@@You-sw7tm effectively, yes, since abs are made in the kitchen, not the gym. Everyone has abs, but to get them to show, you need a low enough bodyfat percentage. The best way to get there, is through a mixed use of diet and cardio. But you can get abs with just diet.
He didn't lose weight just by drinking this shake, he lost weight due to a caloric deficit. If this shake + all the other foods help you lose weight than that's the great!
I agree, everyone thinks certain foods and certain macros r why they r losing weight but it's really just calories in vs calories out, sad part is it takes very little education to know this yet the majority of people of people out there don't....
@Jake then how come all my clients have had fat loss success doing this? How come I can get to 10% body fat by doing? Yes all those things u said r true but they don't matter that much until u get to about 10%, and most people don't care about going below 10%.
Sylwester what I also kept asking myself if there was something else in his milkshake to be quite " that " lean or defined while still quite beefy is questionable in 3 month unless he had an insane help of a coach or was physically active before. I am willing to give the recipe a try but more or less disappointed when titles mislead and are not covering the entire information.
@@SkyZer0 and it literally tastes better than water if you find water boring. It literally contains almonds, calcium carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, and natural vitamin E. Maybe that's what that white stuff is, essentially. One of the many reasons people struggle to lose weight is that they cannot easily break free from what they perceive as "flavor". We've been programmed to enhance everything we eat or drink our whole lives. If almond milk helps "tip the scale" in favor leading a healthier lifestyle, let the "white water" flow free.
I’ve been doing the pineapple juice detox, counting calories, and exercising for the last 3 months and I’ve lost 60lbs!! I know if I can do it anyone can do it!
What is black cocoa powder? Black cocoa powder is a highly processed form of cocoa powder. It is ultra-dutch processed, meaning it is treated with an alkaline solution to reduce acidity.
Yo, Joe. You are soooo right about the sugar free syrup!! I'm glad you added that tip because I have used it on ice cream & it's not good! So thanks for the reassurance that it IS good in the shake! 😄
Try coffee with tiny amount of cream. Technichally it breaks a fast, but 10 calories or so will not hurt you since it's a way to help you avoid eating. It worked for me and I look at it as, if it helps me reach my goal, so be it. I was hardcore fasting, but my metabolism has adjusted after being near perfect for 8 months, and I realize what I did wrong with daily intermittent fasting.
Awesome stuff man! Here is one I used from a popular mens magazine: 1cup milk, 1 frozen sliced banana, 1/4 cup canned pumpkin and 1/quarter cup of peanut butter with vanila bean whey protien powder. Taste like a butter finger smoothie!
After over a year on keto I have not had a single banana when I used to have one everyday with my breakfast oatmeal. I haven't had oatmeal for a year either.
Just tried this, really good. It tasted exactly like a chocolate frosty from Wendy's. and it's huge serving size. I finally have a use for all this Walden Farms chocolate syrup. thanks Joe!
I've found overripe avocados taste like overripe bananas without the starch and sugar. That would be my choice. (BTW: avocado freezes beautifully). It also means you can use them, rather than toss them out, if you miss that seemingly 30 minute window when they're good 😉. As for that chocolate syrup, you are not wrong! It's absolutely vile!
I don't have luck with freezing avocados myself BUT the packaged frozen avocado chunks are ideal for smoothies. Maybe they're flash-frozen or something so it works better.
It reminds me of when my parents used to buy fat free cheese when I was younger. Absolutely the worst food product you could buy, it was almost literally just plastic and probably full of enough chemicals to justify it.
They are definitely creamier but not sweeter to me, I like to stick to bananas for that reason and also bc avocados where I live are very expensive and we are a family of four.
Have had some “black” cocoa taking up space in my pantry for a long time; don’t much like it in general; now will have to give this a try, but with avocado. Thanks!
I love how your just so humble, your so easy to listen to, and you make it so simple to do. It's like I just really like listening to you, thank you for the awesome tips and love your channel ❤
Hey Kristine, I don’t know where you’re located (I’m canadian too), I noticed that places like Healthy Planet carries black cocoa powder. I also find a lot of independent health food stores will order stuff in for you. And protein powder, I say use whatever you like (we are Vega folks). Best of luck
Interesting recipe. I think I'd rather use an avocado than a banana. Of course I'd have to add some sweetener to compensate. Besides being on keto I am also on a candida cleanse diet, so I really need to eliminate as many carbs as possible.
Wow, tried the non-banana version and it's absolutely delicious and so much easier to make than all the baking oreo-based recipes out there. Definitely going to meal prep this in bulk in the future, just blending all the non-ice ingredients together into a large container then adding 1.5 cups of ice into a single-serve blending cup with a serving of mix when I want one.
Thank you!! Was lookig for this!! So excited to make this. Is the PEScience Vanilla Protein Powder very vanillla, the best Vanilla shake,? I've been looking for a great Vanilla for awhile! Thanks
Tried this out and it is delicious and very filling. Frozen bananas are definitely the way to go and I like to put some cacao nibs on top for a little crunch
I think this may be the first video of yours I’ve ever watched that didn’t include carb count in the total recipe 🤷🏽♀️ I guess there are many variables when it comes to the ingredients. Looks so good tho. Going to try it out!
Looks delicious. I need to pick up the protein and I will definately try it. How about replacing banana with avocado. Have you tried that? If so, was it good?
Hey man, big fan of your channel! I like how you are starting to upload high protein lower calorie keto options! I do keto but I like to keep my protein high so I can eat higher volumes of food. You should try doing some protein ice cream recipes
I just made it using whole milk, baking cocoa powder, sf vanilla pudding mix, vanilla protein powder and ice. Very good and filling. Might add less ice (I did 3 cups) but overall it’s good.
Joe my bro. I'm a bit late watching, but I wanted to say that yes that sugar-free chocolate syrup is disgusting on ice cream. I think it's because the sugar alcohol that's in it. You know what another option would be too to replace the banana is getting sugar-free banana jello you had used sugar-free vanilla. This shake looks really good thanks for sharing Joe I appreciate it. ❤️🙂
How do you loose weight on this, if it is not low carb? Do you use banana or pudding to thicken it up? Do you just eat one meal a day with this? Wanting to try this. Thanks! May Jesus continue to bless you and your family
My 14 year old granddaughter was rushed to the hospital yesterday and was diagnosed with type 1 diabetes. Needless to say we were all shocked. I purchased your 2 cookbooks for my son and her mom to help with the new lifestyle change. 14 and she just started high school and what teenager doesn't love carbs? Thanks for your videos and putting your recipes together in cookbooks.
@@ericaxyz Don’t enable your allergies. I believe these days Doctors are introducing patients to their allergy foods incrementally. Something to look into. I’m a no allergy guy btw🙏
yoooo bro I didn't know I wanted this! way easier to make than an anabolic ice-cream (a gram more of xantham gum and you're screwed). I'm looking for a vanilla version of this shake, would you mind experimenting with that? since you're a chef and I'm not I think you'll have an easier time coming up with a recipe for it. If flavor fatigue starts kicking in that would be a good alternative!
He didn't say this was a keto recipe. If you want to make it keto you can definitely tweak the ingredients to make it lower in carbs and sugar. I don't do keto anymore so I'm going to try this out.
i'm not Keto either....just low carb. This would totally work for me. Can't wait to try it after my 64 hour fast I'm on at the moment. ;) Love anything chocolate!
How does this make 50 oz? I'm counting 8 x 4 for the milk and ice, a bit more for the banana and flavorings? Or is air getting beat into it to make increased volume?
I've been loving making smoothies! I'm a fairly normal weight (135) but I've gained about 10 lbs in the past year. I've found that adding a bunch of spinach and random veggies like frozen cauliflower - their flavor totally disappears when you add in a banana and some PB. I've been able to lose weight slowly but steadily just by having one smoothie a day, and it's made me more open to eating veggies in general
Just made this... WOW! It is SO worth ordering the Black Cocoa Powder!!! I didn't have banana, or avocado like some suggest, and I didn't have sf vanilla pudding. However, I did have sf cheesecake pudding, and it is GOOD in this. I also only had unflavored IsoPure protein powder, and that works too. No matter what, it tastes so yummy! I might be making this every other day, because I had to put half of it into the fridge for later, it made a lot! Thanks Joe!
My go to has always been a lot of ice, a half cup of milk, chocolate peanut butter whey protein, 1 tablespoon of peanut butter, and a little bit of xanthan gum. You’ll get about 20 ounces (more if you use more ice) with only around 250 calories and 34 ish grams of protein. I’m definitely gonna try this though!
did you drink this all day to lose weight? or was this just a breakfast or 1 meal a day kind of weight loss shake? did you go 12 weeks with just this shake all day? and how often did you make it in the day?
Appreciate that the shake satiates you, but on top of this, what else had you incorporated to lose the 20lbs? Fitness regime, calorie restriction, solely keto diet (although the banana wouldn't really work for that diet)...
1/8 tsp of xanthan gum would work as well to thicken the drink. I made a strawberry milk shake using a sugar free strawberry drink mix, Almond milk, fresh lime juice, xanthan gum and ice. The possibilities are endless!
What are the total calories in the entire 50oz. shake? How many carbs? Did you eat dinner or ONLY drink this during your weight loss? No way could I be happy on just a shake a day? I'm not into just liquid diets.
Can you use unsweetened Hershey’s cocoa powder? I hate to have to buy another cocoa powder if I don’t have to. I wonder If that would make any difference?
Why not replace that chemical pudding mix with vanilla flavored collagen/mct powder….that’s what I’d do. We need to be more aware of the chemicals in our food. I’ll be making this. Thank you
That's awesome that you lost 20 pounds with this shake! It's really cool how you have all these great ideas. One thing I would recommend is cleaning up your ingredients though a little bit. Hershey's is not exactly something you want in your body with all the garbage they put in their chocolate. And if it's sugar-free chocolate syrup, it's gotta make you wonder what chemical they are using to sweeten it.
If you don’t want to use it you can easily do a homemade SF chocolate syrup to ensure the ingredients meet your nutritional needs! Some don’t mind on a few less than stellar ingredients for the convince factors though all just depends on how busy you are!
My only questions are about the margarine in the fridge 😄, and I thought it was more ideal to not spike insulin first thing. I guess because it's low fat and we wouldn't be storing the dietary fat... but wouldn't it turn off body-fat-burning?
I was waiting for thx. Two question if I may. 1. Banana don't have a lot of sugar for keto ? And if I use the milky option the same question as for the sugar on the milk ?
Banana is not keto friendly you can use avocado which is neutral in taste and makes it very creamy , as for sugar never use normal sugar use stevia , monkfruit or erythritol sugar in power or syrup.
@@tulik23 why can't he? did he say he is on full on keto diet? most protien powders are already sweetened unless you specifically go find an unsweetened one which tastes nasty
![10 Best Keto Smoothie Recipes [Low-Carb Shakes]](http://i.ytimg.com/vi/j0GCmwW9d_w/mqdefault.jpg)
![10 Best Keto Smoothie Recipes [Low-Carb Shakes]](/img/tr.png)
Hope ya'll love the shake...if you make a 50oz like I like to do definitely tag me on IG!
Did that shake also give six pack abs?
What’s the macros and calories with this quantity
@@You-sw7tm effectively, yes, since abs are made in the kitchen, not the gym. Everyone has abs, but to get them to show, you need a low enough bodyfat percentage. The best way to get there, is through a mixed use of diet and cardio. But you can get abs with just diet.
How many times a say you drink the shake? Is that all you had to lose the weight
Is this a shake diet or did you have a meal in the evening 🤔
He didn't lose weight just by drinking this shake, he lost weight due to a caloric deficit. If this shake + all the other foods help you lose weight than that's the great!
Thanks Coach Greg! 😝
I agree, everyone thinks certain foods and certain macros r why they r losing weight but it's really just calories in vs calories out, sad part is it takes very little education to know this yet the majority of people of people out there don't....
@Jake then how come all my clients have had fat loss success doing this? How come I can get to 10% body fat by doing? Yes all those things u said r true but they don't matter that much until u get to about 10%, and most people don't care about going below 10%.
Sylwester what I also kept asking myself if there was something else in his milkshake to be quite " that " lean or defined while still quite beefy is questionable in 3 month unless he had an insane help of a coach or was physically active before. I am willing to give the recipe a try but more or less disappointed when titles mislead and are not covering the entire information.
Good point! A shake obviously does not make you lose weight:)
I'm going to switch the banana out for avocado. It's perfectly creamy and undetectable taste wise in smoothies. Black cocoa powder is the best!
I like that idea :)
I like that idea also. I was just thinking what I could swap it for and I’m over the berries smoothies. Thanks
@@chrispudd1815 also freeze the avocado same as you would banana
Now you're talking healthy Keto I love it!!!
Gr8 idea
Make your ice cubes out of that low calorie almond milk, it will taste 100 times better without all of that water.
Nice idea
@@SkyZer0 and it literally tastes better than water if you find water boring. It literally contains almonds, calcium carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, and natural vitamin E. Maybe that's what that white stuff is, essentially. One of the many reasons people struggle to lose weight is that they cannot easily break free from what they perceive as "flavor". We've been programmed to enhance everything we eat or drink our whole lives. If almond milk helps "tip the scale" in favor leading a healthier lifestyle, let the "white water" flow free.
Almond milk is 99% water though
@@ptcj3805 It has a nice aftertaste tho
Cool idea! Thanks for sharing 😁
Can you do a full "What I eat in a dayto lose weight" video? Especially as you've seen to change your diet a bit.
I’ve been doing the pineapple juice detox, counting calories, and exercising for the last 3 months and I’ve lost 60lbs!! I know if I can do it anyone can do it!
Would you add a link for which one you used? Thanks!
You understand 95% of your results come from the couting calories part right?
@@RmnGnzlz ]a
What is pineapple detox
@@milissarhoades6075 it's bullshit. Its the counting calories that is doing the hard work here
It hurts my Asian soul at how long that fridge was open for 😭😭
Hahahahaha. I feel you💜
Not Asian, but I'm pretty sure I heard my Mom telling me to shut the damn fridge. I'm 58 and my Mom lives across town.
And my African heart! 😆
The struggle is real
Lol
What is black cocoa powder?
Black cocoa powder is a highly processed form of cocoa powder. It is ultra-dutch processed, meaning it is treated with an alkaline solution to reduce acidity.
Yes, totally agree.
Yo, Joe. You are soooo right about the sugar free syrup!! I'm glad you added that tip because I have used it on ice cream & it's not good! So thanks for the reassurance that it IS good in the shake! 😄
Yeah, yikes!! I feel like everyone has made that mistake
I’ve been trying to find a way to be able to not eat food for longer periods in the day. I think this may work to help me get there!! Thanks Mate
Hope this helps.
@@TheDietChef Thank you!
Try coffee with tiny amount of cream.
Technichally it breaks a fast, but 10 calories or so will not hurt you since it's a way to help you avoid eating. It worked for me and I look at it as, if it helps me reach my goal, so be it.
I was hardcore fasting, but my metabolism has adjusted after being near perfect for 8 months, and I realize what I did wrong with daily intermittent fasting.
@@Mark_Knight or tea
Awesome stuff man! Here is one I used from a popular mens magazine: 1cup milk, 1 frozen sliced banana, 1/4 cup canned pumpkin and 1/quarter cup of peanut butter with vanila bean whey protien powder. Taste like a butter finger smoothie!
Hmmmmm that sounds GOOD!!!
Mmmm... another good recipe to try!
@@luv2travel2000 Highly recommend Ladies and Gents!
I have made this without the sugar free chocolate milk and it taste so good. I am going to add this to my standard recipes. Thank you for sharing 💖
Frozen ripe avacado makes it creamy as well if you don't want to use banana.
After over a year on keto I have not had a single banana when I used to have one everyday with my breakfast oatmeal. I haven't had oatmeal for a year either.
@@stevec3872 ohhh how I miss oatmeal especially in the winter 😫
How about frozen coconut chunks? Some Costco store may carry this and I did see them at Trader Joe’s but that was a long time ago.
@@catieevelen2563 never tried them but I don't see why not. I mentioned avacado because of its creamy texture minus the sugar.
@@grettagarboux1968 Great tip! It's easy for me to buy frozen avocado too.
Just tried this, really good. It tasted exactly like a chocolate frosty from Wendy's. and it's huge serving size. I finally have a use for all this Walden Farms chocolate syrup. thanks Joe!
Oh I'm excited about this! 🤩 Also I saw your restaurant episode on food network. I want to say it was dinners, drive is and dives, so cool! 😁
Yes, that's my dad's place :)
@@TheDietChef definitely checking it out when we make it to NY. 😁
@@KarenLeon457 I live here they're amazing
@@karliann1 of u can't wait to one day finally go and try them🤤❤
@@TheDietChef NY? Where in NY?
(240 ml) 1 c almond milk, unsweetened
1 banana = 100 grams (or frozen)
3 T (45 gm) low carb chocolate syrup
3 T (15 gm) black cocoa powder
1 scoop (30 grams) vanilla protein powder
2 - 3 cups of ice
I've found overripe avocados taste like overripe bananas without the starch and sugar. That would be my choice. (BTW: avocado freezes beautifully). It also means you can use them, rather than toss them out, if you miss that seemingly 30 minute window when they're good 😉. As for that chocolate syrup, you are not wrong! It's absolutely vile!
I don't have luck with freezing avocados myself BUT the packaged frozen avocado chunks are ideal for smoothies. Maybe they're flash-frozen or something so it works better.
It reminds me of when my parents used to buy fat free cheese when I was younger. Absolutely the worst food product you could buy, it was almost literally just plastic and probably full of enough chemicals to justify it.
30 min window🤣. The truth!
I used that chocolate syrup once and now it’s just sitting in my fridge.
They are definitely creamier but not sweeter to me, I like to stick to bananas for that reason and also bc avocados where I live are very expensive and we are a family of four.
Have had some “black” cocoa taking up space in my pantry for a long time; don’t much like it in general; now will have to give this a try, but with avocado. Thanks!
I bought some too a few months back, intending to use for baking. This looks better though..
How is avacado with it? Haven’t tried it yet, but I’ve seen a people say they’re trying it with it instead
I love how your just so humble, your so easy to listen to, and you make it so simple to do. It's like I just really like listening to you, thank you for the awesome tips and love your channel ❤
Thanks so much 😊
Sad as a Canadian a lot of your products are not available, love the sounds of this
Hey Kristine,
I don’t know where you’re located (I’m canadian too), I noticed that places like Healthy Planet carries black cocoa powder. I also find a lot of independent health food stores will order stuff in for you. And protein powder, I say use whatever you like (we are Vega folks). Best of luck
@@Jakmommie2011 what about the sugar free chocolate syrup?
This is my favorite weight loss “hack”, a smoothie everyday filled with nuts/seeds, fruit and veggies!
Interesting recipe. I think I'd rather use an avocado than a banana. Of course I'd have to add some sweetener to compensate. Besides being on keto I am also on a candida cleanse diet, so I really need to eliminate as many carbs as possible.
Yes that’s way better. Maybe some monk fruit or peanut butter to sweeten it.
Joe, you lost 20lbs. with this shake but what else are you consuming through the day? Plus, your lifting like a madman.
right, calories in vs calories out loses body fat.
It's not even the calorie deficit. It's the weightlifting that causes it in his case it seems
Also, maybe you can do a follow up video on all the questions youre going to get....but did you do any other dietary modification to slim down?
Wow, tried the non-banana version and it's absolutely delicious and so much easier to make than all the baking oreo-based recipes out there. Definitely going to meal prep this in bulk in the future, just blending all the non-ice ingredients together into a large container then adding 1.5 cups of ice into a single-serve blending cup with a serving of mix when I want one.
Im so happy you liked it Brian!! 🙂
This looks AMAZING !!!!!
Are the links still coming for the cocoa and protein powder ? Please ? TIA 😃
I like that you got a bit more personal in this vvideo! Good to see you just chat a bit
It sounds very satisfying. I'm a 69 year old woman who needs to lose weight and it's harder at my age. How often should I drink this each day?
Thank you!! Was lookig for this!! So excited to make this. Is the PEScience Vanilla Protein Powder very vanillla, the best Vanilla shake,? I've been looking for a great Vanilla for awhile! Thanks
Tried this out and it is delicious and very filling. Frozen bananas are definitely the way to go and I like to put some cacao nibs on top for a little crunch
This smoothie looks so good! 😍😍😍😍
Thanks!!!❤️
Thank you Joe Duff for this recipe and info lovely this is a blessing.
Glad you enjoyed it
Titled should be renamed “How I lost 20lbs in 12 weeks being in a calorie deficit”
😂
It would have like 2 extra views if it was renamed that.
That's how everyone loses weight.
I think I will try this with avocado instead of the banana!🤔
Should work great :)
I think this may be the first video of yours I’ve ever watched that didn’t include carb count in the total recipe 🤷🏽♀️ I guess there are many variables when it comes to the ingredients. Looks so good tho. Going to try it out!
Farilife is wonderful. I always use fairlife whenever I need milk and it's rare.
Yeah it's great!
As usual, you knocked this one out of the park! ⚾️ ))
Aweee thanks
Looks good will be trying this shake this week, out of curiosity what time of day or night do u drink this shake
Made this shake finally, it was so yummy. Thanks! Got through more than half of the shake, struggling to finish it 😁
That looks delicious. Thanks Joe for sharing the recipes. Can't wait to try your shake. Thanks 😊
When do you eat this? How many times per day? Do you use it to replace one or two meals?
The highlight of that was you gulping it out of the blender jug without it pouring down your face! How did you even do that! 😆
Looks delicious. I need to pick up the protein and I will definately try it. How about replacing banana with avocado. Have you tried that? If so, was it good?
Thanks Joe! Is there a whey free version of this? Looks great!
Can I use frozen mango chunks instead of the frozen banana and Lactose free milk instead of almond milk? Thanks and keep up the great work 👍
Hi Joe, love your videos! Question: I only have plain protein powder. Can I use that & add vanilla extract?
Hey man, big fan of your channel! I like how you are starting to upload high protein lower calorie keto options! I do keto but I like to keep my protein high so I can eat higher volumes of food. You should try doing some protein ice cream recipes
Thinking of swapping banana with strawberries!! Thanks chef! 😊
Thank you so much! I got all the things and will be trying this out! Sounds delicious! Is this the only thing you ate all day to lose 20lbs?
No this was just part of my day
I enjoy your videos and your enthusiasm!
Thank you so much!
I decided to switch out the banana for frozen avocado. I added a bit more syrup, but this is yummy!
Great idea!
I just made it using whole milk, baking cocoa powder, sf vanilla pudding mix, vanilla protein powder and ice. Very good and filling. Might add less ice (I did 3 cups) but overall it’s good.
Joe my bro. I'm a bit late watching, but I wanted to say that yes that sugar-free chocolate syrup is disgusting on ice cream. I think it's because the sugar alcohol that's in it. You know what another option would be too to replace the banana is getting sugar-free banana jello you had used sugar-free vanilla. This shake looks really good thanks for sharing Joe I appreciate it. ❤️🙂
How do you loose weight on this, if it is not low carb? Do you use banana or pudding to thicken it up? Do you just eat one meal a day with this? Wanting to try this. Thanks! May Jesus continue to bless you and your family
Definitely trying this 🤤 Thank You for the recipe 🤎
Hope you love it🙂
My 14 year old granddaughter was rushed to the hospital yesterday and was diagnosed with type 1 diabetes. Needless to say we were all shocked. I purchased your 2 cookbooks for my son and her mom to help with the new lifestyle change. 14 and she just started high school and what teenager doesn't love carbs? Thanks for your videos and putting your recipes together in cookbooks.
Aweee that means a lot ❤️
I suppose "I drank this shake, ate in a calorie deficit and worked out to lose 20lb" doesn't sound quite so enticing?
I think the pudding uses aspartame. Any suggestions on a substitute for this? Besides the banana. 😉
Frozen avocado!
Unfortunately I’m allergic to bananas 😩 so I’ll try the second version of this shake! It looks delicious! Thank you for all of your great recipes Joe!
Hope you enjoy the second option ;)
Try frozen avocado!!!!
Me too! Definitely trying the second option!
@@TinasArtPage believe it or not, I’m also allergic to avocados! 😩 and cantaloupe! 😫 I’m just so lucky right?! 😐
@@ericaxyz Don’t enable your allergies. I believe these days Doctors are introducing patients to their allergy foods incrementally. Something to look into. I’m a no allergy guy btw🙏
Looks yummy, will tell my husband to try it. Thank you!
yoooo bro I didn't know I wanted this! way easier to make than an anabolic ice-cream (a gram more of xantham gum and you're screwed).
I'm looking for a vanilla version of this shake, would you mind experimenting with that? since you're a chef and I'm not I think you'll have an easier time coming up with a recipe for it. If flavor fatigue starts kicking in that would be a good alternative!
Hey Joe, I love your recipes! God bless you!!💖
He didn't say this was a keto recipe. If you want to make it keto you can definitely tweak the ingredients to make it lower in carbs and sugar. I don't do keto anymore so I'm going to try this out.
💯
i'm not Keto either....just low carb. This would totally work for me. Can't wait to try it after my 64 hour fast I'm on at the moment. ;) Love anything chocolate!
How does this make 50 oz? I'm counting 8 x 4 for the milk and ice, a bit more for the banana and flavorings? Or is air getting beat into it to make increased volume?
I've been loving making smoothies! I'm a fairly normal weight (135) but I've gained about 10 lbs in the past year. I've found that adding a bunch of spinach and random veggies like frozen cauliflower - their flavor totally disappears when you add in a banana and some PB. I've been able to lose weight slowly but steadily just by having one smoothie a day, and it's made me more open to eating veggies in general
I made it with what I had, skim milk banana vanilla protein regular cocoa powder and it was delicious
This sounds so good! Love banana s!! This is a great idea!! Thanks Joe! This is why your totally AWESOME!! GOD bless you!!
I will be trying this, TFS! 😊
Looks great! I'm going to make some and drink it with my "Duff" beer!
I would use half and half, low in carbs but higher in fat. Or Picnik is good too and at Costco.
Believe it or not 2 tablespoons of Half n half has 1 g of carbs. Much better than whole milk, low-fat, etc.
@@PaulaZF What about heavy cream? I eat Keto.
Just made this... WOW! It is SO worth ordering the Black Cocoa Powder!!! I didn't have banana, or avocado like some suggest, and I didn't have sf vanilla pudding. However, I did have sf cheesecake pudding, and it is GOOD in this. I also only had unflavored IsoPure protein powder, and that works too. No matter what, it tastes so yummy! I might be making this every other day, because I had to put half of it into the fridge for later, it made a lot! Thanks Joe!
Thank you for correcting the typo. I thought 45g of cocoa powder was overkill.
Yeah😂😂😂yikes
My go to has always been a lot of ice, a half cup of milk, chocolate peanut butter whey protein, 1 tablespoon of peanut butter, and a little bit of xanthan gum. You’ll get about 20 ounces (more if you use more ice) with only around 250 calories and 34 ish grams of protein. I’m definitely gonna try this though!
did you drink this all day to lose weight? or was this just a breakfast or 1 meal a day kind of weight loss shake? did you go 12 weeks with just this shake all day? and how often did you make it in the day?
Id like to know this answer too
What are the macros? I'm on keto. Looks so good 🤤
Do you have to drink the 50 oz. all at once or throughout the day
I’m definitely gonna try this how many grams is 3 cups of ice?
I’m making that!! You came through!!! Thank you!!!!
Dope. I'll stick to my maintenance diet and add this on top. 5% body fat here I go.
Appreciate that the shake satiates you, but on top of this, what else had you incorporated to lose the 20lbs? Fitness regime, calorie restriction, solely keto diet (although the banana wouldn't really work for that diet)...
Hi Joe l would love to have one of that dark cocoa powder, please tell me how and where to purchase it thanks Joe.
1/8 tsp of xanthan gum would work as well to thicken the drink. I made a strawberry milk shake using a sugar free strawberry drink mix, Almond milk, fresh lime juice, xanthan gum and ice. The possibilities are endless!
I am subscribing to this channel and will update in 2 weeks my progress
What are the total calories in the entire 50oz. shake? How many carbs? Did you eat dinner or ONLY drink this during your weight loss? No way could I be happy on just a shake a day? I'm not into just liquid diets.
Love your recipes just need a few ingredients I wanna try this one I bet you it’s going to be awesome😀
Hope ya love it
Bonus thumbs up for the chocolate & whipped cream on the end of your nose! You know it's a damn good shake when it's nose deep!
Big nose problems 😂
@@TheDietChef nah good shake problems 😀
Looks really good!
It is!!
Is black cocoa the same as Dutch process cocoa? I have that in my pantry already and I’m trying not to buy something I potentially already have.
Yes
Heyyyy Joe, can the banana be substituted with an avocado?
Can you use unsweetened Hershey’s cocoa powder? I hate to have to buy another cocoa powder if I don’t have to. I wonder If that would make any difference?
It would just make it taste like a regular chocolate shake vs an Oreo shake 💗
@@TinasArtPage ohhhh ok!! Thank you so much!! 😃
This is so good! Barely finished it! I only needed half the recipe to feel full 🙈
Haha !! Glad you liked it
Why not replace that chemical pudding mix with vanilla flavored collagen/mct powder….that’s what I’d do. We need to be more aware of the chemicals in our food. I’ll be making this. Thank you
Definitely gonna try this! 😊
Hope you like it!
Joe I'm hooked on your Mason Jar Keto Ice Cream...WOW!!! Do you think you could turn this into ice cream?
That's awesome that you lost 20 pounds with this shake! It's really cool how you have all these great ideas. One thing I would recommend is cleaning up your ingredients though a little bit. Hershey's is not exactly something you want in your body with all the garbage they put in their chocolate. And if it's sugar-free chocolate syrup, it's gotta make you wonder what chemical they are using to sweeten it.
If you don’t want to use it you can easily do a homemade SF chocolate syrup to ensure the ingredients meet your nutritional needs! Some don’t mind on a few less than stellar ingredients for the convince factors though all just depends on how busy you are!
My only questions are about the margarine in the fridge 😄, and I thought it was more ideal to not spike insulin first thing. I guess because it's low fat and we wouldn't be storing the dietary fat... but wouldn't it turn off body-fat-burning?
I agree about the chocolate syrup I had to get the one that said "lite"
Would it be a better to drink this shake after a 16 hour fast ?
I was waiting for thx. Two question if I may.
1. Banana don't have a lot of sugar for keto ?
And if I use the milky option the same question as for the sugar on the milk ?
Banana is not keto friendly you can use avocado which is neutral in taste and makes it very creamy , as for sugar never use normal sugar use stevia , monkfruit or erythritol sugar in power or syrup.
@@Hiyorin871 I know it's not keto so how Joe use it ? Also he didn't added any sweetener ...
@@tulik23 he never said this is keto friendly look down the comments he said its not
@@tulik23 he said this is a shake HE uses pre-work out to lose weight it def is NOT keto friendly but you can adjust and change the stuff thats in it
@@tulik23 why can't he? did he say he is on full on keto diet? most protien powders are already sweetened unless you specifically go find an unsweetened one which tastes nasty
Hey Joe. Thanks for sharing! Are you not doing keto anymore? Is there a keto version to this smoothie?
Keto is disproven. Far better diets out there to lose weight and be healthy
@@MichaelGGarry Sources for that claim please
@@MichaelGGarry Keto is the only way to stop the pain from my RA and osteoarthritis. If I go over 20 grams of carbs my joints ache for 2 days.
@@kash4328 It's not the carbs that hurt your joints, it's the gluten in the carbs/and sugar in the other carbs.