I'm 50 years old.. been training for 35 years! I love this! This is what its all about... we need to peacefully lift each other up through encouragement. Train the mind and the body. United we stand divided we fall. There are a lot of forces trying to tear us apart in America.. don't let it happen!
Yeah 4 people just rolled up on a golf cart and shot into my yard and I cut them off to fight them and they drove off, they all avoided me and went hiding. I hate to tell you this, but there is no fixing some people. The only way is to beat them into submission whenever you can, but only if they are the ones in the wrong don't just go starting shit. And to clarify, I was on foot and they didn't even have the balls to come fight me. I am only 5'9 140. People are just aggressive little twats buddy. Don't trust people.
@@jcm730 I just want to fight, like mma with or without gloves and then it's settled. Some people only learn from pain because they had some bad experiences in life or something. I don't even care if I lose because I'm decent enough to defend myself well, I haven't been knocked out except by my own self, slipped on ice and slammed my head when I was 8. I've been rocked pretty hard though plenty of times. Both people usually respect each other at the end though as long as you beat their ass or cause enough pain preferred outcome
I love you Blacc brothers for this.. I’m 47 years old and I’m installing determination in my son.. and I’m using your videos as part of that. Was diagnosed as being anemic and had 10 total blood transfusion.. I, just starting to workout with my son and I swear that imma be in one of your videos next year.. #SaluteFromDetroit💯
@@KANGOmillionaire Monday through Friday. Sometimes we got a break, they called it zonking us and we would haul ass back into the barracks, but it was only if our PT scores were great and that means all of us.
@@keyfick and because they on Peds no hate on my side but lie to the people who believe that crap that he natty and does only calisthenics if that was true he would not be so stiff and bulky I’ve done calethenics and combat sports for 25 years with natural supplements like creatinine and protein and no one i ever fought or in my gym looks like that black white or any other ethnicity … out of all these cappers only scott burnhard looks legit and real broly goku pump this liar that call himself the proof and the other liars i get its for you tube but real always recognize real 💪
Really enjoy watching someone explaining the correct way to workout with out using f bombs , not throwing all this b.s supplement crap. You look all clean and natural.....thanks bro
@@ANTI-GRN exactly, this is ridiculous, and I also note something strange in the shape of pecs and shoulders, too much swollen and polished and isolated
@@ScottBurnhard Your my favorite Calisthenic Brother to watch he right I found out about you rip right and other on here RUclips I been following yall for 2years keep being great 👑💯😇☝️🌎🤫🦍💪
What bro said about using your palm in push ups has changed the game. Been doing push ups all my life and never noticed it. Never heard anyone else say it either but i feel the difference instantly
My brotha. You are a true inspiration in many ways. I just started doing resistance band training and your profile popped up so I decided to see what’s up. I’m glad I watched the whole video instead of fast forwarding. Keep doing what you’re doing man. You’re a true mentor and you know your calling . Respect from London
Damn this whole time I was doing push-ups to push my body up instead of trying to push back against the ground. Definitely noticed the difference. Keep up the great work 💪🏽
@@rokage2486 Because what u said is too silly to hopefully being real. There is ZERO difference. Its all in your head. So if you ACTUALLY think this is a real thing, then i guess you are also bound to being tricked into believing the Earth is flat and other silly stuff like that.
@MOBBIN sorry if I offended you in anyway. I have family that is African American , Jamaican and Haitian. What I mean by my post Is that it’s beautiful to see the unity instead of black on black crime which happens daily where I grew up at. Sorry if I offended you in anyway. At the end of the day, we are all one regardless of skin color.
That shoulder retraction is pure facts its what sets the difference between a hollow body and hollow back pull. What i messed with the most is proof saying that the dude wasn't doing his pulls wrong all this time he just was working something different 💯
Damn! The Proof is a machine! Those pause at the bottom push-ups are for real. Very cool that the NC dude met you both and got right deep into it. Proof is a minister in the Church of Calisthenics! I believe! Looking forward to learning more at 63 years young. 🔥🔥🔥🔥🔥
Thanks for a phenomenal video. So many gems about mental health, manhood, exercise, positive energy. Great vibes is electrifying as that's what can unify people. Love
Yo man, I appreciate all of y'all, man. i was just watching your video, bro. Motivated me, man. And I love what that bro says. Unity is strength it's time for us. Black men to come together and unite
Nice I appreciate the push and the conversation , it’s a lot of cats hatin talking about leg day but they chest or arms not even close to these brothers , I appreciate-this video and the the brotherhood . People need to stop hatin and start congratulating and workout and get your chest & arm game up !☝🏿💪🏿💪🏿💪🏿👍🏿👍🏿👍🏿
Bruh I'm over 50 been working out on and off for most of my life. Mostly weights, but you have thought me somethings that no one has spoke on that I know of. Mad respect my bother.
As a grown up man I can't skip this video cuz my aims is to to be like y'all guys to do it for my own good and now I'm on the way to your level and more I expect
In horrible shape now ! Most all work out routines point to total body body weight stuff got me to best shape I ever been in I was sober! Did pushups and pull ups 6 days a week i white never looked like these guys but I could do 7 wide grip full extension pull ups at 265lbs nothing like y’all guys but a personal best got get back on the grind! Thanks for y’all time
Hi Scott. I used to watch a lot of workout videos in the past but never tried to work out myself, but you were one of the people that gave me motivation to start working out. You are an inspiration to me. Welldone bro. I just started a RUclips Channel on Fitness two weeks ago. I am optimistic about growth, wish me luck.
Thank you I Am The Proof and Scott for a fantastic video, this is the first time I have ever seen a calisthenics workshop video, very informative and great tips , at 63, I learned some very valuable information, thank you both again.
Wish we had parks like that where live in the UK. I’m 65 and still training but I’ve never had a physique like you guys. Thanks for the inspiration and motivation.
Had to pause & come back. Would love an interview with the proof. He just dropped the nuggets I needed to get more than 10 push ups cuz my wrist feel done at 10. Then that how to engage the lats for pull ups was a real COIN for me. Thank you brothers for taking time to spread love and awareness 💪🏾🙌🏾💜
NC is a tall man!. Yall are some really cool cats...I love the respect. You guys are so real. You have things figured out that most people don't. Thanks for the schooling. Gonna re-think my "training".
watching from JAPAN ..when I eat junk I punish my body same thing I do..keep the good work bro and the few words u spoke was Skool when u train ur body it goes a long way on how u think and approach things
I wish I can workout with all these guys one day maybe I’ll go visit my brother in NY, I look up to these guys they my big bros I feel connected all the way from Toronto
Appreciate the unity and culture behind the perseverance… training for our family our youth and especially unity in our body mind and soul. 🎉 i celebrate your lifes family keep it up. Praise Yah
The guy from Carolina isn't lying about the influence that y'all have. I'm in Atlanta and was doing calisthenics at a park. I ended up meeting a guy who was also into calisthenics and he mentioned you, Rip, Hannibal, Broly, That's Good Money, etc.
Love to see this. Strengthen the people. Make them have goals they want to reach. When you do that you build a brotherhood of strong warriors and main characters
so glad this came up on my recommended - i definitely learned something new and that energy im getting off this video is so fucking real and genuine. thanks for this man and keep inspiring the world kings ❗💯💯
I made more gains doing regular exercises with just body weight; air squats, pushups, calf raises, pulll ups ,etc, than all the years I lifted weights! keep up the great work Scott, you look awesome!
@@maxk880 one thing is that people find enjoyment in different activities. My wife and best friend love the gym and weight lifting, but I never enjoyed it much. My biggest gains have been from calisthenics and climbing as I enjoy them, but they would probably lose motivation and strength following me. We are all individuals
@@maxk880 i started the gym with my best friend in college, after about 1 year I realized I was just going for accountability sake haha. I did calisthenics with my other best friend for about a year and loved it. Then I tried crossfit with my wife and quit after 6 months cuz it was miserable. I know just do calisthenics, biking, swimming, and hiking. So much more enjoyable for me. My wife and best friend would die without some weights to lift though haha.
I learned a lot 4:46 into the video. I'll follow up In a few. I just did 100 pull ups this morning, but all this time, I'm thinking the power is in the arms. I'll focus on getting my elbows down to the ribs next time. Thanks a lot.
@@the.billionairebros Start off with less reps. Instead of 20, start off with 5 for push ups & pull ups, 30 second break, and then work your way up from there.
I like how u describe how to maximize on the push ups and how to activate ur back muscles while doing pull-ups. I just got started and excited to learn how to properly do calisthenics! Thanks
"It ain't what you do, it's how you do it!" Striaght facts! I'm subbing just for that real ass statement. And you just taught me why my writst was hurting so bad. Appreciate it!
Much respect to you for teaching the community your techniques and correct functional/form .... Next time i'm in the area I'll come through ... - Phorm Alchemist
Yo man your channel is fire and I come from the same background this shit saved my life too 10 sets pull ups,push ups, dips all back to back non stop and that’s one circuit break after one circuit like 30-60 seconds and run it back 9 more times. Plus different variations.
Always keeping it positive and strong, man. Love your videos and showing what others are doing in your community. Continuing to help us to be strong and educated is the way!
This is beautiful ❤️! Black men communicating with respect!!! Excellence to the Kings!!! Greatness is here ❤️! You are an inspiration for our youth! Keep up the great work!
Unity is key!...its time to replace all the liquor stores in our neighbourhoods for exercise areas instead!!!...love the positive attitude and wisdom!
ABSOLUTELY!
Super idea
Man. That is the spirit.
@@ScottBurnhard do u train daily or u take some rest ?
Power
I'm 50 years old.. been training for 35 years! I love this! This is what its all about... we need to peacefully lift each other up through encouragement. Train the mind and the body. United we stand divided we fall. There are a lot of forces trying to tear us apart in America.. don't let it happen!
Yeah 4 people just rolled up on a golf cart and shot into my yard and I cut them off to fight them and they drove off, they all avoided me and went hiding.
I hate to tell you this, but there is no fixing some people. The only way is to beat them into submission whenever you can, but only if they are the ones in the wrong don't just go starting shit.
And to clarify, I was on foot and they didn't even have the balls to come fight me. I am only 5'9 140. People are just aggressive little twats buddy. Don't trust people.
@@Nervii_Champion I believe we should make peace whenever possible but I know often it's NOT possible and we must fight back
@@jcm730 I just want to fight, like mma with or without gloves and then it's settled. Some people only learn from pain because they had some bad experiences in life or something. I don't even care if I lose because I'm decent enough to defend myself well, I haven't been knocked out except by my own self, slipped on ice and slammed my head when I was 8. I've been rocked pretty hard though plenty of times. Both people usually respect each other at the end though as long as you beat their ass or cause enough pain preferred outcome
Its s general feeling , create enemies and hate , we need people to unite.
Facts 👍🏿👏🏿👍🏿👏🏿
I love you Blacc brothers for this.. I’m 47 years old and I’m installing determination in my son.. and I’m using your videos as part of that. Was diagnosed as being anemic and had 10 total blood transfusion.. I, just starting to workout with my son and I swear that imma be in one of your videos next year.. #SaluteFromDetroit💯
How’s the progress my dude
Keep living life like a soldier 👊🏻
@@utubedude2842 man , things are going well.. thanks for asking… still working hard… 💯
@@jasper8589 MOST DEFINITELY MY BROTHER!!!
313 keep up the good work holmes, Linwood& Dexter in the house stay up.
Back in the day this is all we did for PT in the Army Infantry. Best shape of my life for 11 years.
everyday or restdays in between?
@@KANGOmillionaire Monday through Friday. Sometimes we got a break, they called it zonking us and we would haul ass back into the barracks, but it was only if our PT scores were great and that means all of us.
And did you looked like him
@@rolandomotta7644 Not as ripped because I drank a lot of beer lol
@@keyfick and because they on Peds no hate on my side but lie to the people who believe that crap that he natty and does only calisthenics if that was true he would not be so stiff and bulky I’ve done calethenics and combat sports for 25 years with natural supplements like creatinine and protein and no one i ever fought or in my gym looks like that black white or any other ethnicity … out of all these cappers only scott burnhard looks legit and real broly goku pump this liar that call himself the proof and the other liars i get its for you tube but real always recognize real 💪
The technique, form, gratitude, knowledge, love, brotherhood.👌🏽
Stay Humble King. And I thank you.🇿🇦
Hannibal & proof was the 1st people I saw and used as motivation when I started calisthenics exercises. Salute to yall
I’m honored to be mentioned And such company
Not only are you dropping knowledge for working out, you're also dropping some life knowledge/motivation too 💪.
Yall don't know how motivating y'all are for some of us. Keep it up fam
❤❤❤
Se olvidaron las piernas
Really enjoy watching someone explaining the correct way to workout with out using f bombs , not throwing all this b.s supplement crap. You look all clean and natural.....thanks bro
Your welcome bro we love what we do!
Natural ...
@@ANTI-GRN exactly, this is ridiculous, and I also note something strange in the shape of pecs and shoulders, too much swollen and polished and isolated
Real talk man I also found these kings through RUclips. Unity is everything let's get it back. Much love family
one love almighty!
@@ScottBurnhard Your my favorite Calisthenic Brother to watch he right I found out about you rip right and other on here RUclips I been following yall for 2years keep being great 👑💯😇☝️🌎🤫🦍💪
@@ScottBurnhard all is well🌟
Yessir!
Honest Q? with no hate; what makes them kings?
the separations between those muscle bellies is absolutely insane.
truly superior genetics.
“I’m gonna be like dis forever cuz I grind for it” Proof in heaven 🧬🫀🧠🦍
That was GOSPEL!
Proof in heaven?
What bro said about using your palm in push ups has changed the game. Been doing push ups all my life and never noticed it. Never heard anyone else say it either but i feel the difference instantly
My brotha. You are a true inspiration in many ways. I just started doing resistance band training and your profile popped up so I decided to see what’s up. I’m glad I watched the whole video instead of fast forwarding. Keep doing what you’re doing man. You’re a true mentor and you know your calling . Respect from London
He'll yes I'm small but if I keep watching you videos I'll be 👏 🙌 praise
Damn this whole time I was doing push-ups to push my body up instead of trying to push back against the ground. Definitely noticed the difference. Keep up the great work 💪🏽
More to come!
same, this is a crazy effective tip
LOL... must be a clever troll post!
@@luffebassen what makes you think I’m trolling?
@@rokage2486 Because what u said is too silly to hopefully being real.
There is ZERO difference.
Its all in your head.
So if you ACTUALLY think this is a real thing, then i guess you are also bound to being tricked into believing the Earth is flat and other silly stuff like that.
First time coming across this channel and this one video got me hooked. Love how HUMBLE, giving and caring this guy is.
I live in NC, he is not lying about prop the phones up. I do it all the time. Y’all are a huge influence on us! Keep grindin Kings!
Facts
I’m not black. But I love seeing this unity in the black community. Much love ❤️
Peace and blessings l!
Yes because you are woke 😂
Thanks!!
Positive vibes forsure
@MOBBIN sorry if I offended you in anyway. I have family that is African American , Jamaican and Haitian. What I mean by my post Is that it’s beautiful to see the unity instead of black on black crime which happens daily where I grew up at. Sorry if I offended you in anyway. At the end of the day, we are all one regardless of skin color.
I need more “The Proof” videos. This video helped me A LOT.
MORE TO COME!
My favorite gym motivator 💯 The Proof is too underrated 💪🏿🔥🔥🔥
Was it 5 pull ups then 20 push ups then 30 seconds break??
I've been in the fitness business for 40 years. y'all need to listen to this brother. This guy is a good coach with a lot of knowledge. Much respect!
That shoulder retraction is pure facts its what sets the difference between a hollow body and hollow back pull. What i messed with the most is proof saying that the dude wasn't doing his pulls wrong all this time he just was working something different 💯
Ahhhhhhh big facts shaq!
💯💯
11:15 -11:38 was all facts! Im from NC as well and we definitely use these bros for inspiration during workouts in the gym, parks, etc,
I appreciate you posting this sort of content Scott. All grind no go gimmicks
ALL DAY EVERYDAY !
That good attitude and wisdom is great , embrace the discipline and reject the excuses and bad habits of nowadays 🔥 stay hard 🔥
Damn! The Proof is a machine! Those pause at the bottom push-ups are for real. Very cool that the NC dude met you both and got right deep into it. Proof is a minister in the Church of Calisthenics! I believe! Looking forward to learning more at 63 years young.
🔥🔥🔥🔥🔥
guys, thank you for this content, I am very grateful to you. Thank God there are still people like you, move in front, 👍🏾
Thanks for a phenomenal video. So many gems about mental health, manhood, exercise, positive energy. Great vibes is electrifying as that's what can unify people. Love
Yo man, I appreciate all of y'all, man. i was just watching your video, bro. Motivated me, man. And I love what that bro says. Unity is strength it's time for us. Black men to come together and unite
Push and pull is all I ever really enjoyed doing. It's like I'm turning the world and climbing to the sky! 🌞 Great one proof!
This is beautiful... Brings tears to my eyes to see black men come together. Let's keep it up. God bless us all.
So much knowledge in this video ..I might watch this one every 2 weeks
I feel the same !
The man's a inspiration for everyone in the community Respect !!!
Nice I appreciate the push and the conversation , it’s a lot of cats hatin talking about leg day but they chest or arms not even close to these brothers , I appreciate-this video and the the brotherhood . People need to stop hatin and start congratulating and workout and get your chest & arm game up !☝🏿💪🏿💪🏿💪🏿👍🏿👍🏿👍🏿
I LOVE the Brotherly LOVE! ALL PRAISES TO THE MOST HIGH!
ASE BLESSINGS FAMILY!
man..when i see this guy proof .. i am speechless man.You guys deserve everything you have :D
All Grind no GIMMICKS!
Bruh I'm over 50 been working out on and off for most of my life. Mostly weights, but you have thought me somethings that no one has spoke on that I know of. Mad respect my bother.
As a grown up man I can't skip this video cuz my aims is to to be like y'all guys to do it for my own good and now I'm on the way to your level and more I expect
I appreciate you
@@ScottBurnhard thanks to y'all too bros
In horrible shape now ! Most all work out routines point to total body body weight stuff got me to best shape I ever been in I was sober! Did pushups and pull ups 6 days a week i white never looked like these guys but I could do 7 wide grip full extension pull ups at 265lbs nothing like y’all guys but a personal best got get back on the grind! Thanks for y’all time
congrats bro GOD BLESS and keep grinding 🙏✝️
Hi Scott.
I used to watch a lot of workout videos in the past but never tried to work out myself, but you were one of the people that gave me motivation to start working out. You are an inspiration to me. Welldone bro.
I just started a RUclips Channel on Fitness two weeks ago. I am optimistic about growth, wish me luck.
Ayo the energy in the entire park is transformed. This is pure wisdom. 🔥
Thank you I Am The Proof and Scott for a fantastic video, this is the first time I have ever seen a calisthenics workshop video, very informative and great tips , at 63, I learned some very valuable information, thank you both again.
You are very welcome!!!
I put that palm technique to work and was amazed at the difference. That shoulder tip with the towel is gold as well. Appreciate you!
Super beast workout. Respect guys
Respect family !
48 years old... and just learned how to do a pushup properly (without hurting the wrists). Thank you!
WOW BURNHARD YOU REALLY MADE IT HAPPEN!!! LETS GOO!!!
Had to make it happen
I just love my people with sight, light & connection. Peace.
Im Korean but I love the black men coming together with Love!!! Keep it up guys.
we love south korea !
Wish we had parks like that where live in the UK. I’m 65 and still training but I’ve never had a physique like you guys. Thanks for the inspiration and motivation.
Had to pause & come back. Would love an interview with the proof. He just dropped the nuggets I needed to get more than 10 push ups cuz my wrist feel done at 10. Then that how to engage the lats for pull ups was a real COIN for me. Thank you brothers for taking time to spread love and awareness 💪🏾🙌🏾💜
PEACE AND BLESSINGS TO YOU QUEEN!
🙏🏾
These guys are amazing Mary Jane. Watching constantly in England
hes on steroids
NC is a tall man!. Yall are some really cool cats...I love the respect. You guys are so real. You have things figured out that most people don't. Thanks for the schooling. Gonna re-think my "training".
Great work guys from England. Love your workout routines. Amazing physiques and strength.
Realest workout video I've seen, loved it and the workout education was keyyy
It’s 5:47am now I’m about to get up and workout this was inspiring 🔥
Guest
1 second ago
How am I meant to do it 20 push ups 20 pull ups then break for like 30 sec?
watching from JAPAN ..when I eat junk I punish my body
same thing I do..keep the good work bro and the few words u spoke was Skool
when u train ur body it goes a long way on how u think and approach things
I wish I can workout with all these guys one day maybe I’ll go visit my brother in NY, I look up to these guys they my big bros I feel connected all the way from Toronto
Appreciate the unity and culture behind the perseverance… training for our family our youth and especially unity in our body mind and soul. 🎉 i celebrate your lifes family keep it up. Praise Yah
The guy from Carolina isn't lying about the influence that y'all have. I'm in Atlanta and was doing calisthenics at a park. I ended up meeting a guy who was also into calisthenics and he mentioned you, Rip, Hannibal, Broly, That's Good Money, etc.
Black men coming together and supporting each other is a good thing going forward.
Proof the best. I'm looking forward to the Interview. Can we also get a Proof and Sydney Alexzandria session? I love them
Love to see this. Strengthen the people. Make them have goals they want to reach. When you do that you build a brotherhood of strong warriors and main characters
The energy is why I subscribed brother! Love it vibes always love and empowering one self and empowering others! Bless big ups n respect Scott!
Thank you for supporting!!
so glad this came up on my recommended - i definitely learned something new and that energy im getting off this video is so fucking real and genuine. thanks for this man and keep inspiring the world kings ❗💯💯
I have been waiting on this one! Let's go! Very informative video here and The Proof is a legend!
More to come!
I made more gains doing regular exercises with just body weight; air squats, pushups, calf raises, pulll ups ,etc, than all the years I lifted weights! keep up the great work Scott, you look awesome!
Thank you man!
THen you did the weights exercises wrong
@@maxk880 one thing is that people find enjoyment in different activities.
My wife and best friend love the gym and weight lifting, but I never enjoyed it much. My biggest gains have been from calisthenics and climbing as I enjoy them, but they would probably lose motivation and strength following me.
We are all individuals
@@kevincarrigan2798 Obviously. But why would you lift weights for years if you don't even like it? Seems a bit stupid to me, honestly.
@@maxk880 i started the gym with my best friend in college, after about 1 year I realized I was just going for accountability sake haha. I did calisthenics with my other best friend for about a year and loved it. Then I tried crossfit with my wife and quit after 6 months cuz it was miserable. I know just do calisthenics, biking, swimming, and hiking. So much more enjoyable for me.
My wife and best friend would die without some weights to lift though haha.
I learned a lot 4:46 into the video. I'll follow up In a few. I just did 100 pull ups this morning, but all this time, I'm thinking the power is in the arms. I'll focus on getting my elbows down to the ribs next time. Thanks a lot.
How am I meant to do it 20 push ups 20 pull ups then break for like 30 sec?
@@the.billionairebros Start off with less reps. Instead of 20, start off with 5 for push ups & pull ups, 30 second break, and then work your way up from there.
I like how u describe how to maximize on the push ups and how to activate ur back muscles while doing pull-ups. I just got started and excited to learn how to properly do calisthenics! Thanks
Good looking out Burnhard and Proof. Salute
Brother Gibbs! 🔥
Looking great ... Dont forget leg training . Balance is the key.
I AM THE PROOF Saiyan Requirements Saiyan killer is the content we need Scott!
coming soon
Light work i might do that this week
The gentleman in the yellow turban looks like an ancient Moor. Absolutely stunning!
Loved this yo! Burnhard & proof!!!
Collaboration over competition
Facts unity that’s what I’ll be teaching each one teach one ☝🏾 we all won like proof said
"we've been separated for far too long as black men" 100% agree with you brother, time to get United
Because Christian’s took your original faith (Islam) from you and now you all divided by a corrupt religion. Come back to Islam.
I love watching the work out videos, please keep me posted with new videos
Thank you so much just subscribe to the channel and hit the post notifications bell 🔔
Appreciate this content brother. I recently got out of a cast and just started calistenics and am happy I found your channel. Very motivating
I'm in the Army and we looking at your clean ass pull ups all the way from Korea .... fire bro 🔥🔥
🙏🏾💪🏾💪🏾
Training the mind is 1,000x harder than training the body imo. I just got to get off my @$$ and do it! Thanks for the inspiration.
"It ain't what you do, it's how you do it!" Striaght facts! I'm subbing just for that real ass statement. And you just taught me why my writst was hurting so bad. Appreciate it!
Preciate this video. Much love to you all. Great information great energy Proof!! Keep it going bruh.
Much respect to you for teaching the community your techniques and correct functional/form .... Next time i'm in the area I'll come through ... - Phorm Alchemist
Yo man your channel is fire and I come from the same background this shit saved my life too 10 sets pull ups,push ups, dips all back to back non stop and that’s one circuit break after one circuit like 30-60 seconds and run it back 9 more times. Plus different variations.
Dnt forget ur legs bro
Thank you being the motivation for so many brothers and people !
Burnhard please can you INTERVIEW "THE PROOF" the world needs this type of energy | education!
Nothing but respect! I’m in East Harlem. I need to come Uptown and get it in with y’all!
Good solid, honest work. No gimmicks and no BS. Love this channel Scott. Keep going brother
bruh the mutual respect is real does not matter who's bigger who's stronger that was all about helping each other progress young kings FOR REAL !
This was very informative.. we need more of these
Always keeping it positive and strong, man. Love your videos and showing what others are doing in your community. Continuing to help us to be strong and educated is the way!
Bless bro, this video is very inspiring. Thanks for the positive energy. One Love
Wonderful mission in your life, sir. Thank you for guiding us to train this way.
The proof is real beast , respect
He is different! 🔥
This is beautiful ❤️! Black men communicating with respect!!! Excellence to the Kings!!! Greatness is here ❤️! You are an inspiration for our youth! Keep up the great work!
The proof killed it!!!!
Yup interview coming soon!
This is the first video I watch of you proof and after listening your ideology of training and life I gotta say i love you man, keep up the good work
Proof dropped some gems on this one.
doing muscles ups after already doing an intense workout is next level
The chin ups form at the begining killed me! Like dude
I can't lose subscribed to this channel.. One Love to the homie SB Infinite Currency for spreading the wealth.
The proof is ultimate machine 🔥🔥🔥
This video motivated me. Proof is the truth. We need that video ASAP. Ready to hear more of his knowledge.