Best Morning Schedule To Eat, Sleep And Exercise According To Ayurveda- Plan Your Dailly Routine

Most of us know the struggle of waking up in the morning. We often hit the snooze button and tell ourselves, "5 more minutes." But in Ayurveda, the morning is crucial for a healthy lifestyle. It is important to give yourself the time to embrace the day with your morning routines.
These three tips are perfect for someone who is stepping into a healthier lifestyle but doesn't know where to start. Waking up at sunrise allows the time and space for a relaxing morning. Drinking hot water on an empty stomach promotes digestion and helps clean your gut before consuming any food. Massaging yourself with hot oil allows the body and muscles to relax while your skin absorbs the natural oils. These are important steps in Ayurveda.
Ayurveda originated in India 5,000 years ago as a natural and holistic system of medicine that uses the science of life to treat the mind, body, and spirit. Ayurvedic healing involves balancing doshas - energies derived from the elements (air, water, fire, earth, and space) that govern bodily functions. The optimal state of health is achieved when doshas are balanced in their natural proportions.

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Thank you ❤

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Awesome video

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