5 Exercises To Stop Lower Back Pain And Stiffness INSTANTLY

[@urbanbodyphysio]

Did you enjoy the video? COMMENT your experience below and be sure to check out the link to reduce your aches and pains ruclips.net/channel/UCwOdaUYIXsopEEo_DK1Q9ow

[@elizabethbogard7568]

I cannot do the "put one leg up on top of the other leg & push down" exercise. It hurts! Is there something else I can do?

[@urbanbodyphysio]

I would start by hugging your knee whilst lying on your back and gradually progress to the sitting stretch. Make sure you listen to your pain and don't push into it

[@KRavi-px6ef]

Nice

[@urbanbodyphysio]

I appreciate your support!

[@davidevans8856]

Great video. Hip flexor stretch really helped my back stiffness

[@urbanbodyphysio]

Great to hear. Glad the exercises are helping

[@dianedavidson3533]

My hips and lower back are giving me trouble so I wrote down these exercises. I noticed that on exercises 2 and 3 you didn't say to switch legs, doing the exercise on both sides. Was this intentional--only one side is needed?

[@urbanbodyphysio]

Thanks for catching that! You're absolutely right, both sides should be worked for balanced strength and flexibility.

[@urbanbodyphysio]

If you need some help with hip pain make sure you check out this video ruclips.net/video/TqXd1y5OzpE/видео.html

[@dianedavidson3533]

I thought so but wanted to make sure. Thank you for the clarification!​@urbanbodyphysio

[@dianedavidson3533]

​@urbanbodyphysio Thanks! I actually took notes on the hip video first and it led me to the lower back. I'm sure all my pain is connected. I'm hoping these exercises help. I have too much to do to be limited by pain!😅

[@PerformancePhysique]

Excellent advice

[@urbanbodyphysio]

Thankyou