Homemade Cauliflower Sandwich Thins | Low Carb Hamburger Buns Recipe | Low Carb Recipes

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  • Опубликовано: 18 сен 2024

Комментарии • 161

  • @ALittleFishintheKitchen
    @ALittleFishintheKitchen  Год назад +1

    Hi friends! Did you enjoy this recipe and are interested in a free way to support my content? Please leave a like and a brief comment here!💻📲 Your interaction helps my videos continue to be recommended! Also, if you enjoy my content please subscribe!! Thank you so much, I am so truly thankful for your kind support!💖💖

  • @divainthedirt
    @divainthedirt Год назад +3

    SHUT THE FRONT DOOR!!! those look aaaaaamazing!!!

  • @PaulieDetmurds
    @PaulieDetmurds 2 года назад +4

    I have been doing a modified Keto routine, and I was 217lbs, now 193! So hey it works. This sandwich looks nice, love smoked paprika, and this is something I shall consider doing myself, thank You for sharing this recipe! God Bless!

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  2 года назад

      Hi Paulie, I've enjoyed cutting down on the sugar in my life too Paulie. I hope you enjoy the recipe! Thank you very much for watching! 🙂

  • @CookingwithAnadi
    @CookingwithAnadi 2 года назад +3

    never heard of this as a replacement for burger buns but they look great, plus a fun way to use extra cauliflower!

  • @LilCraftyNook
    @LilCraftyNook Месяц назад +1

    The ones in the store are $$$. This is awesome!!❤❤

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  Месяц назад

      Hello, thank you for watching my video!! I sure hope you enjoy the recipe!! 😊

  • @gailskitchen
    @gailskitchen 2 года назад +3

    Oh YUMMY! This easy recipe is a must-try for me!!! I can't wait to try for breakfast this week. You make it looks so easy too. Thanks for sharing.😊

  • @mamidheandracooks
    @mamidheandracooks 2 года назад +2

    Low-calorie homemade cauliflower sandwich, very creative, thank you for the useful tips👍🙏♥️

  • @Margueritetchek1
    @Margueritetchek1 2 года назад +1

    Excellent Colliflower sandwich

  • @cookingwithsherry
    @cookingwithsherry 2 года назад +2

    My daughter does keto I’m sure she would love this so I’m going to share with her . Thanks

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  2 года назад +1

      Thank you for watching and for sharing the recipe with her, Sherry. I hope y'all enjoy it!! 🌻

  • @BlossomCooking
    @BlossomCooking 2 года назад +1

    Scrumptious delicious looking cauliflower sandwich, first time watching such new and variety sandwich recipe using cauliflower, surely will try friend 👍

  • @92Jaghk
    @92Jaghk Год назад +2

    This is MARVELOUS.
    THANK YOU SO MUCH, from a keto guy.

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  Год назад

      Hello there! Thank you so much for watching!! I hope you enjoy the recipe!! Merry Christmas! 🙂

  • @TOMGARVEYtheKETOCOOK
    @TOMGARVEYtheKETOCOOK 2 года назад +2

    AWESOME Marcelle, I will be making this. I Also make with almost the same ingredients but roll it and make TaterTots .. Thank you for sharing..

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  2 года назад +1

      oooh, I have to try the tater tots!! I hope you post that video! Thank you very much for watching, Tom!! 💛

  • @TheBeardedItalian
    @TheBeardedItalian 2 года назад +1

    I really like this Marcelle!! 👍🏼🍻

  • @homehearthwithjules8596
    @homehearthwithjules8596 2 года назад +1

    Marcelle...these look delish!!!!

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  2 года назад

      Jules!! Thank you so much, my friend!! I hope you enjoy the recipe! I also hope all is well with you, we need to catch up soon!! 🌻🧡

  • @simply_being_essy
    @simply_being_essy 2 года назад +2

    Wow, the cauliflower sandwich looks delicious, healthy and so easy to make. I will definitely give it a try.

  • @CookinwithHilda
    @CookinwithHilda 2 года назад +3

    Nice recipe! So healthy ❤ and looks absolutely yummy! 💗 loved how you used the cup to evenly form them! Thank you for sharing 😊 I’m smashing the like! 👍

  • @GulfCoastGranny
    @GulfCoastGranny 2 года назад +1

    I can't wait to try this!!

  • @Maplecook
    @Maplecook 2 года назад +1

    Here supporting, Marcelle!

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  2 года назад +1

      MC!! Thank you so much for the support, I appreciate you!! 🎃💛

    • @Maplecook
      @Maplecook 2 года назад

      @@ALittleFishintheKitchen Always!

  • @CookingSecretsForMen
    @CookingSecretsForMen 2 года назад +2

    I like the creativity of this. well executed, looks great. Hopefully the keto guys see this

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  2 года назад +1

      Hey!! Yes, I've been so excited for them to see this recipe 😊🧡 Thank you so much for watching, I hope you have a great weekend!!

  • @DebrasDeliciousDishes
    @DebrasDeliciousDishes Год назад +1

    This is genius I'm so going to try the sister I love seeing other people ideas and recipes that's what make different recipes 🤗❤️

  • @bobbicatton
    @bobbicatton 2 года назад +1

    Those look terrific!👍

  • @ChappysTikiBar
    @ChappysTikiBar Год назад +1

    yummy and healthy 😎👨‍🍳❤

  • @RecipeswithRoy
    @RecipeswithRoy 2 года назад +2

    Those look so good, Marcelle! I can't wait to try them!

  • @StephanieJoRountree
    @StephanieJoRountree 2 года назад +1

    Those look great!

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  2 года назад +1

      Hello Stephanie, thank you so much for watching!! I hope y'all enjoy the recipe!

  • @lizweekly1483
    @lizweekly1483 2 года назад +1

    Wow, Marcelle! These look great! And yummy! I am gonna try them today! Thanks for telling us about them, |I haven't heard of these yet for my Keto. Must try'em! And I| will get back to you and let you know! Thanks, Liz from Kemptville, Ontario

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  2 года назад +1

      Hi Liz!! Thank you very much for watching!! I hope y'all enjoy them, we sure do :) Have a great weekend, my friend!! I'm hoping to see you at Booxefest tonight. We will be out of town, but I'll pop in if they are live!! :)

    • @lizweekly1483
      @lizweekly1483 2 года назад

      @@ALittleFishintheKitchen Definitely l will be there! Hope they are on. See you then and take care. Liz

  • @GoFishOffice
    @GoFishOffice 2 года назад +1

    I gonna try these! Look good!

  • @PaddyJoeCooking
    @PaddyJoeCooking 2 года назад +1

    Marcelle!!!! These Homemade Cauliflower Sandwich Thins look fantastic and an awesome and clever recipe and now I want a truckload of egg salad to go with them please YUMMO😋👍!!!

  • @GailsSouthernLiving
    @GailsSouthernLiving Год назад +1

    Hello from Texas. Nice to meet you. I need to try this recipe. Have a blessed day.

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  Год назад

      Hi Gail, I'm a Texas girl too! Thank you so much for subscribing and for checking out this video! So happy to meet you too! 😊

  • @TNBushcrafter
    @TNBushcrafter 2 года назад +1

    Gonna share this out to a keto channel. Looks tasty, I could go so many ways with this.

  • @monawa3atrajae71
    @monawa3atrajae71 Год назад +2

    👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

  • @peanut_trucker
    @peanut_trucker 2 года назад +1

    Awesome job👍

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  2 года назад +1

      Hi Chris!! Hope you are having a great week!! Thank you for watching!! 🍂🍂🎃🎃

  • @MelNetteLivingFreeZipCodeless
    @MelNetteLivingFreeZipCodeless Год назад +1

    Wow! These are awesome!! Definitely want to make them. Thank you so much for sharing ❤

  • @ChefShooba
    @ChefShooba Год назад +1

    I love your cauliflower sandwich recipe! I'm definitely trying this weekend!

  • @Sarah-o3v
    @Sarah-o3v 8 месяцев назад +1

    I tried these from Trader Joes. I was hooked so I'm going to try to make them at home. Thank you, these look delicious!

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  8 месяцев назад +1

      Hope you enjoy the recipe! Thank you so much for watching and commenting!! 😊

    • @Sarah-o3v
      @Sarah-o3v 8 месяцев назад

      Just made these and I'm impressed! There so versatile. For the "hash brown" I added some butter and garlic. So yummy. Thank you for posting this recipe!

  • @bubblesbutterfly1235
    @bubblesbutterfly1235 Год назад +3

    I do too sister! Egg salad sandwich is like mothers milk!

  • @CooksCreationswithme
    @CooksCreationswithme 2 года назад +1

    Looks so tasty

  • @gloriacourtney3756
    @gloriacourtney3756 Год назад +1

    I have to make these one day ❤
    I came here hoping to read that someone actually made them😅 but everybody is saying "Looks" great😆

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  Год назад

      Hi Gloria, I hope you enjoy them if you make them! Oh, I've had people comment on my blog post and tell me in live streams that they have made them and now make them regularly, as I do. This recipe has become one of the most popular on my blog, I'm so thankful!! Thank you so much for watching my video! 🙂🙂

  • @YogiHollowFarm
    @YogiHollowFarm 2 года назад +1

    Marcelle! These are brilliant! Thanks for sharing!

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  2 года назад +1

      Hi Lisa!! Thank you so much, I hope y'all enjoy the recipe if you try it!! 🌻

  • @sunitadwarka347
    @sunitadwarka347 3 месяца назад

    Add millet for binding or flex seed.
    Without egg also this recipe is delicious. 💯 marks.

  • @ngatiramona
    @ngatiramona 2 года назад +1

    Cauliflower.. huge respect!! 🥰🥰🥰 love you Marcelle!!

  • @paulalillie4811
    @paulalillie4811 Год назад +1

    Thanks for sharing. Saves a lot of money too!

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  Год назад

      Hi Paula, thank you so much for watching and commenting!! I hope you enjoy the homemade cauliflower thins! 🌻

  • @lesleybarnes2811
    @lesleybarnes2811 2 года назад +1

    thanks so much for this recipe and God Bless

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  2 года назад

      Hello Lesley!! I hope you enjoy if you try it! Thank you so much for watching🌻

  • @LivingtheSilverLife
    @LivingtheSilverLife 2 года назад +1

    What a great low carb option. Love it.

  • @sharoncruisingscene
    @sharoncruisingscene Год назад +1

    These look wonderful!! New friend here.

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  Год назад

      Hello there!! Thank you so much for watching!! I hope you enjoy the recipe!! Welcome to the channel, so happy you are here!! ❤️😊

  • @chefqueen007
    @chefqueen007 2 года назад +1

    Wow delicious thanks for the shearing recipe now we always friends stay connected

  • @shireen485
    @shireen485 11 месяцев назад +1

    Wow very yummy recipe and Delicious look ❤

  • @misslayer999
    @misslayer999 2 месяца назад +1

    These look great! I just bought some premade at Costco but I'm definitely going to try these next:)

  • @TheSillyKitchenwithSylvia
    @TheSillyKitchenwithSylvia 2 года назад +1

    I love cauliflower!

  • @Reinolds_Recipes
    @Reinolds_Recipes 2 года назад

    You are very good at baking :) very creative as well!! Love watching your videos… keep sharing, I’m subscribed! 🙏

  • @suzannessweetkitchen6266
    @suzannessweetkitchen6266 2 года назад +1

    They look amazing! Thanks for sharing!

  • @ketoMike
    @ketoMike 2 года назад +1

    Wow Marcelle! I eat the store bought ones but they are so expensive. I’ve thought about trying to figure out how to make them myself but you have broken the code and made them. I will be making these.

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  2 года назад +1

      Yay!! I'm so glad you will try them. I've never had the ones from the store, but I would like to give them a try some time for comparison purposes lol. I've heard they are expensive. I hope y'all enjoy the recipe, my friend. Thank you for sharing it out!! 💛💛

  • @GingerSnapKitchen
    @GingerSnapKitchen 2 года назад +1

    What a great idea, Marcelle! I need to try these! 🙂

  • @dwaynewladyka577
    @dwaynewladyka577 2 года назад +1

    I think even as a pizza base, or crust, that would be good. It looks great. Cheers, Marcelle! ✌️

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  2 года назад

      Hi Dwayne, yes!! This is also how I make my cauliflower pizza crust, I basically just change up the spices in this mix. lol I have a separate video on that coming out in October!! Thank you so much for watching!!

  • @healthylifebygsk
    @healthylifebygsk 2 года назад +1

    Mouthwatering recipe 👌 seem delicious and tasty 👌 you prepared nicely 👌 thanks for sharing 🤝

  • @texadonkey34
    @texadonkey34 Год назад

    These are so pricey, when you buy them. I gotta try this 😻👍. Now I’m craving egg salad, Lol. Great job and I never would of thought about making my own. Lol. 🤠👍

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  Год назад

      Hey kissy kat!! Yes, how expensive they are was one of my main motivations to make them at home!! Talk about sticker shock LOL Thank you so much 🤗

  • @megsmysteries8968
    @megsmysteries8968 2 года назад +1

    These k
    Look amazing.😋

  • @shadrock3716
    @shadrock3716 Год назад +1

    Looks delicious I will be trying this out! I think the dash mini griddle will be perfect for these!

  • @mylskitchen707
    @mylskitchen707 Год назад +1

    Amazing recipe look so delicious well prepared i love the effort you put to make this yummy recipe.thank you for sharing more power to your channel fully watched it see you around.keepsafe

  • @ReturnOfVillageCooking
    @ReturnOfVillageCooking Год назад +2

    Nice recipe and full support 👌👌👌

  • @bubblesbutterfly1235
    @bubblesbutterfly1235 Год назад +2

    Scrumdiddlyumptious🤤❤️❤️🤤😍❤️🤤😍❤️🤤😍❤️

  • @kurikokaleidoscope
    @kurikokaleidoscope 11 месяцев назад +1

    Very interesting

  • @kristingrounds4163
    @kristingrounds4163 2 года назад +1

    Marcelle this looks great!!! I have a gluten intolerance and have not found any kind of bread I like. I am definitely going to try this recipe. I bet this would work as a pizza crust too right?

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  2 года назад

      Hope you enjoy the recipe, Kristin!! Yes, this is how I make my cauliflower pizza crust too, I just use different spices. :) I'm posting a separate video for the pizza crust in October!! Thank you for watching!! 💖

  • @notsurewhatscookin8691
    @notsurewhatscookin8691 Год назад +1

    Yummy

  • @xuanhongbolero
    @xuanhongbolero Год назад +1

    Ok like 👍❤️❤️😋

  • @HappyPlaceCooking
    @HappyPlaceCooking 2 года назад +1

    Think I'll share this recipe with my daughter. She needs gluten free and somewhat recently found out she can't have eggs or dairy or peanuts 🙄But she has egg substitute I bought her and she can get vegan cheese. I think she could easily make this, but she'll probably tell me to make it for her LOL. Great recipe. I love how they turned out!

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  2 года назад +1

      Hi Felix, wow. Food allergy issues are so much more prevalent with young people these days. I don't remember them really even being a thing when I was younger. Everybody ate peanut butter and regular bread back then. lol I hope she can make this recipe work for her needs!! Thank you so much for watching!! xo

  • @kitchenwithduaa6451
    @kitchenwithduaa6451 Год назад +1

    So nice video 👍🏻 so good 👍🏻 thanks for sharing my new friend ☺️ stay connected kitchen with duaa 💞

  • @Melted_tomato3
    @Melted_tomato3 4 месяца назад +1

    Awesome thanks. Husband doesn't wanna pay $60 at whole foods for these!

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  4 месяца назад

      Hello there and thanks so much for watching! I sure hope y'all enjoy the money-saving recipe! 😊

  • @DuaNoor181
    @DuaNoor181 11 месяцев назад +1

    So tasty delicious yummy ❤❤🎉iam new subscriber

  • @giavannasebastiano7261
    @giavannasebastiano7261 Год назад +1

    I haven't made them yet but certainly looks worth 💯 thumbs up 👍 🫡

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  Год назад

      Hello and thank you very much for watching! I hope you enjoy the recipe if you give it a try!! 🌻

  • @FlourEggsYeast
    @FlourEggsYeast 2 года назад +2

    You should do more Keto friendly stuff Marcelle! One, of course, this recipe is awesome (love the Paprika), but also because your last two video view pops (this one & the tomato chutney) are outpacing your other videos. Ride that algorithm wave Marcelle! Plus, selfishly, I’m on Keto and I need someone to inspire me to keep going! 15 pounds down since June for me; Cam’s not doing it. And it’s hard at times.

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  2 года назад +1

      Hey Theresa, I hope you enjoy the recipes!! That tomato chutney is good with so many things, and if you use a sugar replacement, it will be low-carb/Keto. I've been doing Optavia and that's how I lost nearly 20 pounds, but I've been cheating alot because... fall baking!! 😆I will keep doing a steady mix of sweets and healthy/low-carb for the channel/blog. Baking is unavoidable during this time of year for me, it's my heart. I'll just mix in some low carb dinners and portion control everything!! A little bit of everything makes the world go around LOL 💖🎃🍂🥧

  • @ALittleFishintheKitchen
    @ALittleFishintheKitchen  2 года назад +2

    🌟Hey friends, thank you for watching this video about Homemade Cauliflower Thins! Now check out this video for Low-Carb Tortilla Chips, so perfect for game night! Get the Low-Carb Tortilla Chip recipe here: ruclips.net/video/1CacclS_PPc/видео.html

  • @RicsBBQSpecialties
    @RicsBBQSpecialties 2 года назад +1

    Hellooooooo🐠! Great easy recipe. 👍🏼👍🏼
    Do you think these would cool well on a waffle iron? 🤔

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  2 года назад

      Ric!! Thank you so much for watching!! Hmmmm, I think it could work 🤔 I would use a small waffle iron and grease the heck out of it lol Also, give it quite some time before you lift the top to check on it because it needs to set in the middle or it might stick. Sounds like an experiment is in order here, doesn't it??!! 😊

  • @jannettacevedo1111
    @jannettacevedo1111 Год назад +1

    Can I freeze them after they are made? Thank you for sharing the recipe.

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  Год назад

      Hi Jannet! Thank you so much for watching my video 💛 I honestly have never frozen these homemade cauliflower sandwich thins, so I'm not sure how they will hold up to that. When I make these my husband and I eat them up so quickly, we love them as burger buns. However, that's a great question, and I will have to try freezing them next time I make them! If you try to freeze them before I do, please let me know what you think! Take care and I hope you enjoy the recipe! 😊

  • @user-pd4do6tn6w
    @user-pd4do6tn6w 6 месяцев назад +1

    Recipe looks great - however, just curious whether you need both of the cheeses, or indeed any of them? Appreciate they add flavour, but will the texture be completely wrong without the cheeses too?

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  6 месяцев назад

      Hi, thank you for watching my video and for the comment! :) I have only made these with cheese mixed in and they are inspired by how I've made cauliflower pizza crust before, also with cheese. I've never made them without cheese, so I can't say for sure how they will hold up with out it. Sounds like a good experiment to make them without cheese and see what happens! Let me know how they work w/o cheese if you try this before I do 🌞 Thanks again for the visit!!

  • @Gloriasplatter
    @Gloriasplatter Год назад +1

    Like 64 thanks for the dinner 😅

  • @MrYfrank14
    @MrYfrank14 2 месяца назад +1

    I tried this and I found the inside to be very moist and I'm wondering if that is how they should be or are they undercooked. If I squeeze the inside flat between my fingers I get some liquid.
    The outside is nicely browned.
    I also have a very low tolerance for spicey foods and I found these a little too hot. Do you think that is from the smoked paprika and eliminating the smoked paprika will not affect them, other them eliminating the spiciness?
    Thank you.

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  2 месяца назад +1

      Hi there, thank you for watching my video and thanks so much for taking the time to comment on your results :) It's hard to know exactly what the issue is, but it could be a couple of things. First, be sure to let them cool completely before using them. Also, everyone's oven is just a little different when it comes to oven temperature, maybe a few more minutes of cook time could help with any extra moisture in the center. The spices are a personal preference in this recipe, so if you don't care for smoked paprika, substitute in another spice you enjoy or just keep it simple with salt and pepper :) I hope this helps, and thank you again for trying my recipe!! - M

    • @MrYfrank14
      @MrYfrank14 2 месяца назад

      @@ALittleFishintheKitchen - thank you

  • @zs4673
    @zs4673 2 года назад +1

    Hi, I don't have a microwave. Is there an alternative? Thanks so much!

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  2 года назад +1

      Hello Z S, you will have to steam your cauliflower rice on the stove top to cook it and then cool it completely. Proceed with the recipe from there. I hope that helps :) Thank you for watching!!

  • @seesharp2000
    @seesharp2000 Год назад +1

    Can the entire batch be used for a pizza crust?

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  Год назад

      Hi! Yes, you can make one big round from this recipe and make a cauliflower pizza crust!! I usually just sub in a small amount of Italian seasoning and skip the smoked paprika when I use the recipe for pizza. I hope you enjoy the recipe! Thank you very much for watching 😊

  • @dee780
    @dee780 5 месяцев назад

    How long in the oven and temperature

  • @debbiesherrill9386
    @debbiesherrill9386 Год назад +1

    What is the oven temperature please?

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  Год назад +1

      Hi Debbie, I bake these at 400 degrees for about 20 minutes. I've places a link to the printable recipe in the description box if you would like to print out the recipe too! Thank you for watching my video!

  • @evandegenfelder4554
    @evandegenfelder4554 Год назад +1

    Hi, what is the total rounds you get out of this recipe?

    • @ALittleFishintheKitchen
      @ALittleFishintheKitchen  Год назад

      Hi Evan! This recipe will make about 9 (4-4.5 in) patties. Thank you for watching my video, I hope you enjoy the recipe! Have a great week!

  • @aichaassah3974
    @aichaassah3974 10 месяцев назад +1

    السلام عليكم ورحمه الله تعالى وبركاته يا اختي العزيزه اختي الصديق الوفي اختي الحبيبه تبارك الله عليك شكرا يا حبيبتي شكرا يا صديقتي شكرا يا اختي الجميله الحبيبه،💐🌹🌲🌺🏵️♥️🌼🎄🍀🌷🥀🌻🌴👍👌🌿🌾🌹🌹🌹🌹♥️♥️♥️♥️🌼🌼♥️

  • @AyaanFamilyVlog
    @AyaanFamilyVlog Год назад +1

    Ayaan family vlog Malaysia r

  • @sunitadwarka347
    @sunitadwarka347 3 месяца назад

    Please cook same recipe not with cauliflower but with french beans.
    French beans are sweet, anti diabetic. You cut front and back of french beans and crush in grinder to make flour.
    It's will be very delicious .
    Jay bharat.