. Thank you!
Thank you Doctor I love and need these neck exercises been hairdressing for 42yrs and my neck and shoulders are continuously in discomfort! I've spent alot of money on massages and although it eases things at the time I needed something to do myself at home 👍 thank you for providing me with these moves fingers crossed they'll ease my pain 🤞
These muscles gave me headaches whenever I did push-ups at the gym. My doctor refused to prescribe me any form of manual therapy. Only after paying for a 2h Thaiwanese massage out of my own pocket I was able to get rid of it. This is invaluable wisdome, right there!
I told you, you are the goat im literally on break trying to massage my neck! Do you have any videos for knots right on the edge of my shoulder blade?...its sending a shooting pain up the right side of my neck
Thank you Dr. Rowe 🙏 sending you gratitude and lots of love for your healing techniques 🩷💜 I usually got lots of neck pains and this video helps a lot 🙏🩷💜
I don’t know why I’ve never thought to seek help. I just went through these exercises and my headache is gone and feel better. Nothing helped. I work on my computer all day and my stress causes my shoulders to lift. Now I have these to do. Thank you so much!!!
chronic back/neck/shoulder pain here, today inspired by the doctor's videos i did more neck stretching than usual and more strong a bit with pops, i used also hemp cream and a red light device that heats in the tissue depth, and all seem to have helped and naturall discovered a diagonal stretch of the neck to both left and front, diagonally, that seems to stretch a certain muscle or tendon and also popped a bit on the upper spine that used to be very curved toward the right side and i think is now a bit more straight...now, for instance, i am staying in a position that i used to think is a bad one for the neck, but in fact it keeps that muscle stretched and is the only comfortable position for me - in any other, sitting, lying down or standing or walking there is always pain there on the right neck, spine and shoulder but i found this position tucked in, head to the left a bit that theoretically i was convinced makes a bad curve on the neck and the hump but in practice i see that it gives me some relief and i really want to train my body to accomodate with relief and with letting go... thanks doc!
I have been having neck shoulder and jaw pain the last few days. It was difficult to sleep last night. Thank you for this video. These stretches will help me until I can see my chiropractor in PA. I will make sure to use them in between visits as well.
Thank you so much for your easy to follow videos! I have a great amount of trouble with exactly these areas and I will definitely be doing these stretches probably daily
Thank you man, I've been having headaches, neck pain, and dizziness for 5 months now, and your videos helped me instantly relieve that pain. Can you do videos about how to relieve dizziness related to the c4, c5?
Hi, thank you for your helpful videos. They've saved my days (on many occasions). My neck tension comes mainly from the way I sleep and the pillows I use, I guess. Is there a pillow height and shape that you can recommend for a person with narrow shoulders and a lightweight build?
Dr Rowe I really appreciate your videos! Do you have advice on proper positions while sleeping? I always wake feeling as if I wrestled a silverback overnight.
I tried to follow your steps here. Damn doc, all these muscles and bones were cracking and suddenly my headache was gone like it's not there anymore. It's been months of headache and stiff neck muscle. Thanks doc!
Hi, Im very happy that found someone who really helps and I would like to ask if you could do some videos for cracking shoulders (I dont have pain when working out), I think it might be something with rotators. And also I have pain in my palm under the pinky and in between of the pinky and ring finger. When I tried to strecht it, I felt that it was only worse for the moment. Thank you very much
Hello Dr., the stretch along the whole back, from neck to lower back, was phenomenal. Unrelated: Would you recommend some exercises for femoral nerve entrapment?
Have subscribed and watched countless of your fantastically useful and very effective stretches. Do you have a book that illustrates and describes these exercises. Again, watch your channel frequently. Please keep it going!!
Those were very helpful since I'm having some neck issue mostly on the right side I do a chair exercise at the senior center every Wednesday I try to do every Wednesday got to go to eye doctor appointment today I had cornea transplants 3 and 2 years ago they did the right I then they did the left eye so I have to miss chair exercise today plus I have to miss my chiropractic appointment also that I do every Wednesday I had fell down and I didn't know I had hurt myself so bad a couple of months later I had the worst pain in my left side arm and neck it was fiery stinging electrical pain and I've been going since April of last year 2023 so this April will be one year I've been getting adjustments every week Dr Wright's a good doctor of sports medicine chiropractic he's been doing it a long time he's really helped me that's why I'm trying to do the exercise I want to build the muscle better to hold my spine better to help my conditions cuz I do have some you know degeneration in the disc compression from gravity and whatnot injuries I'm 63 I've been in 10 wrecks not my fault the last wreck made me disabled that was 2009 crushed both my wrist crushed my femur above my knee looking like crushed ice pack together as it was healing had two surgeries and a compound fracture Midway on the side of the left leg femur two surgeries one leg for 2 years in a wheelchair for 2 years they took phone out of my pelvis to add to my leg and some Dupont stuff to keep those bones together with bridging but it broke so that's when I had the second surgery and got its shorter plate in my leg and I think what you were calling the suboccipital muscle and it runs down along the bottom of your ear you know behind your ear and to the side that's really loosened up now and then he did do some adjustment to my jaw because it was off out of line and and after I first had the wreck because a man did a stop Roll On Me DR Haughton was my chiropractor and he had adjusted my jaw on the right side that was 2010 present day Dr Wright just adjusted my right jaw cuz my teeth were hitting wrong and I Grit my teeth 24/7 and then the next time I went he did the right side and the left side adjustment to the jaw and I still got a lot of tight right there at the jaw you know before the ear and then it was running down that long muscle kind of behind the ear unit down the neck around the back and over the top of the ear toward the temple where you were showing the red shading above the ear the ear so these stretches I can feel really good for that tightness thank you so much❤
Mygoosh!!! Ive been treating this kindnof pain for a decade and no one can help me 🤣 ive been t chiropractor 10x and nothing changes even just anninch of comfortness. I just search and your videos come out so copied it, my muscles are all tight! I barely stretch them mygosh 😭
I injured my neck yesterday so badly that I almost couldnt work out, now this shows up in my feed. I dont know if im really lucky or if my house is bugged
Over two years of neck and shoulder issues. Multiple doctors, no answers. Tears and depression.
Thank you for helping I can do this on my own with out pain meds being thrown at me. ❤
Glad you found the video and keep at it!
@@DrRowe I will. 💪🏾
You are an example to follow!
Thank you for saying this. You give me strength to take my life back
@@DonovanKelly27the eagle does it at the age of 40.
DUDE I LOVE YOU!!!! MY NECK PAIN WAS SO BAD THAT I WAS GETTING VERTIGO GETTING UP IN THE MORNING!!!! TYSM
Thanks for watching!
This was me yesterday. Really needed that last stretch. Trying to do some of these in class, then the bus home. Once home, it was came on. I was able to reduce the migraine pain caused by shoulder and neck pain. Also used my shepherds hook to hit a few spots next to my shoulder blades. Excellent work as always!!
These are great!! Again, some of them I instinctively did, some were partially included in some exercises demonstrated at my workplace years ago. But most were incomplete. You showed so many others and your instruction are so complete and thorough! I've suffered from severe, debilitating migraines and cluster headaches all of my life (even as a child) and many years ago doctors told me I couldn't help the pain through stretch and massage of the muscles in my neck, head and back, although it felt to me that I could get at least momentary relief. It only made sense to me when so many felt like they originated at the base of my neck and then moved up and over the top of my head, ending by wrapping around my eye. Once I'm in the throes of the headache, it doesn't help much, but if it loosens its grip a bit, I can lessen its new attack. When I can feel the headache begin to subside and that "migraine hangover" feeling start to set in, the exercises have helped shorten that period and short circuit any new headaches that might start up. Now that I have the full arsenal you've given us, I am feeling so hopeful that I can be even more proactive and lessen the magnitude and longevity of the intense pain. Gratitude doesn't come close to describing my feelings.
Been going through really bad neck pain did these and I can really feel the stretch and also pain points but hopefully that’s a good thing, I’ll keep doing it thank you man
Absolutely fantastic video! Thank you so much for this. I've had neck and shoulder/neck problems for nearly 30 years, and have suffered badly with nasty headaches for the last 15 years. I'm 53 now. Noone has ever shown me these exercises. From the base of my skull down into my the back of my shoulders now feels all warm and loose, and so much better ❤❤❤
Glad it was helpful!
@@DrRowe I'm in the UK, so your help has travelled all that way. Thanks again, and have a lovely day 😁
Any advice to get rid of the nasty headaches I’m in the same situation right now
Thank you for always doing this 😊
Happy to help and thanks for watching!
Had pain in my neck for 8 weeks and the last 4 days I’ve been in agony. I watched this video yesterday and did the exercises and I still had pain but I had the best nights sleep I’ve had in a week and not woken up in the middle of the night in agony. The next morning the pain in my neck went from 100% to 20% overnight. These exercises really do work so please give them a try. Thanks for your help it was much needed and greatly appreciated. I will be repeating these exercises most definitely
I totally needed this. You had a hamstring video where you put a ball underneath your leg while seated in the chair and then extended your leg with your foot flexed . Both of these are very timely for me and helping me tremendously. Thank you so much.
I've had a horrible headache from neck pain for days now! Thank you for this info!!
Hope these exercises help you!
Omgg same!!
@@DrRowe I’m sorry if this has been asked before but I was wondering if a pinched nerve can cause high blood pressure or heart/chest pain?
These are so helpful! Thank you!!!
@@Boricua0082 yes! I recently started going to a chiropractor this year and she explained how different areas in your spine can get pinched and affect different systems in your body.
I had severe head fog, headaches, and had unexplained high blood pressure till we started working on the vertebrae in my neck. After a couple months I feel like my old self again. I'd def suggest getting X-rays of your neck if you think you may be suffering from something similar and/or seeing a chiropractor
Thank you so much. I am a chronic migraine sufferer, and for two days I have been with terrible cervical pain a subsequent migraine with nausea. I have tried most of these exercises and others from your cervical release video, and I feel relief finally! Obrigada!
Thank you so much for sharing this with us!
I have been having pain and migraines for a number of years, but i can't believe how this has almost immediately relieved my symptoms.
I can't thank you enough.
Glad it was helpful!
Did all of these very carefully. Feel so much better now. Thank you!
Great to hear that!
THANK YOU! That last stretch has helped immensely! I have been having issues with full range of motion turning to the right and that helped SO MUCH. IT still hurts some but I think if I stretch it out like that instead of just doing head rolls and such that it's going to help immeasurably. Thank you !
Glad it helped!
I'm so grateful for this and all of your videos. I'm working through a migraine right now and when you mentioned the neck and the pain that goes all the way down the back, that's exactly where migraines start for me. Giving these exercises a try with patience and gentleness. Thank you!
Check this out too: ruclips.net/video/3C8N-bCfeg0/видео.html
@@DrRowe Thank you!
Definitely a downloadable video for me! Thanks Doc! Hope you're having a great day! Love from Washington State 💞
Hello and thanks for watching!
Thanks!
THANK YOU for supporting the channel! - Dr. Rowe -
Thanks
THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -
Thank you Doctor I love and need these neck exercises been hairdressing for 42yrs and my neck and shoulders are continuously in discomfort! I've spent alot of money on massages and although it eases things at the time I needed something to do myself at home 👍 thank you for providing me with these moves fingers crossed they'll ease my pain 🤞
Needed this right now!
Hope the exercises help!
@@DrRoweso do I
@DrRowe you're so handsome 😊
I irritated my upper traps when getting back into exercises after being out of the gym due to hernia surgery. These hit the mark!! Thanks
I don't know how you always have stretches I don't see anyone else do and they actually work, but please, keep it up! 🙏
This stuff really works! Thank You released by knots and took my pain away!
Wonderful!
Wow! No matter where my muscles ache your videos come right on time. My neck muscle making my ear hurt.
Found this today, needed relief, and its the only one that has brought me some neck relief. I saved so I can do these daily.
Thank you for the vid 👍👍
Your knowledge and caring, succinct delivery are best on YT, THANK YOU for sharing! 👍❤️🙏💞💪😎
Thanks for watching!
Thank you so much Dr Rowe. Really helps!!!
Glad it was helpful!
O my goodness! Thank u!! EXACTLY where im having issues.... Thank you!❤
These muscles gave me headaches whenever I did push-ups at the gym. My doctor refused to prescribe me any form of manual therapy. Only after paying for a 2h Thaiwanese massage out of my own pocket I was able to get rid of it. This is invaluable wisdome, right there!
I told you, you are the goat im literally on break trying to massage my neck! Do you have any videos for knots right on the edge of my shoulder blade?...its sending a shooting pain up the right side of my neck
ruclips.net/video/EfNxz-CAwFo/видео.html
🔥🔥🔥🔥🔥🐐🐐🐐
Wow. I had a stiff neck when I started this video. Tried a few of the exercises and the stiff neck is gone,! Thank you. I also saved the video.
Wonderful!
All day I had this neck pain. While watching I done everything and it worked thank you
Thank you Dr. Rowe 🙏 sending you gratitude and lots of love for your healing techniques 🩷💜 I usually got lots of neck pains and this video helps a lot 🙏🩷💜
Glad it helped!
I don’t know why I’ve never thought to seek help. I just went through these exercises and my headache is gone and feel better. Nothing helped. I work on my computer all day and my stress causes my shoulders to lift. Now I have these to do. Thank you so much!!!
It's like you can read our minds and pain!! Thank you, you help my pain management so much. God bless
Glad the exercises are helping you and thanks for watching!
chronic back/neck/shoulder pain here, today inspired by the doctor's videos i did more neck stretching than usual and more strong a bit with pops, i used also hemp cream and a red light device that heats in the tissue depth, and all seem to have helped and naturall discovered a diagonal stretch of the neck to both left and front, diagonally, that seems to stretch a certain muscle or tendon and also popped a bit on the upper spine that used to be very curved toward the right side and i think is now a bit more straight...now, for instance, i am staying in a position that i used to think is a bad one for the neck, but in fact it keeps that muscle stretched and is the only comfortable position for me - in any other, sitting, lying down or standing or walking there is always pain there on the right neck, spine and shoulder but i found this position tucked in, head to the left a bit that theoretically i was convinced makes a bad curve on the neck and the hump but in practice i see that it gives me some relief and i really want to train my body to accomodate with relief and with letting go... thanks doc!
Thank you Dr Rowe for your help for us all every day. You are greatly appreciated 🙏🏼💓🫶🥰⭐️
Your videos with great explanations and exercises with descriptions are the best, thank you ❤
I have been having neck shoulder and jaw pain the last few days. It was difficult to sleep last night. Thank you for this video. These stretches will help me until I can see my chiropractor in PA. I will make sure to use them in between visits as well.
Thank you for your videos, they are very helpfull !
Thanks for watching!
Thank you so much for your easy to follow videos! I have a great amount of trouble with exactly these areas and I will definitely be doing these stretches probably daily
Thank you man, I've been having headaches, neck pain, and dizziness for 5 months now, and your videos helped me instantly relieve that pain.
Can you do videos about how to relieve dizziness related to the c4, c5?
Did this during a migraine and it really helped!
i really need that so bad !! Thank u sm ❤❤
Thanks for watching!
Thank you, thank you, thank you, Dr. Rowe!
So clearly explained with thorough instructions. Thank you. Your videos are always so helpful. 😊
Your neck exercises and stretches have really helped me!
Thanks Dr. Rowe. These neck exercises were really helpful. Will visit again. 👍
Thank you for such a clear and instructive video. Very helpful for a layperson!
Happy to help and thanks for watching!
Another pain reliever which comes in handy. Thank you!
These are great man, much appreciated!
I am also very happy to see you are available for all at all the timee👏😄🥳🙂to help us in any prospects
It really works, thank you.
Glad it helped!
thnk you..i found some relief with this video..u have the best vids on yt...hands down!..so appreciated🙏
Thank you, Doctor Rowe!
Please never stop!!
Much Gratitude 😊❤😊
Thanks for watching!
thank you for these easy to do, exercises and most of all so well explained !
Perfect timing!
Brilliant! Thank you!
Thanks for watching!
bro thank you made my bottom of my neck free ty😃😃😃😃😃😃
Wow, these are just brilliant. Thank you somuch, they really helped.
Hi, thank you for your helpful videos. They've saved my days (on many occasions). My neck tension comes mainly from the way I sleep and the pillows I use, I guess. Is there a pillow height and shape that you can recommend for a person with narrow shoulders and a lightweight build?
Thank you doctor. Your videos are very helpful😊❤
Actually is work thank you dr🙏🏻
Very helpful thank youuuu
Thanks for watching!
Thank you Thank you very very much
Thanks for watching!
Awesome video. Helps a lot!!! Thank u again and again
Thanks for watching!
Thanks doc! I actually got tingles going down into my legs when I tried that upper neck massage you showed. Too much tension in my life I guess! 😬
Thank you! These videos are so helpful! I’m so tight on my right side, not left it’s bizarre.
Thank you so much. Instant relief for sure. ❤
Glad it helped!
I keep watching this great video
Hi Doc......my name is Mark.. St. Joe, MI. Is my home town. Now I'm living in the Philippines 🇵🇭. I just ran across your channel.
Dr Rowe I really appreciate your videos! Do you have advice on proper positions while sleeping? I always wake feeling as if I wrestled a silverback overnight.
Your video has been really helpful pain
I tried to follow your steps here. Damn doc, all these muscles and bones were cracking and suddenly my headache was gone like it's not there anymore. It's been months of headache and stiff neck muscle. Thanks doc!
Thank you very much, doc!
These neck stretches help.
Thank you very much. These are magical.
Hi, Im very happy that found someone who really helps and I would like to ask if you could do some videos for cracking shoulders (I dont have pain when working out), I think it might be something with rotators. And also I have pain in my palm under the pinky and in between of the pinky and ring finger. When I tried to strecht it, I felt that it was only worse for the moment. Thank you very much
Very helpful thank you
Thank you ❤
Fantastic very helpful ❤
Thank you very much very helpful
Thanks again for watching!
Hello Dr., the stretch along the whole back, from neck to lower back, was phenomenal. Unrelated: Would you recommend some exercises for femoral nerve entrapment?
I always come back to this video when I have neck pain
Thnx for the tip south Africa
That’s great!
Thanks for watching!
Will have to review this. I have right side headaches that start from right shoulder up the neck to temple. Hope it helps 😊
Please give us an update soon.
wow this was intense :D Tanks
Have subscribed and watched countless of your fantastically useful and very effective stretches. Do you have a book that illustrates and describes these exercises. Again, watch your channel frequently. Please keep it going!!
Thank you so much 🎩🙏🤗
Thank you
Thanks for watching!
i think you have saved my life :'(
TQ doc! 👍🏻
Thanks for watching!
Those were very helpful since I'm having some neck issue mostly on the right side I do a chair exercise at the senior center every Wednesday I try to do every Wednesday got to go to eye doctor appointment today I had cornea transplants 3 and 2 years ago they did the right I then they did the left eye so I have to miss chair exercise today plus I have to miss my chiropractic appointment also that I do every Wednesday I had fell down and I didn't know I had hurt myself so bad a couple of months later I had the worst pain in my left side arm and neck it was fiery stinging electrical pain and I've been going since April of last year 2023 so this April will be one year I've been getting adjustments every week Dr Wright's a good doctor of sports medicine chiropractic he's been doing it a long time he's really helped me that's why I'm trying to do the exercise I want to build the muscle better to hold my spine better to help my conditions cuz I do have some you know degeneration in the disc compression from gravity and whatnot injuries I'm 63 I've been in 10 wrecks not my fault the last wreck made me disabled that was 2009 crushed both my wrist crushed my femur above my knee looking like crushed ice pack together as it was healing had two surgeries and a compound fracture Midway on the side of the left leg femur two surgeries one leg for 2 years in a wheelchair for 2 years they took phone out of my pelvis to add to my leg and some Dupont stuff to keep those bones together with bridging but it broke so that's when I had the second surgery and got its shorter plate in my leg and I think what you were calling the suboccipital muscle and it runs down along the bottom of your ear you know behind your ear and to the side that's really loosened up now and then he did do some adjustment to my jaw because it was off out of line and and after I first had the wreck because a man did a stop Roll On Me DR Haughton was my chiropractor and he had adjusted my jaw on the right side that was 2010 present day Dr Wright just adjusted my right jaw cuz my teeth were hitting wrong and I Grit my teeth 24/7 and then the next time I went he did the right side and the left side adjustment to the jaw and I still got a lot of tight right there at the jaw you know before the ear and then it was running down that long muscle kind of behind the ear unit down the neck around the back and over the top of the ear toward the temple where you were showing the red shading above the ear the ear so these stretches I can feel really good for that tightness thank you so much❤
It worked
Mygoosh!!! Ive been treating this kindnof pain for a decade and no one can help me 🤣 ive been t chiropractor 10x and nothing changes even just anninch of comfortness. I just search and your videos come out so copied it, my muscles are all tight! I barely stretch them mygosh 😭
Ive been crying out for this but nothing helps 😭 im gonna try this and hope it will help. Ill start from scratch its all really painful but ill try 😭
I injured my neck yesterday so badly that I almost couldnt work out, now this shows up in my feed. I dont know if im really lucky or if my house is bugged