दूध से कहीं ज़्यादा कैल्शियम है इन 5 चीजों में - 5 Best Calcium Rich Foods | Fit Tuber Hindi

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  • Опубликовано: 4 янв 2025

Комментарии • 3,2 тыс.

  • @FitTuberHindi
    @FitTuberHindi  Год назад +456

    Doston! Agli video ka topic kya hona chahiye? #youropinionmatters
    A. Best foods for skin
    B. Vitamin B12 foods
    C. Acidity Permanent solution
    D. Bloating solution

  • @Amit_R_Tudu
    @Amit_R_Tudu Год назад +1181

    Milk - but if you don't like milk or feel bloated after having. Then these are the foods mentioned in video ⤵️
    1) Choona (edible grade) | curd + choona
    2) safed til (white sesame seeds)
    3) Kulthi ki dal (horsegram)
    4) Rajgira
    5) laal saag, palak, methi, cabbage
    6) Ragi
    Thank me later.

  • @vss369-ym9ic
    @vss369-ym9ic Год назад +66

    ईश्वर आपको बहुत लम्बी आयु प्रदान करें और आप ऐसे ही रियल हेल्पफुल विडियो बनाते रहें।

  • @its_you1189
    @its_you1189 Год назад +207

    Your are the only person on u tube whom I can trust blindly without any second thought . Thanks for all the information you share with us 🙏🙏

    • @vidyarao3654
      @vidyarao3654 Год назад +4

      He is a realhuman

    • @its_you1189
      @its_you1189 Год назад +3

      @@vidyarao3654 yes he is

    • @dangi_gaurav
      @dangi_gaurav Год назад +1

      tum pagal he 😂😂

    • @dangi_gaurav
      @dangi_gaurav Год назад +1

      do not trust anyone blindly chutiya 100000x

    • @2701rahul
      @2701rahul Год назад +4

      I totally agree with you. He is the best. He is one of my best partners in getting my health back on track.

  • @Shobhit261
    @Shobhit261 Год назад +11

    Brother seriously, I had 2 lives, one before watching fit Tuber and another after watching it. You have raised it, to another level. Thanks for your help, education and guidance. 🙏🙏🙏.

  • @JustMe54328
    @JustMe54328 Год назад +15

    As a Kannadiga, we eat Ragi mudde and horsegram curry and black chana curry and amaranth leaves curry/stir-fry as staple food 😂😂 also til is used in little quantities in til laddu and we obviously eat paan, in fact our state is top producer of arecanut.
    Rajma isn’t popular here yet, but I have fallen in love with it and I make rajma often.
    And traditionally we have cooked tamarind based curries in soapstone cookware, very rich in calcium before they were discarded by people for being too heavy and switching to Aluminum.
    South Indian native cattle are mostly draught variety and low milk yielders,
    Feeling Massive respect to my ancestors for formulating such an awesome staple diet.

  • @TechMRKOfficial
    @TechMRKOfficial Год назад +196

    I like your way of simplicity🔥♥

  • @rameshransing9827
    @rameshransing9827 Год назад +163

    This man is not going to Stop till India is going to be 100% fit
    Bless you Vivek Bhai 😊💖

    • @mtakb-ln4hz
      @mtakb-ln4hz 10 месяцев назад +1

      Hmm ... This man is not going to stop till his bank account is going to be 100% full 😆😆😆
      Just joking man 😊

  • @mlmdigitalsansaar5571
    @mlmdigitalsansaar5571 Год назад +3

    Salute to your social service.

  • @choudharyvladimirprotein5507
    @choudharyvladimirprotein5507 Год назад +44

    Acording to ayurveda "fittuber" Is the best youtuber. ❤

    • @sabnamOraon
      @sabnamOraon Год назад +6

      You are right vladimir putin ❤❤

    • @FitTuberHindi
      @FitTuberHindi  Год назад +31

      haha... arre rulaaoge kya❤

    • @pooja8k
      @pooja8k Год назад +1

      @@FitTuberHindi 🥺🤧❤

    • @YooSoham305
      @YooSoham305 Год назад +3

      @@sabnamOraon Vladimir Protein* 🗿

    • @dexterrbdex6025
      @dexterrbdex6025 Год назад +2

      ​@@YooSoham305 no, only vitamin protein

  • @WelMotivation
    @WelMotivation Год назад +8

    No Bakwas Only Kam Ki Baat.... I Love Fit ❤Tuber

  • @satenshri6527
    @satenshri6527 Год назад +2

    Bahut sahi exact information vedios ke liye bahut dhanyawad

  • @adarshmishra.1087
    @adarshmishra.1087 Год назад +90

    Fact; Fit Tuber is not only RUclipsr, also an Educator, Guide, Ice breaker, Myth Buster, etc. 🔥♥️

  • @LeyaSardar
    @LeyaSardar Год назад +18

    Cracking joint is my issue. And I noticed it when I was in high school. Now I am 30 and still have the cracking sound . I always feel there is a lack of calcium but now after seeing your videos I am sured of it. Thank you so much. This is gold. I don’t know how much it will work since I am 30 , but will definitely try it.

    • @adarshaeth
      @adarshaeth Год назад

      did Cracking joint reduced?

    • @LeyaSardar
      @LeyaSardar 10 месяцев назад

      @@adarshaethya.. it was reduced but again it has started because of not mind attention in diet.

    • @shareka478
      @shareka478 2 месяца назад

      😢most of the time we all have lifestyle diseases because we don't have time for our health

  • @Jyotikumawat15
    @Jyotikumawat15 9 месяцев назад +2

    Thanks for the knowledge...it brings a lot of change

  • @kirtigupta8152
    @kirtigupta8152 Год назад +492

    सर प्लीज आप ऐसे ही हिंदी में ही वीडियो डाला करिए जिससे सभी लोग अच्छे से समझ पाए जिसे इंग्लिश नहीं आती है 🙏🇮🇳

    • @sajitshaikh1266
      @sajitshaikh1266 Год назад +10

      Hindi me hi to hai

    • @Dunegaming2
      @Dunegaming2 Год назад +24

      @@sajitshaikh1266 Bhai wo bol rhe h ki is video ki tarah other videos bhi Hindi me hi banaya karo

    • @हर्ष-श7श
      @हर्ष-श7श Год назад +9

      English भी तो सीखो

    • @sajitshaikh1266
      @sajitshaikh1266 Год назад +1

      @@Dunegaming2 are Han...sry

    • @Pinki-f2q
      @Pinki-f2q Год назад +2

      Ji ha hindi me

  • @K-tx2lk
    @K-tx2lk Год назад +10

    I was thinking about Veganism and you uploaded this.🥺 Thank you soooo much.👍👍🙏❣️

  • @jalpapatel7876
    @jalpapatel7876 Год назад +2

    Oh my goodness, it’s awesome ❤🎉😊 I just loved it! I need it!

  • @faunalrealm
    @faunalrealm Год назад +22

    My mom had crazy pain in her legs due to calcium deficiency. Then she started consuming sesame.. 1 tsp at night, raw by chewing, and then 1 cup warm milk.. After 1 week her pain starts decreasing and now she rarely have pain.. Sesame is a great source of calcium.. People with other health issues can also take it without any worry

  • @utkarshagate9509
    @utkarshagate9509 Год назад +3

    बहोत अच्छी information मिली इस विडिओ से .

  • @atulgaur7826
    @atulgaur7826 Год назад +1

    Bahut sunder dhanyavad Radhe 2

  • @sarithasharma9725
    @sarithasharma9725 Год назад +7

    Your videos are always helpful. Will wait for every single ones to change our lifestyles in a healthy way ❤

  • @kiranchandel904
    @kiranchandel904 Год назад +7

    This man is incredible.... He has solutions for all my problems... God bless

  • @UshaRani-jv2hn
    @UshaRani-jv2hn Год назад +1

    Thank you so much. Earlier I followed your treatment for pigmentation with natural products, which i had used and got benefits. Looking forward to many of your videos on health and beauty. God bless you always dear.

    • @anjuverma3785
      @anjuverma3785 3 месяца назад

      Wo kaun sa video hai link daliye . mujhe bhi pigmentation hai. Thanks

  • @justaraj
    @justaraj Год назад +118

    0:18 Intro... 😂😂
    Fittuber you are literally a gem💎
    Next time please a video on "How to maintain BP?"

    • @DilSeEnfield
      @DilSeEnfield Год назад +2

      +1 ❤

    • @FitTuberHindi
      @FitTuberHindi  Год назад +21

      Noted.

    • @Shsj09
      @Shsj09 Год назад +2

      ​​​​@@FitTuberHindi YAA PLEASE MAKE ON BP BY THE WAY LOVE YOU BHAIYAA❤😊

    • @rubykhan5895
      @rubykhan5895 Год назад +2

      How to control diabatese also please ..🙏

    • @namitagupta9397
      @namitagupta9397 Год назад

      Blood sugar also

  • @2701rahul
    @2701rahul Год назад +16

    Vivek - Me and my wife have subscribed to your channel. As soon as your new video comes out, we have an informal rush of who will watch the video first.
    Two of us love your channel and have been following you for the last 3 years religiously. You have been a superb partner in getting my health back on track along with my wife and my yoga teacher.
    God bless you.

  • @BhupeshChopra
    @BhupeshChopra Год назад +1

    Thanks Sir😊

  • @tejkuvalekar6241
    @tejkuvalekar6241 Год назад +10

    Very helpful video. Your videos have inspired me to eat right. There is so much of rich information in every video. Thank you for bringing it to us. As a parent I think we should have knowledge about our food and health benefits and also use it in our daily in our cooking so that our next generation also imbibes it. Health should always be our priority. Thank you Sir 😊
    You are doing a very great job.

  • @VikasYadav-zr9vm
    @VikasYadav-zr9vm Год назад +189

    Disclaimer: This channel is highly addictive.

  • @TheDailyDash-f3n
    @TheDailyDash-f3n 9 месяцев назад +1

    आप का बात करना और वीडियो बड़ा ही मनोरंजक लगता है भाई
    Thank u❤

  • @rasmipsycho3662
    @rasmipsycho3662 Год назад +9

    Every word that comes out of your mouth sounds , like a doctor's word to me ❤

  • @arknowledgezone7741
    @arknowledgezone7741 Год назад +4

    Thank you for the useful video..due to some skin issues doctor advised not to take milk and i was worried about calcium deficiency...and now I saw this video n feeling like..problem solved 👍😁🤗

  • @DhananjayTripathi-dk8ff
    @DhananjayTripathi-dk8ff Год назад

    Ek house maker hone ki wjh se,,,mai apke sare videos dekhte hun english n hindi hoth ,,, all videos arevery very informativeThank you so much
    Maine to ek diary b bina li hai jo b aap product ya information suggest karte hain .
    Aaj k time me aisi genuine information na koi deta hai n na hi koi dega,

  • @studyid231
    @studyid231 Год назад +6

    Eagerly waiting for a 2023 weight loss diet from FitTuber ❤

  • @doctor.rajdeep
    @doctor.rajdeep Год назад +80

    Importance of Vitamin D3 & Vitamin K2 in absorption of Calcium should have been mentioned as well.

    • @FitTuberHindi
      @FitTuberHindi  Год назад +30

      hanji vitamin d ke baare mein btaya hai

    • @doctor.rajdeep
      @doctor.rajdeep Год назад +5

      @@FitTuberHindi Thanks for the reply. Really appreciate your effort & dedication in your videos.

    • @SimranSimmi-ry8cm
      @SimranSimmi-ry8cm Год назад +1

      ​@@FitTuberHindi Bro plz
      Natureland , 24 mantra , organic tattva and organic India ke wur products baten ki vo sach mein achhe hai ya nahi plz

    • @V.Abhijit_Kumar
      @V.Abhijit_Kumar Год назад

      @@FitTuberHindi bhai aajkal ke doctors jo surgeries karr rahe hai unn saare surgeries ke baare mein hazaaro saalo pehle sabse pehle hii hamaare bhaarat desh ke ek maharshi ne research kiyaa hai !! uss maharshi kaa naam sushrut hai !! plastic surgery ke saath milke saare ke saare tareekon ke surgeries ke baare mein aur human health ke baare mein unhone apne granth "sushrutasamhita" mein varnan kiyaa hai !! sushrutasamhita ke baare mein ek video banaao please !! aapke video se sabko pata chalnaa chaahiye kii saare ke saare tareekon ke surgeries, doctorate aur human health ke baare mein research sabbse pehle hamaare desh mein hii hua thha, videsho mein nahii !! jo log maante hai ki surgeries, doctorate aur human health ke baare mein research sabbse pehle videsho mein hua thha hamaare desh mein nahi, jo log doctor banne ke liye hamaare desh chhodke videsh chale jaa rahe hai, aapkaa video unn logon ke liye mooh tod jawaab hona chaahiye !!!

    • @AdityaKumar_137
      @AdityaKumar_137 Год назад +1

      White Patches or vitiligo disease ke treatment par video banao Apse Request hain bhaiya 🙏🙏

  • @cutetimer6238
    @cutetimer6238 Год назад +19

    Wow into part you killed it ... Would love to see your Morning Routine & 1 hour Workout as your 20 min workout is amazing. Am sure others are also curiously waiting for these topics...

  • @ShwetaSharma-ms7dq
    @ShwetaSharma-ms7dq Год назад +20

    You are doing the best job Vivek Sir... you are an asset to the country.. always take care of yourself..... hare ka sahara....vivek ji hamara😂

  • @Krishna24189
    @Krishna24189 11 месяцев назад

    You are the only one jiske saare advises main follow krtiii hun and it's so beneficial for my health
    Ty sir

  • @tricksforupscpscsscrailway6120
    @tricksforupscpscsscrailway6120 Год назад +10

    *More Calcium than Milk:* *1. Choona (edible grade) take it with Curd or Buttermilk 2. White Til (Sesame seeds) 3. Kulathi (Horse Gram)/Rajma/Black Gram 4. Rajgira (have all 09 amino acids) 5. Ragi

  • @Singhsaabgurgaon
    @Singhsaabgurgaon Год назад +5

    Poppy seeds ( khas khas ) is the best and highest source of Calcium but remember to take vitamin d in form of sunlight which is must for calcium absorption

  • @balamsingh4326
    @balamsingh4326 6 месяцев назад +1

    आपकी जानकारी बहुत बढ़िया है 👍👍

  • @khanakjha1417
    @khanakjha1417 Год назад +6

    You explain things so so well, completely logical, ❤👍
    Thanks much...ek baar goat milk and uske authentic sources bhi bata den please 🙏

    • @FitTuberHindi
      @FitTuberHindi  Год назад +2

      ok ji... goat milk aapko kisi paas mein farmer se baar karke lena chahiye.. best medicine for dengue

    • @khanakjha1417
      @khanakjha1417 Год назад

      @@FitTuberHindi Thanks much for responding....elated😊... hai ek organisation amrutdhara, will check it's credibility

    • @MadanLal-jt3uz
      @MadanLal-jt3uz Год назад

      Hii

  • @smitachauhan3994
    @smitachauhan3994 Год назад +7

    Sir please make a vedio on arnica shampoo

  • @margaretkallat5506
    @margaretkallat5506 Год назад +1

    Thanku very much. God bless u

  • @Binnyrehsi
    @Binnyrehsi Год назад +3

    Thanks a lot for another wonderful video from you, Fittuber .. I'm finding taking chuna for calcium defeciency as the easiest way for me. So, I understand I need to take 1 pinch mixed with curd every morning. Can you please reply with how long should I take it so that it doesn't result in any harm to my body?
    I also add ragi atta to my wheat flour (2 kg wheat flour + 500 gms ragi flour) .. this is my regular flour for cooking chapatis everyday. Should I still take 1 pinch chuna everyday for calcium?
    Kindly do reply 🙏 .. Im throwing away Shelcall strip

  • @InspiringAsmeen
    @InspiringAsmeen Год назад +21

    Vivek I want to ask you that all the products that you suggest (not in this video) are either very costly or they have bad reviews on amazon etc. Please update the same info with new products as well so that average middle class can also buy them. And instead of going for so costly products can't we use the raw material like original amla reetha shikakai powder or Soap bases with zero fragrance. Please make a video on this also.

  • @jayantisundi3595
    @jayantisundi3595 Год назад

    Etna aachajankari ke liye bahut bahut danyabad

  • @Music-ns5of
    @Music-ns5of Год назад +5

    Home Remedy to Remove Moles please video kro 🙏

    • @arunpatelfitness
      @arunpatelfitness Год назад +1

      Apply a mixture of baking soda and castor oil on the mole.
      Apply banana peel over the mole.

  • @deveshmakwana2082
    @deveshmakwana2082 Год назад +7

    Very good and helpful video for Vegan friends. 😊

  • @ãddybhardwaj12
    @ãddybhardwaj12 Год назад +1

    बहुत बढ़िया जानकारी 🙏😇
    धन्यवाद सर 🫡

  • @anpriyanshu
    @anpriyanshu Год назад +7

    Hello sir pregnancy women ke liye bhi kuchh bnaye..... It's my humble request🙏😊🙏😊🙏😊🙏😊

  • @taniya789
    @taniya789 Год назад +4

    Make a diet to lose extreme weight and a video for mixed seeds ❤️❤️

  • @Flower_Gaming.777
    @Flower_Gaming.777 Год назад +1

    Very good bchhe nice adviser

  • @soujanyavenkata2846
    @soujanyavenkata2846 Год назад +10

    Hello,
    I really look forward to your videos, and enjoy them. Every video helps us take better care of our bodies.
    Can you make a video on humanely sourced and ethical salts available in the market?

  • @sudesnamukherjee672
    @sudesnamukherjee672 Год назад +7

    The intro is just hilarious 😂😂😂😂 the whole video is faaduu👌👌👌👏👏👏

    • @FitTuberHindi
      @FitTuberHindi  Год назад +5

      arre thank you so much

    • @longlife11
      @longlife11 Год назад

      ​@@FitTuberHindi😮 bhai keval ladki reply dete ho😅

  • @shivalipandey8559
    @shivalipandey8559 Год назад

    Ye bahut badi help h bhaiya.. Mujhe sch me calcium km h.. Mai chuna wla tip try krungi.. Lekin use kitne din lena h... Thank u

  • @prashantacharya7477
    @prashantacharya7477 Год назад +5

    Please make a detailed video on "AGNIHOTRA YAGYA" and its importance...🙏🏻

    • @FitTuberHindi
      @FitTuberHindi  Год назад +7

      thodi bhaari bharkam video hai... noted.... aage kabhi banayenge

    • @prashantacharya7477
      @prashantacharya7477 Год назад

      @@FitTuberHindi Thank you. Waiting for video...

  • @karanmalviya9389
    @karanmalviya9389 Год назад +22

    800000 लोगों ने विवेक भाई की वीडियो देखी और सिर्फ 45000 लाइक करा आप सोच सकते हैं बंदे ने मेहनत करी है तो आप नाइंसाफी क्यों कर रहे हैं🥺🥺 वह अपने लिए मेहनत करके अच्छी अच्छी टॉपिक पर वीडियो बनाते हैं तो क्या एक लाइक करने में आपकी हाथ को भूल जाते हैं

  • @mayurvaghela185
    @mayurvaghela185 Год назад

    बहोत बहोत धन्यवाद 🙏

  • @surydevkumar9581
    @surydevkumar9581 Год назад +43

    His intro (starting) part is very hilarious 😂 like meme. And your all videos provides lot of practical knowledge of health. keep going.👍

  • @gaurav2573
    @gaurav2573 Год назад +4

    The best health advisor.
    You should be Health minister.

  • @sarvjit8238
    @sarvjit8238 Год назад

    aapne bahut achhe se bataya I Will try thanks a lot 🙏

  • @shrutijain2131
    @shrutijain2131 Год назад +5

    Hey vivek. Please make a video on hemoglobin, iron and blood deficiency. I'm an Anemic person with 5g hemoglobin only 🥲 I've tried everything but nothing did work. Also please make a video on weight gain too.

  • @anurohilla396
    @anurohilla396 Год назад +6

    I'm always deficient in B12. Being a vegetarian its almost impossible for me to have required levels of B12. Hope you could give some solution!!

    • @JustMe54328
      @JustMe54328 Год назад

      B12 in reality needs helpful-bacteria and not meat, just soak leftover rice in water at night, morning add some curd to it and very little pickle and eat
      This has 3 fermented foods mixed and it might help you

  • @anoopverma4182
    @anoopverma4182 Год назад +1

    सर नमस्कार सर कैल्शियम के संबंध में ऐसे खाद्य पदार्थ बताने के लिए बहुत-बहुत धन्यवाद जिनसे पथरी होने का भी खतरा नहीं रहता

  • @MrMonishSoni
    @MrMonishSoni Год назад +5

    7:11 Error It should be Ragi instead of Rajgira, because that is what you are describing 😅

  • @swamimasulkar485
    @swamimasulkar485 Год назад +4

    I Recently Had Leg Bone Paining Problem, But The Nutrients Bone Required Is Not Only Calcium But Vitamin D3 And B12, Then I Found Out Vitamin B12 Is So Rare And It Was Extremely Less In Me (As I'm A Vegetarian), So Can You Please Make An Video On How To Get Vitamin B12 (For VEGETARIANS).

    • @anujchhajed
      @anujchhajed 7 месяцев назад

      Bhai kha diet le apne phr pls batai

  • @hddhjdhe2457
    @hddhjdhe2457 7 месяцев назад +1

    Bhai thanks you dil se ap bohot ache se sam jai ❤❤❤

  • @GlamAbhi
    @GlamAbhi 7 месяцев назад +44

    Mere comment ko to aaj tak 1 bhi like nhi mila😢

  • @sharmarashmi28
    @sharmarashmi28 Год назад +6

    I was hoping to see singhara/water chestnut in the list. Or maybe it isnt as rich in calcium as the others covered in the video?😊

  • @vijaykumari3847
    @vijaykumari3847 Год назад

    धन्यवाद 🙏 बहुत ही सुन्दर जानकारी 🌹🌹

  • @fatimaeliyas3525
    @fatimaeliyas3525 Год назад +11

    What a irony, today i took for my blood and calcium test,
    Result- everything is low, had to consume medicines and work on food
    Tadaaaa your video, what a timing vivekji😊

    • @YooSoham305
      @YooSoham305 Год назад +1

      Wow! Excellent coincidence.😗

  • @ramketty2023
    @ramketty2023 5 месяцев назад +5

    मेरे घुटनों से कट कट की आवाज आती है प्लीज रिप्लाई करो

  • @snehaparab1419
    @snehaparab1419 Год назад

    Awesome... video achhi information ke liye dhanyavad.

  • @fatimakhan3534
    @fatimakhan3534 Год назад

    Mashallah baht acha describe kiya aap ne

  • @pratibhaahuja218
    @pratibhaahuja218 Год назад

    Thanks for such valuable information. Can solve lots of problems. May lord Krishna bless you

  • @HarshAhir-t4r
    @HarshAhir-t4r 11 месяцев назад

    Badhiya sir❤❤

  • @kaushalyanegi5561
    @kaushalyanegi5561 Год назад

    Sabhi jankari ke liye dhanyavad

  • @yashodavaishnav-vo7xt
    @yashodavaishnav-vo7xt Год назад

    Bahut hi achha bataya hai dhanyawad

  • @MamtaArora-m7v
    @MamtaArora-m7v 11 месяцев назад

    ❤❤JAI SHRI RAM THANKS JI

  • @PrinceAli-w9g
    @PrinceAli-w9g 11 месяцев назад

    Bhai bhoot bhoot sukriya ❤❤❤

  • @antoniosilveira8514
    @antoniosilveira8514 Год назад

    THANK YOU VIVEK SIR. ❤❤❤❤❤❤❤

  • @rupali6315
    @rupali6315 Год назад

    First time apne ragi malt banaya tha..since then i am loving it .. after workout i prefer to drink this

  • @gurmeetdhanjal8212
    @gurmeetdhanjal8212 8 месяцев назад

    Chhoti si video me bahoot sari information mili . thank you so much bete

  • @jyotibhargava4446
    @jyotibhargava4446 Год назад

    Thanku so much for. More information mujhe iski bahot need thi

  • @nbr.9687
    @nbr.9687 Год назад +2

    ❤❤ਓਹ ਰੱਬ ਦੇ ਬੰਦੇ ਤੇਰੇ ਮਾਤਾ ਪਿਤਾ ਨੂੰ ਪਿਆਰ ਭਰੀ ਸਤਿ ਸ਼੍ਰੀ ਅਕਾਲ ❤️🪯❤️ਐਸਾ ਸਪੁੱਤਰ ਸ਼ਿਵ ਜੀ ਭਗਵਾਨ ਸਭ ਨੂੰ ਦੇਵਨ 🌺🪯🌺🕉️🌺🕉️🌹🕉️🙏❤️🌺🪯❤️🙏🕉️🌹❤️🤍🙏

  • @way2easywealth
    @way2easywealth Год назад

    I tried the ways u told, results are super amazing 🙏🙏🙏

  • @preetigarbyal2983
    @preetigarbyal2983 Год назад +1

    You are best sir🙏

  • @shantasuvarna6648
    @shantasuvarna6648 Год назад

    Thank you for suggestion.. which easily available at home..👍

  • @arunkumargupta6977
    @arunkumargupta6977 Год назад

    बहुत-बहुत आभार 🙏🙏

  • @jassichahal8147
    @jassichahal8147 Год назад

    🙏 thanks ji. Bohat jrurat thi mujhe yeh jankari ki, kyon k weight loss ki journey pe hu. Dairy products nhi le raha. But calcium chahiye . A big thanks once again🌷🌷

  • @Minustime28
    @Minustime28 2 месяца назад

    Aap ki video bohar informative aur effective he...
    Thank you Sir for giving us such knowledgeable video...
    Aapki RUclips me aur success mile..yahi prathna he prabhu se👏

  • @heenarajput6264
    @heenarajput6264 2 месяца назад

    Thank you so much
    God bless you always ❤

  • @ManishYadav-od2mp
    @ManishYadav-od2mp 10 месяцев назад

    बहुत अच्छी विडियो थी भगवान आपको सदा सुखी रखे और दीर्घ आयु प्रदान करे आप बहुत ही साधारण हो और आपका समझाने का तरीका भी बहुत साधारण है 👏👏👏👏👏

  • @pandurangshirwalkar5060
    @pandurangshirwalkar5060 8 месяцев назад

    बहोत खूब, अच्छा कॅल्शियम का श्रोत बताया.

  • @agnesdass3106
    @agnesdass3106 Год назад

    Bohat accha massege hai God bless you

  • @loktantrikjharkhand7073
    @loktantrikjharkhand7073 Год назад

    आपका वीडियो बहुत ही ज्ञानवर्धक होता हैं।
    मैं आपका वीडियो को पूरा गहराई से सुनता ओर देखता हूँ।
    आप स्वास्थ्य की सटीक जानकारी देते हैं
    धन्यवाद भाई साहब

  • @RashmiSingh-un4ib
    @RashmiSingh-un4ib Год назад

    Thanks so much for sharing 😊

  • @amittoni2260
    @amittoni2260 8 месяцев назад +1

    Super sir ❤❤

  • @arunamehta5996
    @arunamehta5996 Год назад

    Thanku
    U hv informed in a modest way n easy ingredients which we can use in our daily life