FREE FASTING COURSE

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Discover the transformative power of fasting with Benzi Holler and Rachel Detroit in an engaging and enlightening webinar on the fundamentals of fasting. Join us online as we delve into the realm of intermittent fasting, uncovering its incredible benefits for your overall well-being. Gain a comprehensive understanding of the practice, including its ability to reduce inflammation, enhance gut health, and alleviate food anxiety.
In this webinar, we will explore the vital role fasting plays in maintaining hormonal balance, particularly within a woman's 28-day cycle. Unlock the secrets of how to synchronize fasting with your hormones for optimal results. Delve into the practical aspects of getting started with fasting and discover valuable insights on the ideal pre- and post-fasting nourishment. You'll gain the knowledge and tools necessary to embark on your fasting journey confidently. Don't miss this opportunity to learn from the best and take charge of your health and well-being like never before.
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