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Great Video Phil

👇 Watch me next!: 🔹 The ONLY 3 Exercises You Need To Reduce Your Hip Pain: • ruclips.net/video/TqXd1y5OzpE/видео.html 🔹 STOP Sciatica Pain FAST with 4 EASY Exercises: • ruclips.net/video/HC_poL4Sjuk/видео.html

Great video 😊

Thank you for this video. Felt better straight away after trying the exercises

Did you enjoy the video? COMMENT your experience below and be sure to check out the link to reduce your aches and pains ruclips.net/channel/UCwOdaUYIXsopEEo_DK1Q9ow

Did you enjoy the video? COMMENT your experience below and be sure to check out the link to reduce your aches and pains ruclips.net/channel/UCwOdaUYIXsopEEo_DK1Q9ow

Thank you so much ❤

Did you enjoy the video? COMMENT your experience below and be sure to check out the link to reduce your aches and pains ruclips.net/channel/UCwOdaUYIXsopEEo_DK1Q9ow

Did you enjoy the video? COMMENT your experience below and be sure to check out the link to reduce your aches and pains ruclips.net/channel/UCwOdaUYIXsopEEo_DK1Q9ow

In this side position the knees are nearly in a 90° position. Critics of this side position say, that people are sleeping again in a position like they sit 8 hours at their office, which means, the hip flexors are not stretched during the sleep ( like when you sleep on your back), but they are in a shortened position for many hours. So the hip flexors are shortened while sitting 8 hours in your office, and while you are sleeping again for another 8 hours. Would it be better to sleep on the side, but with the legs more straight ? It is possible to get used to more straight legs, every few days stretch the legs a few inches more out, until they are nearly straight.

Nice

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Straigt leg raising exercise will strengthen pelvic flexors and abdominal wall (front) muscles. Should they be tried or they will worson the back pain??

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Interesting video thanks 👍🏾

The first movement crunching is not good a movement to do at all I agree. Double knee fold and toe taps much better but I can I have your opinion. I won't teach my clients an imprint in the spine I work them in neutral pelvis if possible? Matt the pilates teacher

Ini baru banar contohnya orang tua👍

Wow! Just followed along on both exercises. The towel one was best for me. Literal a huge sigh of relief. Thank you.

Excellent information. Matt the pilates teacher.

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My hips and lower back are giving me trouble so I wrote down these exercises. I noticed that on exercises 2 and 3 you didn't say to switch legs, doing the exercise on both sides. Was this intentional--only one side is needed?

I have a question, I have a far lateral disc bulge L4/L5 left protrusion causing stenosis. The sciatica relives immensly when I sit down, and the pain calms down. In a seated position, I hinge forward streching, reaching forward to decompress. It feels amazing. Am I doing the right exercise? I'm confused. I have a bulge, but bending slightly forward helps the pain...can you help me understand, thx.

I've had periformis siactica syndrome off and on for years. So happy to find your stretches! Thanks!🎉😊

❤️🙏🩵. Thank you

Great video

This video couldn’t be more timely for my parents!

I cannot do the "put one leg up on top of the other leg & push down" exercise. It hurts! Is there something else I can do?

Thank you so much, BUT this is very confusing. Many people are saying the major muscular imbalance is generally caused by WEAK GLUTES. So, most of our thigh muscles are strong enough and we need to strengthen the glutes to bring things into balance. You do have glute exercises here but you're also advocating increasing hip flexor strength. WISH I KNEW if i need glutes only or hip flexor strength increase also. My hip flexors ARE very strong so I think I'll skip extra conditioning there until the time that i finally get my (flat weak) ass strengthened. I HOPE I AM right!!

I’m a keen runner, since my teens, I’m 67 and have run 11 marathons and dozens of halves and 10k’s, I run the park run regularly, no problems, in fact I lost over a stone in weight through changing my poor diet and my times were getting faster. I ran a 10k in July last year and set one of my best time…but…in September last year I was out on a training run with my running club and after a mile or so came to a grinding halt with severe back pain. I gave it a week and went out again, same thing. I went to a sports physio because it got so bad I was limping, could hardly walk, it did improve, but I still can’t run. One thing the PT did ask me to do was to get an x ray of my hip which I did, the result? I got a one line text from my GP saying I had “severe wear and tear in my left hip”, the PT did actually say that he’d seen the studies that suggested there is no correlation between osteoarthritis and any pain etc and that if the pain was bearable to continue running as it would not cause anymore damage..unfortunately I’m still suffering pain in the front thigh and rear buttock and initial pain on standing which is only relieved by regular pain relief medication…🤔

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Thank you Sir! I enjoyed following along I could definitely fell it! I don't want OA to take hold on me. I want to take a hold of it! I will move forward with doing them to help me.

Thank you very much for this video! However, not sure about the picture of hip flexors shown just before first exercise.

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Just what I needed after left hip replacement and a view to right hip replacement - not keen!

Excellent advice

Great video Phil!

Great video. Hip flexor stretch really helped my back stiffness

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miracle

“How to start running after 50” the guys in the pic look 40 lol

hmmm. cushioned trainers you definitely can go wrong with. When i started my first attempt of running at fortysomething i did it the established way. Go to a good running shoe shop, get a gait analysis, get them to reccomend a cushined running shoe. The result was reoccuring knee pain even with low volume (3 times 4km a week) Doctors no help, end of Running. I am 52 now and got back 2 years ago on minimalistic shoes, based on the reccomendation of a frient who runs ultras in it. No kneepain anymore. i run only twice a week (recovery is also key) usually 10, sometimes 15-20 km and it has become a joy. It did take a while though.

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Did you try the exercises in this video? Which one was your favourite (it's the thoracic extension for me)? COMMENT your experience below and be sure to check out the link to reduce your aches and stiffness ruclips.net/channel/UCwOdaUYIXsopEEo_DK1Q9ow 🙏🏼

Did you try the exercises in this video? Which one was your favourite (it's the Sit to stand squats for me)? COMMENT your experience below and be sure to check out the link to reduce your arthritic pain ruclips.net/channel/UCwOdaUYIXsopEEo_DK1Q9ow Hope you feel better! 🙏🏼

Great video!