👇 Watch me next!: 🔹 How To Lower Your Blood Pressure In 5 Minutes WITHOUT Medication: • ruclips.net/video/f40_WKubNQg/видео.html 🔹 The Only Exercise You Need for Stronger Legs (60+): • ruclips.net/video/ifF6TNjrPq8/видео.html 🔹 The ONLY 3 Stretches You’ll Ever Need to Stay Flexible After 60: • ruclips.net/video/rRHvOiu5AR0/видео.html 🔹 How to FIX Your Posture in 5 Minutes a Day (Ages 60+): • ruclips.net/video/i--n9RNSqq4/видео.html
Excellent video I’m nearly sixty eight and always been mobile but recently I have had pain in my right hip I have started doing these gentle exercises and it has really helped I thought it might be arthritis as getting older thank you for for this.
I’m a keen runner, since my teens, I’m 67 and have run 11 marathons and dozens of halves and 10k’s, I run the park run regularly, no problems, in fact I lost over a stone in weight through changing my poor diet and my times were getting faster. I ran a 10k in July last year and set one of my best time…but…in September last year I was out on a training run with my running club and after a mile or so came to a grinding halt with severe back pain. I gave it a week and went out again, same thing. I went to a sports physio because it got so bad I was limping, could hardly walk, it did improve, but I still can’t run. One thing the PT did ask me to do was to get an x ray of my hip which I did, the result? I got a one line text from my GP saying I had “severe wear and tear in my left hip”, the PT did actually say that he’d seen the studies that suggested there is no correlation between osteoarthritis and any pain etc and that if the pain was bearable to continue running as it would not cause anymore damage..unfortunately I’m still suffering pain in the front thigh and rear buttock and initial pain on standing which is only relieved by regular pain relief medication…🤔
Thank you for sharing your running journey. I admire your determination to stay active despite setbacks. Keep trying to strengthen your hips to offload the pressure and return gradually as your pain allows. Wishing you a speedy recovery and a return to the runs soon
Thank you Sir! I enjoyed following along I could definitely fell it! I don't want OA to take hold on me. I want to take a hold of it! I will move forward with doing them to help me.
@@urbanbodyphysio You're most welcome, Sir! I am working on keeping myself from getting tight and stiff. I bookmarked your video to help me, and it surely helps.
Thank you so much, BUT this is very confusing. Many people are saying the major muscular imbalance is generally caused by WEAK GLUTES. So, most of our thigh muscles are strong enough and we need to strengthen the glutes to bring things into balance. You do have glute exercises here but you're also advocating increasing hip flexor strength. WISH I KNEW if i need glutes only or hip flexor strength increase also. My hip flexors ARE very strong so I think I'll skip extra conditioning there until the time that i finally get my (flat weak) ass strengthened. I HOPE I AM right!!
Great question. Everyone is individual so this video is to show people how to strengthen the key areas as most people are generally weak. If you find the hip flexor exercises easy, and glutes hard, then definitely continue to mainly strengthen your glutes but don't neglect your hip flexors completely.
Great question! While diet alone can’t always prevent surgery, focus on anti-inflammatory foods like fatty fish, leafy greens, nuts, and berries. Adding collagen-rich foods like bone broth can also support joint health.
Did you enjoy the video? COMMENT your experience below and be sure to check out the link to reduce your aches and pains ruclips.net/channel/UCwOdaUYIXsopEEo_DK1Q9ow
👇 Watch me next!:
🔹 How To Lower Your Blood Pressure In 5 Minutes WITHOUT Medication:
• ruclips.net/video/f40_WKubNQg/видео.html
🔹 The Only Exercise You Need for Stronger Legs (60+):
• ruclips.net/video/ifF6TNjrPq8/видео.html
🔹 The ONLY 3 Stretches You’ll Ever Need to Stay Flexible After 60:
• ruclips.net/video/rRHvOiu5AR0/видео.html
🔹 How to FIX Your Posture in 5 Minutes a Day (Ages 60+):
• ruclips.net/video/i--n9RNSqq4/видео.html
Excellent video I’m nearly sixty eight and always been mobile but recently I have had pain in my right hip I have started doing these gentle exercises and it has really helped I thought it might be arthritis as getting older thank you for for this.
I'm so glad to hear that the exercises are helping you! Staying active is so important, and it's great that you found a routine that works for you.
I’m a keen runner, since my teens, I’m 67 and have run 11 marathons and dozens of halves and 10k’s, I run the park run regularly, no problems, in fact I lost over a stone in weight through changing my poor diet and my times were getting faster. I ran a 10k in July last year and set one of my best time…but…in September last year I was out on a training run with my running club and after a mile or so came to a grinding halt with severe back pain. I gave it a week and went out again, same thing. I went to a sports physio because it got so bad I was limping, could hardly walk, it did improve, but I still can’t run. One thing the PT did ask me to do was to get an x ray of my hip which I did, the result? I got a one line text from my GP saying I had “severe wear and tear in my left hip”, the PT did actually say that he’d seen the studies that suggested there is no correlation between osteoarthritis and any pain etc and that if the pain was bearable to continue running as it would not cause anymore damage..unfortunately I’m still suffering pain in the front thigh and rear buttock and initial pain on standing which is only relieved by regular pain relief medication…🤔
Thank you for sharing your running journey. I admire your determination to stay active despite setbacks. Keep trying to strengthen your hips to offload the pressure and return gradually as your pain allows. Wishing you a speedy recovery and a return to the runs soon
@@urbanbodyphysio many thanks for the reply👍
Too much running impacts the body negatively. Relax.You'll get better.
Great video Phil!
Glad you enjoyed it
Thank you Sir! I enjoyed following along I could definitely fell it! I don't want OA to take hold on me. I want to take a hold of it! I will move forward with doing them to help me.
Thank you for your kind words! It means a lot to hear that you enjoyed the content and are motivated to take action.
@@urbanbodyphysio You're most welcome, Sir! I am working on keeping myself from getting tight and stiff. I bookmarked your video to help me, and it surely helps.
Thank you very much for this video!
However, not sure about the picture of hip flexors shown just before first exercise.
Thanks. Hope it was useful. What are you not sure about?
Very grateful for this advice. It works!
You're welcome!
Thank you so much, BUT this is very confusing. Many people are saying the major muscular imbalance is generally caused by WEAK GLUTES. So, most of our thigh muscles are strong enough and we need to strengthen the glutes to bring things into balance. You do have glute exercises here but you're also advocating increasing hip flexor strength.
WISH I KNEW if i need glutes only or hip flexor strength increase also. My hip flexors ARE very strong so I think I'll skip extra conditioning there until the time that i finally get my (flat weak) ass strengthened. I HOPE I AM right!!
Great question. Everyone is individual so this video is to show people how to strengthen the key areas as most people are generally weak. If you find the hip flexor exercises easy, and glutes hard, then definitely continue to mainly strengthen your glutes but don't neglect your hip flexors completely.
What should I eat in order to prevent surgery
Great question! While diet alone can’t always prevent surgery, focus on anti-inflammatory foods like fatty fish, leafy greens, nuts, and berries. Adding collagen-rich foods like bone broth can also support joint health.
Did you enjoy the video? COMMENT your experience below and be sure to check out the link to reduce your aches and pains ruclips.net/channel/UCwOdaUYIXsopEEo_DK1Q9ow
Just what I needed after left hip replacement and a view to right hip replacement - not keen!
Great to hear the video was useful. Get as strong as possible before you consider your right hip replacement. You will recover so much faster
❤️🙏🩵. Thank you
You’re welcome. Hope it helped