I need to try this....I did Dr. Berg's Cauliflower Pizza and I was surprised it turned out well on the first attempt. Cauliflower is so versatile . I did a flax bread and it was good but too wet and didn't rise enough. I lost 50+ lbs. in 4 months on keto diet last fall and went off keto and now I've gained 20 lbs. back. Back to keto I must go. Best effect for me was Blood Pressure went from 147/80 to 117/70 when low carb.
I tried this recipe and I was truly amazed how how good it was! I am exploring other flavor adds for diversity but cauliflower bread is going to be a regular addition in my house. Thanks Tracey for sharing!!
Try using mashed canned white beans in place of cheese for the crust. This suggestion is for those who want to cut down on the fat. The bean substitution should allow you to bind the ingredients to make a crust that doesn't fall apart.
BeachComber1977 were you referring to navy beans when you mentioned mashed canned white beans? we have soft navy beans in a jar I can use if that is what you meant. ~ thanks!
That won't work for Keto & low carb. Keto diet is a HIGH fat, low-carb. So the more fat the better. The idea behind it is to train the body to use fat rather than carbs to fuel your body. Beans are carb heavy. IMHO Lowfat, high carb diets are a scam.
I am going to try this and get back to you. Seems like it might not be bad. Good recipe, I was looking for low carb bread, this might just be the thing.
would the way you made this be good for a pizza crust to ? i think i am going to try this for both . its worth a shot i would use instructions from a pizza crust video using the ingredients from this also can we use a processor if we do not have a grater?
I don't know what is in your packet of Italian seasonings. I put in regular Italian blend. This was extremely easy to make. With my herbs it tasted like focaccia bread. I'd like to substitute the cheese if anyone has any tried suggestions.
It has never lasted that long for us to see. I have made it in the morning, taken it for lunch and warmed it up in the toaster oven. My rule of thumb for most things I make ahead is two days.
I used a salad shooter to grate the cauliflower; so much easier. Have not baked it yet and will leave another comment when I have finished the process. I did not have packaged Italian seasoning, so I just improvised with basil, oregano and garlic powder.
Hi! I definitely gonna try this and thanks for the video. I would like to know how many days can they holding on to the refrigerator and room tempreture?
+Rosered57 If you go to Walmart the packet version of the dry Italian dressing is on the same aisle as the salad dressing and mayonaise etc. It's usually in the same vicinity as the croutons, etc. Not sure about the location in other grocery stores.
VERY INTERESTING BUT... How many cups of cauliflower. Head sizes can vary w/ a large one yielding up to 8 cups of cauliflower rice. A small one might be 5 cups so that's a big difference. I noted that you said to only grate the florets (helpful hint about stems being bitter) so maybe that's not the same as cauli rice but a cup measurement would sure be helpful.
Trish Truitt it's cauliflower and eggs. It really isn't going to be a massive problem if you have 2 cups of veg to 2 eggs or 8 cups. Worst case scenario you end up with an omelette
Thank you!! I'm trying to eliminate wheat out of my diet completely & missed sandwiches so bad T_T. But other recipes called for yeast also which I'm not too big on cuz it causes bloating....I have to try this!!! In so tired of lettuce wraps XD. I wonder if I spread it really thin would it hold well enough to make a tortilla wrap for my fajitas too :)?
Wonderin if it can be made w/one egg only, n does baking it that long dry it out enough that it's' not mushy?? I've made pizza crust outta cauliflower n it was good. But, cooking it, n straining was SO time consuming! Love how u don't have to strain. My pizza crust STILL was fairly mushy even w/straining, so wonderin how this turns out w/out straining?? Sounds amazing, wanna try. Thx for post.
It would've been helpful to see you bite into the sandwich so that we can see how well the bread holds up or if it falls apart, before we make it. Anyhoos, anyone who has made this, did the bread hold up well as a sandwich bread?
+Karen Cas To make it even less moist or soggy put the cauliflower in the micro for 5 min. and let it cool off. Put the cauli in the center of a towel and wrap it in a ball twisting it and squeezing the heck out of it. You'll see a lot of water come out and proceed with the recipe. I've made pizza with this technique and it works well.
The cheese is definitely necessary for things to stick together, but you could probably skip the dressing and use whatever else you want for flavoring. Try this recipe for pizza crust, too! Nom nom nom.
Look like a big ant crawling at the bottom right of the bowl, 1:17, I had a giant ant in my shoe last summer, this little bastard bit my foot, I never got bit before, whats going on with these pissed off ants! Anyway, look really good.
its just seasoning, you could use any seasoning you like best i would think, when cauliflower is carmelized, it has just an amazing flavor with just salt pepper and garlic alone
Yes, but you'll need to thaw it out and try to squeeze out /all/ moisture. Use a cheesecloth or something like that so you can handle the cauliflower while draining it.
To find by far, the BEST way to shred cauliflower, search for "the fastest way to "rice" cauliflower" by BigRedKitchen. Just make sure you drain it very well afterwards. We make pizza crust with the recipe you have here.
val arie Nevertheless if you are in ketosis like I am now for 8 months and you dont really eat bread any bread substitution like this one might really make you very happy ;)
thank you for keep uploading new updates,, keep safe always and stay connected..
I need to try this....I did Dr. Berg's Cauliflower Pizza and I was surprised it turned out well on the first attempt. Cauliflower is so versatile . I did a flax bread and it was good but too wet and didn't rise enough. I lost 50+ lbs. in 4 months on keto diet last fall and went off keto and now I've gained 20 lbs. back. Back to keto I must go. Best effect for me was Blood Pressure went from 147/80 to 117/70 when low carb.
I tried this recipe and I was truly amazed how how good it was! I am exploring other flavor adds for diversity but cauliflower bread is going to be a regular addition in my house. Thanks Tracey for sharing!!
Just tried making this for the first time using your recipe. Gotta say, I'm pretty impressed with the way it turned out. Kudos!
I just put mine in the oven 30 minutes ago, getting ready to flip it in 10 minutes. It smells wonderful, can't wait to try it.
Brutal Honesty
Well it’s been 5 months, have you checked your oven yet? Should be done by now, huh? What’s your oven temp?
Just curious, lol.
Brutal Honesty, I take it that "fake" bread didn't turn out too well 4 you, since we never heard back. Am I surprised?
Looking forward to trying this recipe. Well explained, not complicated. Thanks
Great recipe and very carefully explained - thanks Tracey x
Try using mashed canned white beans in place of cheese for the crust. This suggestion is for those who want to cut down on the fat. The bean substitution should allow you to bind the ingredients to make a crust that doesn't fall apart.
BeachComber1977 were you referring to navy beans when you mentioned mashed canned white beans? we have soft navy beans in a jar I can use if that is what you meant. ~ thanks!
Marian Helmick Yes, those will work!
aren't beans and cheese both high in fats and proteins?
That won't work for Keto & low carb. Keto diet is a HIGH fat, low-carb. So the more fat the better. The idea behind it is to train the body to use fat rather than carbs to fuel your body. Beans are carb heavy. IMHO Lowfat, high carb diets are a scam.
BeachComber1977 i
Wow! This one seems good. Planning to try it soon.
We prefer this to "ordinary bread".....it freezes well to bake later too x I just pulp it up in the food processor till it looks like couscous.
For those intolerant to eggs, the best replacement would probably be ground flaxmeal. You can google to find out the ratio mixed with a little water.
Or arrowroot powder. It's a great binder.
Karen Cas
Thank you so much for this egg replacement.
I am allergic to eggs and it seemed that every recipe has eggs.
Thanks for sharing.
chia seeds is good too
I am going to try this and get back to you. Seems like it might not be bad. Good recipe, I was looking for low carb bread, this might just be the thing.
A Excellent Video.. Highly Recommended.. Thank You Very Much For Sharing...
Yum looks good
would the way you made this be good for a pizza crust to ?
i think i am going to try this for both . its worth a shot i would use instructions from a pizza crust video using the ingredients from this also can we use a processor if we do not have a grater?
Yes it can just look it up
Nobody has come up with a good alternative to real bread, and this is one of them !
Did you squeeze out the water / moisture from the cauliflower before mixing. Thx in Adv.
no it cooks out while in the oven
what's a good replacement for the italian seasoning?
Should you squeeze the excess liquid out of the Riced cauliflower?
no it will cook out in the oven
Genius. Thanks Tracey.
Would you happen to know the calories, fat and fiber content on this? I'm on weight watchers and would like to be able to figure out the point value.
I have really enjoyed some cauliflower recipes lately. Adding garlic salt to the cauliflower seems to help the taste for me.
Very Nice presentation! Thanks!
How many calories does it contain?
Very interesting and creative!
I don't know what is in your packet of Italian seasonings. I put in regular Italian blend. This was extremely easy to make. With my herbs it tasted like focaccia bread. I'd like to substitute the cheese if anyone has any tried suggestions.
She used Italian dressing mix.
Thank you 🌿🌹🌹🌹🌿a wonderful idea 🌿🌹🌹🌹🌿
Is the cheese necessary? What would be a replacement? Thx
Can't wait to try...
so cauliflower doesnt have much carbs?
Did you use 1 head or 2, when I do it I never get quit this amount
It has never lasted that long for us to see. I have made it in the morning, taken it for lunch and warmed it up in the toaster oven. My rule of thumb for most things I make ahead is two days.
Great recipe! Thank you
Got to try this thanks Lee
How long would this last in the frige/freezer. I'd like to make some ahead of time.
Any substitution for the cheese in this recipe? Thanks!
soy cheese?
Can you store uneaten cauliflower bread in the fridge?
Can I use foil instead of parchment paper?
I can't wait to make this!!! I miss my bread!
I used a salad shooter to grate the cauliflower; so much easier. Have not baked it yet and will leave another comment when I have finished the process. I did not have packaged Italian seasoning, so I just improvised with basil, oregano and garlic powder.
Thank you!!! Love the video and your voice!
What if I don't have parmesan?
Hi! I definitely gonna try this and thanks for the video. I would like to know how many days can they holding on to the refrigerator and room tempreture?
👀 Yummy 😋
Do you have a written recipe for this 🤔hugs💕
Sorry but how much cauliflower was that? Was it one cup, 4, or 5? Thanks.
We used a head of cauliflower
Is that Italian seasoning pack a wet or dry mix? I've never seen anything like this, could I make it? Live in the USA.
I think it's a dry packet for making an italian dressing. I could be wrong, but I think that's what it is.
It's a dry packet of seasoning
+Rosered57 If you go to Walmart the packet version of the dry Italian dressing is on the same aisle as the salad dressing and mayonaise etc. It's usually in the same vicinity as the croutons, etc. Not sure about the location in other grocery stores.
It is a dry packet of italian dressing
+Rosered57 Yes. It's dry... in the packages just like Ranch comes. This is the same recipe that I use for Pizza Crust. It's awesome!
VERY INTERESTING BUT...
How many cups of cauliflower. Head sizes can vary w/ a large one yielding up to 8 cups of cauliflower rice. A small one might be 5 cups so that's a big difference.
I noted that you said to only grate the florets (helpful hint about stems being bitter) so maybe that's not the same as cauli rice but a cup measurement would sure be helpful.
Trish Truitt it's cauliflower and eggs. It really isn't going to be a massive problem if you have 2 cups of veg to 2 eggs or 8 cups. Worst case scenario you end up with an omelette
Thank you!! I'm trying to eliminate wheat out of my diet completely & missed sandwiches so bad T_T. But other recipes called for yeast also which I'm not too big on cuz it causes bloating....I have to try this!!! In so tired of lettuce wraps XD. I wonder if I spread it really thin would it hold well enough to make a tortilla wrap for my fajitas too :)?
Hi
What is this italienischen Dressing please ? I didnt found it hier
how long will it last?
Wonderin if it can be made w/one egg only, n does baking it that long dry it out enough that it's' not mushy?? I've made pizza crust outta cauliflower n it was good. But, cooking it, n straining was SO time consuming! Love how u don't have to strain. My pizza crust STILL was fairly mushy even w/straining, so wonderin how this turns out w/out straining?? Sounds amazing, wanna try. Thx for post.
+Donna Schnaath I would think you could make it with one egg, but I haven't tried that. It wasn't mushy at all.
What about egg whites only?
Looking for a carb count on this one. Anyone, pleeeze!
lol she said in fact I had two . yum yum
It would've been helpful to see you bite into the sandwich so that we can see how well the bread holds up or if it falls apart, before we make it. Anyhoos, anyone who has made this, did the bread hold up well as a sandwich bread?
+Karen Cas I haven't made a sandwich with it but this is the same recipe for Pizza Crust... and it holds up for a slice of Pizza just fine.
+Karen Cas To make it even less moist or soggy put the cauliflower in the micro for 5 min. and let it cool off. Put the cauli in the center of a towel and wrap it in a ball twisting it and squeezing the heck out of it. You'll see a lot of water come out and proceed with the recipe. I've made pizza with this technique and it works well.
Thx looks great. We must all stop eating terrified intelligent animals though.
Looks so good but how many calories
Do you have to add the cheese and the dressing?
any substitute for egg? I'm a pure vegetarian
I'm surprised how good everyone is taking the fact they made an odd number of sandwich covers.
Open faced.......fyi
Is there a way to make this without the egg? My daughter is allergic to dairy.
Look for a vegan recipe on RUclips. They know how to replace eggs with other ingredients such as China seeds, water and more :) (no, I'm not vegan)
Katrina Hayes
Try arrowroot power or flax meal as your egg replacement.
If you do let me know the ratio please.
Thanks
do you cook the cauliflower before you mix the other ingredients in?
no
How well does it store... if I make a large batch does it freeze well?
Cliff "Doc" Christiansen I have never tried to freeze it. Sounds like I need to try it and find out
yes we need to know if it is cooked before you added the eggs etc.
The cheese is definitely necessary for things to stick together, but you could probably skip the dressing and use whatever else you want for flavoring. Try this recipe for pizza crust, too! Nom nom nom.
good video, bad resolution. thx though!
how similar to bread does it taste??
How long will this last ?
May I ask, what is the texture like for this bread? Does it crumble and fall apart? Is it remotely similar to bread?
it's not like real bread, but kinda crusty, it did't fall apart it held together well while we were eating it
wpnderful thank you
Look like a big ant crawling at the bottom right of the bowl, 1:17, I had a giant ant in my shoe last summer, this little bastard bit my foot, I never got bit before, whats going on with these pissed off ants! Anyway, look really good.
omg, there was. haha
it is the egg running down the side of the pot. she just busted the egg.
Doesn't the parmesan add a lot of cals?
Can another substitute be used for the Italian dressing?
its just seasoning, you could use any seasoning you like best i would think, when cauliflower is carmelized, it has just an amazing flavor with just salt pepper and garlic alone
lita9281 thanks Lita! I was wondering the same thing about the italian dressing for the Califlower bread!
Any replacement for the italian seasoning?
+keneálissan Rios Ive not tried any other seasoning but anything work.
would this work for making a grilled sandwich??
+dellasmom now I want to try and grill one on the grill
you must share your results!! Sounds everso intriguing!!!!!!!!!
Is there a subsitute for the cheese?
anyone try running the shredded cauliflower through the juicer instead of the microwave?
That would be interesting to try
awsome i going to do it. Thank you so much
hello
any substitute for eggs in the recipe? (vegan)
Tahini makes a good binder though.
Anyone know if the cauliflower was nuked before adding the egg??
Which ones?
wait, so does it taste cheesy?
What about using frozen cauli? The fresh ones are about $4! Would frozen work, if grated and the same recipe?
Yes, but you'll need to thaw it out and try to squeeze out /all/ moisture. Use a cheesecloth or something like that so you can handle the cauliflower while draining it.
ok, thank you!!
Yes, frozen cauliflower will work beautifully! Don't forget to microwave till soft.
yes, we have used frozen
I use frozen all the time. Much easier to work with! :)
The recipe reads Italian dressing but the person talking says Italian seasonings. Which is it?
It's Italian dressing seasoning in the package.
The cauliflower was nuked for about 5 minutes on high power before adding the other ingredients.
is the cauliflower cooked before you form it into a flat bread shape or is that raw cauli?
It's raw.
Thanks :)
Hello. Thank you so much for posting this video. Can you tell me how many calories and carbs this has per slice? Thank you..
Wow!
u could use any herbs u like :)
To find by far, the BEST way to shred cauliflower, search for "the fastest way to "rice" cauliflower" by BigRedKitchen. Just make sure you drain it very well afterwards. We make pizza crust with the recipe you have here.
Can I leave the parmesean cheese out?
you need to substitute with some thing that will help bind it together.
Thanks :)!
well It makes it a great pizza crust if its thin spread. But as a "bread" it doesent quite work out in terms of taste... :/
+Tomislav Buzan Thanks. I was kinda' wondering.
val arie Nevertheless if you are in ketosis like I am now for 8 months and you dont really eat bread any bread substitution like this one might really make you very happy ;)
+val arie if you aren't able to eat bread and are needing a sandwich this was a great alternative.
you can try making flax seed bread, its eh on the taste buds tho :(
+Citygirl Lbrand yes the 99¢ store is great
i'm skeptical about this. Anyone made it yet? does it taste good?
I skipped on the cheese but tried again I drained then added the eggs and it held together the 2nd time
nice
I would say primal because of the cheese
you need to buy a food processor... so much faster!
Looks better than oopsie bread
Ok.....you didn't have a mixing spoon?...I'll try it this week.
I can't even stand the smell of this! but I tried.