Yo people! Hope you find this one interesting. Apologies on the delay between videos, this one just took me ages because I was trying to learn a few new things whilst editing. I had to brush over a few sections to keep it a digestible length, so I have certainly not done the topic justice and would encourage you to do some further reading if you are so inclined. Anyway, enjoy, and like my video plzz xx
Im going in and out of depressive ways recently just day to day good one day S##t the next but everytime one of these pops up it sways towards feeling better so i thank you
Hey man, I have been following you since the food vids, you're an interesting guy. would you ever be open-minded to religion? don't have to participate in it, but just try to learn the basics? HEAR ME OUT because even if you don't believe in religion, they usually have morals and ethics people have to follow, give greater purpose and increases life quality overall. I'd say checkout Jordan Peterson. Have a good day.
This might be the most important video you’ve ever done. People still don’t realise how important good sleep is, it’s EVERYTHING. Seriously, it’s the foundation of your entire life. I’m 37 and had been a notoriously poor sleeper my entire adult life. Too late to bed, too much substance abuse, lying there on my phone until my eyes burned. Poor quality sleep, dragging myself out of bed in the morning at the very last moment before I could realistically arrive at work on time. My days were never good. Then during lockdown I decided to fix it. I went to bed at the same time every night (9:30 to bed, sleep at 10:30), left my phone downstairs in the kitchen, and I read a book for a short while before sleeping. I started waking up naturally at 7am, full of energy, ready to attack the day. This is the natural high, this is the bedrock of your entire life, if you have any aspirations to achieve in your life, you MUST make quality sleep your #1 priority.
He should do podcasts. It's the delivery. He just delivers information like a regular human rather than trying to come across as important. He's some geezer.
As someone who grew up busy during the day and up late reading most nights, it's taken me a good portion of my post-college 20s to really grapple with my "revenge-procrastination" habits. Thanks for reminding me how important a bedtime is!
Lockdown made me realise how important sleep is. Started listening to Matthew Walker and I could listen to him for hours. The guy is just amazing. A good night sleep is so underrated
As a guy who’s studied this extensively at uni, you are incredibly well informed whilst still being honest about your limits. Misinformation is dangerous but you ain’t doing anything like it 🤙🏾
Joe, when I first came across your videos I have to admit I pigeonholed you as just another "gym bro" putting out content for clicks. Having watched your content for a while now my opinion has completely changed - I've been mightily impressed by the thoughtfulness you put into your videos and the way you always strive to present accurate information. Good job dude 👍
Totally agree. Though, maybe I found him later, as he never came across as a bro science meat head to me. This is why I subscribed: he’s beautiful and the physique is clearly a product of years of NATURAL work and dedication. He is smart. Period. And hella funny!! Fantastic healthy, educational, motivational and humorous content. 👏👏😁 (also great HD quality production and editing is on point - he knows his angles 😉)
Completely agree, nothing against a lot of the guys he used to collab with. But being shredded and vlogging in Ibiza only holds a certain amount of entertainment before redundancy.
One thing in my sleep routine that helped was incorporating a whole body stretching routine just before i go into bed. Nothing too serious just 10-15 minutes, I noticed I slept faster and experienced less “resistance” waking up in the morning.
Incredible are the effects of sleep deprivation, I was actually surprised when you said sleep deprived people feel lonelier and make other people around them feel more lonely even if they are not sleep deprived. That explains a lot.
I achieved a new level of clarity recently. It was done with good sleep, quitting all substances (even caffeine in the morning affects sleep and mood - with a half life of 6hrs, a quarter of it is still in the system 12 hrs later), and also reducing carbs/gluten.
I've always been a Joey D fan but these types of videos are class. I've got blue light glasses which have helped me to stay asleep ( I assume). I've eradicated any substance which can impact my sleep (caffeine mainly) and I've started to go to bed between 10/10:30pm and will usually sleep at 11pm with the joys of working getting me up at 6:30/7am. Now I don't nap or want to and although my work isn't easier now but I somehow feel more confident in my ability and my critical thinking and problem solving has improved. I've got no idea why I thought any of this would be worth reading but I've done it now.
What helps me a lot: 1) using blue light filters on both my PC and phone 2) stretching my entire body before going to bed (takes about 15 minutes) in absolute darkness. This makes me (and my muscles) more relaxed when actually lying in bed.
I’ve managed to incorporate a lot of this into my lifestyle and it’s all spot on. The one thing that has always been a challenge for me is to totally remove alcohol from my life.
The “Revenge Bedtime Procrastination” fact is by far and away the most relevant and interesting fact I’ve heard in a RUclips video in years. I do it all the time and I always feel so guilty about it - it’s very reassuring to hear it’s not just some horrid flaw of mine, but a common phenomenon. Most of the content I watch is ‘educational’ and so many of those videos are crammed with filler and knowledge that most people know if they’re vaguely familiar with a topic. This video is jam packed, yet concise and just fucking top quality mate.
Its weird how even though everything has been working out fine for me recently i always wake up feeling depressed. It took me a while to realize, not taking care of my sleep is what ruins the day before it even started.
I usually have a half-time when I sleep at nights. Sometimes half-time can be long. Sometimes half-time is so short it don't even register. But I love the breakdown in this video that explains this behaviour.
I'm currently going through a melatonin detox (as in I stopped taking melatonin supplements) after reading that it can have adverse effects on sleep quality and cause daytime sleepiness. I've taken it regularly for the past 5 years to be able to fall asleep, and while it did help with falling asleep, I haven't noticed an improvement in sleep quality and it seemed to have caused me to sleep forever without an alarm and be sleepy throughout the day. I'm now three weeks in and it has gotten much easier falling asleep without it, so I'm optimistic. Just my experience for those thinking about supplementing melatonin.
If I sleep to long (10h) I get a headache and am pretty useless doing the day. 7,5-8h is my ideal. Regarding napping, it will become very important if you get children. Sometimes I need my sons nap as much as he does.
Hey biochem student at Rutgers here, sleep allows your body to recover (like Joe was saying), BUT to be more specific, your cells undergo processes that help them recover and your body kills damaged cells (which is good as damaged cells can lead to cancer). Additionally a regular sleep cycle is crucial for health, an irregular sleep cycle (same with sleeping less that 8 hours) can increase risks of cancer, Alzheimer's, heart disease, and pretty much any negative consequence on your mind and body that you can imagine
Stopping eating at least 2 hours before bed, no red meat, spices or greek yogurt for dinner (for me anyway), dimming the lights (even the tv brightness and change the colours for more reds and less blues) and Twingings Camomile tea! Oh and a hot bath or shower before bed and sleep alone in a cold very dark room with a fan for background white noise! 👍
Great video mate, since I’ve been consistent with my sleep schedule and waking up time, I’ve seen major difference in my rythm and sleeping quality. Even when I have no alarm I wake up early. Only thing I’m working on is falling in sleep faster, been a problem my whole life tho. But great tips in this video, thanks 🙏🏼
Excellent, insightful and interesting. This, is the sort of advice, words of friendly wisdom that I like fitness youtubers to talk about. This, and The Bioneer's channel are great for personal, mental development and adding these insights into daily- or in this case, nightly life.
You'll watch an entire Netflix show even when the first episodes are slow and boring just because someone told you "it gets better." *But what if you looked at your goals like that and watched your life get better instead???*
Great tips! I'd like to add that not drinking any sort of liquid atleast 2 hours before going to bed has decreased my sleep waking. I highly advice you try it if you, like me, always wake up in the middle of the night having to take a piss. Best of luck with your sleep routines man!
@@ilynomad Pretty much. I'm working from home so I have lunch around 2ish, a big smoothie and some toast and then don't drink anything before bed at about 9pm. I drink a litre of water with breakfast in the morning and just don't get thirsty again. I do all my training in the morning which probably makes it easier (though gyms are about to open here in Aus so I'll have MMA in the evenings, so I'll probably have to figure out a new system).
Very interesting and informative video! Defiantly levelled up the quality & editing of your videos over the last year or so. Really enjoying the content 👍
Hi Joe, I just found your channel through the Natural High series and I'm really into the series already! I'm a personal trainer / health coach and work a lot with Physiotherapists. Something the Physios pointed out to me was that most health (coaching) interventions are usually not for the poor(er). These people usually do not have the luxury to try these interventions and so the Physios advised me to focus on basic psychological and physical needs and to see where the biggest frustration with these needs is. Ofcourse you are looking for the high and not the baseline but I still wanted to mention it. Again, I'm very excited for this series and curious what knowledge you are going to bring in these videos!
Joe. You are so inspiring it's unreal. You present in such a natural and appealing way. It's like we all know you personally. Anyway, as a fellow youtuber. Keep up the good work and thanks.
You should try a dawn simulator. Get rid of alarm clocks and use one of these. They’re honestly amazing! Let the light dim at night and rise in the morning emulating the sun
Really quality video. Thank you. We need a podcast between Joe and Andrew Huberman. P. S Caffeine delay is also something you might be interested in if you want to improve your sleep. It's pretty much just avoiding caffeine for the first 1-2 hours after waking up (supposedly it's better for adenosine regulation than drinking coffee right away but obviously do your own research)
Just jumping in this with some recommendations: Ideally avoid lavender as a man, there is evidence showing that it can increase estrogen and enhance gyno related sides. Melatonin is very inaccurately dosed and tablets are often hugely more than what you body generates and as it accumulates and depletes your essentially just extending the effects into the next day (i.e. making yourself more tired). Short term doxylamine works really well but you don't want dependency. Magnesium and Apigenin (the compound in camomile) have the strongest evidence for helping sleep. Dr huberman podcast is really good for research on these sort of topics. I'd love for you to give mushrooms a go Joe (Reishi, cordocepts lions main etc, not the magic kind... Well maybe )
I find that if I know I have to wake up and be somewhere I sleep worse and if I know I can sleep in as much as I want I sleep the same amount, but I wake up naturally and refreshed
ive found listening to binaural beats (432hz, 528hz, etc.) has improved my sleep and dream quality, though i dont know if theres much research to back it
highly recommend 'Breath' by James Nestor. Talks about the benefits of nasal breathing when sleeping, which is achieved by taping your mouth shut. Sounds ridiculous but I've been doing it for well over a year now and its honestly a game changer haha
Chamomile tea really helps me, i used to hate the taste but now my tastebuds just think, yeah its not that bad but id rather grow a pair and drink it if it helps me sleep and i really believe it does
As someone that’s always struggled with sleep I appreciate this video thanks. I stay up super late & I’m sleeping like 10/11 hours a night atm & still feeling tired. Problem is I set an alarm as I don’t want to waste the day in bed but end up just falling asleep again. Viscous cycle, need to be disciplined to break out of it
i used to be like this. the staying up super late part. i fixed it by slowly working my way back to a earlier time. i would go to bed 30mins earlier then what i had been. stuck to that same time for 1 week. then went back another 30mins. and then repeat till got to the time where i want to be going to bed every night. and also make sure the very 1st thing you do when you wake up is get up. then open your curtains to let the light in. it helps wake you up
Yo people! Hope you find this one interesting. Apologies on the delay between videos, this one just took me ages because I was trying to learn a few new things whilst editing. I had to brush over a few sections to keep it a digestible length, so I have certainly not done the topic justice and would encourage you to do some further reading if you are so inclined. Anyway, enjoy, and like my video plzz xx
we forgive you for the uploads uncle joe x
howcome i never leave your videos without learning something new. Great video :)
Great vid g
Im going in and out of depressive ways recently just day to day good one day S##t the next but everytime one of these pops up it sways towards feeling better so i thank you
Hey man, I have been following you since the food vids, you're an interesting guy. would you ever be open-minded to religion? don't have to participate in it, but just try to learn the basics? HEAR ME OUT because even if you don't believe in religion, they usually have morals and ethics people have to follow, give greater purpose and increases life quality overall. I'd say checkout Jordan Peterson. Have a good day.
This might be the most important video you’ve ever done. People still don’t realise how important good sleep is, it’s EVERYTHING. Seriously, it’s the foundation of your entire life. I’m 37 and had been a notoriously poor sleeper my entire adult life. Too late to bed, too much substance abuse, lying there on my phone until my eyes burned. Poor quality sleep, dragging myself out of bed in the morning at the very last moment before I could realistically arrive at work on time. My days were never good.
Then during lockdown I decided to fix it. I went to bed at the same time every night (9:30 to bed, sleep at 10:30), left my phone downstairs in the kitchen, and I read a book for a short while before sleeping. I started waking up naturally at 7am, full of energy, ready to attack the day. This is the natural high, this is the bedrock of your entire life, if you have any aspirations to achieve in your life, you MUST make quality sleep your #1 priority.
This is so true. I always feel million times better after good sleep.
Gosh, thanks for the tips. Getting to sleep has been brutal my entire adult life. The generic sleep aides I have taken most of my life don't work.
Joe is actually the best at making vids that get too the point and answer the question in mind without wasting time on bs.
He should do podcasts.
It's the delivery. He just delivers information like a regular human rather than trying to come across as important.
He's some geezer.
Man others youTuber say what they have the answer or listening the answer but he says that he really dont know, its true modesty and honesty.
Joey's gonna end up with a book called The Natural High one day
I would read it
I hope so
The four hour natural high
I hope he does
As someone who grew up busy during the day and up late reading most nights, it's taken me a good portion of my post-college 20s to really grapple with my "revenge-procrastination" habits. Thanks for reminding me how important a bedtime is!
Lockdown made me realise how important sleep is. Started listening to Matthew Walker and I could listen to him for hours. The guy is just amazing. A good night sleep is so underrated
As a guy who’s studied this extensively at uni, you are incredibly well informed whilst still being honest about your limits. Misinformation is dangerous but you ain’t doing anything like it 🤙🏾
Joe, when I first came across your videos I have to admit I pigeonholed you as just another "gym bro" putting out content for clicks. Having watched your content for a while now my opinion has completely changed - I've been mightily impressed by the thoughtfulness you put into your videos and the way you always strive to present accurate information. Good job dude 👍
There's no need for that dude
@@Fatfrogsrock He's complimenting in this instance.
I know what he means with all the other 'gym youtubers' popping up too.
I also feel that joes content has changed dramatically over the years, not only in subject choice but also in how deep he goes into them.
Totally agree. Though, maybe I found him later, as he never came across as a bro science meat head to me. This is why I subscribed: he’s beautiful and the physique is clearly a product of years of NATURAL work and dedication. He is smart. Period. And hella funny!! Fantastic healthy, educational, motivational and humorous content. 👏👏😁 (also great HD quality production and editing is on point - he knows his angles 😉)
Completely agree, nothing against a lot of the guys he used to collab with. But being shredded and vlogging in Ibiza only holds a certain amount of entertainment before redundancy.
I stretch, read, and meditate before bed and that 3 pronged approach makes me fall asleep so fast
This was really insightful. Keen to see more like this and the “natural high” video. Really interesting
One thing in my sleep routine that helped was incorporating a whole body stretching routine just before i go into bed. Nothing too serious just 10-15 minutes, I noticed I slept faster and experienced less “resistance” waking up in the morning.
it’s approaching 2am and I’m definitely going to fall asleep soon
Incredible are the effects of sleep deprivation, I was actually surprised when you said sleep deprived people feel lonelier and make other people around them feel more lonely even if they are not sleep deprived. That explains a lot.
I achieved a new level of clarity recently. It was done with good sleep, quitting all substances (even caffeine in the morning affects sleep and mood - with a half life of 6hrs, a quarter of it is still in the system 12 hrs later), and also reducing carbs/gluten.
I've always been a Joey D fan but these types of videos are class.
I've got blue light glasses which have helped me to stay asleep ( I assume).
I've eradicated any substance which can impact my sleep (caffeine mainly) and I've started to go to bed between 10/10:30pm and will usually sleep at 11pm with the joys of working getting me up at 6:30/7am.
Now I don't nap or want to and although my work isn't easier now but I somehow feel more confident in my ability and my critical thinking and problem solving has improved.
I've got no idea why I thought any of this would be worth reading but I've done it now.
It is useful. 😊 thanks.
What helps me a lot: 1) using blue light filters on both my PC and phone
2) stretching my entire body before going to bed (takes about 15 minutes) in absolute darkness. This makes me (and my muscles) more relaxed when actually lying in bed.
I’ve managed to incorporate a lot of this into my lifestyle and it’s all spot on. The one thing that has always been a challenge for me is to totally remove alcohol from my life.
I stopped drinking those “nightcaps” and immediately felt a positive difference on waking up
I have started substituting alcohol with caffeine when I'm out with my friends, much better.
Getting a vshred ad before this video is quite the contrast to the quality information Joey provides lol.
The “Revenge Bedtime Procrastination” fact is by far and away the most relevant and interesting fact I’ve heard in a RUclips video in years. I do it all the time and I always feel so guilty about it - it’s very reassuring to hear it’s not just some horrid flaw of mine, but a common phenomenon.
Most of the content I watch is ‘educational’ and so many of those videos are crammed with filler and knowledge that most people know if they’re vaguely familiar with a topic. This video is jam packed, yet concise and just fucking top quality mate.
I appreciate that he acknowledged his lack of knowledge . That's the sign of somebody truly smart, knowing their limitations
brother joe a scientist🙏🏿
Its weird how even though everything has been working out fine for me recently i always wake up feeling depressed. It took me a while to realize, not taking care of my sleep is what ruins the day before it even started.
I love your educational videos Joe, I always learn so much
Holy shit you’ve leveled up the production quality of these videoes. Appreciate the time you put into this🙏🏼
Uncle D dropping some knowledge on us.
I love this kinda series tbh
10:50 yes now the Tommy B
Haha, wondered if anyone would notice!
Bro perfect time for this video. I’ve been struggling with sleep recently and this is exactly what I needed.
keep this series going pls it´s great
I usually have a half-time when I sleep at nights. Sometimes half-time can be long. Sometimes half-time is so short it don't even register. But I love the breakdown in this video that explains this behaviour.
I'm ready for the next one 💪🏻
your videos have top notch production quality, good job
I'm currently going through a melatonin detox (as in I stopped taking melatonin supplements) after reading that it can have adverse effects on sleep quality and cause daytime sleepiness. I've taken it regularly for the past 5 years to be able to fall asleep, and while it did help with falling asleep, I haven't noticed an improvement in sleep quality and it seemed to have caused me to sleep forever without an alarm and be sleepy throughout the day. I'm now three weeks in and it has gotten much easier falling asleep without it, so I'm optimistic. Just my experience for those thinking about supplementing melatonin.
Sick video. Unfortunate that I’m watching it at 3.49 am cause I can’t sleep, but at least it’s doing the job of keeping me entertained. Cheers mate
Crazy how far your vids have come. They were always good, but this was next level shit. Well done, joe
Thanks mate
This is a really interesting Poe. Looking forward to the next points! Enjoying the input i get from this so far, thanks for the research.
Love to see the channel growing Joe!
If I sleep to long (10h) I get a headache and am pretty useless doing the day. 7,5-8h is my ideal. Regarding napping, it will become very important if you get children. Sometimes I need my sons nap as much as he does.
Love this! Keep it coming !!
Hey biochem student at Rutgers here, sleep allows your body to recover (like Joe was saying), BUT to be more specific, your cells undergo processes that help them recover and your body kills damaged cells (which is good as damaged cells can lead to cancer). Additionally a regular sleep cycle is crucial for health, an irregular sleep cycle (same with sleeping less that 8 hours) can increase risks of cancer, Alzheimer's, heart disease, and pretty much any negative consequence on your mind and body that you can imagine
Stopping eating at least 2 hours before bed, no red meat, spices or greek yogurt for dinner (for me anyway), dimming the lights (even the tv brightness and change the colours for more reds and less blues) and Twingings Camomile tea! Oh and a hot bath or shower before bed and sleep alone in a cold very dark room with a fan for background white noise! 👍
Awesome video.Its gonna be a great serious I can expect. But it's not complete without meditation or prayer
Thanks Joe
video fookin liked brah
Great video mate, since I’ve been consistent with my sleep schedule and waking up time, I’ve seen major difference in my rythm and sleeping quality. Even when I have no alarm I wake up early.
Only thing I’m working on is falling in sleep faster, been a problem my whole life tho. But great tips in this video, thanks 🙏🏼
unbelievable knowledge and perspective. Already loving this "The Natural High" series as I too am curiously interested. Keep up the content
Glad that more content about sleep and its benefits are being made. Thanks for this helpful video!
Nice video Joey D, editing on point
def tryna improve my sleep lately
Joe...... my best mate I’ve never met
Good amount of sleep is necessary. This has in-depth information. Very helpful!
Thanks for the diary thats brilliant
Dang I can tell this took a ton of research. Good stuff as always!!
Excellent, insightful and interesting. This, is the sort of advice, words of friendly wisdom that I like fitness youtubers to talk about. This, and The Bioneer's channel are great for personal, mental development and adding these insights into daily- or in this case, nightly life.
Love this video bro, keep it up
That pillow is the softest pillow I've eva seen 👀 some serious youtube dough right there
Another really really good video. Love it thanks mate !
Very well thought out video, I don't even wanna know how long it took you to make this.
You'll watch an entire Netflix show even when the first episodes are slow and boring just because someone told you "it gets better." *But what if you looked at your goals like that and watched your life get better instead???*
Great tips! I'd like to add that not drinking any sort of liquid atleast 2 hours before going to bed has decreased my sleep waking. I highly advice you try it if you, like me, always wake up in the middle of the night having to take a piss. Best of luck with your sleep routines man!
I am bad for that so I will try it. I just hate waking up in the morning dying for a drink though haha, I guess you have to pick your poison.
I agree. I stopped drinking any liquids after my lunchtime smoothie and I sleep so much better. Don’t need to get up during the night at all anymore.
@@atdyeam1605 so you don't drink anything for what, 8 hours?
@@ilynomad Pretty much. I'm working from home so I have lunch around 2ish, a big smoothie and some toast and then don't drink anything before bed at about 9pm. I drink a litre of water with breakfast in the morning and just don't get thirsty again. I do all my training in the morning which probably makes it easier (though gyms are about to open here in Aus so I'll have MMA in the evenings, so I'll probably have to figure out a new system).
@@atdyeam1605 jesus I would die going 2 hours without water
Great video. Looking forward to the others in the series.
Great vid
Very interesting and informative video! Defiantly levelled up the quality & editing of your videos over the last year or so. Really enjoying the content 👍
Goodnight everyone
Great video! Really stepped up the editing as well!
I have found ZMA to be particularly helpful for sleeping.
Excellent video Joe, thank you!💪
Thanks for the vid mate, very informative watch.🤞🏻👍🏻
Literally watching this at 2 in the morning
Hi Joe, I just found your channel through the Natural High series and I'm really into the series already!
I'm a personal trainer / health coach and work a lot with Physiotherapists.
Something the Physios pointed out to me was that most health (coaching) interventions are usually not for the poor(er). These people usually do not have the luxury to try these interventions and so the Physios advised me to focus on basic psychological and physical needs and to see where the biggest frustration with these needs is.
Ofcourse you are looking for the high and not the baseline but I still wanted to mention it.
Again, I'm very excited for this series and curious what knowledge you are going to bring in these videos!
Great video been looking forward to this since you first mentioned it, really looking forward to seeing the results.
Great video mate! Much appreciated.
Fantastic video champ!
Literally woke up feeling like shit and now I see this vid! It’s a sign 😄
Thank you Joe 👍
Joe. You are so inspiring it's unreal. You present in such a natural and appealing way. It's like we all know you personally. Anyway, as a fellow youtuber. Keep up the good work and thanks.
Always with the best fkn tips, appreciate you mate
I've certainly found ZMA supplements can certainly help for sure.
Great video Joe.
Ashwaghandha definitely helps me feel pretty good during the day. No dips in energy and I'm not as aggy
How am I supposed to sleep with Joe coming out with these sick vids ?
Love you bro 🔥
Youv'e probably seen Huberman's stuff on morning night etc. Love your content 🙏
Good shit
Love it, sleep research is fascinating hope to fully understand it some day
You should try a dawn simulator. Get rid of alarm clocks and use one of these. They’re honestly amazing! Let the light dim at night and rise in the morning emulating the sun
Really quality video. Thank you. We need a podcast between Joe and Andrew Huberman. P. S Caffeine delay is also something you might be interested in if you want to improve your sleep. It's pretty much just avoiding caffeine for the first 1-2 hours after waking up (supposedly it's better for adenosine regulation than drinking coffee right away but obviously do your own research)
Interesting, will look into it. Thanks!
@@JoeDelaneyy This! Complete game changer for me. 90 minutes after waking ☕
Just jumping in this with some recommendations:
Ideally avoid lavender as a man, there is evidence showing that it can increase estrogen and enhance gyno related sides.
Melatonin is very inaccurately dosed and tablets are often hugely more than what you body generates and as it accumulates and depletes your essentially just extending the effects into the next day (i.e. making yourself more tired).
Short term doxylamine works really well but you don't want dependency.
Magnesium and Apigenin (the compound in camomile) have the strongest evidence for helping sleep. Dr huberman podcast is really good for research on these sort of topics.
I'd love for you to give mushrooms a go Joe (Reishi, cordocepts lions main etc, not the magic kind... Well maybe )
I find that if I know I have to wake up and be somewhere I sleep worse and if I know I can sleep in as much as I want I sleep the same amount, but I wake up naturally and refreshed
How is the quality of this so high like wat
ive found listening to binaural beats (432hz, 528hz, etc.) has improved my sleep and dream quality, though i dont know if theres much research to back it
We love ya Joe
Awesome video, thanks
3 mins in.. my phones going down, night peeps
Missed you x
highly recommend 'Breath' by James Nestor. Talks about the benefits of nasal breathing when sleeping, which is achieved by taping your mouth shut. Sounds ridiculous but I've been doing it for well over a year now and its honestly a game changer haha
"if you're one those people.....don't be.."
-Joey D
20C at night seems very warm, that's what I set it to in the day
Chamomile tea really helps me, i used to hate the taste but now my tastebuds just think, yeah its not that bad but id rather grow a pair and drink it if it helps me sleep and i really believe it does
As someone that’s always struggled with sleep I appreciate this video thanks. I stay up super late & I’m sleeping like 10/11 hours a night atm & still feeling tired. Problem is I set an alarm as I don’t want to waste the day in bed but end up just falling asleep again. Viscous cycle, need to be disciplined to break out of it
i used to be like this. the staying up super late part. i fixed it by slowly working my way back to a earlier time. i would go to bed 30mins earlier then what i had been. stuck to that same time for 1 week. then went back another 30mins. and then repeat till got to the time where i want to be going to bed every night. and also make sure the very 1st thing you do when you wake up is get up. then open your curtains to let the light in. it helps wake you up
ur so great thanks for everything