beginner-friendly plant-based lunch ideas + grocery haul 001 | sweet greens vegan

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  • Опубликовано: 11 июн 2024
  • Hello beautiful people and welcome back to a new video! This week I am sharing four delicious and easy plant-based lunches that are beginner friendly. These are meals that you can whip up in 25 minutes or less and can pack for work
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    MORE VIDEOS:
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    Plant-based dinner ideas bit.ly/3sqinSp
    Plant-based breakfast ideas bit.ly/3FcEUtn, bit.ly/3Svd3aP, bit.ly/3TPFiCq
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    #whatieatinaday #tofurecipes #lunchrecipe #plantbasedrecipes #lunchtime #plantbasedlunch #veganlunch
    00:00 intro
    00:34 grocery haul
    04:52 new nails - how to make press-on nails last
    06:20 TTLA sandwich
    08:38 Sweet Potato and Black Bean Taquitos
    13:12 Italian Chopped Salad
    16:20 Teriyaki tofu with veggie
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    Contact: info@sweetgreensvegan.com

Комментарии • 591

  • @Shakaylafelice
    @Shakaylafelice  2 месяца назад +8

    I hope you enjoyed this video!! If you’re currently watching, please support me by not skipping ads 😉 it's how your girl gets her coin from Uncle RUclips 😂

  • @wondersofablackwoman
    @wondersofablackwoman Год назад +600

    One of the reasons it's hard to become vegan and actually stick with it is that people do not know how to cook a variety of appetizing meals. You make it look so easy and so good. Thanks for the inspiration!

    • @Shakaylafelice
      @Shakaylafelice  Год назад +12

      Couldn't agree more!!!

    • @savannahlovertn301
      @savannahlovertn301 Год назад +12

      Yes I'm on day 2 and I'm lost

    • @dbtv4691
      @dbtv4691 Год назад +7

      @@savannahlovertn301 tofu is your best friend ! Also instead of meat eat fish only if u want tho

    • @lisavice7253
      @lisavice7253 Год назад +3

      It's hard with veggie food allergies 😅

    • @TheFriendlyPsychopath
      @TheFriendlyPsychopath Год назад +2

      How long have you had this information?!🤔

  • @Raddiebaddie
    @Raddiebaddie Год назад +243

    Been vegan 5+ years and still go for the beginner friendly vids bc I love quick and simple 😝

    • @Shakaylafelice
      @Shakaylafelice  Год назад +12

      Love that!

    • @lostboi3974
      @lostboi3974 Год назад +8

      What's with all these carnivores talking about plants being poison? And them eating only meat cures all problems?

    • @terrancebottomsjr.7491
      @terrancebottomsjr.7491 Год назад +3

      I love quick and simple myself

    • @joygoncalves4917
      @joygoncalves4917 Год назад +2

      We all have our own beliefs. Im so glad I stopped liking the taste of meat when I got cancer 2015. I can’t stand to smell or look at it now.

  • @wendyash6915
    @wendyash6915 4 месяца назад +6

    Those vegan deli slices can be cut up into pieces like bacon crumbles and air fried with olive oil tamari and garlic powder. Best crunchies ever!!!

  • @andreadennis7889
    @andreadennis7889 10 месяцев назад +24

    Substitute rice for quinoa. It's a complete protein and wont spike your blood sugar. It's also very filling! I typically grate a bit of fresh ginger and add it to the water. 1 cup quinoa/1 cup water. Once water boils, add quinoa, turn off pot and cover. After about 10 or so minutes fluff with fork. Enjoy!❤

  • @thrivealivee
    @thrivealivee Год назад +153

    YAASS!! Love seeing black vegans live their best life. You also did a good job with the presentation of the meals, left my mouth watering! This vid really inspired me. New subbie!

    • @darith770
      @darith770 Год назад +7

      Always the black card sigh

    • @foxxieloxxie6570
      @foxxieloxxie6570 Год назад

      ​@@darith770 So you have a problem with a black person feeling good seeing another black vegan? You really need help. I was just on A*Pop an Asian RUclips Food channel and several commenters mentioned how good they felt seeing other Asian food content creators. I saw the same when I checked a Latina food channel. You need to move around. The matrix of your mind is limiting you severely.

    • @missfizz1b2k
      @missfizz1b2k Год назад +1

      I’m new here!

    • @symone3113
      @symone3113 Год назад +1

      @@darith770 very annoying.

    • @symone3113
      @symone3113 Год назад +1

      Thrive Alive you’ve never seen a “black vegan”before dang….

  • @bettyodne5814
    @bettyodne5814 5 месяцев назад +9

    New to the vegan neighborhood I really don't know how to , however I know that I am tired of the meat, it is not good for food, and I saw how they treat them, so here I am , thanks to everyone who put their recipes on this page I am learning what to do and how to make some tasty meals, mine look different 😅, but they taste good. Thank you.

    • @Tyrian_
      @Tyrian_ 18 дней назад

      I’m also new to the vegan neighborhood. I don’t know what it is with meat but after eating meat it always takes away my energy and I always find myself asleep sometimes oversleep because of it. With all plant based foods I hear things like more energy, healthier bodies and clearer skin! My main concern is my budget because organic foods tend to cost a bit more which is to be expected but I’ll find some way to obtain what I need because the meat isn’t doing it for me fr.

  • @delciawhitaker1893
    @delciawhitaker1893 Год назад +9

    Thanks for giving authentic vegan starter recipes without insulting your audience... Gonna follow u becuz u use items that I've tried. Love the fact that u just

  • @Crysco_55
    @Crysco_55 Год назад +84

    This was actually a really good video! I'm about a year into my plant based journey, and I still have trouble figuring out what to eat, so this was super helpful!

    • @C-millie
      @C-millie Год назад +1

      I just came across your videos and I am happy & pleased! You are so adorable and your food looks amazing!!! Thank you so much 😊

  • @angieaunaturale8967
    @angieaunaturale8967 11 месяцев назад +3

    Thanks so much for the inspiration ♥️ I am here because my health is in trouble. Obesity, sleep apnea and possibly high blood pressure. I need a miracle and I think being Vegan is the answer. I have eliminated everything except fish and dairy so far.

  • @katherinegarcia180
    @katherinegarcia180 Год назад +12

    Hello so I was told by my doctor I need to change my diet I've been watching videos on here about going Vegan and I have to say I liked watching your videos the most. I was a bit scared wondering how on earth can I do this at home but you made it look so easy and quick. Thank you for sharing your cooking skills with us.

  • @minteymouse8045
    @minteymouse8045 Год назад +3

    “Seasoning with my heart” aw I love that lol

  • @ZENOBIAJOHNSON-WPO-C
    @ZENOBIAJOHNSON-WPO-C Год назад +4

    Thank you I appreciate your food ideas. I have Celiac disease which means I can eat anything with wheat, barely or rye. Gluten free. I find that not all vegan stuff is gluten free but your food is delicious and gluten free. Thanks for the ideas! Keep it up!

  • @tonyapeele5834
    @tonyapeele5834 Год назад +32

    Love how your authentic self shows up in your videos! Keep dancing through life. Can’t wait to try your Teriyaki Tofu with Veggies recipe!

  • @jwilli7434
    @jwilli7434 Год назад +27

    Yes, I thoroughly enjoyed this video. I really like the focus on easy meals so definitely keep it up as a series.

  • @Nik-ko9eq
    @Nik-ko9eq 10 месяцев назад +5

    You are showing me that I can cook GOOD FOOD and it doesn’t have to be hard. This is stuff that even when I wasn’t transitioning into this lifestyle, I would have eaten because it’s all flavorful and yummy. So thank you!! I can’t wait to try it all!! 💜

  • @zenziwallace-bey6314
    @zenziwallace-bey6314 Год назад +4

    Starting my journey this week thanks for the ideas

  • @KLOVE-pj3to
    @KLOVE-pj3to 4 месяца назад +2

    Started my journey yesterday. I cant wait to do the asian inspired meal. I love it.

  • @reeshepp24
    @reeshepp24 Год назад +2

    Everything always looks good. Gonna try them all. Thank you

  • @sondrybehn4758
    @sondrybehn4758 Год назад +3

    Hope you feel better soon!🤗

  • @ivyworth862
    @ivyworth862 Год назад +4

    The salad looks so good. Fresh, crisp veggies...not too much, not too little. Something I can definitely do.

  • @JamieModelvsDirector
    @JamieModelvsDirector 3 месяца назад +1

    I love the art on the walls ❤❤❤ and the natural sunlight that you allow into your home 😊 Beautiful 😍

  • @kristybeck3494
    @kristybeck3494 Год назад +1

    Love your videos! Love when you include nail clips and rambling! 💗

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Год назад +3

    Yum! Thanks for sharing! ✨☀️🧡🔆

  • @tangelawatson7075
    @tangelawatson7075 9 месяцев назад +2

    Everything looks clean, simple and yummy. Thanks for sharing!!

  • @penelopej3775
    @penelopej3775 Год назад +6

    I'm always excited on Sundays!! Lol You inspire me to make healthier and delicious meals for my husband and I. Thank you for sharing ❤

  • @roslynrene8931
    @roslynrene8931 Год назад +4

    Girl, this is my first video that I’ve watched by you and I’m hooked. I’ve been wanting to try some more plant based meals for years. This was just want i needed. Thank you!

    • @Shakaylafelice
      @Shakaylafelice  Год назад

      Aww I’m so happy you came across my video!!!

  • @ms.bellebolton5563
    @ms.bellebolton5563 Год назад +3

    Thanks for another video with amazing recipes.

  • @Shakaylafelice
    @Shakaylafelice  7 месяцев назад +6

    In case you need some lunch inspo, check out this video for five days worth of meals ruclips.net/video/G-rezgSjAFE/видео.htmlsi=9C3z2DvrYXgsDsMY

  • @nilacutie
    @nilacutie 10 месяцев назад +2

    Great video, Sweet Greens Vegan! Keep up the great work.

  • @karmlaquinn
    @karmlaquinn 3 месяца назад +4

    Ahhh I love a good organic meal 😌

  • @jeaniverson9541
    @jeaniverson9541 Год назад +2

    Thanks for just being yourself God bless you look forward to seeing more meal ideas and also how you keep recipes simple

  • @pamelabellamy6711
    @pamelabellamy6711 Год назад +3

    Thank you for these lunch ideas. I will be trying them all.

  • @drmarkrieke
    @drmarkrieke Год назад +2

    You are a great multitasker with excellent recipes!

  • @couchconversationswsharan3772
    @couchconversationswsharan3772 Год назад +2

    Everything looks so delicious, thanks for sharing

  • @cassie2spearman316
    @cassie2spearman316 Год назад +8

    OMG! This was a wonderful video. I've been vegan now for one month. This has really given me some good meal ideas to take to work for lunch. You made it look so easy and the meals looked delicious!

  • @nancyasante3465
    @nancyasante3465 Год назад +1

    I get so excited when you post !

  • @itssdreda7784
    @itssdreda7784 Год назад +1

    I made the black bean sweet potato so good

  • @GoodWillPrevail
    @GoodWillPrevail Год назад +2

    Everything looked so good! Especially the salad and the teriyaki vegetables. Thanks for sharing!

  • @debbielecointe9953
    @debbielecointe9953 5 месяцев назад +1

    I love the way you made the tofu and all the other meals. I’m going to put the meals as is for the next week, thanks for teaching this 63 years young some alternative food ideas.

  • @VictorAgredaJr
    @VictorAgredaJr Год назад +2

    I'm just beginning my plant-based food journey and stumbled upon your channel. Instant subscription, I love these, thank you so much!!!

  • @nicolerobinson689
    @nicolerobinson689 Год назад

    All of the dishes looked amazing. Thanks for sharing and inspiring

  • @DatsMoody
    @DatsMoody 5 месяцев назад +1

    Sweet potato black bean wrap was genius! Added a lil mushroom.

  • @khinkskhoils7647
    @khinkskhoils7647 Год назад +2

    Everything looked delicious. I can't decide which one I want to make first.

  • @CandaceAllison
    @CandaceAllison Год назад +1

    ♥️♥️♥️ Thank you so much!! Loved this.

  • @ericakm
    @ericakm Год назад

    I like the way you think: would love to see dessert ideas!

  • @Brocka75
    @Brocka75 Год назад +20

    Thanks for sharing!!! You just saved me $13 because I’ve been staring a certain meal prep book each time I’m at checkout☺️ Everything you bought/made looks like I can definitely manage. Yes, please share breakfast, snacks, and dinner ideas. Also if you’re into smoothies I’m interested in seeing what you create too ☺️

  • @ummamatullah203
    @ummamatullah203 Год назад

    Thank you for sharing. All your meals look so good.

  • @lovetheoutdoors2
    @lovetheoutdoors2 Год назад +3

    Thank you! Here looking for lunch ideas to get away from processed lunch meat everyday!

  • @dyannwynn7021
    @dyannwynn7021 Год назад +1

    Awesome love the interesting recipes i can add to my meals thanks for sharing

  • @dr.teairamcmurtry1690
    @dr.teairamcmurtry1690 Год назад +1

    Love that you rubbed the garlic on the toast. Yas.

  • @instrinsiclove
    @instrinsiclove Год назад +1

    Definitely will be trying the taqitos. Thanks for sharing☺️

  • @hallelujahicblessings
    @hallelujahicblessings Год назад +2

    Great lunch meal prepping ideas

  • @helenamorris2288
    @helenamorris2288 Год назад +2

    ❤❤❤❤❤❤the best video by far, honest with your comments about food choices and suggestions. Love it 🥰 I subscribed and will be looking out for more videos. Thank you so much for doing this. 😊

  • @kimgreen4455
    @kimgreen4455 Год назад +1

    Great meal ideas! They look delicious! Hope you're feeling better!

  • @terisedwards6887
    @terisedwards6887 Год назад

    Love it and I'm trying all of them

  • @mikam2991
    @mikam2991 Год назад

    This was so helpful. The grocery hall at the beginning definitely helps.

  • @hezekiahsparrow8607
    @hezekiahsparrow8607 9 месяцев назад +1

    My favorite was probably the tofu and veggie bowl. I probably would have added some fresh pineapples. Good job!

  • @ebo7310
    @ebo7310 Год назад +1

    Everything looks and I plan to make these meals. Starting this weekend 😌

  • @ambin916
    @ambin916 Год назад +2

    Everything about this video is flawless 😍

  • @amaliapetion370
    @amaliapetion370 9 месяцев назад +1

    These meals look delicious

  • @sadecoleman9345
    @sadecoleman9345 Год назад +3

    Thanks for the lunch ideas Shakayla. Another great video. I have to try the sandwich and tofu and broccoli bowl. Have a blessed week.

  • @MelandSteve
    @MelandSteve 11 месяцев назад +1

    Your food looks absolutely amazing! 😋

  • @charless7903
    @charless7903 3 месяца назад +2

    like the content keep it raw and healthy we are still watching, portions were a problem before so i also did some fasting. It helped

  • @EarthQueen-1111
    @EarthQueen-1111 Год назад +3

    I just transitioned from being a 2yr vegetarian into being newly vegan. Thank you so much for these recipes ❤

  • @mariannewaszak8253
    @mariannewaszak8253 Год назад +49

    That broccoli and tofu looked amazing!!! Your videos are so inspiring to me. I truly enjoy watching them. Thank you 😁

    • @Shakaylafelice
      @Shakaylafelice  Год назад +2

      Thank you so much!!

    • @mburnam0
      @mburnam0 Год назад

      Absolutely delicious 😋, you are awesome for those of us who have food allergies, you are a lifesaver. Now I just need to work on the Presentation so my husband doesn't say what is this?

    • @atruefan6602
      @atruefan6602 5 месяцев назад

      What vegetables did you use in the Teriyaki Tofu and vegetables? It wasn’t shown or I missed somewhere.

  • @amairhapokala
    @amairhapokala Год назад

    thank you!! I really needed this

  • @Amazigh_MaeMae
    @Amazigh_MaeMae Год назад +2

    Just found your channel while I finally got in bed after mealprepping late at night lol. I made vegan dishes got inspired and went on youtube saw your video later! SUBSCRIBED❤ Gr from The Netherlands

  • @upclose22
    @upclose22 Год назад

    Great recipes. Looks delicious. Thanks for sharing..

  • @shylove9108
    @shylove9108 Год назад +1

    Love your energy 🎉😊

  • @PlantifullyBased
    @PlantifullyBased Год назад +3

    Yum everything looks so good!!!

  • @alyssalane3442
    @alyssalane3442 Год назад +1

    So comprehensive and delicious !!!

  • @FacetsOfMarie
    @FacetsOfMarie Год назад +4

    This was a great video, I've never really made a plant-based meal but this is definitely worth doing. Highly enjoyed this!

  • @lilysgram5886
    @lilysgram5886 9 месяцев назад +3

    How did I not know about your channel??
    Your meals look fabulous and was just what I needed. Subscribe. 😎

  • @asmaa_vlog_85
    @asmaa_vlog_85 Год назад +26

    Iam not even vegan, but i love your videos and you make me want to be vegan or at least have a few vegan meals a week 🥰🥰🥰🥰🍓

  • @carrieg9232
    @carrieg9232 7 дней назад

    Excellent ideas and looks delicious. Ty

  • @rh7968
    @rh7968 Год назад +1

    Everything looked amazing!

  • @freestylinwithrickey6805
    @freestylinwithrickey6805 Год назад +2

    I am new to the channel and new to vegan and Plant Based foods

  • @TiphanyAndrea
    @TiphanyAndrea 8 месяцев назад +1

    Made the sweet potato & black bean taquitos for lunch today, it was so good! & took less than 30 mins to make! 😋

  • @Joymosinowo
    @Joymosinowo 3 месяца назад

    I enjoyed watching this. Thank you ❤

  • @MeekMeek1212
    @MeekMeek1212 Год назад +1

    Those taquitos look really good! Something different i’d try. 😋

  • @ReeseRyanWrites
    @ReeseRyanWrites 4 месяца назад +1

    Great lunch options. Thank you for sharing!

  • @Foreveradriennexo
    @Foreveradriennexo 10 месяцев назад

    Gr8 meal
    Inspo! Thanks!!

  • @farrellsdaughter
    @farrellsdaughter Год назад +3

    Real foodies... try not to waste food, balance textures, and season with their hearts lol... love this🥰

  • @katyarnold6757
    @katyarnold6757 Год назад +2

    I really like your plant-based beginner lunch ideas. I don't eat tofu and tempeh stuff. But your vegan lunch ideas look delicious!!!

  • @JustJoia
    @JustJoia Год назад +2

    Thank you. I be in such a rut thinking of lunch ideas. And some of these I can meal prep because I always wait and boom ordering take out. lol

  • @ClosewithKeri
    @ClosewithKeri 7 месяцев назад

    This all looks so good!

  • @andreyamatthew2035
    @andreyamatthew2035 Год назад +1

    Yessss everything looked so good and easy! Thank you!

  • @cherylbrown2164
    @cherylbrown2164 10 месяцев назад +1

    Shakayla, I Love All Your Recipes❤️❤️🌹🥰🙏

  • @Brandie-Nicole
    @Brandie-Nicole Год назад +16

    That teriyaki tofu definitely looked like a winner! 🤩 I hope you feel better this week! 💜

  • @sophiarozell2479
    @sophiarozell2479 Год назад +1

    I loved all the lunch ideas now I can try them all myself, thank you

  • @pokejag
    @pokejag Год назад

    the little dance in the beginning 🥺🫶🏽

  • @freedomvoyageswithwendy
    @freedomvoyageswithwendy Год назад

    Love your honesty...I've tried that brand of tortillas too....

  • @MrsMovieLuvr
    @MrsMovieLuvr Год назад +1

    Those taquitos look good!!! I love crunchy foods.

  • @marycornell7891
    @marycornell7891 Год назад +1

    Everything looks good 🤤🤤

  • @oaklandsfinest6770
    @oaklandsfinest6770 Год назад

    Enjoyed watching

  • @ladetwright7856
    @ladetwright7856 Год назад +1

    Love everything you cook. It really looks good.😊

  • @damnpam4680
    @damnpam4680 Год назад

    Got that salad spinner I love it

  • @teenared6034
    @teenared6034 Год назад

    Nicely done. Easy to follow, straight to the point!

  • @christinaolin1436
    @christinaolin1436 Год назад

    Thank you for these great ideas.