beginner-friendly plant-based lunch ideas + grocery haul 001 | sweet greens vegan

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  • Опубликовано: 14 янв 2025

Комментарии • 605

  • @Shakaylafelice
    @Shakaylafelice  9 месяцев назад +21

    I hope you enjoyed this video!! If you’re currently watching, please support me by not skipping ads 😉 it's how your girl gets her coin from Uncle RUclips 😂

  • @wondersofablackwoman
    @wondersofablackwoman 2 года назад +676

    One of the reasons it's hard to become vegan and actually stick with it is that people do not know how to cook a variety of appetizing meals. You make it look so easy and so good. Thanks for the inspiration!

    • @Shakaylafelice
      @Shakaylafelice  Год назад +15

      Couldn't agree more!!!

    • @savannahlovertn301
      @savannahlovertn301 Год назад +13

      Yes I'm on day 2 and I'm lost

    • @dbtv4691
      @dbtv4691 Год назад +7

      @@savannahlovertn301 tofu is your best friend ! Also instead of meat eat fish only if u want tho

    • @lisavice7253
      @lisavice7253 Год назад +3

      It's hard with veggie food allergies 😅

    • @TheFriendlyPsychopath
      @TheFriendlyPsychopath Год назад +2

      How long have you had this information?!🤔

  • @Blessed0617
    @Blessed0617 7 дней назад +1

    I’m not vegan, but I have used many of your recipes during a Daniel fast. Your content is so necessary. Thank you for sharing with us!

  • @Raddiebaddie
    @Raddiebaddie 2 года назад +272

    Been vegan 5+ years and still go for the beginner friendly vids bc I love quick and simple 😝

    • @Shakaylafelice
      @Shakaylafelice  2 года назад +13

      Love that!

    • @lostboi3974
      @lostboi3974 2 года назад +7

      What's with all these carnivores talking about plants being poison? And them eating only meat cures all problems?

    • @terrancebottomsjr.7491
      @terrancebottomsjr.7491 2 года назад +3

      I love quick and simple myself

    • @joygoncalves4917
      @joygoncalves4917 Год назад +2

      We all have our own beliefs. Im so glad I stopped liking the taste of meat when I got cancer 2015. I can’t stand to smell or look at it now.

  • @bettyodne5814
    @bettyodne5814 Год назад +19

    New to the vegan neighborhood I really don't know how to , however I know that I am tired of the meat, it is not good for food, and I saw how they treat them, so here I am , thanks to everyone who put their recipes on this page I am learning what to do and how to make some tasty meals, mine look different 😅, but they taste good. Thank you.

    • @Monarq-q
      @Monarq-q 7 месяцев назад +3

      I’m also new to the vegan neighborhood. I don’t know what it is with meat but after eating meat it always takes away my energy and I always find myself asleep sometimes oversleep because of it. With all plant based foods I hear things like more energy, healthier bodies and clearer skin! My main concern is my budget because organic foods tend to cost a bit more which is to be expected but I’ll find some way to obtain what I need because the meat isn’t doing it for me fr.

  • @delciawhitaker1893
    @delciawhitaker1893 2 года назад +10

    Thanks for giving authentic vegan starter recipes without insulting your audience... Gonna follow u becuz u use items that I've tried. Love the fact that u just

  • @thrivealivee
    @thrivealivee 2 года назад +157

    YAASS!! Love seeing black vegans live their best life. You also did a good job with the presentation of the meals, left my mouth watering! This vid really inspired me. New subbie!

    • @darith770
      @darith770 2 года назад +8

      Always the black card sigh

    • @foxxieloxxie6570
      @foxxieloxxie6570 2 года назад

      ​@@darith770 So you have a problem with a black person feeling good seeing another black vegan? You really need help. I was just on A*Pop an Asian RUclips Food channel and several commenters mentioned how good they felt seeing other Asian food content creators. I saw the same when I checked a Latina food channel. You need to move around. The matrix of your mind is limiting you severely.

    • @missfizz1b2k
      @missfizz1b2k Год назад +1

      I’m new here!

    • @symone3113
      @symone3113 Год назад +1

      @@darith770 very annoying.

    • @symone3113
      @symone3113 Год назад +1

      Thrive Alive you’ve never seen a “black vegan”before dang….

  • @wendyash6915
    @wendyash6915 11 месяцев назад +16

    Those vegan deli slices can be cut up into pieces like bacon crumbles and air fried with olive oil tamari and garlic powder. Best crunchies ever!!!

    • @cemowilliams
      @cemowilliams 6 месяцев назад +3

      Oooooo that sounds amazing! Thank you for the tip

    • @nymphinthewind
      @nymphinthewind 6 месяцев назад

      omgggg genius

  • @ZENOBIAJOHNSON-WPO-C
    @ZENOBIAJOHNSON-WPO-C Год назад +5

    Thank you I appreciate your food ideas. I have Celiac disease which means I can eat anything with wheat, barely or rye. Gluten free. I find that not all vegan stuff is gluten free but your food is delicious and gluten free. Thanks for the ideas! Keep it up!

  • @Crysco_55
    @Crysco_55 2 года назад +84

    This was actually a really good video! I'm about a year into my plant based journey, and I still have trouble figuring out what to eat, so this was super helpful!

    • @C-millie
      @C-millie 2 года назад +1

      I just came across your videos and I am happy & pleased! You are so adorable and your food looks amazing!!! Thank you so much 😊

  • @tonyapeele5834
    @tonyapeele5834 2 года назад +32

    Love how your authentic self shows up in your videos! Keep dancing through life. Can’t wait to try your Teriyaki Tofu with Veggies recipe!

  • @katherinegarcia180
    @katherinegarcia180 2 года назад +13

    Hello so I was told by my doctor I need to change my diet I've been watching videos on here about going Vegan and I have to say I liked watching your videos the most. I was a bit scared wondering how on earth can I do this at home but you made it look so easy and quick. Thank you for sharing your cooking skills with us.

  • @Nik-ko9eq
    @Nik-ko9eq Год назад +6

    You are showing me that I can cook GOOD FOOD and it doesn’t have to be hard. This is stuff that even when I wasn’t transitioning into this lifestyle, I would have eaten because it’s all flavorful and yummy. So thank you!! I can’t wait to try it all!! 💜

  • @nilacutie
    @nilacutie Год назад +2

    Great video, Sweet Greens Vegan! Keep up the great work.

  • @andreadennis7889
    @andreadennis7889 Год назад +35

    Substitute rice for quinoa. It's a complete protein and wont spike your blood sugar. It's also very filling! I typically grate a bit of fresh ginger and add it to the water. 1 cup quinoa/1 cup water. Once water boils, add quinoa, turn off pot and cover. After about 10 or so minutes fluff with fork. Enjoy!❤

  • @ms.bellebolton5563
    @ms.bellebolton5563 2 года назад +3

    Thanks for another video with amazing recipes.

  • @jwilli7434
    @jwilli7434 2 года назад +27

    Yes, I thoroughly enjoyed this video. I really like the focus on easy meals so definitely keep it up as a series.

  • @CamsPurpleCorner
    @CamsPurpleCorner Год назад +2

    I love that bread...it is the Best ,,AND it's Healthy too!🫶🏾

  • @debbielecointe9953
    @debbielecointe9953 Год назад +1

    I love the way you made the tofu and all the other meals. I’m going to put the meals as is for the next week, thanks for teaching this 63 years young some alternative food ideas.

  • @zenziwallace-bey6314
    @zenziwallace-bey6314 2 года назад +4

    Starting my journey this week thanks for the ideas

  • @tangelawatson7075
    @tangelawatson7075 Год назад +2

    Everything looks clean, simple and yummy. Thanks for sharing!!

  • @angieaunaturale8967
    @angieaunaturale8967 Год назад +5

    Thanks so much for the inspiration ♥️ I am here because my health is in trouble. Obesity, sleep apnea and possibly high blood pressure. I need a miracle and I think being Vegan is the answer. I have eliminated everything except fish and dairy so far.

  • @DatsMoody
    @DatsMoody Год назад +1

    Sweet potato black bean wrap was genius! Added a lil mushroom.

  • @KLOVE-pj3to
    @KLOVE-pj3to 11 месяцев назад +2

    Started my journey yesterday. I cant wait to do the asian inspired meal. I love it.

  • @cassie2spearman316
    @cassie2spearman316 Год назад +8

    OMG! This was a wonderful video. I've been vegan now for one month. This has really given me some good meal ideas to take to work for lunch. You made it look so easy and the meals looked delicious!

  • @roslynrene8931
    @roslynrene8931 Год назад +4

    Girl, this is my first video that I’ve watched by you and I’m hooked. I’ve been wanting to try some more plant based meals for years. This was just want i needed. Thank you!

    • @Shakaylafelice
      @Shakaylafelice  Год назад

      Aww I’m so happy you came across my video!!!

  • @pamelabellamy6711
    @pamelabellamy6711 2 года назад +3

    Thank you for these lunch ideas. I will be trying them all.

  • @dr.teairamcmurtry1690
    @dr.teairamcmurtry1690 2 года назад +1

    Love that you rubbed the garlic on the toast. Yas.

  • @JamieModelvsDirector
    @JamieModelvsDirector 10 месяцев назад +1

    I love the art on the walls ❤❤❤ and the natural sunlight that you allow into your home 😊 Beautiful 😍

  • @charless7903
    @charless7903 11 месяцев назад +2

    like the content keep it raw and healthy we are still watching, portions were a problem before so i also did some fasting. It helped

  • @drmarkrieke
    @drmarkrieke Год назад +2

    You are a great multitasker with excellent recipes!

  • @sondrybehn4758
    @sondrybehn4758 2 года назад +3

    Hope you feel better soon!🤗

  • @hallelujahicblessings
    @hallelujahicblessings 2 года назад +2

    Great lunch meal prepping ideas

  • @minteymouse8045
    @minteymouse8045 2 года назад +4

    “Seasoning with my heart” aw I love that lol

  • @reeshepp24
    @reeshepp24 2 года назад +2

    Everything always looks good. Gonna try them all. Thank you

  • @sadecoleman9345
    @sadecoleman9345 2 года назад +3

    Thanks for the lunch ideas Shakayla. Another great video. I have to try the sandwich and tofu and broccoli bowl. Have a blessed week.

  • @lovetheoutdoors2
    @lovetheoutdoors2 Год назад +3

    Thank you! Here looking for lunch ideas to get away from processed lunch meat everyday!

  • @jeaniverson9541
    @jeaniverson9541 2 года назад +2

    Thanks for just being yourself God bless you look forward to seeing more meal ideas and also how you keep recipes simple

  • @couchconversationswsharan3772
    @couchconversationswsharan3772 Год назад +2

    Everything looks so delicious, thanks for sharing

  • @GoodWillPrevail
    @GoodWillPrevail Год назад +2

    Everything looked so good! Especially the salad and the teriyaki vegetables. Thanks for sharing!

  • @VictorAgredaJr
    @VictorAgredaJr Год назад +2

    I'm just beginning my plant-based food journey and stumbled upon your channel. Instant subscription, I love these, thank you so much!!!

  • @karmlaquinn
    @karmlaquinn 10 месяцев назад +4

    Ahhh I love a good organic meal 😌

  • @Tahesha-gh8tx
    @Tahesha-gh8tx Год назад

    First time. My favorite is the last one. I'm just curious. Desert ideas is a great idea.

  • @penelopej3775
    @penelopej3775 2 года назад +6

    I'm always excited on Sundays!! Lol You inspire me to make healthier and delicious meals for my husband and I. Thank you for sharing ❤

  • @kristybeck3494
    @kristybeck3494 2 года назад +1

    Love your videos! Love when you include nail clips and rambling! 💗

  • @khinkskhoils7647
    @khinkskhoils7647 2 года назад +2

    Everything looked delicious. I can't decide which one I want to make first.

  • @farrellsdaughter
    @farrellsdaughter 2 года назад +4

    Real foodies... try not to waste food, balance textures, and season with their hearts lol... love this🥰

  • @nancyasante3465
    @nancyasante3465 2 года назад +1

    I get so excited when you post !

  • @Brocka75
    @Brocka75 2 года назад +21

    Thanks for sharing!!! You just saved me $13 because I’ve been staring a certain meal prep book each time I’m at checkout☺️ Everything you bought/made looks like I can definitely manage. Yes, please share breakfast, snacks, and dinner ideas. Also if you’re into smoothies I’m interested in seeing what you create too ☺️

  • @pokejag
    @pokejag Год назад

    the little dance in the beginning 🥺🫶🏽

  • @TiphanyAndrea
    @TiphanyAndrea Год назад +2

    Made the sweet potato & black bean taquitos for lunch today, it was so good! & took less than 30 mins to make! 😋

  • @dyannwynn7021
    @dyannwynn7021 2 года назад +1

    Awesome love the interesting recipes i can add to my meals thanks for sharing

  • @amaliapetion370
    @amaliapetion370 Год назад +1

    These meals look delicious

  • @PlantifullyBased
    @PlantifullyBased 2 года назад +3

    Yum everything looks so good!!!

  • @nigerjenkins7508
    @nigerjenkins7508 Год назад

    The food u makes looks sooo delicious girllll

  • @SK-ki1te
    @SK-ki1te 6 месяцев назад

    I love unloading groceries while getting hypoglycemic and drooling to make lunch with all the choices! BLESSED!

  • @mariannewaszak8253
    @mariannewaszak8253 2 года назад +49

    That broccoli and tofu looked amazing!!! Your videos are so inspiring to me. I truly enjoy watching them. Thank you 😁

    • @Shakaylafelice
      @Shakaylafelice  2 года назад +2

      Thank you so much!!

    • @mburnam0
      @mburnam0 Год назад

      Absolutely delicious 😋, you are awesome for those of us who have food allergies, you are a lifesaver. Now I just need to work on the Presentation so my husband doesn't say what is this?

    • @atruefan6602
      @atruefan6602 Год назад

      What vegetables did you use in the Teriyaki Tofu and vegetables? It wasn’t shown or I missed somewhere.

  • @helenamorris2288
    @helenamorris2288 Год назад +2

    ❤❤❤❤❤❤the best video by far, honest with your comments about food choices and suggestions. Love it 🥰 I subscribed and will be looking out for more videos. Thank you so much for doing this. 😊

  • @hezekiahsparrow8607
    @hezekiahsparrow8607 Год назад +1

    My favorite was probably the tofu and veggie bowl. I probably would have added some fresh pineapples. Good job!

  • @MoroccanSama
    @MoroccanSama 2 года назад +2

    Just found your channel while I finally got in bed after mealprepping late at night lol. I made vegan dishes got inspired and went on youtube saw your video later! SUBSCRIBED❤ Gr from The Netherlands

  • @alyssalane3442
    @alyssalane3442 2 года назад +1

    So comprehensive and delicious !!!

  • @MsSassyMT
    @MsSassyMT 2 года назад +3

    Everything looked delicious. Can you do a video on staples that you buy all the time?

  • @ReeseRyanWrites
    @ReeseRyanWrites 11 месяцев назад +1

    Great lunch options. Thank you for sharing!

  • @keys6
    @keys6 Год назад +2

    Very nice recipes... easy for all to make and great ingredients... I don't use oil (if so, very very sparingly) but I prefer not to use... baked sweet potatoes without the oil...
    The sandwich looked very good!

  • @lilysgram5886
    @lilysgram5886 Год назад +3

    How did I not know about your channel??
    Your meals look fabulous and was just what I needed. Subscribe. 😎

  • @JustJoia
    @JustJoia 2 года назад +2

    Thank you. I be in such a rut thinking of lunch ideas. And some of these I can meal prep because I always wait and boom ordering take out. lol

  • @mikam2991
    @mikam2991 Год назад

    This was so helpful. The grocery hall at the beginning definitely helps.

  • @kimgreen4455
    @kimgreen4455 2 года назад +1

    Great meal ideas! They look delicious! Hope you're feeling better!

  • @robindawson2803
    @robindawson2803 Год назад

    Measurements for the salad dressing 🤔 TFS😊

  • @MrsMovieLuvr
    @MrsMovieLuvr 2 года назад +1

    Those taquitos look good!!! I love crunchy foods.

  • @kimldana5001
    @kimldana5001 2 года назад +1

    Thnx you I am for sure trying the sweet potato meal and the sandwich also the salad 😋😋😋

  • @instrinsiclove
    @instrinsiclove 2 года назад +1

    Definitely will be trying the taqitos. Thanks for sharing☺️

  • @ericakm
    @ericakm 2 года назад

    I like the way you think: would love to see dessert ideas!

  • @iamabideinitastjohn1567
    @iamabideinitastjohn1567 Год назад

    Just subbed after watching this video! I’m on it! Thank you for posting and sharing! ❤

  • @itssdreda7784
    @itssdreda7784 2 года назад +1

    I made the black bean sweet potato so good

  • @shakiyagotdreams2299
    @shakiyagotdreams2299 Год назад +3

    Glad I found your channel 🎉. U make Vegan meals look so good🙌🏾 yes for meatless Mondays

  • @healingartsinstitute-sumaa3255
    @healingartsinstitute-sumaa3255 6 месяцев назад

    Hi Shakaylafelice!! I love cucumbers also. Seaweed is the bomb.. I just love it. Keep up the good job! People have asked me to make videos of my vegan meals. You are inspiring me. I've been vegan for over 20 years. Please consider frying with water and putting your oils on your foods after they are cooked in the frying pan this way your oils don't get to hot and turn into free radicals that can be come carcinogenic. Keep it coming

  • @sarahenriquez1994
    @sarahenriquez1994 Год назад

    I feel you with the Italian deli slices. Try the smoked turkey of the same brand for sandwiches, much better!

  • @CandaceAllison
    @CandaceAllison 2 года назад +1

    ♥️♥️♥️ Thank you so much!! Loved this.

  • @rh7968
    @rh7968 2 года назад +1

    Everything looked amazing!

  • @taylorbrock9769
    @taylorbrock9769 2 года назад +1

    I love your channel. I've been vegetarian for almost 5 years and I'm ready to be vegan. Your channel is helping me a lot with new ideas for meals to make. Thank you!

  • @naduellab
    @naduellab 2 года назад +7

    I’ve never had tempeh but that sandwich looked so good and easy🤤. I’m gonna use these lunches for meal prep. Thanks for the great ideas.🤩

    • @rochelle9184
      @rochelle9184 Год назад

      I bought tempeh once and I didn't like it.

  • @MeekMeek1212
    @MeekMeek1212 2 года назад +1

    Those taquitos look really good! Something different i’d try. 😋

  • @freestylinwithrickey6805
    @freestylinwithrickey6805 Год назад +2

    I am new to the channel and new to vegan and Plant Based foods

  • @katyarnold6757
    @katyarnold6757 2 года назад +2

    I really like your plant-based beginner lunch ideas. I don't eat tofu and tempeh stuff. But your vegan lunch ideas look delicious!!!

  • @honeyasonja522
    @honeyasonja522 Год назад

    Omg I plots on my vegan food and nails and beauty too especially using turmeric often! I like to roast my garlic then smash into a paste with avocado and jalepeno something like that with cilantro parsley. Thank you for sharing cool video. Also parsley large amt. In consomme broth with 3,4 cloves of fresh garlic on top eat while hot will it will cut through the mucous and headache.💗

  • @FacetsOfMarie
    @FacetsOfMarie 2 года назад +4

    This was a great video, I've never really made a plant-based meal but this is definitely worth doing. Highly enjoyed this!

  • @joshnova9163
    @joshnova9163 11 месяцев назад +1

    Great ideas. ❤

  • @ivyworth862
    @ivyworth862 Год назад +4

    The salad looks so good. Fresh, crisp veggies...not too much, not too little. Something I can definitely do.

  • @carlab5111
    @carlab5111 2 года назад +15

    I am going to try the tofu broccoli dish today! I bought some of the Dave’s bread and the smoky tempeh yesterday at Whole Foods so TTLA sandwiches on the menu this week also!

    • @dogtrainingprotectionforyo1251
      @dogtrainingprotectionforyo1251 2 года назад

      Look into whole foods to make sure you are getting what you pay for. Alot of stuff there is NOT organic.

    • @opinionated4219
      @opinionated4219 2 года назад +1

      @@dogtrainingprotectionforyo1251 You pay through the nose for everything at WholePaycheck! The Sweet Greens Vegan woman must have a very high-paying job to shop and get deliveries from them.

    • @levaramon2621
      @levaramon2621 Год назад

      @@opinionated4219 most of the stuff is not organic. Almost like paying for name brands. How long is that legal

  • @julsz528
    @julsz528 Год назад

    Just sitting here just got done watching documentary on “ live to 100 - the secrets of the blue zone .. have you all watched that? Just found your channel and can’t wait to make your favs !!

  • @nougjah3333
    @nougjah3333 Год назад

    I've been plant base for approximately 40 days. I'm so inspired by your videos. Thank you for sharing.

  • @shylove9108
    @shylove9108 Год назад +1

    Love your energy 🎉😊

  • @upclose22
    @upclose22 2 года назад

    Great recipes. Looks delicious. Thanks for sharing..

  • @sophiarozell2479
    @sophiarozell2479 2 года назад +1

    I loved all the lunch ideas now I can try them all myself, thank you

  • @NicoleRAINMusic
    @NicoleRAINMusic Год назад

    Yummy!!!! I have to try these dishes!

  • @MelandSteve
    @MelandSteve Год назад +1

    Your food looks absolutely amazing! 😋

  • @EarthQueen-1111
    @EarthQueen-1111 2 года назад +3

    I just transitioned from being a 2yr vegetarian into being newly vegan. Thank you so much for these recipes ❤

  • @nicolerobinson689
    @nicolerobinson689 2 года назад

    All of the dishes looked amazing. Thanks for sharing and inspiring

  • @damnpam4680
    @damnpam4680 2 года назад

    Got that salad spinner I love it