The Kapha Balancing Ayurvedic Diet

The Kapha Balancing Ayurvedic Diet
Ayurveda recommends a customized diet and daily routine for each body type, including Kapha. In this video, we cover the foods that balance Kapha, and the ones that don’t so that you can stay healthy in all seasons.
Here is our video on my top then foods for Kapha: • Top 10 Foods for Balan...
Here is our video on the Kapha-balancing spice mix recipe: • Kapha Ayurvedic Spice Mix

[@isycoolro]

Very useful video! Thanks

[@maysaraali5772]

I heard that oats are sticky and not good for for Kapha. What do you think plz

[@amalshatila1825]

Hi,
1. How do we know that there is unbalance in a certain dosha ?
2. How to keep all doshas in balance?
Thanks