The TOP FOODS You Need to Eat & Avoid to REDUCE INFLAMMATION & Heal the Body | Dr. Nadir Ali

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  • Опубликовано: 26 авг 2024

Комментарии • 90

  • @JesseChappus
    @JesseChappus  Месяц назад +20

    Thanks for watching this episode with Dr. Nadir Ali! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙

    • @wellnesspathforme6236
      @wellnesspathforme6236 Месяц назад

      I call utter nonsense on plants being chemical warfare entities.
      Animals eat plants. Hello?!? Is anyone hone? Animal flesh is biologically processed and concentrated plant matter.
      There is symbiosis in the food chain, not animosity.
      Well, until humans denutrify the soil, the plant and then add all sorts of toxins, that is.

  • @luciavasile2895
    @luciavasile2895 Месяц назад +21

    Dr. Nadir Ali is one of the best cardiologist❤🫶💪🧠👍

  • @ssa8479
    @ssa8479 Месяц назад +15

    Dr. Nadir Ali is absolutely the best on CVD. There are many doctors who are shedding light on the false cholesterol hypothesis, statins, heart disease and muddled dietary guidelines, but I have learned more from him than anyone else. (I need to cut my daily avocado down from the current 1/3, and reduce the amount of olive oil from 2 tbsps and increase the butter and ghee)
    Thanks, Jesse, great interview, very thoughtful questions that drew interesting insights.

  • @AspenCreekFarms
    @AspenCreekFarms Месяц назад +29

    Jesse you are the best interviewer in The health space by far.

  • @lz8484
    @lz8484 Месяц назад +17

    Much needed topic, people need to understand how vegetable/seed oil is destroying their body! Thank you!

  • @DrJK-wm9ec
    @DrJK-wm9ec Месяц назад +10

    Dr Nadir is one of my personal heroes 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
    I agree there is not one diet for everyone…rather, diet should be individualized.
    Also agree we need much more research on all of this!
    Thanks Jesse - great discussion

    • @ianstuart5660
      @ianstuart5660 Месяц назад +2

      Yes, but we have lots of people doing their own n=1 experiments. I'd say the collection of all those experiments can provide some very compelling evidence!

  • @JYAN2852
    @JYAN2852 Месяц назад +15

    Dr Ali is correct. Someone who is not metabolically healthy eating high fat can develop lipotoxicity. Too much glucose or too much fats consumed is both not good. Bart Kay explains this well in his Randal cycle presentations. Both fuel substrates can overwhelm the cell can lead to insulin resistance or high triglycerides

    • @manojlogulic4234
      @manojlogulic4234 Месяц назад +4

      Can you help me to find that video of Bart, I’d like to watch that.

  • @rickzalewski2728
    @rickzalewski2728 Месяц назад +19

    This is one of my first pioneers in reclaiming my health. Huge fan of Dr. Ali. And to top it off, he's an avid cyclist

  • @alaskabarb8089
    @alaskabarb8089 Месяц назад +8

    Just some anecdotal experience here. I suffered with such major heartburn/GERD that I considered Tums part of my daily food pyramid, and also took Nexium. Despite this, I sometimes had to supplement with baking soda.
    Last September, I went on a low carb diet, stopped eating bread, cookies, etc., and the symptoms disappeared -immediately and completely. Just saying.

    • @ianstuart5660
      @ianstuart5660 Месяц назад +1

      That same result happens frequently to many other people!

    • @shawnfallahi5616
      @shawnfallahi5616 Месяц назад +1

      Same happened to me

    • @suewestby824
      @suewestby824 Месяц назад +1

      Ditto!

    • @ianstuart5660
      @ianstuart5660 Месяц назад

      @@suewestby824
      Excellent!

    • @user-rs9gi6yy8v
      @user-rs9gi6yy8v 25 дней назад

      Me too. No migraine and asthma either. Autoimmune Sjogrens almost asymptomatic despite positive antibodies. Brain fog gone, sleep pattern better.

  • @christinebowman90
    @christinebowman90 Месяц назад +7

    another great episode..you two compliment each other.when i don't understand what the Doc is saying i just wait for Jesse to clear it up

  • @loribalueweightloss
    @loribalueweightloss Месяц назад +3

    a Great episode and I never get enough of listening to Dr. Nadir Ali. Always information and well presented on how our digestion works and how cholesterol is so needed for the body. I just started a Carnivore challenge and already my brain works better. I can see now that the fiber that is blocking cholesterol and nutrients from being absorbed finally hits home.

  • @deltagolf1015
    @deltagolf1015 Месяц назад +9

    Thank you Jess!

  • @ZX9RDan
    @ZX9RDan Месяц назад +2

    Jesse is the interviewer who tends to ask the most interesting and wide-ranging questions within this food/health universe! Good job young man!!

  • @SiriusStarGazer
    @SiriusStarGazer Месяц назад +4

    I like Dr. Ali' s perspective on proper diet generally, especially the idea that one size doesn't fit all!. I have nothing against carnivore diet and if it solves health problems, i would certainly recommend or even follow, but it's not for everyone. About 7 months now I have been on a low carb diet. I was already a meat eater, so it was just cutting out sugars, refined foods and other carbs. I have lost 30 lbs since then. I am at the lowest end of my BMI and i do eat , some days, maybe 120 g of carbs. mostly above ground, low carb veggies, but most days its below 100g.

    • @ianstuart5660
      @ianstuart5660 Месяц назад +1

      As long as you're doing and feeling good. Age is also a big factor!

  • @jillbetts1241
    @jillbetts1241 Месяц назад +2

    Such an excellent interview, excellent questions and excellent answers by Dr Nadir Ali.

  • @RictorIAG
    @RictorIAG Месяц назад +10

    The discussion of plant sterols is very interesting. I've been watching Dr. Paul Mason recently and he implicates plant sterols in the formation of blood clots that cause arteriosclerosis.

    • @troywhite6039
      @troywhite6039 Месяц назад

      Hardening of the arteries is from lack of d3 and k2 absorption that heals the arteries with calcium that is going into the arterial scarred tissues instead of into the bones.

  • @danwaterloo3549
    @danwaterloo3549 Месяц назад +1

    Wow! lots of information, and I feel so lucky to hear from Dr. Ali for 2 hours!!! thank you!

  • @Helen-nv8el
    @Helen-nv8el Месяц назад +2

    So much information.. thank you both. 🙏

  • @lisaballard1393
    @lisaballard1393 25 дней назад +1

    Your questions and follow up on answers is top level!! Great interview!

  • @aejiongco
    @aejiongco Месяц назад +1

    Great podcast, after I heard " we cannot ignore to look at the individual person, diet has to be individualize" 100% in agreement. Jesse, you rock!

  • @suewestby824
    @suewestby824 Месяц назад +1

    I love Dr. Ali's balanced view.

  • @geofreydriver4578
    @geofreydriver4578 Месяц назад +1

    I cured my A-fib by greatly reducing the oxalates in my diet! I was eating copious amounts of oxalate containing super foods for 3.5 decades. Theses oxalates locked up my calcium, magnesium and potassium which are the minerals that regulate the electrical signal to the heart. When i started tracking and reducing my oxalate intake all my arrhythmia issues went away!!
    Dr Ali is awesome!!

  • @ronpflugrath2712
    @ronpflugrath2712 Месяц назад +3

    Very interesting our bodys are incredible , exercise. THANKS!😊

  • @GoldenBlaisdale
    @GoldenBlaisdale 22 дня назад

    The vitamin C argument is so interesting.
    People always seem to argue as if somehow nature made a mistake by stopping human beings making their own vitamin C. (As well as some other other animals.)
    In fact, there may be longevity and health advantages.
    If you look into the biochemistry of the production of endogenous vitamin C there are some quite serious downsides.
    1. **Metabolic Cost**: The synthesis of vitamin C requires energy and resources. The pathway involves multiple enzymatic reactions, which consume substrates and energy that could be used for other metabolic processes.
    2. **Oxidative Stress**: The production of vitamin C can generate reactive oxygen species (ROS) as by-products, especially during the conversion of L-gulonolactone to ascorbic acid. These ROS need to be managed by the cell's antioxidant defenses to prevent damage.
    3. **Enzyme Efficiency**: The efficiency of the enzymes involved in the pathway can vary. If the enzymes are not highly efficient, the organism might need to produce them in larger quantities to meet its vitamin C needs, which could be an additional metabolic burden.
    4. **Regulatory Complexity**: The regulation of the vitamin C synthesis pathway must be finely tuned to balance production with the organism's needs. Overproduction of vitamin C can lead to unnecessary energy expenditure, while underproduction can lead to deficiency.
    5. **Evolutionary Trade-offs**: In species that have lost the ability to synthesize vitamin C, such as humans, guinea pigs, and some primates, it is believed that the evolutionary trade-off may have provided some other advantage or simply that the loss was neutral in the context of their diet. Relying on dietary sources of vitamin C could have been less costly than maintaining the synthetic pathway.

  • @jjjames6894
    @jjjames6894 Месяц назад +3

    Wow dr Ali again knocking out of park, what a follow up episode 🙌👊🙏

    • @JesseChappus
      @JesseChappus  Месяц назад +1

      Thanks so much, he's the best! I think the two chats together are a powerful combo!

    • @jjjames6894
      @jjjames6894 Месяц назад +3

      @@JesseChappus first it takes a great host, u brought out his best, thanks for being so good at ur job, keep em coming we love u Jesse!

    • @JesseChappus
      @JesseChappus  Месяц назад

      🙌💙

  • @aztonyusa
    @aztonyusa 25 дней назад +2

    I'm sorry but I disagree with the cooking time to sous vide steaks. Unless it's a ribeye roast it shouldn't cook any longer than 2 to 4 hours. Six hours to overnight is way too long. You might as well cook the steak in a crockpot. Another way is to reverse sear your steaks. I cook steaks in a low temperature oven, 210F for about 50 minutes turning it halfway through. Then I will heat up a cast iron pan about medium high (6 on electric range). Sear the steaks on all sides for about 30 seconds each side. You can also sear the steak on a grill. Throw the steak on a plate top it with some butter and salt. Done. A faster method is to start with a cold pan, I use cast iron, place the steak in it, turn the heat up to high (8) or so, flip the steak every 2 minutes for about 10 - 15 minutes depending on the doneness you like. You can use a meat thermometer to test it. That's it, in less than 20 minutes you have a juicy yummy steak.

  • @user-gp4ge9yb5s
    @user-gp4ge9yb5s 18 дней назад +1

    He is so great, i found myself fall in love with him

  • @lennygriffin4464
    @lennygriffin4464 25 дней назад +1

    Jesse,
    Another absolutely fantastic interview!!!!
    I'll be listening to this several times.
    Thank you !!!

  • @neelamkaur1965
    @neelamkaur1965 Месяц назад +3

    Jesse you are The best host Please get Senada Greca as your guest There’s lots to learn from her

  • @Arcadia61
    @Arcadia61 Месяц назад +4

    But how many are truly metabolically healthy? Many think they are healthy because they don't feel anything ... yet. I think the majority of the population, who have been eating a 'normal' diet, are not metabolically healthy.

  • @tuyendo7409
    @tuyendo7409 Месяц назад +2

    I value Dr Nadir opinion 💙💙

  • @user-cl4vw5bm7q
    @user-cl4vw5bm7q 23 дня назад +1

    Thanks a lot for this fantastic episode.

  • @Sugarcreekfarmer
    @Sugarcreekfarmer Месяц назад +2

    Very informative video! Thanks

  • @getter_done
    @getter_done Месяц назад +5

    Thank you very much. GREAT interview… GREAT guest…GREAT questions Jesse! ❤️👏👏👏

  • @karenohanlon4183
    @karenohanlon4183 25 дней назад

    I agree about not eating too much fat.
    I have been doing the meat and fat diet. But the weight wont budge.
    I was 4 days into a 5 day fast. My friend invites me over to help her fill in forms.
    She tempted me with scones and jam and cream.
    It was stressful filling in the form as she made a 30 min job into a 4 hour job.
    Then she produced cake muffins toasties.
    Well it was fast went fast out the window.
    I have not done a fast now for months. And my weight even on Carnivore is not going down.

  • @van123446
    @van123446 Месяц назад +3

    I respect his view on metabolic individuals not starting out on high fat and high protein... I would also suggest what others have offered, and that is for those individuals to first eat the fat until it no longer tastes good and then start on the protein of the meat until it no longer tastes good. There is a definite stop when eating fat by itself. It is much much harder for the body to know how much fat to consume in a meal when eating it with the protein meat portion. One can easily experiment with this.
    I am naturally very lean so I have no experience with an overweight stuffed fat cell body to comment on whether or not their tastes would also respond to this way of eating fat first.

  • @johnfontana7256
    @johnfontana7256 Месяц назад

    Thank you both for this wealth of information! As a lifelong hypoglycemic addicted to carbs, now fat adapted 62 year old, I’ve trained myself to fast without discomfort for up to 3-4 days. I’ve learned fat metabolism works best in context of fasting and occasional carbohydrate cycling.Ill try reducing fat intake now that I have healed decades of gallbladder issues. Also will try weaning myself off hydrochloric acid a bit.

  • @user-ne6cq6kh8r
    @user-ne6cq6kh8r 19 дней назад

    So do we have a double advantage over animal carnivores, in that we also have more acidic stomachs than they do (or was the purpose of that to allow us to be able to handle meat that is not as fresh?)? Or are you saying that we need the higher acidity in our stomachs to ensure that what enters the small intestines is more germ free, due to their better absorption capability (so sort of a different trade-off than made by the evolutionary tract that typical carnivores followed)? By the way, Dr. Ali, I am very impressed with the depth of knowledge you have of the science behind nutrition!

  • @stevelanghorn1407
    @stevelanghorn1407 Месяц назад +3

    Thankyou Dr Ali for having the good sense to explain (12:00) why SOME plant food is fine for most humans who also eat meat and fish. And that we humans are Omnivores.

    • @truthtelleranon
      @truthtelleranon 2 дня назад

      That’s not what he said. He said we don’t know enough yet, and that some people should absolutely *not* eat plants. It’s case by case. We have to hear what’s said not what we want to hear

    • @stevelanghorn1407
      @stevelanghorn1407 2 дня назад

      @@truthtelleranon Yes, you’re right. He said “The human digestion is designed not to be a complete carnivore, but there are options of being an Omnivore also…etc”.

  • @miketaylor775
    @miketaylor775 15 дней назад

    What are good carbs?

  • @terinamike
    @terinamike Месяц назад

    He absolutely needs to clarify the HCTZ versus hydrochloric acid state

  • @warrengelling
    @warrengelling 23 дня назад

    So I must be 9 months into carnivore using eggs and lots of cheese to try and sustain weight. I went carnivore with the feeling that I was metabolicaly unhealthy although my bmi is within range. I feel at times eating this way my blood pressure rises... could this be due to high triglycerides combined with high fat?

  • @NishanMatossian
    @NishanMatossian Месяц назад

    Hi
    If you can get talks about oral microbiome
    I am a dentist by profession but very much interested in learning in the whole body wellness
    Thanks

  • @GreatWhite7
    @GreatWhite7 Месяц назад +1

    experts: don't fast but here have some ozempic 🤣🤣🤣🤣

    • @troywhite6039
      @troywhite6039 Месяц назад

      Ozempic is a medicinal fasting. It forces the body into a fasting state. Dangerous for people with lack of self control.

  • @lz8484
    @lz8484 Месяц назад +2

    Can we get all the nutrients and minerals from Spirulina and Chlorella, along with eating meat

  • @robertspinks835
    @robertspinks835 Месяц назад

    Digestive enzymes work brilliantly especially if you are burping after meals take a couple just before eating and you will notice the burping stopping

  • @mabajaki5555
    @mabajaki5555 Месяц назад +1

    I don't understand what is ' zone 2 ' exercises. How does it look in practise? Is it light cardio, or some kind of HIIT, or short slow workouts with weights, or just walking?

    • @kylewtslaunwhite
      @kylewtslaunwhite Месяц назад +2

      Zone 2 is a specific heart rate range. Example would be 127-140 beats per minute. Doing an exercise that would keep your heart rate in this range, like running, cycling, maybe circuit training(depending on individual). For me zone 2 is definitely running. HIIT would have the heart rate way higher than zone 2 and walking is zone 1. Hope this helps. There are heart rate zone calculators online or if you wear a fitness watch, this will usually be calculated somewhere in your profile.

    • @mabajaki5555
      @mabajaki5555 Месяц назад +1

      @@kylewtslaunwhite ok, thank you very much. ♥️🌹

    • @jaghad
      @jaghad 27 дней назад

      Walking leisurely over an extended period of time for example is zone 1.
      Running, rowing, doing crosstrainer at a miximum of 60-70 % of your miximum heart rate over an extended period of time is zone 2 training.

    • @mabajaki5555
      @mabajaki5555 27 дней назад +1

      @@jaghad ok, thanks.

  • @pointshealthcoaching8474
    @pointshealthcoaching8474 Месяц назад

    I wouldn't assume all older people have depleted stomach acid... due to the widespread over use of antacids, many older people have poor stomach acid, but not all older adults

  • @ClaudiaDavis-pj3xb
    @ClaudiaDavis-pj3xb Месяц назад +2

    Please confirm if this guy is on the meat industry's payroll.

    • @jaghad
      @jaghad 27 дней назад

      You look fit. Are you vegan? Lol.

  • @kylewtslaunwhite
    @kylewtslaunwhite Месяц назад

    For someone who has Gilbert’s syndrome. Fasting and eating only two or less meals per day doesn’t work. Liver can’t handle the fat load. Have to eat about 4-6 small meals to avoid feeling awful.

  • @uvaid3914
    @uvaid3914 26 дней назад

    Dear Jesse I want to talk with you from India how can I talk with you....

  • @Roberto-cg2gr
    @Roberto-cg2gr Месяц назад +1

    Like and share

  • @marilynroper5739
    @marilynroper5739 Месяц назад +1

    Did Dr Ali say 4 or 40% of canola can be trans fats?

    • @JesseChappus
      @JesseChappus  Месяц назад +2

      Close to 4% :)

    • @marilynroper5739
      @marilynroper5739 Месяц назад

      @@JesseChappus Thanks - kept replaying but couldn’t catch it!

  • @mamakaka73
    @mamakaka73 Месяц назад +2

    All opposing sides have logic sounding points. This is not helping. Guess I'll stay in the middle.

  • @Corteum
    @Corteum Месяц назад

    What is an optimal diet for humans? Idk. But more air intake is probably part of it.

  • @jaroslav6109
    @jaroslav6109 25 дней назад

    Cooking my steak in a plastic bag doesn't sit well with me