Mat Pilates Workout | Abdominal Strengthening Exercises Using the Foam Roller | Pilates with NRS
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- Опубликовано: 12 сен 2024
- Ditch boring, endless crunches and sit ups with this Pilates inspired approach to toning up and sculpting strong abs! We'll use the foam roller as a prop to deepen and challenge our work. Leave your mat feeling centered and energized in just 15 minutes!
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2. Noelle Roberts Studio strongly recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Noelle Roberts and Noelle Roberts Studio from all liability.
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// MEET NOELLE
As a certified Pilates Instructor and teaching for over a decade, I'm passionate about creating programs that integrate health and wellness into your everyday. I believe fitness shouldn't be an additional burden, since you've got enough to carry, but a lifestyle that supports you from the inside out so you can show up for yourself and those who matter most.
Outside of NRS, you can find me chasing around my 3 YO son and being chased by our 1 YO Labradoodle!
I’m a 3 time scoliosis surgery patient w/ no metal, & this is so helpful! I just started Pilates with a trainer, & I needed reminders of my exercises. Thx!
Wow it sounds like you’ve had quite the journey! So glad you found this helpful! Can’t wait for you to experience the power of Pilates 💪
awesome sequence
Thank you! Glad you enjoyed it!
This was AWESOME! Thank you!
Thank you! I love a good foam roller challenge too!
I really liked this! I love using the foam roller for abs and appreciated the emphasis on strengthening. I have a tendency towards lumbar lordosis, causing me to slump into my abs, which I think contributes to more of a pooching or bloating there. Are there any other of your workouts that you would recommend for me?
Noelle, thanks for posting really good videos.
I’m 6’6”, 245
Looking for a good mat and foam roller.
Matt thickness, roller diameter/width.
Do you have any recommendations?
Mark
Thanks in advance
Hi Mark, I actually have 2 videos on these topics that may be helpful for your search:
Foam roller: ruclips.net/video/D8WgFcsejz8/видео.html
Mat: ruclips.net/video/mRBTCfmQs3o/видео.html
My favorite mats are from Balanced Body (ecowise) and they also make a great foam roller that is long enough to support all bodies and a great medium density that's not too hard and not to soft. Hope that helps!
@@noellerobertsstudio I found them this morning. Thanks Noelle!