I'm Losing Weight Eating THIS Pizza Recipe
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- Опубликовано: 12 апр 2022
- This has been my go to low caloire pizza recipe lately. I've been making this pizza almost every day either in my air fryer or oven and I'm still not sick of it. Also, been a huge help to me hitting my calorie and macro goals for the day since the entire pizza has just 250 calories total. Honestly, not only do these curb my pizza cravings, but after just one (or 2 of these max) I'm super full for hours. Hope you enjoy the zah.
RECIPE + MACROS: www.thedietchefs.com/air-frye...
Recipes Delivered To Your Inbox: bit.ly/3pLPujc
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Things I used to make this low calorie pizza recipe:
Low Carb Tortillas: amzn.to/36tTaim
Low Calorie Pizza Sauce: amzn.to/37KCCTS
Air Fryer: amzn.to/3rno2bY
DM me on Instagram and Say "hi": / thejoeduff
Written Recipe + Macros: www.thedietchefs.com/air-fryer-tortilla-pizza-made-in-5-minutes/
I've been doing this for a while, it definitely hits the spot.
Looks great! Haven’t had pizza in awhile so can’t wait to make this! Thanks!!!
It's so good!
Great pizza! Thank you as always, Joe! You're the best!
1:37 Pizza sauce recipe: base tomato sauce + sweetener + garlic salt + onion powder
OMG! I’ve been making my kids’ pizza quesadillas like this for several years! It started when my son REFUSED to eat quesadillas folded over but when I cooked it flat like a pizza, he gobbled it up and asked for seconds! 🤣🤣🤣 Tortillas and flat breads are so versatile. Excellent recipe. Thanks! 😊
Best pizza recipe I’ve tried!Thanks. Love it
Great idea! I'm going to have to try this
Joe, I use the same tortilla crust. I paint both sides with a light coat of Extra virgin olive oil. I pre-heat the oven and the pan to 400 degree. I cook the pizza for about 8 -9. Minutes. I take it out of the oven and place it on a rack. After 3 minutes is is almost as crispy as a cracker and is not burned. I want to try your recipe in my air fryer. Love your channel. Thanks, Jerry
⭐⭐⭐⭐ Joe, you had me at Pizza!!! I made mine in the oven & they came out so good I had to made 2 more batches... for the rest of my buddies. Thank you... Abrazos
I have used several of your recipes and they never disappoint any time I get to craving some food I check out your recipes for keto options thank you so much!❤️
Awe thanks
I just discovered a quick recipe using 28g pork rinds, 14g shredded parmesan and 1 egg. This is also super fast with the air fryer if you have a mini food processor or a Magic Bullet to turn the pork rinds into dust. It also has the advantage of being wildly low-carb / high-protein.
PS: I found I liked using 50% more pork rinds and parmesan in the recipe to make it roll out more easily.
I water down a tablespoon of tomato paste and grind in spices with my cool grinder that has pods. I split up the tomato paste when I open the can and freeze the portions.
Subscribed. You’re a beast bro! Love your style of videos short and too the point.
Thanks Cody!!!
Tried this today and loved it! Thank you!
Thanks for these recipe ideas. You're helping me to better plan my keto meals.
Happy to help!
I love your station brother. So many repeat, go-to recipes on this station. Here's another for the arsenal.
Thanks Bill
Winner winner, chicken dinner! This tortilla pizza recipe is GREAT!! I always keep Mission low carb tortillas in my fridge to make meat, sweet red peppers, onions, jalapenos, and salsa burritos (with cilantro, cumin, garlic, and black pepper). I tried these tortilla pizzas for dinner just now, with a green salad. I used pepperoni, Italian sausage, mushrooms, sweet red peppers, black olives, and onions. This is going to be my "go to" pizza for now on!! No more fat dough, or cauliflower crust pizzas, that take a lot of time and preparation! I missed eating pizza during NFL season, and now I can rotate these pizzas each week with my home made wings! Thank you Joe Duff!!
Awe man I’m so happy to hear that it was a success 🙂
I'm subbing it seems like you actually have good recipes
Fantastic Joe. I am going to make this ASAP!
Enjiy
Thank you for this receipe! Making dough low carb is always so annoying... hsvent had pizza in 3 months but gonna try this today!
Thanks for sharing Joe. 😋
Thank you, especially the sauce recipe!
You are so welcome!
this is really good with lots of spinach and parmesan instead of mozzarella. I just mound the spinach on top of the tomato sauce. it's easier to do it in the oven because the spinach flies around in the air fryer.
They are great when done on the stove as well. I like to fold them over.
Thank you for this recipe looks great🎉🎉🎉
I'm gonna have to try it omg thanks
Just made one and it was 🔥🔥This is my new go to! With the parm it came to about 277 cals. Sauce tasted just right too!
This looks good and healthy! Thx!
Thanks Joe! You ROCK MAN!!
The 50/50 split on cheese is a good idea. I also use velveeta shreds. It melts really well and not a lot of calories. I do this on Joseph's Lavish bread too. Makes a big pizza. Thanks for all the recipe ideas. I use a lot of yours. Keeps me in my caloric needs and eating good food.
Nice!!
I worked at a pizza joint in the 1980's, and they used "80-10-10." It was 80% mozzarella, 10% cheddar, 10% provolone. Cutting the mozzarella with other cheeses helps manage the stringiness and adds color and flavor.
I missed eating pizza when I watch football on TV... I've tried many different KETO crusts, but this idea turned out the best and i loved it. Last weekend I made one modification as I thought the crust was too thin, even though I really like thin-crust pizza. So, what I did was, I placed wrap on a pizza pan then spread shredded mild cheddar cheese on top, then placed another wrap on top of that. I then placed a pan over the top of the 2 wraps and placed in my air-frier... I did flip the crust over after 3 minutes and cooked an additional 3 minutes ... always keeping a pan on top. IT WAS GOOD!!!! And the crust doesn't snap in two like the single wrap crust does occasionally when you fold it like a pizza. I'm going to experiment more with this crust idea, like adding some garlic and other cheese but this wrap crust is the best!!!
Yummy I’m all about the air fryer! This looks amazing! Thanks Joe
Hope you enjoy
@@TheDietChefThanks
I make this all the time, but I use ranch dressing for the sauce so I don't get acid reflux from the red sauce. I also use the flour tortilla version and I first lightly fry just the flour torilla in a skillet with some Private Selection Garlic, Parmesan & Basil premium butter to give it a nice crisp. Who'd a thought you could have a delicious, perfect sized pizza for under 10 carbs!?! The spinach version of the tortilla works really well for making a garlic chicken pizza too! I use Tostitos spinach dip for the sauce.
Great ideas!
Looks great Duffman. I have been making something similar. I call them pizza nachos. I leave the sauce off and cook the cheese, seasonings on the Mission low carb tortilla. Then have a small ramican with some Raos Arrabatia to dip in. I cut the 'pizza' into 8 wedges. It is a hit, even with my non-low carb family. So, I can imagine this being just as good, if not better. Great video as always.
Thanks 🙂
Raos Arrabaita sauce is so good! It’s my go to when I don’t want to make my own!
I'm on a calorie deficit myself and I am getting pretty bored with some of the foods I've been eating chicken breast salmon and turkey burger I just kind of been rotating them out throughout the week and I missed pizza so much but I cut it out of my diet just because all the carbs and stuff but this definitely helped my pizza fix LOL thank you and this is a great video definitely subscribing
Those carb balance tortillas have been a life saver !
Looks awesome. I have made pizza this way in the past. Delicious 👍
So good!
I do mine with the spinach wrap… so amazing, probably the best pizza ever
Great idea and easy!!
That's genius man. Thanks for sharing
Excellent recipe. Thank you for sharing. When you use the broiler, keep your eyes on the pizza. In my oven, a high broiler setting burns everything in one minute.
Great tip!!
Mine too! 😂
Can't believe I never found your RUclips channel until now. I'm down from 230lbs to 170lbs, looking to drop another 10-15 to really make the abs pop. Instant subscribed!
LFG!!!! Hope this pizza recipe helps ya out
Just made it. It's amazing
I've been doing the same. Still keeping my calories and weight targets on. 💪💪💪👌👌👌
Gonna try when I do my next Walmart curbside 😊
Holy cow Batman! Delicious! I found a tomato/ basil low carb tortilla, seasoned tomato sauce( to which I added ground fennel seeds and cayenne) and the same cheeses and vege pepperoni... Delicious!
Made it last night sooo good
I do it and I love it ! I also made it with different toppings as :
Cheese bananas cinnamon swerve… it’s crazy delicious !❤ you should try it😊! Thanks I love your recipes !
New to low carb eating and this came in clutch! Love this and hits the spot for pizza cravings!
Update! I love you man haha. I eat this every day. Today I used ground turkey seasoned like Italian sausage, onions, olive (no green bpepper didn't have any unfortunately) but this was friggin awesome!
Go vegan for the animals that want to live 😢
I'll the extra animals.
What would you recommend to increase the protein and keep the calories low? Add shredded chicken and remove the parm?
Nice content, btw
You can also make it on the Joseph flat breads. Whole flatbread is 120 calories
Thank you so much 🙏
I’m going to try this. Was it a challenge trying to get it out of the air fryer? Did you use 2 spatulas?
Thank you
I do this same thing but I fold the pizza like a quesadilla because the wraps flop too much to hold like a normal pizza.
I make this with Joesph Lavash bread, 120 cal for the wrap but its 2x bigger than the mission wraps.
🔥🔥🔥 made this for me and wifey today
Hi Joe! This is amazing! But….how do you keep the pepperonis from flying around with the fan? 😊
I usually just add a little bit of cheese on top of the pepperoni (or the other toppings) to hold it down. I've been making these for years. I did switch to the La Banderita tortilla recently.
If you give fat free cheese a quick spritz of Pam spray before you put it in the oven it melts perfectly
I made these yesterday & tastes just like real, thin crust pizza 🍕
Yep
Does anyone have any suggestions regarding low calorie wraps? It's extremely expensive here in the Netherlands, 1 low carb wrap or lavash bread is 6-7x as expensive as normal wraps where you can get a pack of six for 1 euro. I've tried looking online but they seem to only be sold by expensive fitness stores.
I would like to try and experiment with a lot of healthier recipes but the prices are holding me back :(
How do you keep the pizza toppings from flying off in the air fryer
Is that 250 calories WITH the pepperoni?
I make this all the time in a frying pan. Try sliced leftover meatballs on it! Yum!
Hey Joe, how many calories you intake per day to loose this much of weight? Also, do you feel hungry or full..
Tomato past w a little garlic salt, oregano and water to thin! BAM!
Awesome 🤩
Ty
can't have gluten-wheat.. so do you have a substitute for the tortilla?
Pizza HEALS me 💜💛
You too eh?
You can toss the low fat cheese in a splash of extra virgin olive oil to help it melt.
Not available in uk the only ones I can find similar are £10 for two tortillas so I sadly won’t be eating three a day anytime soon
What about a pita pizza?
Very easy to make them if you want
Have you tried the CarbZone wraps?
Where I live there is not a place to buy this tortillas. Maybe u van share a recipe?
Спасибо большое за рецепт! И да, Вы очень круто изменились!
Telling me how many mississippis really helps me fully master the recipe 🤣 lookin forward to tryin it.
lol
I'm kinda late to the party. I thought you were doing Keto, not Low Calorie. I have been on keto for 2 years and lost 70 lbs but if I do Low Calorie like you will I lose more weight? I want to get ripped for summer too. Thank you for any advice. I appreciate it.
Just made this last night and that pizza sauce was amazing…1200mg of sodium though for the entire tortilla pizza is 3/4 of my allowed daily intake
If you like a crispy crust, microwave the wrap for a minute and a half, flipping every 30 seconds. Then proceed.
Great tip
how much cheese do you use?
What brand pepporoni did he use?
Mission has some smaller tortillas with 2 net carbs and 45 calories!!!!!!!..,great recipe..thank you 😊
Yes you can make mini pizzas
we love you joe duff
Thanks Kevin
Oh boy!
What scale do u use?
How do you keep the pepperoni from flying around in the airfryer?
Idk it’s never been a problem in mine
Joe do you know what size your air fryer is?
5.8 qts
Joe I've tried this now twice in cast iron in the oven and it comes out soggy. Help! How do I get crispy?
I heat mine on both sides for a few minutes before I add the sauce, cheese etc. Helps make it crispy, but careful it doesn't burn.
The pre-shredded cheese most likely doesn't melt well because it has anti-caking agents. Try a brick of low-moisture mozzarella and shred it yourself.
Only the fat free doesn’t melt well
Oh and why don’t you have a PayPal option in your gumroad checkout?
Good Idea...
12" tortillas or 8"?
"these ones" is superfluous. just say 'these'. These by Mission are my go to.....
I'd do this, but the ingredients on those tortillas are kinda sketchy.
Recipeh
is it keto friendly?
I think it is but you'll need to use full fat cheese.
Turkey pepperoni saves a bunch of Cals too 👍
No doubt
Yummy pizza 🍕
A low calorie pizza crust (full size, not a tortilla, not a cauliflower crust) would be revolutionary
If you can go high-protein and low fat, consider a chicken crust.
My pizza always flys around my air fryer idk how to keep it from doing that
Same here, not sure how to keep them from that.
Just made this for the first time in my Ninja and the shell flew all around for three minutes then my pepperoni flew everywhere for the next four. I'm an air fryer rookie so maybe I'm doing something wrong. I don't see a fan setting to lower it.
is that low card tortilla keto friendly?
Just get a keto friendly labeled tortilla and be aware of your carb limit.
I have been doing this for a year