@@NamasteTexas - Oh no! This recipe is very sensitive in relation to temperature, duration of baking (e.g., 9 mins side one and 5 + 1/2 mins side two), or the wraps will fall apart. Also, make sure to remove excess water from the riced cauliflower before adding the egg mixture, super important.
Then you're really going to love the way they taste! Make sure to squeeze out as much moisture as possible. Also, the first cooking period (about nine minutes), cooling for a few and then flipping and baking another five minutes is essential so they hold together properly. :)
Made these today and I have to say they are by far the best tortilla alternative I've made so far!!! 👌👍👍💜 Thanks for sharing! My Carnitas tacos were bomb!
Happy to help! These wraps are epic. Just make sure to cook at temperature, let rest, flip and bake again and you're golden. Also, squeeze as much liquid out of the cauliflower rice as possible to achieve the best results. ;)
I wonder if we could bring the calorie count down even further by replacing eggs with 1 tsp psyllium husk powder + 1 tbsp water. At least would add even more fiber. This is a great idea, thanks for sharing this
Yes, the cauliflower crust is one of my favorites-cauliflower anything, really (LOL). I have made a paleo version and a fathead version, and I love both versions. :)
@@TheLowCarbSweetSpot I know, cauliflower anything now! I think I can eat this forever🤣. Before this, the only way I had cauliflower was in my smoothie😂😂😂, not on plate. I've never had fathead or paleo.
baking a cauliflower pizza right now (bought the crust at costco) but definitely going to try this recipe to make wraps (I have 2 huge cauliflowers in my fridge taking too much space). Been wanting low carb/gluten free wraps for a Loooong time now. Great idea! Just wondering if you can freeze these and if so how to do it properly? Thanks
Nice, I’m so glad you found the video! The wraps are great, definitely make them. I also posted a cauliflower pizza crust on the channel and it’s delicious too, see: ruclips.net/video/MSFVuFmxU6E/видео.html
Nice! Welcome, friend. 😉 I love this recipe and made it often when I first started keto. Did you start keto for weight loss or to improve overall health?
I have only made these in the oven. I also let the tortillas cool for a few minutes in between flipping them to help them hold up. Definitely make these in the oven.
Sorry for the super-delayed reply; I must be only viewing comments that are held and not public. The tortillas will last for several days in the fridge, longer if you use a FoodSaver like I do, see: amzn.to/2lRYvsF I use the machine to extend the freshness span of foods and to marinate; it's a go-to tool in my kitchen!
What do you mean? It’s the riced cauliflower with excess moisture removed, two eggs, and salt and pepper to make the batter. I just spread the batter out to form the tortillas-nothing else. 🙂
@@TheLowCarbSweetSpot When you were using the spatula to spread the cauliflower. I see now. You were using it to shape it. Lol, thanks! I just thought you were adding. But i see. ☺. Will def. try tomorrow.
FYI, the link to the free PDF doesn’t work. It takes your email address and then sends a message saying that your request can not be process at this time. Great recipe though, thanks!!
I BAKED TORTILLAS AT 375 DEGREES F, 10 MINUTES first side, A CRUCIAL STEP, and then 5-6 minutes on second side | PRINT THE RECIPE: bit.ly/cauli-tortillas
I have never tried making them in a skillet, so I'm not sure, sorry. The tortillas need to be flipped to finish the baking process, and I don't know if it can become sturdy enough in a skillet to flip without breaking.
Absolutely! It should hold up as a personal pan pizza, but may not handle as many toppings as my cauli-crust recipe, here: ruclips.net/video/lYVFIls-lBk/видео.html ;)
It may work if you make them as thin as possible without breaking them, before baking, but I think this recipe would work better to make chips: ruclips.net/video/9W4ys2QEOCw/видео.html
How many ounces of cauliflower is that? I have a couple bags of cauliflower florets that I bought that I would like to use before going and buying another head of cauliflower.
I use non-stick spray in addition to parchment paper. Also, make sure you cook the first side for 10 mins. at 375 degrees F, then let them cool about five minutes before flipping and cooking again for 5 1/2 minutes.
Hey, Dawn: I'll double check whether the Bacon & Butter eBook is still available. In the meantime, Here's a link to another fantastic keto cookbook with loads of recipes to support ketosis and effortless weight loss: www.thelowcarbsweetspot.com/easydeliciousketorecipedownload
@@TheLowCarbSweetSpot The problem is I don't have an oven, that's why I asked, but maybe I will just give them a go at frying and see how it turns out.
It's noted in the descrption box. :) See, **CLARIFICATION: I BAKED TORTILLAS AT 375 DEGREES F, 10 MINUTES first side, A CRUCIAL STEP, and then 5-6 minutes on second side**
That’s per the suggestion of the original recipe. But the gag is, I have never gotten the same sized head of cauliflower twice! 😆 It’s about 800g cauliflower florets or 3 cups drained cauliflower rice.
I made these and followed the directions per this video, but all six cracked in the middle. They were tasty, but not sure how to prevent them from doing that.
You may have needed to remove more liquid from the cauliflower rice, or the eggs you're using may have been smaller and they could have needed a bit more to bind them together. Adding an extra egg white could help keep them together. The consistency of the mix should be slightly wet but not runny. Also, the size of your cauliflower head, that you used 3/4 of, could vary in weight. The amount of cauliflower rice needed is about 750g. I hope that helps.
Great recipe. Great video and editing too, just the audio could be a lot more subtle and more melodic with almost no beats or no beats at all. This audio is distracting at least for me to watch the video. Alright, thank you again for the great recipe.
Because the E Book download is no longer available, not having exact measurements for the cauliflower is too inexact to be useful. Cauliflower heads are quite different in size. Could you please give a weight before cooking to make it a bit easier? Thank you.
Sure, I think I mentioned it a comment below. :) You'll want to have about 750g of riced cauliflower before squeezing out the liquid and adding the eggs, salt and pepper. I hope this helps.
These look good- how did they taste ?
They were DELICIOUS!!! I 😍 them.
Like coliflower 😉
@@TheLowCarbSweetSpot way to go on this recipe..will b giving it a try .
Nice one,keep it up baby.Hi from Belize.
I love how she got to the point instead of all that talking
And they are perfectly round! What an artisan
Aww, thanks Marshall. I find making recipes like these relaxing; a bit of a meditation. :)
@@TheLowCarbSweetSpot it was my first attempt and mine turned out terrible! I've got to try these again.
@@NamasteTexas - Oh no! This recipe is very sensitive in relation to temperature, duration of baking (e.g., 9 mins side one and 5 + 1/2 mins side two), or the wraps will fall apart. Also, make sure to remove excess water from the riced cauliflower before adding the egg mixture, super important.
@@TheLowCarbSweetSpotat how much degress in oven ...u didn't mention that
Great alternative to bread - excellent for tacos, sandwiches, even as hamburger and hot dog buns . . .
I can’t wait to try these, your tutorial is so easy to understand and follow. Thank you ❤️
You're very welcome and thanks! These are such a clutch item on keto, enjoy!
Looks easy and doable. I’m certainly going to try making it.
I'm going to be in the kitchen a lot😊 Thanks for posting these AWESOME tutorials!!
You are so very welcome, KiKi!
Finally a recipe with all the ingredients I have at home lol I’m trying this tonight
Sweet, I hope you enjoyed the tortillas Daisy!
I know right😂
Nicely made. Neat looking tortillas.
I just started my keto diet and having this as a Tortilla it will help alot thank you 👍👍
YW! Enjoy :)
*Looks easy and tasty. Thanks for sharing this innovative recipe!*
My pleasure 😊
I liked the beat and the video. Will try this recipe thanks!❤
My pleasure 😊
They're really good! I made a few batches last night, Jay!
wow. impressive. these torts can actually be used as a tort. Merci beaucoup!!!
Thanks. :) Tag me when you make them, sounds delicious. I am @wellnessdivachronicles-KETO on Instagram.
Thanks for sharing ! I will definitely try this
You bet and enjoy! I love these tortillas!
Awesome
I love how this look
Then you're really going to love the way they taste! Make sure to squeeze out as much moisture as possible. Also, the first cooking period (about nine minutes), cooling for a few and then flipping and baking another five minutes is essential so they hold together properly. :)
I’ve made pizza crust with cauliflower and mozzarella so I know what the texture is like,So I’m sure it’ll be amazing
Looks yummy, And also calorie conscious! I’m going to make these tonight and use them as naan bread with my Indian food.
Definitely, Jen: These tortillas are absolutely delicious, super clutch.
Those look amazing.
They are one of my favorite recipes, so good.
Our genius KETO queen 😋👏🏼👍🏼
I am actually making batches of these right now; they're epic!
Made these today and I have to say they are by far the best tortilla alternative I've made so far!!! 👌👍👍💜 Thanks for sharing! My Carnitas tacos were bomb!
Awesome and you’re most welcome. 🙏🏽
Norma Esparza-Martinez ¿Sabe parecido a una tortilla de maíz, Norma? Se ven como tortillas de maíz amarillo pero, dudo que sepan a tortilla de maíz.
@@ricardoa.denegrimartinez9688 de seguro saben a coliflor. Es question de romper la costumbre.
Thank you! I will try them. 👈🏻
Definitely do because they're amazing!
Amazing!!
Thx ;)
thanks you are amazing.
i will do mine tommorrow....
Aww, thanks! I hope you made and love them!
Making them now and so far it’s been so easy and the ingredients were great
This classic recipe is a favorite. The taste and texture of the tortillas is amazing! Enjoy!
We just finished and it’s delicious. Thank you again for sharing this recipe 🥰
I love to hear it, and you're very welcome. I've made these many times over the past few years. They've been a definite staple.@@user-uh8ct3ys8l
look amazing thanks!
You're very welcome, and they are delicious!
Well done💕
Thanks, these are super clutch for meal prep!
Awesome work
Many thanks and I hope you try them, they're delicious!
AWESOME,,, I would try using a tortilla press lined with parchment paper to form the tortillas though,,, would save tons of prep time... 😉👍
daniel h Guerrero - I am.eyeing one on Amazon as we SPEAK! LOL Thx
@@TheLowCarbSweetSpot did you ever get a press and try it?
Guau se ve una buena alternativa las voy a hacer he probado olas de almendras y se hacen un poco tiesas y arenosas
Wow had no idea . Thanks 🙏
Happy to help! These wraps are epic. Just make sure to cook at temperature, let rest, flip and bake again and you're golden. Also, squeeze as much liquid out of the cauliflower rice as possible to achieve the best results. ;)
Thank you 🙏🏾
YOU BET!
nice racipe
Thanks, I love this recipe and still make it often. :) I hope you enjoy it!
Thanks so much for this recipe. I'm gonna make them right now. Can you freeze these by any chance? Thanks! New sub.
Woooooooow yummmmmmy thanks
They're so good and you're welcome! ;)
Thank you for this tutorial, can they be frozen future meals?
Luv it
Thx ;)
Amazing! thanks for teaching! How many days can keep it
You're very welcome, Tom. I vacuum seal mine, separated by parchment paper, and they are good for at least five days.
Gracias
De nada 🙏🏽
Looooove! Straight to da point! Love the music too! 🔥 Is your parchment paper moist?
;)
I wonder if we could bring the calorie count down even further by replacing eggs with 1 tsp psyllium husk powder + 1 tbsp water. At least would add even more fiber. This is a great idea, thanks for sharing this
Possibly! I wouldn't be surprised if that swap worked.
Beautiful this what i needed. Blessings and thanx for sharing. Namaste from Holland
You're very welcome, namaste.
I guess we all want like a easy-listening jazzy music ;)
one of us her - point noted
Looks tasty! Beautiful presentation!💓
Thanks, RD L. These tortillas have bcome a staple in my keto plan and they're loved by all, keto or other. :)
@@TheLowCarbSweetSpot You're welcome! I plan to make these too. I've made the cauliflower pizza crust and it's good!!!
Yes, the cauliflower crust is one of my favorites-cauliflower anything, really (LOL). I have made a paleo version and a fathead version, and I love both versions. :)
@@TheLowCarbSweetSpot I know, cauliflower anything now! I think I can eat this forever🤣. Before this, the only way I had cauliflower was in my smoothie😂😂😂, not on plate. I've never had fathead or paleo.
Subscribed❤ God bless you.
baking a cauliflower pizza right now (bought the crust at costco) but definitely going to try this recipe to make wraps (I have 2 huge cauliflowers in my fridge taking too much space). Been wanting low carb/gluten free wraps for a Loooong time now. Great idea! Just wondering if you can freeze these and if so how to do it properly? Thanks
Nice, I’m so glad you found the video! The wraps are great, definitely make them.
I also posted a cauliflower pizza crust on the channel and it’s delicious too, see: ruclips.net/video/MSFVuFmxU6E/видео.html
They look amazing! Are these calories per tortilla or for 5pcs? Cheers! Thanks for all the goodies
Thanks, K, and you're very welcome. The macros are per tortilla.
You killed that, subscribed;)
Welcome and many thanks!
Great video but I find the music annoying I watched it on mute. 😆
Some people say they love the music, so you can't please everyone. At least you're a problem solver.
I loved the music, it’s why I watched it at normal speed 😄
Listen at double speed
Feels like old school arcade music
Wow , I am know to keto. You got a new friend here Mam. Making this right away have all the ingredients at home .🥰
Nice! Welcome, friend. 😉 I love this recipe and made it often when I first started keto.
Did you start keto for weight loss or to improve overall health?
@@TheLowCarbSweetSpot Thanks friend for both
@@mercyekoko1486 - Same, this way of eating has completely changed my relationship with food, in addition to helping me lose all the weight.
Nice. I wonder how it would be with psyllium husk? Gotta try this. Thx
Psyllium is really binding so it should be OK.
@@TheLowCarbSweetSpot ok. Great. Will try. Thx
YW! Tag me on IG when you male it, K? @wellnessdivachronicles
Looks really good. Can u tellme if we can make this on pan?
I have only made these in the oven. I also let the tortillas cool for a few minutes in between flipping them to help them hold up. Definitely make these in the oven.
Good
Thx ;)
Can you describe the taste? Thanks for the recipe!
Sure! It tastes nothing like cauliflower, at all. The tortillas have a semi-neutral, savory flavor and they are absolutely delicious.
Hola buen día mis saludos desde Venezuela podría colocar los ingredientes en español gracias
Congratulations
Thx ;)
How many days can I keep them in the fridge?
Have you tried adding additional seasonings or flavoring?
I have tried it using the Flavor God, sriracha seasoning and it was great!
I will try it😍 what is the temprature of the oven and how long should I bake the tortillas at the beginning?
Cook the tortillas initially for 10 mins. at 375 degrees F, side two for five and a half minutes.
@@TheLowCarbSweetSpot a
Hi what would you recommend as an alternative to eggs? Thanks
Try the egg replacer made by Bob's Red Mill.
I won't use the microwave but I can't imagine using the stove top would change it much.
Probably not, Mike.
Fast forward because they show the making of ALL the tortillas. They do look good.
They really are good, Kate. They are a favorite, really. :)
Loved the video and recipe but man what is the name of the song at the end. The beat is almost as dope as the tortillas.
:) I wish I could remember, it's been so long.
@@TheLowCarbSweetSpot man, I will see if I can Spotify it. Thanks for your content!
@@tropictundah2925 you’re very welcome
Hi..will they be good for several days?
Sorry for the super-delayed reply; I must be only viewing comments that are held and not public. The tortillas will last for several days in the fridge, longer if you use a FoodSaver like I do, see: amzn.to/2lRYvsF
I use the machine to extend the freshness span of foods and to marinate; it's a go-to tool in my kitchen!
Hey :) Do you think I could make these on the stove top? And do you have the calorie count for each tortilla?
I have never made these on the stove top. I don't think they would hold up with that method, or at least I can't confirm.
Does it need to spread some oil at the baking sheets? *before bake it
No, Fibby: I usually use non-stick spray and parchment to line the baking tray, and it works well.
What were you adding when you spread them on the sheet?. Or were you just using it to spread the cauli?. Thanks!.
What do you mean? It’s the riced cauliflower with excess moisture removed, two eggs, and salt and pepper to make the batter.
I just spread the batter out to form the tortillas-nothing else. 🙂
@@TheLowCarbSweetSpot When you were using the spatula to spread the cauliflower. I see now. You were using it to shape it. Lol, thanks! I just thought you were adding. But i see. ☺. Will def. try tomorrow.
Is there any egg subtitute for vegetarian?
What else can I use if I don’t have cheesecloth? These looks good. I want to make it
You could use another moderate-to-fine mesh strainer of any kind. I also have fine mesh bags that I use when making infused oils and use that too.
Thank you!
@@loretacantu8225 - you bet!
Did I miss something, how long did you bake them for the first time?
10 mins, 5 minutes on side two.
FYI, the link to the free PDF doesn’t work. It takes your email address and then sends a message saying that your request can not be process at this time. Great recipe though, thanks!!
Thanks, GSBA, I need to remove the link. The offer was limited and this video is like 2-years old. :)
What do I set my oven temp to? Is it 6-7 mins on both sides??
I BAKED TORTILLAS AT 375 DEGREES F, 10 MINUTES first side, A CRUCIAL STEP, and then 5-6 minutes on second side | PRINT THE RECIPE: bit.ly/cauli-tortillas
Se pueden cocer en sartén sobre la estufa?
No creo que se mantengan juntas.
How about a good dehydrator too dry thrm out .
That could probably work, but it would take a long time. If you want to try, though, go for it. :)
can I cook them in a skillet?
I have no oven
I have never tried making them in a skillet, so I'm not sure, sorry. The tortillas need to be flipped to finish the baking process, and I don't know if it can become sturdy enough in a skillet to flip without breaking.
Missed part on oven temp and how long before first turn. Can someone put in comment?
Preheat the oven to 375 degrees F. Bake for nine minutes, cool for five minutes. Then flip and bake for five more minutes and you’re all set.
Is that parchment paper you put them on? Is it oiled or not?
It’s parchment paper, no oil needed.
How long and what temp. Were they baked at please.. that info. Seems to be missing??
Found it from other comments thanks
Do you think I can use this as pizza crust? I just want an opinion tbh 😂
Absolutely! It should hold up as a personal pan pizza, but may not handle as many toppings as my cauli-crust recipe, here: ruclips.net/video/lYVFIls-lBk/видео.html ;)
Is it possible to make chips out of those?
It may work if you make them as thin as possible without breaking them, before baking, but I think this recipe would work better to make chips: ruclips.net/video/9W4ys2QEOCw/видео.html
How many ounces of cauliflower is that? I have a couple bags of cauliflower florets that I bought that I would like to use before going and buying another head of cauliflower.
The recipe calls for a medium to large head of flour, or around 700g of florets.
How do you do it so the tortilla doesn’t stick to the parchment paper? I have done them twice and the tortillas stick to the paper and break easily.
isa Godinez make sure it’s not wax paper. I was going crazy wondering why everything was sticking to my “parchment paper”. Lol
I use non-stick spray in addition to parchment paper. Also, make sure you cook the first side for 10 mins. at 375 degrees F, then let them cool about five minutes before flipping and cooking again for 5 1/2 minutes.
Try adding baking powder for rise.
You could....but wouldn't that be more like naan than a tortilla? Either way, enjoy it.
In the preheat oven at 350 will be ok ?
Go with 375 degrees F, or the tortilla will not cook at the right temp to hold together and brown at the right rates.
How do i get bacon & butter book?
Hey, Dawn: I'll double check whether the Bacon & Butter eBook is still available. In the meantime, Here's a link to another fantastic keto cookbook with loads of recipes to support ketosis and effortless weight loss: www.thelowcarbsweetspot.com/easydeliciousketorecipedownload
How long is the delivery to Brampton, Ontario?
Delivery is likely 2-3 days after I can process it. However, with all that's going on it may vary.
@@TheLowCarbSweetSpot I am interested how can I contact u?
hello please I wanted to just ask. Could these tortillas be made on frying pans.
I would bake them first before frying them, but they do fry well once baked. :)
@@TheLowCarbSweetSpot The problem is I don't have an oven, that's why I asked, but maybe I will just give them a go at frying and see how it turns out.
sophia Rapu hi sophia, hows your frying? I do not have oven also in my house. Did it go well in frying pans?
What is the temperature of the oven ?
375 degrees F, Esther.
Did I miss the oven temperature?
It's noted in the descrption box. :) See, **CLARIFICATION: I BAKED TORTILLAS AT 375 DEGREES F, 10 MINUTES first side, A CRUCIAL STEP, and then 5-6 minutes on second side**
I did see the temp or time in the oven
You can print the directions and recipe, up to 3x, on the blog: www.thelowcarbsweetspot.com/post/cauliflower-keto-tortillas
Why did you save 1/4 of the head or did I miss it
That’s per the suggestion of the original recipe. But the gag is, I have never gotten the same sized head of cauliflower twice! 😆
It’s about 800g cauliflower florets or 3 cups drained cauliflower rice.
I made these and followed the directions per this video, but all six cracked in the middle. They were tasty, but not sure how to prevent them from doing that.
You may have needed to remove more liquid from the cauliflower rice, or the eggs you're using may have been smaller and they could have needed a bit more to bind them together. Adding an extra egg white could help keep them together. The consistency of the mix should be slightly wet but not runny.
Also, the size of your cauliflower head, that you used 3/4 of, could vary in weight. The amount of cauliflower rice needed is about 750g.
I hope that helps.
Can we store in refrigerator ?
Sure, for about four days.
Great recipe. Great video and editing too, just the audio could be a lot more subtle and more melodic with almost no beats or no beats at all. This audio is distracting at least for me to watch the video. Alright, thank you again for the great recipe.
Can I use aluminum foil instead of parchment paper?
I have always used parchment paper, but aluminum foil may work; just don't say I said so. LOL ;)
@Sheryl Sithole - That could work, but I strongly advise using parchment paper as shown in the vid.
can you make them large enough for a quesadilla?
Absolutely!
Because the E Book download is no longer available, not having exact measurements for the cauliflower is too inexact to be useful. Cauliflower heads are quite different in size. Could you please give a weight before cooking to make it a bit easier? Thank you.
Sure, I think I mentioned it a comment below. :)
You'll want to have about 750g of riced cauliflower before squeezing out the liquid and adding the eggs, salt and pepper.
I hope this helps.
Do they get soggy if I make them for the week? Do they get hard ?
I seal mine with a FoodSaver, so that helps. I also separate the tortillas with parchment paper. Thye should last for at least four days sealed.
How much carb in one bread?
6g total carbs, 4 net carbs.
Maybe with one egg it wouldn't be as hard to cook on a pan...They would hold...You think?
I’m not sure, but if stovetop is your only option it may be worth a try. Good luck!
Could not find cheesecloth here in Mexico
Use a cloth napkin! I had to do it in a pinch, and it worked!
colador de cafe