@@afnanbogeyi reckon you could just go to “failure”. Although failure wouldn’t be a hard failure like when lifting, more like a cramping. Rinse and repeat
This channel is my jam. I love the tried and tested old school stuff and the interesting new approach! Also I realize it's personal info but do you live in the SFV by any chance? 😂😂
@@anonymousman4419 I started training that as well. Did it happen to you? I have pain in the middle of my forearm when doing normal supinated curls and most recently also when doing reverse curls with no weight but in other point of the forearm. It's already getting better since starting today
Those little finger rubber bands worked wonders for healing my tennis elbows that had sabotaged my progress for several months.
where did you buy them?
You guys gotta try rice bucket excersizes. Wrist and hand pain will dissappear and you can get some sick pumps
Been considering this. Do you just do it for time? Unsure how this would be progressed etc
@@afnanbogeyi reckon you could just go to “failure”. Although failure wouldn’t be a hard failure like when lifting, more like a cramping. Rinse and repeat
Never thought of this. Thanks!
This channel is my jam. I love the tried and tested old school stuff and the interesting new approach! Also I realize it's personal info but do you live in the SFV by any chance? 😂😂
hammer curls were a life saver for me. those pronation twists are great too
You are a beast brother. Keep going💪
I love your videos man, really inspiring
Where do you get the little finger bands? I’ve seen them in an NH video too
My elbows are shit, so thank you for this.
I have big hands so the finger extension things always rip apart. I stopped doing them.
What does that supanation forearm exercise do?
makes your forearms stronger
I don't have any elbow pain yet but I do have pretty bad forearm pain, hopefully I can get it fixed with those little bands
You might to train your pronators and supinators. If you have forearm pain, it might bleed into your elbows.
@@anonymousman4419 I started training that as well. Did it happen to you? I have pain in the middle of my forearm when doing normal supinated curls and most recently also when doing reverse curls with no weight but in other point of the forearm. It's already getting better since starting today