🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation
I literally have been listening to this EVERY morning for over 6 months, by far the best meditation video ive seen. I am a heavy thinker, so this really helps me settle my mind and be present in the moment. Thank you Sara!
Mam I have been suffering from mental illness for so long.I thought medidation was the only solution to heal my mental illness.I watched many videos related to medidation but you are the best one mam.your way of teaching medidation is excellent
Thank so much for this guided meditation-I have been mediating off and for years trying to do what you said in the meditation - it can be very challenging by yourself stay mindful for 20 minutes. Thank you - thank you.
Thanks! I'm now 3 months past my open heart surgery. I'm amazed at the improvement in everything, especially my breath. I do a lot of your meditations, but this was delightful. My breathing is perfect now, and this meditation encouraged me to fully appreciate and enjoy it!
Thank you. And thank you Mike M. My breathing slowed right down and I reached a beautiful calm. Blinking my eyes open i saw my neighbours bright yellow sunflowers more beautiful than ever before. A lovely start to my Thursday. Thank you Sarah
I'm facing open heart surgery soon to repair a congenital defect. I had a rough time last night getting to sleep thinking about it. I do a meditation each morning. What a gift it was this morning to get and listen to this new meditation. I'm downloading a selection of them for the upcoming challenge. Thank you.
This meditation has helped me midday too, using my breath to pause and refocus for a little while before I go on about my day! Thanks Sara and Les! ❤️☺️🙏🏽
I love your morning meditations, this is a great way to connect my body with my mind and start each day with an intention in mind, I also fill my heart with peace and joy. Thank you Sara! 💖
Hey I really liked this one. To the extent I stayed for probably half an hour afterwards to keep observing my breath and it worked on my own as well, after gaining momentum with you. Thank you!
Thank you Sarah. Came across your meditation for my morning quiet time and have really enjoyed it the past few days. I find it calming and leaving me in a better place than when I start. Nice cadence too, and some inquiring thoughts. I pass on to you positivity and a wonderful day for doing this for your subscribers.
Thank you for this latest meditation. It was lovely to open my eyes and see your smiling face, Sara. I am still using your excellent videos to bring myself into balance and let my worries drop away. Each of them helps in a slightly different way but they all have a very good effect on lowering my blood pressure.
another great moment with this channel. It's funny, sometimes when I focus on breathing or mediating, the words in my mind take on your voice. It's a good voice.
Hi, thanks for this great meditation. Such a wise voice you have. Can i ask for a 10 minute (may be and/or a 20 minute ) video which is just background music of this meditation. So that after your 20 minute meditation ends, we can keep doing for 10 more minutes by ourself. Thanks in advance
I have recently taken up mindfulness, and discovered your channel. This meditation is lovely, and the perfect relaxing start to what could be a challenging day. Thankyou.
Thank you for sharing another great meditation practice. It took me to another place completely. Completely focused on the present moment in time. 🙏🇨🇦❤️
Love everything she puts out! Thank you Sara and Les for putting all the new content up and really expanding the brand and audience❣ You are the BEST meditation available. 🌷
Very good one, really grounding and soothing. One question: I never know if I should relax my abdomen or contract it. Breathing deeply makes me move many core muscles in diferent ways and always gets most of my attention trying to adjust these muscles aligned with my posture.
I have the opposite problem, the more am aware of my breath, the faster it (and my heartbeat) gets. It seems that my breath only starts to calm down and slow when I’m not focused on it or to manipulate it if I am focused on it. Any ideas to why this happens?
Try to make sure your out breath is just a bit longer and slower than your in breath. I've struggled with the same phenomena (especially when doing yoga or Pilates) and ended up hyperventilating and getting light-headed. The slower exhalation will allow more CO2 to stay in your system-it's the same premise as breathing into a paper bag. Another device I use is to notice that natural pause between the end of one breath and the beginning of another - and let that be as long as feels comfortable. Sounds weird, but I've come to really enjoy that peaceful little "break" from breathing. I hope you find this helpful.
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🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation
I literally have been listening to this EVERY morning for over 6 months, by far the best meditation video ive seen. I am a heavy thinker, so this really helps me settle my mind and be present in the moment. Thank you Sara!
Wow thanks for your continued support! 💜
Sarah your meditation was so calming thanks your voice is so sweet and calming
Mam I have been suffering from mental illness for so long.I thought medidation was the only solution to heal my mental illness.I watched many videos related to medidation but you are the best one mam.your way of teaching medidation is excellent
Thank so much for this guided meditation-I have been mediating off and for years trying to do what you said in the meditation - it can be very challenging by yourself stay mindful for 20 minutes. Thank you - thank you.
1:18 is where the meditation starts
Cheers. Thx
Thanks! I'm now 3 months past my open heart surgery. I'm amazed at the improvement in everything, especially my breath. I do a lot of your meditations, but this was delightful. My breathing is perfect now, and this meditation encouraged me to fully appreciate and enjoy it!
Congratulations on your one-year recovery!
Were you controlling your breadth earlier ?
I was experiencing shortness of breath due to my heart condition. The surgery allowed my breath to become steady and normal.
I am grateful for you and to have found this! I am blessed! Blessings your way! ❤️❤️❤️❤️
I like your guideness. It's make my mind and my heart calm 😌🧘♀️.it gives the pleasant experience. Tq 😊
Thank you. And thank you Mike M. My breathing slowed right down and I reached a beautiful calm. Blinking my eyes open i saw my neighbours bright yellow sunflowers more beautiful than ever before. A lovely start to my Thursday. Thank you Sarah
I'm facing open heart surgery soon to repair a congenital defect. I had a rough time last night getting to sleep thinking about it. I do a meditation each morning. What a gift it was this morning to get and listen to this new meditation. I'm downloading a selection of them for the upcoming challenge. Thank you.
So glad we could help. Good luck with your procedure 💜
U are helping to creat beautiful life.......Grateful to you..... From India
Thank you....
This is very helpfull and pleasant
Thank you for the Nice morning.
Thank you beautiful amazing you, God bless wish you wonderful day too❤️
I start my day with peace and joy by this video. Thank you Sarah
Thats was useful and very beautiful exercise .. thank you 🙏♥️♥️
I love this meditation. I do it everyday.
I hope there will be more colors to choose from from their t-shirt line. 🙏🙏🙏
Sara 🎉❤ Thanks so much ....this is one of your very best meditations ever.... extremely helpful, really healing.... Namaste 🙏💝
You are beautiful, inside and out! Thanks for this
Thank you once again..
Thank you! 🌷
Than you❣️
Thank you so much Sara
Love !
Thank you So much ❤️
I wish this beautiful background music could be in ALL of your meditations
💜💜💜
This meditation has helped me midday too, using my breath to pause and refocus for a little while before I go on about my day! Thanks Sara and Les! ❤️☺️🙏🏽
Thanks for sharing that 💜
I really loved the meditation ❤💖
I was deeply relaxed within 5 mins of starting this meditation this morning 🧘🏻♀️☀️🌻✌️🙏🏻 Thank you!
🙏💜
Thank you Sarah, I needed that this morning. Best wishes to Mike M.
thank you for this!
I love your morning meditations, this is a great way to connect my body with my mind and start each day with an intention in mind, I also fill my heart with peace and joy.
Thank you Sara! 💖
What a beautiful meditation. Thank you! ❤
Hey I really liked this one. To the extent I stayed for probably half an hour afterwards to keep observing my breath and it worked on my own as well, after gaining momentum with you. Thank you!
This was wonderful, thank you. I will return. It really puts you back on your track❤🙏🏼🐎♾️.
Thank you alot for being a guide in my daily meditation... i hope your day is going better each with full of bliss and peace... 😊🌹🙏 namaste!!!
🙏💜
This is beautiful and very efectivo. Thank you so much❤
So good! Thank you
mercii
Brand New Calm day! 😊
Thank you! ❤
You’re welcome! 💜
Thank you Sarah. Came across your meditation for my morning quiet time and have really enjoyed it the past few days.
I find it calming and leaving me in a better place than when I start. Nice cadence too, and some inquiring thoughts. I pass on to you positivity and a wonderful day for doing this for your subscribers.
I didn’t get to this until the afternoon but it gave me great joy that will be my intention for the rest of the day. 🙏🏽 ❤️
🙏💜
I did not sleep well last night and felt sleepy when I did this halfway
Amazing! Thank you so much for sharing this lovely meditation with us💖💝🙏🏻
Thank you for this latest meditation. It was lovely to open my eyes and see your smiling face, Sara. I am still using your excellent videos to bring myself into balance and let my worries drop away. Each of them helps in a slightly different way but they all have a very good effect on lowering my blood pressure.
Glad you are enjoying 💜
Loved this ❤thank you
If you're reading this you are loved ❤❤❤
Wonderful meditation. Thank you!
You’re welcome! 💜
Why are your meditations so beautiful and calm? 💜 I am glad to have connected to your meditations :) Thank you so much Sara :)
another great moment with this channel.
It's funny, sometimes when I focus on breathing or mediating, the words in my mind take on your voice. It's a good voice.
That I you for that one , this one was just at the right time for me today , big job ahead of me and I feel great to start my day .. 😊😎
Thank you Sarah, you are my go to for relaxation and I love your sessions, even more now I have found you do yoga x
Hi, thanks for this great meditation. Such a wise voice you have. Can i ask for a 10 minute (may be and/or a 20 minute ) video which is just background music of this meditation. So that after your 20 minute meditation ends, we can keep doing for 10 more minutes by ourself. Thanks in advance
That went by so fast it was wonderful ❤️
Lovely start to the day. Thank you.
You’re welcome! 💜
thank you for this amazing meditation 💙✨
Love your meditation & soothing voice. Thank you!
You’re welcome! 💜
thank you ! this was very relaxing !
I have recently taken up mindfulness, and discovered your channel. This meditation is lovely, and the perfect relaxing start to what could be a challenging day. Thankyou.
Thank you for sharing another great meditation practice. It took me to another place completely. Completely focused on the present moment in time. 🙏🇨🇦❤️
🙏💜
This is a lovely change from the Breathing diagrams I have been using. Thank you so much
Thankyou
Good vid. There's a nice breathing exercise in the meditation book "30 Days to Reduce Anxiety" by Harper Daniels.
Love everything she puts out! Thank you Sara and Les for putting all the new content up and really expanding the brand and audience❣ You are the BEST meditation available. 🌷
Thank you so much. That was really nice
Glad you enjoyed 💜
Another great meditation for starting my day well. Thank you!
Wow, that was REALLY good! Thank you.
Very good one, really grounding and soothing. One question: I never know if I should relax my abdomen or contract it. Breathing deeply makes me move many core muscles in diferent ways and always gets most of my attention trying to adjust these muscles aligned with my posture.
Relaaaaax...💜
I have the opposite problem, the more am aware of my breath, the faster it (and my heartbeat) gets. It seems that my breath only starts to calm down and slow when I’m not focused on it or to manipulate it if I am focused on it. Any ideas to why this happens?
Maybe consider a mantra of “relax” on the exhale. 💜
Try to make sure your out breath is just a bit longer and slower than your in breath. I've struggled with the same phenomena (especially when doing yoga or Pilates) and ended up hyperventilating and getting light-headed. The slower exhalation will allow more CO2 to stay in your system-it's the same premise as breathing into a paper bag. Another device I use is to notice that natural pause between the end of one breath and the beginning of another - and let that be as long as feels comfortable. Sounds weird, but I've come to really enjoy that peaceful little "break" from breathing. I hope you find this helpful.
How many times I can do mediation a day ?
I have epilepsy is meditacion good for me?
I think so but you may want to run it by your doctor 💜
Less talking would be great!
Thank you
Thank you! 🦋❤️
Thank you just what I needed this morning ❤️
Thank you
Thank you
Thank you