@DoctorRekha Dr. please make a video on weight gain with muscle mass routine for 30+ aged females..How should be our morning routine and our rest of the day with food as well..
Your videos are so clear and simple to understand. It's very interesting to hear that the head should be kept cold. I get migraines and cold water feels very good on my head when I have headaches. I know that universities are doing research into cold water swimming for migraine reduction. Maybe they should look to Ayurveda!
Love it - simple but with the most important practices, as an enthusiastic student of Ayurveda I have tried these practices already and in this order and felt so different from when I do not do them. This is a great nourishing and cleansing way to start your day Thank you doc ❤
Doctor Rekha, the general hair wash practice is to wash it once in a few days but we take a body bath everyday, why don't we take a head bath everyday with plain water? What does Ayurveda say about this?
I really enjoyed your video, Dr. Rekha! Everything I have read about oil pulling online recommends organic, cold pressed extra virgin coconut oil…I’m curious why you say sesame is the best? Does black sesame oil contain Lauric acid?
@doctorrehka thank you so much for this video. Would it be possible to let me know the ideal skincare (face) routine please? I am Pitta dosha but knowing all 3 dosha routines and for others would be helpful. I am specifically wanting to know about the best face wash to use, and serums/moisturisers and oils etc. Or if anyone else can advise I would be grateful 🙏🏽 many thanks x
Hello, I am Dhanashri, yoga teacher. interesting in ayurveda, would like to read about ayurveda. can you suggest a best wholesome, yet authentic and classical ayurveda book that i can read and reply upon original ayurveda practice? Thank you in advance😇
im curius about the tounge scrabing. i have done that every morning for many years but i was instructed to do it first thing in the morning. witch makes sense because you have all that gunk on your tounge from the night. but now i see you saying after brushing the teeth. how come its in that order? thank you :)
Love you doctor Othri videos porattae Eating habits are so wrong these days Pl do a video about everybody type eating according to each season for everybody type Secondly on Dina charya like Bathing exercises sleep etc
Love from Pakistan ma'am plz ayerveda drinks dinner and lunch and exercise Kai barey main vedeo banayien iam very found of it plz home made ayerveda teeth past ar soap Kai barey main batayien love u ma'am
Hi Ms Rekha, thanks for sharing such amazing information on Ayurveda. I am a newbie to Ayurveda, these short videos are very helpful. So, could you pls explain why Sesame and not coconut oil for oil pulling? ❤🙏🏾
Listen to the ancient Ayurveda practitioners tbh. You are supposed to drink water, then oil pulling, then brush. Don't drink water after oil pulling and consume that nasty mixture.
May Millions of Lamps Illuminate Your Life Forever With Endless Prosperity, Health, And Wealth. May the allure of Deepawali never wane, Deepawali greetings to you and your family. 🌻💛🌈
Renu ji,Really good to see a health conscious person like you,Just visit #ajeetbisen once, It advocates medicine free, disease free life,Many holistic experts are there on that platform along with Live Health Q&A sessions.
Dentists say to brush teeth after breakfast. This is because u have brushed teeth just before sleeping so there are no germs in the mouth in the morning.
Yes Instagram scared me along with many others for Halloween! I got a message it was disabled and then they reinstated. Happened with many due to some IG glitch
Yarr mujhe black lips ke liyee batado mai bht preshann hun mam kiuki meri shaliya aur boys mera mazak udaten Hain so please mam and dark circles ke liyeee bhi kiuki uske wajah se sab mujhe panda khke bulate hapn 😢😢😢😢😢😢😢
I am doing everything you said since ages..being taught by my parents... Just got confirmation from you all I am doing is good.
How do you done this in winters
@DoctorRekha Dr. please make a video on weight gain with muscle mass routine for 30+ aged females..How should be our morning routine and our rest of the day with food as well..
Wow..Really well explained...please do ayurvedic Night routine too🥰
Thank you, I will
Yes, please do an evening routine!
I have shared your video with my family and extended families
Glad to hear that ❤️
You wakeup early @@doctorrekha
After which practice we can do nasya??
I love watching your videos thankyou so much for sharing there presius information.
Your videos are so clear and simple to understand. It's very interesting to hear that the head should be kept cold. I get migraines and cold water feels very good on my head when I have headaches. I know that universities are doing research into cold water swimming for migraine reduction. Maybe they should look to Ayurveda!
Glad it was helpful!
hello Dr., speak of the oil pulling, could you explain why coconut oil is not a good choice? Thank you so much.
It's drying
@drrekha Moving your joints means doing yoga ? Can we do yoga after abhyanga
Some say to brush after oil pulling, is it ok to have oil residuals & drink warm water?
Thanks so much *MR OBALAR* on RUclips for curing me from Herpes, keep saving lives.❤.
This is a helpful start--do you have other videos explaining what you mean by "move all your joints" or how to do the morning massage?
Just do stretching and movement of all joints
Nice explanation
Thanks for liking
Ma'am since amla season is coming please explain ways of consuming it for different bodies
Oh yes! Thanks a ton for reminding me!!
How about in climates where the mornings are freezing cold? What should we do after abyanga?
Also plz make a post on how many meals can we have n what should that include including fruits, salad, nuts
Can you please recommend a good bitter toothpaste
Please contact Lekshmi +917306421248 and ask for the herbal tooth powder that we make in the clinic
Excellent video 😊
Love it - simple but with the most important practices, as an enthusiastic student of Ayurveda I have tried these practices already and in this order and felt so different from when I do not do them. This is a great nourishing and cleansing way to start your day
Thank you doc ❤
Wonderful!
Doctor Rekha, the general hair wash practice is to wash it once in a few days but we take a body bath everyday, why don't we take a head bath everyday with plain water? What does Ayurveda say about this?
What are alternative versions of amla?
Ma’am can u please suggest any ayurvedic toothpaste under budget?
Best teeth cleaner datun
You did a wonderful job of explaining Ayurveda. Thanks😇
Thank you 😊 ❤🎉
You’re welcome 😊
After abhyanga is there need to do udvartan my type is vata . extremely dry skin
Abhyanga in the morning routine - should we do it before morning exercise and chores or after ?
Before
Thank you so much for the detailed explanation, Love and Light
Thank you
I really enjoyed your video, Dr. Rekha!
Everything I have read about oil pulling online recommends organic, cold pressed extra virgin coconut oil…I’m curious why you say sesame is the best? Does black sesame oil contain Lauric acid?
Sesame oil has properties like minuteness - means deep action, and penetrating, helps reduce all doshas
Super explanation
Can you please do a video about Ayurveda Ratricharya routine or evening routine ❤
@doctorrehka thank you so much for this video. Would it be possible to let me know the ideal skincare (face) routine please? I am Pitta dosha but knowing all 3 dosha routines and for others would be helpful. I am specifically wanting to know about the best face wash to use, and serums/moisturisers and oils etc. Or if anyone else can advise I would be grateful 🙏🏽 many thanks x
You can try our products in your skincare routine that would help you.
Thanks so much *MR OBALAR* on RUclips for curing me from Herpes, keep saving lives.❤.
But how do do abhyanga after exercise’s because it’ll be all sweaty
No link is coming for abyangha, can you give it in description, thank you
Thanks ❤ can you please do video on warm breakfast or what's the best breakfast to have in the morning 😊
Will do
@@doctorrekha ❤
Dr Rekha, can you please post a video on balancing hormonal for women who have gone through total removal of reproduction system. Will be a great help
What is oil pulling?
When i do abhya .when i sit with phone my head is paining why?,what can i do,will abhya help to reduce stress?
Hello, I am Dhanashri, yoga teacher. interesting in ayurveda, would like to read about ayurveda. can you suggest a best wholesome, yet authentic and classical ayurveda book that i can read and reply upon original ayurveda practice?
Thank you in advance😇
Thanks so much *MR OBALAR* on RUclips for curing me from Herpes, keep saving lives.❤.
im curius about the tounge scrabing. i have done that every morning for many years but i was instructed to do it first thing in the morning. witch makes sense because you have all that gunk on your tounge from the night. but now i see you saying after brushing the teeth. how come its in that order? thank you :)
Different samhitas say different order. Its ok to do before or after
What abt eating nuts or fruits as 1st thing in mrng ?
Plz tell lots of confusion
Should we do oil pulling after brushing or before brushing teeth
Oil pulling should be done right before brushing
@@doctorrekha okay , grateful to you for replying and make me clear about it. 🙏🏻
@@doctorrekha But in the video, it is suggested to do oil pulling after brushing. Can you please clarify? Thanks.
@@rravi1045indeed
What toothpaste do you use
Please share the link on detailed abhyanga you mentioned
ruclips.net/video/ppP5nbH9Vso/видео.html
See my other videos. Its there!
Love you doctor
Othri videos porattae
Eating habits are so wrong these days
Pl do a video about everybody type eating according to each season for everybody type
Secondly on Dina charya like Bathing exercises sleep etc
Love from Pakistan ma'am plz ayerveda drinks dinner and lunch and exercise Kai barey main vedeo banayien iam very found of it plz home made ayerveda teeth past ar soap Kai barey main batayien love u ma'am
Ear block ,pain head ache any suggestions
Can i have sone fruits before doing yogga (after abhyanga)
You are a very GOOD teacher 👍🙏
I love teaching. Thats my retirement plan too. 😅
Plz mujhey APNA student bana lean
What breakfast we should have , please make video on that too
Morning Breakfast is not necessary for all in fact most individuals are not recommended to have breakfast.
Hi Ms Rekha, thanks for sharing such amazing information on Ayurveda. I am a newbie to Ayurveda, these short videos are very helpful. So, could you pls explain why Sesame and not coconut oil for oil pulling? ❤🙏🏾
It is better and safe to make buttermilk at home and consume the same.
I can't apply normal water on my head in winter
You can opt for lukewarm water instead, to keep your scalp comfortable
Can we take milk after warm lemon water
Can you recommend some toothpaste which are available in market and good for us?
I have found a lot of benefits by brushing with turmeric and need powder mixed in pure coconut oil also massaging your gums
Neem powder
Can I do oil bath (abhya ) every day in rainy season .it may bring cough or cold right what do you say doctor
No
Most of people recommend drink water first thing in morning ....should I brush first or drink water first
Drink water first so that saliva helps in so many varies problema
From what I know you scrape your tongue first and brush your teeth because you don’t want to swallow toxins that has build up at night.
Yes, drink water first thing as the early morning saliva is medicinal and it neutralizes stomach acid. She’s good but not great
Brush the previous night and drink water first thing the next morning.
Listen to the ancient Ayurveda practitioners tbh. You are supposed to drink water, then oil pulling, then brush. Don't drink water after oil pulling and consume that nasty mixture.
Good information. Thank you for your effort to reach Ayurveda to a larger audience 🙏👍👏
It's my pleasure
What should be the time limit for oil puling
Ideally until your mouth gets filled with saliva or oozing from nose or eyes
Good job Ma’am ❤
Thank u
Fantastic video! Thanks to Planet Ayurveda, I can now consult with expert doctors from home.
May Millions of Lamps Illuminate Your Life Forever With Endless Prosperity, Health, And Wealth. May the allure of Deepawali never wane, Deepawali greetings to you and your family.
🌻💛🌈
Thank you same to u
Anti aging tareekey bhi bata dean
Will post
Ma'am, when to do abhyanga if we exercise daily in the morning and become sweaty?
before exercise is the best time
Procedure of oil pulling
Will my dna change after blood transfusion????????????😢
Can u pls make a video on adenoids hypertrophy and allergy in kids ..🙏
Will do
Any substitute of sesame oil which is more affordable?
Gold is gold. Gold cannot be substituted with Silver. Sesame oil is gold!
I have a confusion. Whether to do oil pulling before brushing or after? Or can mustard oil becused also?
Before or after - different samhitas say different views. Dont use mustard oil
Before brush because we do hv good and bad bacteria both ,which toothpaste run out.
I thought first thing is drinking
water without any delay
Second is oil pulling after that everything as per you said
Exactly what I know too. First thing is warm water, then anything else
@@ravicrazysterI thought first going to toilet
Dr Rekha, can we do oil pulling and abhyangam at the same time 🥰
Yes
Mam but according to Ayurveda drinking water in the morning without eating anything will make the agni mandya
How much time should we stand in sun for vit D?
Use the app Dminder
Hello Doc. What about hair wash…. Should we wash our hairs everyday??
Depending on the quality of water available to you
Suggest some toothpaste that are good according to ayurved
Use herbal based toothpaste which are sodium sulphate free.
And stul passing???
How many meals a day about ayurveda?
Fruit, dry fruits is a count of meal ???
3
When can we do nasya?
Mornings are ideal
Can abhyanga and oil pulling be done before sunrise, if we wake up early, say at 5?
Yes
Doctor , best time in sun for vit D ? Google is confusing me
Check the app Dminder
Thanks mam regards
Most welcome 😊
Some say that black sesame oil should not be used for oil pulling 😢. Is it ohk to use oil pulling with black sesame oil ?? Plz reply mam
Ayurvedic texts mention sesame oil
@@doctorrekhaif we can't find Black, can we use organic Cold pressed White sesame oil?
Ayurvedic toothpaste?
VT powder by Vaidyaratnam or gum tone powder by Charak or Dashansanskar churan... You can use any one of them
I thought you were supposed to scrape tongue, drink water first upon rising. Not brush first.
Ya I also drink water first thing in the morning
Ma'am hindi mai bhi bnaye
Oil pulling has to be done before brushing.
How many hours of sleep is required for a teenager
There is no 1 specific time for everyone. After he wakes up, is he energetic or tired?
First oil pulling r brushing I heard first oil pulling then brush
Renu ji,Really good to see a health conscious person like you,Just visit #ajeetbisen once, It advocates medicine free, disease free life,Many holistic experts are there on that platform along with Live Health Q&A sessions.
Dentists say to brush teeth after breakfast. This is because u have brushed teeth just before sleeping so there are no germs in the mouth in the morning.
In morning there are germs again and and toxins/ama
When do I go running and jogging then?
After Abhyanga
You are a genuinely nice lady! I look up to you in all senses! Lotz of Love and admiration from my side. 😄
🙏
Thank you ❤️❤️❤️
Correction :
Katu : Bitter
Tikta (तिखट in Marathi) : Spicy
Ayurveda is not in Marathi....it is in Sanskrit. In Sanskrit katu is spicy and tikka is bitter
Brushing link plzz
Tongue scraping links plz
Organic black Sesame oil link plzz
Which oil for abynaga massage link
plzz........plz all links plzz
My hair feels dry after washing. So can I apply hair oil after washing my hair?
No please don’t
@@doctorrekhaIs there a reason why oil should not be applied after washing ?
Mam lord background music is ruining the video quality, please fix
Thanks for the suggestion. Will consider the same.
Please remember to mention evidence of ancient text in which it is mentioned
Ashtanga Hridayam, Caraka Samhita
Madam tell us about the benefits of ghee? When to use it ? Morning empty stomach or with food which is better? Is it good for gut?
Will post
Anything happened to your Instagram account??
Yes Instagram scared me along with many others for Halloween! I got a message it was disabled and then they reinstated. Happened with many due to some IG glitch
@@doctorrekha thank god you are back on insta 💃 💃
❤✨
❤
Can we do head bath daily ?
Depends on quality of water. I wash my hair 3times a week
Yarr mujhe black lips ke liyee batado mai bht preshann hun mam kiuki meri shaliya aur boys mera mazak udaten Hain so please mam and dark circles ke liyeee bhi kiuki uske wajah se sab mujhe panda khke bulate hapn 😢😢😢😢😢😢😢
Oil pulling is done after brushing and scraping ?
Some say it’s oil pulling, brushing and then scraping…..
Different samhitas says different things. U can do what you are comfortable with